September 24, 2019 at 01:00AM by CWC The real world does not suffer those who can’t keep up—especially at work. There’s always something new to learn, new processes to master, and someone eager to take your spot if you’re not willing to excel at it. Surviving and thriving in just
Blogs to follow
These skin-care tips hide the fact that you were just crying in a supply closet
September 23, 2019 at 11:12PM by CWC Crying is completely natural—at home, during your commute, at the office—and there’s no shame in letting it out. I, for one, am a crier who doesn’t deny her sensitive nature. Crying is cathartic! And it has been shown to be good for your
Biphobia in medical spaces makes getting mental and physical health care that much harder for bisexual people
September 23, 2019 at 08:40PM by CWC Rose*, a 31-year-old bi+ woman who has struggled with depression for most of her life, didn’t commit to a therapist until her mid-twenties. When she finally did, her therapist consistently “made comments about how I didn’t seem very into [dating women] and maybe
Biphobia in medical spaces makes getting mental and physical health care that much harder for bisexual people
September 23, 2019 at 08:40PM by CWC Rose*, a 31-year-old bi+ woman who has struggled with depression for most of her life, didn’t commit to a therapist until her mid-twenties. When she finally did, her therapist consistently “made comments about how I didn’t seem very into [dating women] and maybe
How lousy mobility leads to hidden weaknesses in your body
September 23, 2019 at 06:51PM by CWC Nowadays, the majority of us are hyper-mobile. And by that I mean we’re, like, always on our phones. Ironically though, the constant texting, scrolling, and appsturbating wreaks havoc on our physical mobility. That, paired with some of our other 21st century quotidian movement patterns, creates
How lousy mobility leads to hidden weaknesses in your body
September 23, 2019 at 06:51PM by CWC Nowadays, the majority of us are hyper-mobile. And by that I mean we’re, like, always on our phones. Ironically though, the constant texting, scrolling, and appsturbating wreaks havoc on our physical mobility. That, paired with some of our other 21st century quotidian movement patterns, creates
The light-as-air CC creams that even out your skin tone better than foundation
September 23, 2019 at 06:16PM by CWC At the end of summer each year, what most complexions are left with is discoloration (and plenty of it). While foundation does a great job of covering all that up, CC creams, also known as color-correcting creams, can help to counteract that discoloration.
3 therapists get real about what they’re actually writing down while you’re talking
September 23, 2019 at 04:08PM by CWC It happens in most therapy sessions: You sit there, talking about your thoughts and feelings while the professional listening to you scribbles down their own, private machinations that you’re not invited to see. These therapist notes can be highly distracting because not being
Why you should cultivate a habit of thanking your food before you eat it
September 23, 2019 at 03:36PM by CWC Gratitude practices are the new to-do lists—all sorts of successful people, from the CEO of Barry’s Bootcamp to Cate Blanchett, count giving thanks as part of their daily routines. It’s a smart move on their part, since grateful people have been found to
Your official 10K training meal plan, because something needs to power all those runs
September 23, 2019 at 02:00PM by CWC In high school, I thought the pre-track meet spaghetti dinners were reason enough to take up running. Piling a plate high with noodles and beef-laden tomato sauce to fuel up for a whole two laps around the track (I ran the 800 meters)
This 10K training program will get you up and running in only 5 weeks
September 23, 2019 at 01:00PM by CWC Traci Copeland is a Nike Master Trainer and run coach based in New York City. She’s created this five-week program that will have you eyeing the finish line of a 10K, whether it’s your first time lacing up or you’re an old pro.
This 5K training program will have you racing to the finish line in 5 weeks flat
September 23, 2019 at 01:00PM by CWC Traci Copeland is a Nike Master Trainer and run coach based in New York City. She’s created this five-week program that will have you eyeing the finish line of a 5K, whether it’s your first time lacing up or you’re an old pro.
