September 29, 2019 at 12:00PM by CWC There are a few moves everyone has in their at-home workout arsenal: the burpee (oh, the torture!), the pushup, the squatāand, of course, the lunge. āLunges are effective, efficient, and dynamic,ā says Angie Miller, master instructor for the National Academy of Sports Medicine
Blogs to follow
I streamed a hardcore elliptical workoutāhereās why you should, too
September 29, 2019 at 12:00AM by CWC In the daily game of treadmill versus trying new things at the gym, treadmill always wins out. So despite the fact that I’ve been meaning to give an online elliptical workout a go for months, I kept putting it off. Finally, however, this
I streamed a hardcore elliptical workoutāhereās why you should, too
September 29, 2019 at 12:00AM by CWC In the daily game of treadmill versus trying new things at the gym, treadmill always wins out. So despite the fact that I’ve been meaning to give an online elliptical workout a go for months, I kept putting it off. Finally, however, this
Why desert skin-care ingredients know your skin better than you do
September 28, 2019 at 11:00PM by CWC As the climate change discussion reaches a fever pitch, an awareness of changing temperatures, unpredictable environments, and survival instincts has become a constant in our livesāand promises to remain an important part of our future. In the beauty industry, this bent towards environmentalism
Why desert skin-care ingredients know your skin better than you do
September 28, 2019 at 11:00PM by CWC As the climate change discussion reaches a fever pitch, an awareness of changing temperatures, unpredictable environments, and survival instincts has become a constant in our livesāand promises to remain an important part of our future. In the beauty industry, this bent towards environmentalism
15 date night ideas for married couples to shake up the dinner-and-a-movie routine
September 28, 2019 at 10:00PM by CWC I’ve always found it kind of odd that every fairy tale ever ends with “ā¦and then they got married and lived happily ever after.” I mean, don’t get me wrongāthe setup can be great, but it’s also forever, which means sometimes the vibe
No, really: Your belly button holds the key to a good hip stretch
September 28, 2019 at 08:00PM by CWC Anyone with a desk job asks a great deal of their hips. Apart from coffee breaks, trips to the bathroom, and the occasional out-of-office lunch, the muscles hugging your booty are accustomed to living at a 90-degree angle for eight hour days. Meaning,
āIām a derm, and hereās what you can do every day to deal with hyperpigmentationā
September 28, 2019 at 06:00PM by CWC Dealing with hyperpigmentation can be quite the battle. Whether it comes about from acne, rashes, bug bites, or a wax gone wrong, you’re left with spots on your skin that are darker than the surrounding areas. And aside from grabbing your concealer, it’s
7 high-fiber foods every gluten-free eater should have on their grocery list
September 28, 2019 at 04:00PM by CWC There’s one crucial nutrient that many grain-free eaters risk missing in their diets. No, it’s not gluten (although they’re obviously not eating that one); it’s fiber. Why? Many traditional sources of fiber, like bran, barley, and whole wheat, contain glutenāa non-starter for people
The most effective retinol is hiding at the drugstore, and it only costs $10
September 28, 2019 at 03:00PM by CWC [youtube https://www.youtube.com/watch?v=Rj-Uii3ZJD8] Welcome to āDear Derm,ā our brand-new series in which dermatologist Mona Gohara, MD shares serious skin-care realness. In each episode, sheāll answer your most burning beauty questions and give you all the tools you need to take your glow game to
78% of you donāt want to do push-upsāhere are 4 killer arm movements to do instead
September 28, 2019 at 02:00PM by CWC You can get tired of a good, dependable thing like push-ups after a while. It even happens with your fave Lizzo songs (controversial statement, butātrue). While both may build you up and make you stronger (physically and emotionally speaking), you tend to just
The split end menders that are so good, I didnāt cut my hair for an entire year
September 28, 2019 at 01:00PM by CWC Confession: I recently got a haircut for the first time in a year. Is that a hair stylist’s preferred time frame for snipping away the dead bottoms of hair? Not exactly. And yet, I’d look down at my crispy, fried, and unraveling tips,
This genius cooking hack makes basic oatmeal taste way, way better
September 28, 2019 at 12:00PM by CWC Oatmeal is deliciousāthere’s no denying that. But even with all the different topping options, it can get a little boring when you eat it multiple days a week. That’s why it might be time to give your oats an upgrade byāwait for itātoasting
The single most important hack for when your foundation no longer matches your skin
September 28, 2019 at 01:30AM by CWC Even after going through an impressive amount of sunscreen over the summer, all those beach days and hikes still leave me with a slightly-darker complexion than the rest of the year. Then once I return to my paler self again come fall, the
Unless you have a food allergy, you likely donāt need to stress about your go-to restaurantās cooking oil
September 28, 2019 at 01:00AM by CWC As someone whose job involves writing words on the internet, I’ve received my share of negative comments. But perhaps one of the most intense moments in my career is what I will call the Great Canola Oil Incident of 2016. I wrote an
