September 22, 2019 at 12:04AM by CWC Waking up to a workout is always a good idea. While there are plenty of different exercises to choose from to help you get in a solid sweat sesh before running off to work, there’s one in particular that reigns supreme when it
Blogs to follow
How to shop for skin care on Instagram, because you canāt believe everything you see
September 21, 2019 at 10:00PM by CWC It’s hard to believe that 10 years ago, the word “shelfie” didn’t exist. Over the course of the last decade, Instagram has completely changed our relationship to skin care. An industry that once only existed in drugstores and department stores has now become
The rules for eating a plant-based burger are the same as eating a regular beef burger
September 21, 2019 at 08:00PM by CWC Not to brag, but we totally predicted 2019 would be the year of alt-meats. Not only do I live within spitting’s distance of innumerable joints slinging Beyond and Impossible Burgers here in vegan-friendly Los Angeles, but I have also spotted them on multiple
8 natural air purifier hacks, because we canāt all afford fancy machines in every room
September 21, 2019 at 06:00PM by CWC Full disclosure: I actually have a Dyson air purifier situated in the largest room of my home. That one machineāmighty as it may beādoesn’t purify my entire living space, given that I live in a perpetually dusty space in smoggy Los Angeles with
The curved treadmill makes running 30 percent harder
September 21, 2019 at 04:00PM by CWC The treadmill is hands down the most dependable member of the gym equipment family. You know exactly what you’re going to get when you step onto it, and can always rely on it for a good workout. But if you’re sick of the
I have $500 of foundation, but this $8 drugstore product is the only one I use every day
September 21, 2019 at 02:00PM by CWC My makeup collection is so vast that I’m sometimes embarrassed to show it to people. Any time someone comes into my bedroom, it’s the first thing they comment on, and I feel like I have to warn the guys I’m dating about it
5 healthy breakfast recipes with just 5 ingredients (or less!) from Trader Joeās
September 21, 2019 at 12:01PM by CWC If I were stranded on a desert island and could only choose three items to bring with me, they would be Trader Joe’s Cookie Butter, Trader Joe’s Cinnamon Schoolbook Cookies, and Trader Joe’s Absolute Black Dark Chocolate. The general themes here are fairly
What experts want you to know before going gluten- and dairy-free
September 21, 2019 at 01:00AM by CWC It feels like everyone and their sister these days is nixing gluten or dairy from their diets. And it makes sense: many people have an intolerance to these foods, which can lead to a slew of extremely unpleasant side effects, from bloating to
Hip flexors kicking in during your ab workout? Hereās how to turn āem off
September 21, 2019 at 12:00AM by CWC A funny thing happens in fitness: Sometimes body parts other than the ones we’re trying to target sneak into our exercises, kind of like siblings vying for attention. For example, my quads try to do most of the work when I’m attempting to
Hip flexors kicking in during your ab workout? Hereās how to turn āem off
September 21, 2019 at 12:00AM by CWC A funny thing happens in fitness: Sometimes body parts other than the ones we’re trying to target sneak into our exercises, kind of like siblings vying for attention. For example, my quads try to do most of the work when I’m attempting to
Can a -210 degree cryotherapy sesh really help muscle soreness? I tried it to find out
September 20, 2019 at 10:05PM by CWC [youtube https://www.youtube.com/watch?v=oz_ptpHKA2A] Is cryotherapy weird or worth it? Watch the video to find out. Nary a day passes on my Instagram feed without an influencer or celebrity singing the praises the of cryotherapy. The buzzy wellness practice involves stepping inside a cryotank (which
Target the āBermuda Triangleā of back pain with these 3 stretches
September 20, 2019 at 09:57PM by CWC In case you thought you were alone, a whopping 31 million Americans experience a painful lower back. It’s a turbulent spot for a great deal of the population, which is why Lara Heimann, physical therapist, yogi, and founder of Movement by Lara, has
Target the āBermuda Triangleā of back pain with these 3 stretches
September 20, 2019 at 09:57PM by CWC In case you thought you were alone, a whopping 31 million Americans experience a painful lower back. It’s a turbulent spot for a great deal of the population, which is why Lara Heimann, physical therapist, yogi, and founder of Movement by Lara, has
Well+Good TALKS: How To Have a Healthy Relationship with Money
September 20, 2019 at 09:25PM by CWC According to a recent study, women would rather talk about their sex lives and bikini waxes than their finances. Not tonight. Weāll take the shame (and panic) out of convos around your bank balance with experts on the best ways women can boost
Once and for all, this is the best way to get your collagen
September 20, 2019 at 08:20PM by CWC We’re in the height of a collagen craze, and I get it. Once upon a time if you needed to plump your skin you could get your fill with, well, fillers. Now there’s so many different kinds of collagen on the market that
All you need to de-puff your face is 10 seconds and your bathroom sink
