September 27, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/rINep6JH-AjgxWzQ7.js Striking a healthy balance anywhere in your life is tricky. From nailing the right ratio of olive oil to vinegar in your DIY salad dressing to deciding if you really need to shop for more “work” clothes. This balancing act definitely extends into
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Not sure how to handle oily skin? Here’s what happens when you dedicate 28 days to finding balance
September 27, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/rINep6JH-AjgxWzQ7.js Striking a healthy balance anywhere in your life is tricky. From nailing the right ratio of olive oil to vinegar in your DIY salad dressing to deciding if you really need to shop for more “work” clothes. This balancing act definitely extends into
How to be the most supportive friend to a new mom experiencing postpartum depression
September 27, 2019 at 01:00AM by CWC Everything felt different for Molly Stillman after she gave birth to her second child in 2016. “The first two months after my son was born were just really hard,” says the Durham, North Carolina, mom. “Going from one to two kids rocked our
How to be the most supportive friend to a new mom experiencing postpartum depression
September 27, 2019 at 01:00AM by CWC Everything felt different for Molly Stillman after she gave birth to her second child in 2016. “The first two months after my son was born were just really hard,” says the Durham, North Carolina, mom. “Going from one to two kids rocked our
Use your zodiac sign to optimize the absolute best nighttime routine for you
September 27, 2019 at 12:00AM by CWC Earlier this year, Well+Good surveyed readers about how they feel about the sleep and rest they’re getting. Many findings emerged, but the big and enduring takeaway is that we’re tired. In fact, 92 percent of us are fatigued at least once a week,
Use your zodiac sign to optimize the absolute best nighttime routine for you
September 27, 2019 at 12:00AM by CWC Earlier this year, Well+Good surveyed readers about how they feel about the sleep and rest they’re getting. Many findings emerged, but the big and enduring takeaway is that we’re tired. In fact, 92 percent of us are fatigued at least once a week,
Mattel’s new ‘gender-neutral dolls’ can’t possibly encompass every queer experience—but they’re a start
September 26, 2019 at 10:07PM by CWC Mattel‘s most famous creation, Barbie, made her debut 50 years ago at the 1959 New York Toy Fair. Since then, she and her plastic significant other, Ken, have ruled a heteronormative universe that tells the same story again and again with little more
If a dermatologist’s house was on fire, she’d save her fam and *this* skin-care product
September 26, 2019 at 10:00PM by CWC [youtube https://www.youtube.com/watch?v=Rj-Uii3ZJD8] Welcome to ‘Dear Derm,’ our brand-new series in which dermatologist Mona Gohara, MD shares serious skin-care realness. In each episode, she’ll answer your most burning beauty questions and give you all the tools you need to take your glow game to
If a dermatologist’s house was on fire, she’d save her fam and *this* skin-care product
September 26, 2019 at 10:00PM by CWC [youtube https://www.youtube.com/watch?v=Rj-Uii3ZJD8] Welcome to ‘Dear Derm,’ our brand-new series in which dermatologist Mona Gohara, MD shares serious skin-care realness. In each episode, she’ll answer your most burning beauty questions and give you all the tools you need to take your glow game to
We found a drugstore buy that’s the 3 most effective skin-care ingredients rolled into one serum
September 26, 2019 at 08:58PM by CWC At age 28, I finally have my “skin-care wardrobe” down pat. Sandwiched in between my cleanser and moisturizer is my trifecta of serums, each of which help to target a different issue: hyaluronic acid twice a day for hydration, vitamin C in the
We found a drugstore buy that’s the 3 most effective skin-care ingredients rolled into one serum
September 26, 2019 at 08:58PM by CWC At age 28, I finally have my “skin-care wardrobe” down pat. Sandwiched in between my cleanser and moisturizer is my trifecta of serums, each of which help to target a different issue: hyaluronic acid twice a day for hydration, vitamin C in the
This post-natal core workout is low-impact and super effective
September 26, 2019 at 07:18PM by CWC [youtube https://www.youtube.com/watch?v=Ov9UjTdq2WE] Your body changes in a lot of ways during and post-pregnancy, but one of the major changes happens to your abdominal for, you know, obvious reasons like it had to expand to accommodate a baby. Strengthening your core postpartum can help
This post-natal core workout is low-impact and super effective
September 26, 2019 at 07:18PM by CWC [youtube https://www.youtube.com/watch?v=Ov9UjTdq2WE] Your body changes in a lot of ways during and post-pregnancy, but one of the major changes happens to your abdominal for, you know, obvious reasons like it had to expand to accommodate a baby. Strengthening your core postpartum can help
NutriBullet’s first full-size blender has arrived—and it’s *so* much cheaper than a Vitamix
September 26, 2019 at 05:45PM by CWC Being a food writer—and, well, a food lover—I’ve tried out my fair share of blenders over the years. NutriBullet’s original single-serving personal blender was one of the first that made its way into my kitchen. Now I also own a Vitamix, but the
If passing the U.S. Army Fitness test feels out of reach, master this move first
September 26, 2019 at 05:00PM by CWC The perfect push-up is like the holy grail of exercise moves. It works everything from your arms to your shoulders to your core (if you’re doing them right, that is), and just the thought of having to drop and give someone 10 (let