Unless you have a food allergy, you likely donāt need to stress about your go-to restaurantās cooking oil
September 28, 2019 at 01:00AM by CWC As someone whose job involves writing words on the internet, I’ve received my share of negative comments. But perhaps one of the most intense moments in my career is what I will call the Great Canola Oil Incident of 2016. I wrote an
If you ask a manicurist one thing before getting your nails done, make it this
September 27, 2019 at 11:37PM by CWC Most people either have a nail salon horror story, or they know someone who has had one. As someone whose nail upkeep could at best be described as “minimal” (at worst “negligent”), I fall into the latter category. There’s nothing quite like your
If you ask a manicurist one thing before getting your nails done, make it this
September 27, 2019 at 11:37PM by CWC Most people either have a nail salon horror story, or they know someone who has had one. As someone whose nail upkeep could at best be described as “minimal” (at worst “negligent”), I fall into the latter category. There’s nothing quite like your
One-pan baked zoodles never looked (or tasted) better
September 27, 2019 at 11:30PM by CWC Don’t hate me, but I’m just going to say it: As amazing as veggie noodles may be, you can only eat so many of them before every meal turns into a total snoozefest. Even with all the different sauces that pair perfectly with
Low-impact ātripletsā offer stress relief on your most taxing days
September 27, 2019 at 10:56PM by CWC I rarely think about my mental state before I choose my workout of the day. My go-go-go Aries mentality usually makes me gravitate towards difficult runs or muscle-quaking strength trainingāregardless of my current headspace. When Maillard Howell, owner ofĀ CrossFit Prospect HeightsĀ and founder of
The people with the most positive relationships in the world share 1 trait
September 27, 2019 at 10:30PM by CWC There’s a clichĆ© that you can’t love someone if you don’t love yourself, and sure, there’s some merit to it, but as with all clichĆ©s, there are also serious limitations involved. That said, science is doing its darnedest to prove me wrong. According
Heal your chakras in the most colorful way using rainbow crystal light therapy
September 27, 2019 at 10:00PM by CWC [youtube https://www.youtube.com/watch?v=jjOkoLEX46Y] Curious about what to expect from a full-sensory crystal light energy treatment? Watch the video to find out. It’s hardly new that crystals are a wellness-world staple for healing. But in the latest episode of What the Wellness, Well+Good’s YouTube series
6 bra styles that every woman should own by the time she hits 30, according to a lingerie pro
September 27, 2019 at 09:48PM by CWC I have long aspired to be the kind of woman who has a bra wardrobe. It just feels so… adult. In this fantasy, I also don’t have clean clothes piled on top of every available surface in my apartment aside from my actual
The most hydrating thing to drink after a workout isnāt water
September 27, 2019 at 06:30PM by CWC You know those times when you’re, like, really thirsty and water suddenly tastes like the nectar of the gods? If you want to rehydrate after a particularly sweaty workoutāand fastāyour first instinct might be to turn on the tap and guzzle glass after
Your Apple Watch now gives the most important skin advice youāll ever need
September 27, 2019 at 05:50PM by CWC When you first get your hands on an Apple Watch, it’s perfectly natural to feel bogged down by all the features. I mean, the heart-tracking metrics alone make my head spin. (Resting heart rate, who?) When it comes to protecting your skin though,
Experts want you prioritize having friends younger than youāhereās why
September 27, 2019 at 05:00PM by CWC I hit adulthood long before the concept of body positivity was a widely held and authentic mainstream thing perpetuated by brands, models, and other voices of influence. I felt, largely as a byproduct of the world in which I was raised, I should
The āfeelings wheelā reveals the complexity of your emotions
September 27, 2019 at 04:00PM by CWC Emotions are complex, and yet we generally use oversimplifiedāand often, inaccurateālanguage to describe them. When I say, “I’m depressed,” for example, I typically mean I’m stressed, anxious, tired, and feeling stuck in the circumstances that’ve led to those emotional statesānone of which actually
Master the ābig fiveā yoga poses to set the foundation for your entire practice
September 27, 2019 at 03:43PM by CWC Looking around a yoga class can often feel like you’re at a circus, watching people contort themselves into literal pretzels or lift themselves into the air with nothing more than a few fingertips. If you’re a beginner, it can feel intimidating and frustrating,
Master the ābig fiveā yoga poses to set the foundation for your entire practice
September 27, 2019 at 03:43PM by CWC Looking around a yoga class can often feel like you’re at a circus, watching people contort themselves into literal pretzels or lift themselves into the air with nothing more than a few fingertips. If you’re a beginner, it can feel intimidating and frustrating,
How to get rid of acne when you have sensitive skin and everything is irritating
September 27, 2019 at 03:10PM by CWC As if dealing with acne on its own wasn’t frustrating enough, handling acne and sensitive skin at the same time is a double-whammy that will have you asking: “Why me, universe?” Since most zit treatments work by aggressively attacking the dirt and excess