January 21, 2020 at 02:16PM by CWC [youtube https://www.youtube.com/watch?v=pzCLgB18w2Q] You’ve committed to using reusable tote bags and sworn off plastic straws, but now that you’re trying to make what you actually put on your plate more sustainable, you’re struggling. Sure, you’ve heard that giving up meat can do some serious
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I’ve tried it all, and this is the only tool that releases my neck and jaw tension
January 21, 2020 at 02:00PM by CWC For someone who lives by the beach in Southern California—AKA one of the chillest places on the planet—I am surprisingly tense. I grind my teeth when I sleep and often find myself with a clenched jaw while I’m working at my computer, trying
Checks+Balanced: How a freelance publicist living in Puerto Rico budgets for wellness
January 21, 2020 at 01:00PM by CWC Do you know how much money your friends make? What about how much their rent is or how much is in their bank accounts right now? I’m guessing no. Even in a world where questions about menstrual cups and the ins and outs of sex are completely
If you’ve ever wondered if a 15-minute workout is worth it, the answer is yes
January 21, 2020 at 10:00AM by CWC In the age of “if you didn’t Instagram your workout, did it really count?” fitness can feel like an all-or-nothing proposition—but it shouldn’t. Together with Michelob ULTRA—the next-level light beer that wants to take the stress out of staying fit—we’re exploring ways to be
‘Food guilt’ is toxic to truly healthy eating—here’s how to start changing that for good
January 20, 2020 at 08:00PM by CWC A lot of people think that healthy eating is entirely about what you put on your plate. People get fixated on macros, probiotics, the merits of certain micronutrients, and avoiding things like GMOs and non-organic produce. But one of the most important components
I’m a movement specialist, and this is the best stretch based on your height
January 20, 2020 at 07:00PM by CWC First things first: Everyone—and I do mean, everyone—needs to stretch. No matter how active you are, how flexible you feel, or how stiff your joints seem, consistently and effectively stretching your body is necessary for a long, healthy, and active life. Without doing
An esthetician shares the basics on how to gua sha like a pro
January 20, 2020 at 06:18PM by CWC Though you might still be wondering how to pronounce it, you’ve heard about gua sha and all its reported muscle-soothing, glow-inducing benefits (it’s gwa-sha, btw). But do you know how to perform the technique properly to get the biggest skin boost—without turning your
Macy’s basically just launched a wellness department (with our help!)—here are our 9 favorite items
January 20, 2020 at 06:00PM by CWC Imagine discovering a one-stop-shop haven of wellness treasures that has everything you know you need—water bottles, candles, and foam rollers—along with life-enhancing goods you never even knew you desired. Well, imagine no more, because that haven is very, very real, and ready for
Wonder what to do with old t-shirts? Here are 15 things beyond turning them into rags
January 20, 2020 at 04:01PM by CWC Every t-shirt has a lifecycle. There’s that first fresh-off-the-rack wear, when it feels brand new, followed by the first few washes when things feel extra soft and worn in. Over many sweaty afternoons and subsequent rinse cycles, your go-to, going-out tee transitions to
A music scientist explains how to hack your playlist and make your workouts more effective
January 20, 2020 at 04:00PM by CWC Picture this nightmare of a situation: you’ve mustered up all your remaining energy after a long day of work to pack your running shoes, sports bra and towel, only to realize once you got to the gym that you forgot your headphones. You
I’m a tarot reader, and I hate getting these 8 questions
January 20, 2020 at 03:00PM by CWC In recent years, I’ve become a big fan of tarot, and I’ve even learned how to read the cards, both for myself and to be able to give readings to others. One of my biggest takeaways during this process has been regarding questions
A Sephora beauty director can’t stop gushing over these 5 skin-care products
January 20, 2020 at 02:00PM by CWC When a beauty insider sweeps aside the curtain and lets you in on her beauty secrets, you get out a pen and take down notes. So when Sephora beauty director Myiesha Sewell shared the five Sephora skin-care products she loves the very most,
A butt-sculpting resistance band workout that also lights up your core? Yes, please
January 20, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=6LqVUlEd6Ho] Leg day—as much as it can burn—is very important to your overall strength. Your legs carry you throughout your entire life and provide key support in your mobility. While there are countless different lower body exercises you can choose from to
Are you tired, fatigued, or exhausted? Here are 5 key differences, according to a sleep doctor
January 20, 2020 at 12:00AM by CWC You’ve been dreaming about bed all day, the milky white, barely crumb-coated sheets and cloudlike pillows. You’ve been telling your co-workers, “I’m so exhausted,” like dying to nest up and get your beauty sleep. But if you actually hit the mattress and get
What the first new moon of the decade means for your big-picture goals
January 19, 2020 at 10:00PM by CWC Over the last few weeks, we’ve experienced some of the most intense aspects that this generation will see. With the Saturn and Pluto conjunction in Capricorn happening opposite a lunar eclipse in Cancer, deep-seated issues likely surfaced, inviting you to devote some attention
Cut your makeup routine down to a single step with these primer-foundation hybrids that last all day
January 19, 2020 at 07:00PM by CWC If I’m taking the time to put on foundation (… which happens, at best, once a week) you’d better believe I expect it to last all day. Most makeup artists would tell me to prep my skin with primer in order to make
These sleek wearable weights take functional fitness to a whole new level
January 19, 2020 at 04:00PM by CWC The quickest way to turn any move into an ab workout is to engage your core—this much we know to be true. But the quickest way to do the same thing for your arms and legs, sans dumbbells? Add a set of wearable
The psychological reason why you can’t stop watching cooking shows
January 19, 2020 at 02:00PM by CWC Every time I go to my local nail salon, the communal TV is turned to The Food Network. As the technicians work away, massaging hands and painting nails, all eyes seem to be casually focused on Ann Marie Drummond making a farmers’ market
All the questions you’ve ever had about hair conditioner, answered by trichologists
January 19, 2020 at 12:00PM by CWC When I was younger I lived for those little L’Oreal Kids 2-in-1 shampoos with the little eyes and scales on them. I didn’t care about what kind of hair it was actually for, I just cared about the colors and smell. Someone please
Real talk: How bad of an idea is the carnivore diet, anyways?