You can actually thank the moon for your weekly case of the Mondays
September 23, 2019 at 01:00PM by CWC Whenever I write an email that kicks off with ever-chipper “Happy Monday” greeting, I feel like smacking backspace. Happy Monday? We all know there is no such animal. And on a recent episode of the That’s So Retrograde podcast, co-host Elizabeth Kott reveals
This Pilates ring workout targets your obliques and booty
September 23, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=EBRRk5vVGUw] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout that
I’m a minimalist makeup advocate—here’s why I converted to matte foundation
September 23, 2019 at 04:30AM by CWC I’ve always been a low-maintenance makeup fan. As a 12 year old, I spent summer afternoons happily posted up in front of my bathroom mirror, practicing mascara-application tips I had read about in magazines, teaching myself how to use an eyelash curler, and
Just a quarter of 2019 remains—and this week’s equinox and new moon are a double-whammy reminder
September 22, 2019 at 11:00PM by CWC Monday, September 23, marks the autumnal equinox of 2019 as the sun moves from Virgo into Libra. What can you expect to experience as a result of this quadruplicity shift from mutable earth to cardinal air? First consider that Libra, the scales sign
5 spices that can help protect your gut *and* help you poop
September 22, 2019 at 10:00PM by CWC My IBS-y friend and I have a running joke. Whenever one of us (not saying who) indulges in an eccentric spice-filled feast, we text the other the movie poster for the fictional South Park universe film Terrence and Phillip: Asses of Fire. I
The sleep issue each dosha struggles to hit snooze on
September 22, 2019 at 08:06PM by CWC Here are two things that are old as dirt: the constant quest for a good night’s sleep, and Ayurveda, a 5,000-year-old holistic healing tradition that originated in India. Luckily, you’re able to use the latter to aid the former: using Ayurveda for sleep
Yale’s happiness expert says embracing ‘time affluence’ can maximize vacation happiness
September 22, 2019 at 04:00PM by CWC Radical suggestion for your next vacation: Toss your travel itinerary, delete your friend’s email full of suggestions, and unfollow that “All Who Wander Are Not Lost” Pinterest board. Why? According to psychologist Laurie Santos, PhD, striving for max idle time, which she calls
We found the lazy girl’s alternative to foam rolling, and it has our muscles saying “ahhh!”
September 22, 2019 at 02:00PM by CWC A rolling pin is something I have stashed away in my kitchen, mainly ignored (much like my cheese grater and my blender). What can I say—I don’t like pie, and whenever I want pizza, I dial up the closest spot in my hood
The most important meal of day to pack with protein, according to an RD
September 22, 2019 at 12:01PM by CWC Protein isn’t just important in helping you #getswole at the gym. It’s crucial for your day-to-day functions beyond building muscle. And if you’ve been wondering which meal it’s best to load up on it, a registered dietitian says the answer is very clear:
A dermatologist reveals the most effective way to get rid of hair *down there*
September 22, 2019 at 06:00AM by CWC [youtube https://www.youtube.com/watch?v=u8oUKNCZHbo] Whether you’ve embraced #bigbushenergy or are strictly team #baldisbeautiful, deciding what to do with the hair on your nether regions is one of the most personal choices you can make. And man oh man, are there choices. From waxing to shaving to
Work your hamstrings and your back at once with ‘good mornings’
September 22, 2019 at 12:04AM by CWC Waking up to a workout is always a good idea. While there are plenty of different exercises to choose from to help you get in a solid sweat sesh before running off to work, there’s one in particular that reigns supreme when it
How to shop for skin care on Instagram, because you can’t believe everything you see
September 21, 2019 at 10:00PM by CWC It’s hard to believe that 10 years ago, the word “shelfie” didn’t exist. Over the course of the last decade, Instagram has completely changed our relationship to skin care. An industry that once only existed in drugstores and department stores has now become
The rules for eating a plant-based burger are the same as eating a regular beef burger
September 21, 2019 at 08:00PM by CWC Not to brag, but we totally predicted 2019 would be the year of alt-meats. Not only do I live within spitting’s distance of innumerable joints slinging Beyond and Impossible Burgers here in vegan-friendly Los Angeles, but I have also spotted them on multiple
8 natural air purifier hacks, because we can’t all afford fancy machines in every room
September 21, 2019 at 06:00PM by CWC Full disclosure: I actually have a Dyson air purifier situated in the largest room of my home. That one machine—mighty as it may be—doesn’t purify my entire living space, given that I live in a perpetually dusty space in smoggy Los Angeles with
The curved treadmill makes running 30 percent harder
September 21, 2019 at 04:00PM by CWC The treadmill is hands down the most dependable member of the gym equipment family. You know exactly what you’re going to get when you step onto it, and can always rely on it for a good workout. But if you’re sick of the
I have $500 of foundation, but this $8 drugstore product is the only one I use every day
September 21, 2019 at 02:00PM by CWC My makeup collection is so vast that I’m sometimes embarrassed to show it to people. Any time someone comes into my bedroom, it’s the first thing they comment on, and I feel like I have to warn the guys I’m dating about it
5 healthy breakfast recipes with just 5 ingredients (or less!) from Trader Joe’s
September 21, 2019 at 12:01PM by CWC If I were stranded on a desert island and could only choose three items to bring with me, they would be Trader Joe’s Cookie Butter, Trader Joe’s Cinnamon Schoolbook Cookies, and Trader Joe’s Absolute Black Dark Chocolate. The general themes here are fairly
What experts want you to know before going gluten- and dairy-free
September 21, 2019 at 01:00AM by CWC It feels like everyone and their sister these days is nixing gluten or dairy from their diets. And it makes sense: many people have an intolerance to these foods, which can lead to a slew of extremely unpleasant side effects, from bloating to