‘I’m a nutritionist, and here’s how I save money buying all the healthy food on Amazon’
September 26, 2019 at 04:01PM by CWC Getting Amazon Prime was one of the best decisions I’ve ever made. Instead of hunting down hard-to-find products or carrying multiple bags of groceries home, I can get everything I need with nothing but a couple taps on my phone—and it’ll all be
‘I’m a nutritionist, and here’s how I save money buying all the healthy food on Amazon’
September 26, 2019 at 04:01PM by CWC Getting Amazon Prime was one of the best decisions I’ve ever made. Instead of hunting down hard-to-find products or carrying multiple bags of groceries home, I can get everything I need with nothing but a couple taps on my phone—and it’ll all be
The good-for-your-face reason to buy compostable face wipes
September 26, 2019 at 03:01PM by CWC It’s becoming more and more clear how important it is to live sustainably, and that means taking time to replace single-use items with eco-friendly options. While rethinking the amount of plastic you bring home is a great place to start, another easy thing
True or false: Milk is completely okay to drink on the keto diet
September 26, 2019 at 02:00PM by CWC With eating plans that have a lot of rules—keto, we’re looking at you—come a lot of questions. One top one for beginners: Is milk keto? Because honestly, not everyone can get on board with the whole “butter coffee” thing. Let’s back up for
How this hip-hop influencer went from burnout to bliss
September 26, 2019 at 01:30PM by CWC After years of dues-paying in her career, Devi Brown reached milestone after milestone, eventually becoming an well-known radio personality—and yet, she felt like something was missing. As she went deeper into her own spiritual and wellness journey, she became inspired to share her
How this hip-hop influencer went from burnout to bliss
September 26, 2019 at 01:30PM by CWC After years of dues-paying in her career, Devi Brown reached milestone after milestone, eventually becoming an well-known radio personality—and yet, she felt like something was missing. As she went deeper into her own spiritual and wellness journey, she became inspired to share her
Get yourself a vial of what one aromatherapy exec calls the ‘duct tape of essential oils’
September 26, 2019 at 01:00PM by CWC When you’re looking for a little bit of self-soothing, it’s makes sense to turn to your toolbox of essential oils. But…which one is best? Do you use lavender oil for a sense of calm? Do you try on a citrus scent to perk
Why keeping a positive attitude at work is more important than you think
September 26, 2019 at 01:00PM by CWC Truth: We all complain about our jobs at some point throughout the day (whether you’re annoyed with your workload, your boss, or the less-than-stellar snack situation in the office kitchen). While letting out some steam is totally normal—and something everyone needs to do
I went on a luxe getaway to St. Barts, and the 3 best things I did cost $0
September 26, 2019 at 02:00AM by CWC Even if you haven’t ever been to the Caribbean island of St. Barts, chances are you’ve seen photographic evidence of the French-owned vacation destination, whether from friends or celebrities. (Model Ashley Graham recently celebrated her babymoon there). It’s known to be equal parts
The next generation of climate activists won’t be underestimated
September 26, 2019 at 01:45AM by CWC On a sunny Friday morning in Santa Monica, California, dozens of people paraded down the street in front of a gleaming new mall. But this wasn’t the usual weekend shopping scene—instead of toting bags from West Elm and Nordstrom, the crowd carried signs
Even healthy eaters overdo it with saturated fats—here are 4 easy ways to cut back your intake
September 25, 2019 at 10:30PM by CWC Whenever someone says the words “saturated fats,” my mind conjures burgers sizzling on the grill and the colorfully-wrapped candy bars at the checkout counter of Walgreens. While those two images are accurate, saturated fats are hiding in many parts of the American diet.
Don’t feel like an introvert *or* an extrovert? You might be an ambivert, the Goldilocks of the EQ
September 25, 2019 at 10:19PM by CWC Most people are either extroverts or introverts. Extroverts are society’s business-world-ready social butterflies who thrive at parties, captivate a crowd, and are… too aggro for their own good. Introverts are down for a quite night with Netflix, heart-to-heart when you’re feeling blue, and
Don’t feel like an introvert *or* an extrovert? You might be an ambivert, the Goldilocks of the EQ
September 25, 2019 at 10:19PM by CWC Most people are either extroverts or introverts. Extroverts are society’s business-world-ready social butterflies who thrive at parties, captivate a crowd, and are… too aggro for their own good. Introverts are down for a quite night with Netflix, heart-to-heart when you’re feeling blue, and
If you only have time to strengthen one body part, make it your core
September 25, 2019 at 09:30PM by CWC I find that some of my body parts get FOMO when I’m focusing on others. For example: On days when I’m doing upper body workouts, I feel like my legs are jealous of the love—hence why I might try to fit in some
Why you should never make an important decision on an empty stomach
September 25, 2019 at 09:01PM by CWC When hunger strikes, I don’t trust myself to decide what pair of shoes goes with my outfit—much less to make life-altering decisions. Visions of alt-pasta dancing in my head put everything on hold. And according to Uma Naidoo, MD, director of nutritional and