January 18, 2020 at 10:00PM by CWC Just when you thought you’d seen every single conceivable diet trend throw its hat into the ring these past few years, people started Instagramming photos of their massive steak breakfasts and tagging #carnivorediet. In the polarity of the current battle between bacon-endowed keto
Pair this secret weapon with your dry shampoo to lock in moisture and fight split ends
January 18, 2020 at 08:00PM by CWC Dry shampoo is a true hero on those days you’re looking a little greasy but don’t have time to wash your hair. Which, let’s be honest, happen a lot more often than we’d all like to admit. The problem is while those products
7 secrets to living a long, fulfilling life, according to people in their 80s, 90s, and 100s
January 18, 2020 at 06:00PM by CWC Wouldn’t it be great if we could just know how to be the healthiest, happiest, and most fulfilled versions of ourselves? Of course, there’s something to be said for embracing the trial-and-error journey of finding what works for you, but we also have
You can spot treat skin dryness just like you can breakouts, according to derms
January 18, 2020 at 04:00PM by CWC We often think about spot treatments in terms of fighting breakouts. But newsflash: There are also spot treatments for dry skin, too. Think about it: It doesn’t really make sense to apply a cream all over your face throughout the day if only
Nitrofurantoin, Oral Capsule
Highlights for nitrofurantoin Nitrofurantoin oral capsule is available as both generic and brand-name drugs. Brand-names: Macrobid and Macrodantin. Nitrofurantoin is also available in an oral suspension. Nitrofurantoin oral capsule is used to prevent and treat urinary tract infections that are caused by certain bacteria. Important warnings Lung inflammation warning: This drug may cause
What is emotional cheating and how can I stop it from ruining my relationship?
January 18, 2020 at 02:00PM by CWC If someone is in a committed, traditionally monogamous relationship and still decides to sleep with someone else, that’s clear and present infidelity. But, what if there is no sex involved in the indiscretion? What if talking to and spending time with another person
The 6 healthy frozen dinners you should always keep in your freezer, according to a dietitian
January 18, 2020 at 12:00PM by CWC There’s something so nostalgic about frozen meals. I mean, who didn’t grow up eating the occasional Kid Cuisine meal that came complete with nuggets, some questionable veggies, and a brownie for dessert? As an adult, you’re probably well aware most options in the
Why a “bland diet” is your BFF during times of, ahem, gastric distress
January 18, 2020 at 02:00AM by CWC Having a stomach bug is never fun. Your whole body hurts, you feel nauseated and dizzy, and it often requires you to spend lots of quality time in your bathroom. (Fun!) And if you do end up getting a GI issue like a
Taking a device break can inspire *major* emotional growth—at any age
January 18, 2020 at 01:30AM by CWC In the digital age, distancing ourselves from phones and gadgets can be a challenge—especially for kids. But for Taryn Toomey, founder of The Class by Taryn Toomey, her daughter’s choice to leave her iPad alone wound up boosting her self-awareness. Here, the Well+Good
The definitive ranking of boutique fitness locker rooms with the best beauty supplies
January 18, 2020 at 12:00AM by CWC My old apartment had a scary bathroom that I hated using. To avoid it, I’d book evening hot yoga classes at Y7 Studio so I could shower there. The shower lines are much shorter in the evening, and the Malin+Goetz shower gel they
5 doctors share the healthy dinner recipes they make every week
January 17, 2020 at 11:00PM by CWC With so many options out there, it’s difficult to figure out what to have for dinner (let alone carve out the time to prepare it!), but it doesn’t need to be complicated. We spoke to five doctors about what dinners make them feel