Blogs to follow

5 yoga poses that banish bloat faster than you can say ‘namaste’

September 30, 2019 at 04:17PM by CWC Yoga class has reputation for relaxing you from head-to-toe. Not to be graphic, but your bowels are totally included in that. Amanda Sauceda, MS, RDN, a registered dietitian shared a post on Instagram of a five-pose, bloat-relieving flow that will “help you get

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This lower-body stretching series is the perfect warm-up for runners

September 30, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=xObddmVyXD4] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout

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I’m a yoga instructor and I have to get ready without a shower—these are my secrets

September 30, 2019 at 12:05AM by CWC https://www.youtube.com/embed/ii9mlNKygsY” frameborder=“0″ allow=“accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture” allowfullscreen> Pulling off the transition from “sweaty mess at the gym” to “fresh-faced glowing angel” is a skill that, alas, eludes me. But who better than to teach us all how to rush from a workout

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I’ve tried hundreds of natural mascaras, and this is the only one that doesn’t make me look like a racoon

September 29, 2019 at 05:00PM by CWC I’ve always had a bone to pick with natural mascaras. Traditionally, every one I’d ever tried had barely done anything to my lashes (aside from making them look clumpy), and without fail would drip down my face within two hours of applying it. And

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I’ve tried hundreds of natural mascaras, and this is the only one that doesn’t make me look like a racoon

September 29, 2019 at 05:00PM by CWC I’ve always had a bone to pick with natural mascaras. Traditionally, every one I’d ever tried had barely done anything to my lashes (aside from making them look clumpy), and without fail would drip down my face within two hours of applying it. And

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Master your lunge form in order to drop it like it’s hot and feel your glutes burn

September 29, 2019 at 12:00PM by CWC There are a few moves everyone has in their at-home workout arsenal: the burpee (oh, the torture!), the pushup, the squat—and, of course, the lunge. “Lunges are effective, efficient, and dynamic,” says Angie Miller, master instructor for the National Academy of Sports Medicine

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Why desert skin-care ingredients know your skin better than you do

September 28, 2019 at 11:00PM by CWC As the climate change discussion reaches a fever pitch, an awareness of changing temperatures, unpredictable environments, and survival instincts has become a constant in our lives—and promises to remain an important part of our future. In the beauty industry, this bent towards environmentalism

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Why desert skin-care ingredients know your skin better than you do

September 28, 2019 at 11:00PM by CWC As the climate change discussion reaches a fever pitch, an awareness of changing temperatures, unpredictable environments, and survival instincts has become a constant in our lives—and promises to remain an important part of our future. In the beauty industry, this bent towards environmentalism

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‘I’m a derm, and here’s what you can do every day to deal with hyperpigmentation’

September 28, 2019 at 06:00PM by CWC Dealing with hyperpigmentation can be quite the battle. Whether it comes about from acne, rashes, bug bites, or a wax gone wrong, you’re left with spots on your skin that are darker than the surrounding areas. And aside from grabbing your concealer, it’s

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7 high-fiber foods every gluten-free eater should have on their grocery list

September 28, 2019 at 04:00PM by CWC There’s one crucial nutrient that many grain-free eaters risk missing in their diets. No, it’s not gluten (although they’re obviously not eating that one); it’s fiber. Why? Many traditional sources of fiber, like bran, barley, and whole wheat, contain gluten—a non-starter for people

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