Blogs to follow

Master your lunge form in order to drop it like it’s hot and feel your glutes burn

September 29, 2019 at 12:00PM by CWC There are a few moves everyone has in their at-home workout arsenal: the burpee (oh, the torture!), the pushup, the squat—and, of course, the lunge. ā€œLunges are effective, efficient, and dynamic,ā€ says Angie Miller, master instructor for the National Academy of Sports Medicine

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Why desert skin-care ingredients know your skin better than you do

September 28, 2019 at 11:00PM by CWC As the climate change discussion reaches a fever pitch, an awareness of changing temperatures, unpredictable environments, and survival instincts has become a constant in our lives—and promises to remain an important part of our future. In the beauty industry, this bent towards environmentalism

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Why desert skin-care ingredients know your skin better than you do

September 28, 2019 at 11:00PM by CWC As the climate change discussion reaches a fever pitch, an awareness of changing temperatures, unpredictable environments, and survival instincts has become a constant in our lives—and promises to remain an important part of our future. In the beauty industry, this bent towards environmentalism

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ā€˜I’m a derm, and here’s what you can do every day to deal with hyperpigmentation’

September 28, 2019 at 06:00PM by CWC Dealing with hyperpigmentation can be quite the battle. Whether it comes about from acne, rashes, bug bites, or a wax gone wrong, you’re left with spots on your skin that are darker than the surrounding areas. And aside from grabbing your concealer, it’s

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7 high-fiber foods every gluten-free eater should have on their grocery list

September 28, 2019 at 04:00PM by CWC There’s one crucial nutrient that many grain-free eaters risk missing in their diets. No, it’s not gluten (although they’re obviously not eating that one); it’s fiber. Why? Many traditional sources of fiber, like bran, barley, and whole wheat, contain gluten—a non-starter for people

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The most effective retinol is hiding at the drugstore, and it only costs $10

September 28, 2019 at 03:00PM by CWC [youtube https://www.youtube.com/watch?v=Rj-Uii3ZJD8] Welcome to ā€˜Dear Derm,’ our brand-new series in which dermatologist Mona Gohara, MD shares serious skin-care realness. In each episode, she’ll answer your most burning beauty questions and give you all the tools you need to take your glow game to

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78% of you don’t want to do push-ups—here are 4 killer arm movements to do instead

September 28, 2019 at 02:00PM by CWC You can get tired of a good, dependable thing like push-ups after a while. It even happens with your fave Lizzo songs (controversial statement, but—true). While both may build you up and make you stronger (physically and emotionally speaking), you tend to just

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Low-impact ā€˜triplets’ offer stress relief on your most taxing days

September 27, 2019 at 10:56PM by CWC I rarely think about my mental state before I choose my workout of the day. My go-go-go Aries mentality usually makes me gravitate towards difficult runs or muscle-quaking strength training—regardless of my current headspace. When Maillard Howell, owner ofĀ CrossFit Prospect HeightsĀ and founder of

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Heal your chakras in the most colorful way using rainbow crystal light therapy

September 27, 2019 at 10:00PM by CWC [youtube https://www.youtube.com/watch?v=jjOkoLEX46Y] Curious about what to expect from a full-sensory crystal light energy treatment? Watch the video to find out. It’s hardly new that crystals are a wellness-world staple for healing. But in the latest episode of What the Wellness, Well+Good’s YouTube series

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The ā€˜feelings wheel’ reveals the complexity of your emotions

September 27, 2019 at 04:00PM by CWC Emotions are complex, and yet we generally use oversimplified—and often, inaccurate—language to describe them. When I say, “I’m depressed,” for example, I typically mean I’m stressed, anxious, tired, and feeling stuck in the circumstances that’ve led to those emotional states—none of which actually

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Master the ā€œbig fiveā€ yoga poses to set the foundation for your entire practice

September 27, 2019 at 03:43PM by CWC Looking around a yoga class can often feel like you’re at a circus, watching people contort themselves into literal pretzels or lift themselves into the air with nothing more than a few fingertips. If you’re a beginner, it can feel intimidating and frustrating,

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Master the ā€œbig fiveā€ yoga poses to set the foundation for your entire practice

September 27, 2019 at 03:43PM by CWC Looking around a yoga class can often feel like you’re at a circus, watching people contort themselves into literal pretzels or lift themselves into the air with nothing more than a few fingertips. If you’re a beginner, it can feel intimidating and frustrating,

Read More