September 20, 2019 at 06:53PM by CWC Like most people, I’ve only ever washed my face with warm water. From everything I gathered, it was the most beneficial for my skin, not to mention it’s makes it the most relaxing part of my skincare routine. Even though cold water definitely
Learn to relax in the absolute best way for your specific Myers-Briggs personality
September 20, 2019 at 06:18PM by CWC Everyone has different go-to methods for blowing off steam. Some like to be social with close friends and forget their responsibilities for awhile and others prefer to check off those responsibilities from their to-do list, then spend time alone with no distractions or
Learn to relax in the absolute best way for your specific Myers-Briggs personality
September 20, 2019 at 06:18PM by CWC Everyone has different go-to methods for blowing off steam. Some like to be social with close friends and forget their responsibilities for awhile and others prefer to check off those responsibilities from their to-do list, then spend time alone with no distractions or
Let the Global Climate Strike inspire you to take 5 steps to save the environment
September 20, 2019 at 04:53PM by CWC The Global Climate Strike is taking place right now in more than 150 countries. From September 20-27, ahead of the United Nation’s 2019 Climate Action Summit in New York City, millions of strikers will exit their schools, homes, offices, factories, and farms to
āIām a gastroenterologist, and these are the 5 things I do for a healthier gutā
September 20, 2019 at 04:44PM by CWC Digestive enzymes, collagen, probiotics, and fermented foods all have one thing in common: gut health. ICYMI, gut health is kind of a big deal right now, whether you adopted an anti-inflammatory diet because you heard it can help with leaky gut syndrome or
āIām a gastroenterologist, and these are the 5 things I do for a healthier gutā
September 20, 2019 at 04:44PM by CWC Digestive enzymes, collagen, probiotics, and fermented foods all have one thing in common: gut health. ICYMI, gut health is kind of a big deal right now, whether you adopted an anti-inflammatory diet because you heard it can help with leaky gut syndrome or
The drugstore lip balms that dermatologists donāt go a day without recommending
September 20, 2019 at 03:00PM by CWC I love fall, but there are two things that really grind my gears this time of year: I can’t use the Internet without being bombarded with advertisements for pumpkin spice everything, and my lips are so chapped that they feel like they could
The drugstore lip balms that dermatologists donāt go a day without recommending
September 20, 2019 at 03:00PM by CWC I love fall, but there are two things that really grind my gears this time of year: I can’t use the Internet without being bombarded with advertisements for pumpkin spice everything, and my lips are so chapped that they feel like they could
Your core is made up of *many* more muscles than just your absāhereās how to work āem all
September 20, 2019 at 02:16PM by CWC Raise your hand if you’ve always been under the impression that your “core” and your “abs” are basically the same thing. After all, you know that a plank works your core, and a plank also works your abs, so if A equals B,
The astrological reason your expectations are out of this world right now
September 20, 2019 at 02:00PM by CWC Ten years ago, Obama was sworn in as president, Glee was the show to watch, and you couldn’t escape the Black Eyed Peas’ Boom Boom Pow on the radio. It was also the beginning of a Jupiter-Neptune cycle that began in May-December of
Crying at work is only stigmatized because offices cater to the male experience
September 20, 2019 at 01:00PM by CWC Though it’s not an everyday occurrence, I wont lie to you: I’ve done my fair share of crying at work. Iām human being who sometimes finds work to be emotionally exhausting, and sometimes tears are my reaction to that. That said, I’ve always
These are the 9 healthiest items to order at P.F. Changās, according to a dietitian
September 20, 2019 at 12:00PM by CWC Whether you live in a big city with literally hundreds of hole-in-the-wall Chinese places or a suburb with just a handful of hidden gems, people still flock to P.F. Chang’s as if it’s the only place in town serving up fried rice and
Donāt have an ingestible beauty routine? Hereās why you might want to start one
September 20, 2019 at 04:30AM by CWC No matter how personally accomplished you feel after completing all the steps of your skin-care routine, you might want to hold on your mental high five until you’ve added one last step. According to John P. Salerno, MD the medical director at Salerno
What being on the perfectionist, indecisive Virgo-Libra cusp means for your personality
September 20, 2019 at 02:00AM by CWC Each month with On the Cusp, we point our astrological magnifying glass on all the people born between two zodiac signs. Because when your birthday falls at either the tail end or the very beginning of your sun signās season, your personality may
Hereās what Simone Biles eats every day to power through Olympic flips and feats
September 20, 2019 at 01:00AM by CWC For the average person, hitting their major macronutrient requirements is a daily goal. For Olympic gymnast Simone Biles, it’s a non-negotiable. You certainly don’t land a triple double on the floor or a double-double on the beam without having the energy necessary to