September 13, 2019 at 09:30PM by CWC [youtube https://www.youtube.com/watch?v=prYSOPVobeU] De-stress in minutes with this yoga breathing exercise—watch the video here. If you’ve taken any yoga class ever, you know that breathing is an essential part of the experience—yes, even that one dude in the back of the class who groans
Blogs to follow
Dr. Pimple Popper’s cleansing trick turns her cleanser into an acne-fighting peel
September 13, 2019 at 09:15PM by CWC Dr. Pimple Popper (AKA dermatologist Sandra Lee, MD) once told me that salicylic acid was her favorite skin-care ingredient. So the first thing I did was go out and buy a salicylic acid cleanser—not unlike the time that Regina George wore cargo pants and
The 5 worst shoes for your feet that *aren’t* high heels, according to a podiatrist
September 13, 2019 at 09:08PM by CWC I used to wear heels almost every day, until things like bills and meal prep and burnout became my real life. And while I’ve always known that heels are among the worst shoes for your feet (something to save for very special occasions),
4 savings hacks from a lawyer turned entrepreneur
September 13, 2019 at 07:25PM by CWC Together with Citi, we’re finding out how inspiring entrepreneurs saved to make their dreams reality. Find out the saving hacks vice president of fitness programming at Peloton and bestselling author Robin Arzon used to do it below, and get more information on how to
4 savings hacks from a lawyer turned entrepreneur
September 13, 2019 at 07:25PM by CWC Together with Citi, we’re finding out how inspiring entrepreneurs saved to make their dreams reality. Find out the saving hacks vice president of fitness programming at Peloton and bestselling author Robin Arzon used to do it below, and get more information on how to
7 simple dinner formulas to make vegetarian eating anything but boring
September 13, 2019 at 06:10PM by CWC After going vegetarian, it can tricky knowing what to eat, especially if you’re used to basing your meals around meat. When it’s gone, you’re left wondering what you should put on your plate instead. That’s why as you’re getting the hang of things,
7 simple dinner formulas to make vegetarian eating anything but boring
September 13, 2019 at 06:10PM by CWC After going vegetarian, it can tricky knowing what to eat, especially if you’re used to basing your meals around meat. When it’s gone, you’re left wondering what you should put on your plate instead. That’s why as you’re getting the hang of things,
What Cleo Wade gets about the struggles of working mothers that too many people don’t
September 13, 2019 at 05:03PM by CWC Poet, artist and influencer Cleo Wade is—congrats!—having a baby. Recently, she made the announcement on Instagram to a flood of well-wishers. But because the internet is what it is, one commenter went full snide: “I see all these young women really hitting their
Yep, you can mimic Swedish or deep tissue massages with just a ball
September 13, 2019 at 04:00PM by CWC Some people come home to significant others who love and cherish them—and, like, that’s cool. Personally, I’m at the stage of my life where I’m most excited to walk through my front door and find my three sweethearts: my foam roller, lacrosse ball,
Your preference for night, afternoon, or morning sex says a lot about who you are
September 13, 2019 at 03:00PM by CWC “When do you like to bang?” is probably not a question you were expecting to get asked today (or maybe you were, IDK your life), but here we are. Just like people like different things in bed, they also like to get it
Running in the rain is an inevitable part of training—here’s how to keep it comfy
September 13, 2019 at 02:30PM by CWC I’ll use just about any excuse not to go for run: “The air quality isn’t great today.” “My allergies are acting up.” “My cats will miss me too much.” So, I am definitely not one to lace up my trainers when the skies
This month’s super-emotional full moon is in Pisces—here’s what each sign can expect
September 13, 2019 at 02:00PM by CWC Pull up Lana Del Rey’s new album and prepare to play it on repeat, because today is the day of the September full moon, and it’s happening in Pisces. So basically, get ready to feel all of your feelings. “This is the sign
This month’s super-emotional full moon is in Pisces—here’s what each sign can expect
September 13, 2019 at 02:00PM by CWC Pull up Lana Del Rey’s new album and prepare to play it on repeat, because today is the day of the September full moon, and it’s happening in Pisces. So basically, get ready to feel all of your feelings. “This is the sign
What it’s *really* like to get a $2,000 facial treatment
September 13, 2019 at 01:01PM by CWC [youtube https://www.youtube.com/watch?v=lmXa5V2KkJE] Close your eyes and imagine getting a $2,000 facial. Are you envisioning your skin being scrubbed with tiny crystals? The most extra LED light setup? Face masks and chemical peels and gadgets galore? Yep, that’s pretty accurate, at least in senior
What it’s *really* like to get a $2,000 facial treatment
September 13, 2019 at 01:01PM by CWC [youtube https://www.youtube.com/watch?v=lmXa5V2KkJE] Close your eyes and imagine getting a $2,000 facial. Are you envisioning your skin being scrubbed with tiny crystals? The most extra LED light setup? Face masks and chemical peels and gadgets galore? Yep, that’s pretty accurate, at least in senior
Make healthy eating easy thanks to this technique used by the U.S. Army
September 13, 2019 at 12:00PM by CWC The word “cafeteria” transports me back to my high school days of shuffling through the lunch line with hundreds of equally-hungry teenagers. The chicken was dry, they (somehow?) managed to ruin pizza, and breakfast-for-lunch days were the only silver lining. So imagine my
Make healthy eating easy thanks to this technique used by the U.S. Army
September 13, 2019 at 12:00PM by CWC The word “cafeteria” transports me back to my high school days of shuffling through the lunch line with hundreds of equally-hungry teenagers. The chicken was dry, they (somehow?) managed to ruin pizza, and breakfast-for-lunch days were the only silver lining. So imagine my
6 signs someone is in love with you, based on body language alone
September 13, 2019 at 02:00AM by CWC The early stages of a romantic relationship holds tons of excitement and potential energy; you’re learning new things about your new partner, settling into new routines, and figuring out your feelings. At a certain point, though, you’ll probably be ready to say those
6 signs someone is in love with you, based on body language alone
September 13, 2019 at 02:00AM by CWC The early stages of a romantic relationship holds tons of excitement and potential energy; you’re learning new things about your new partner, settling into new routines, and figuring out your feelings. At a certain point, though, you’ll probably be ready to say those
I’m a dentist and these are the 5 things that I do every day for whiter teeth
September 13, 2019 at 01:16AM by CWC If you’re like me you, you absolutely despise the dentist. She could be the nicest, most cheerful person on Earth, and while in her chair, I’ll be grinning and bearing it as if it were actual torture. As a result, I always preface
Give it to me straight: Is wheat bad for you?
September 13, 2019 at 01:00AM by CWC It used to be that reaching for two slices of whole wheat bread to make a sandwich was considered a healthy choice. But now, with popular eating plans such as Paleo and Whole30 taking wheat off the table entirely (no grains are part
Give it to me straight: Is wheat bad for you?
September 13, 2019 at 01:00AM by CWC It used to be that reaching for two slices of whole wheat bread to make a sandwich was considered a healthy choice. But now, with popular eating plans such as Paleo and Whole30 taking wheat off the table entirely (no grains are part
Harness the ‘behavior chain’ to break unhealthy eating habits for good
September 13, 2019 at 12:15AM by CWC Pinpointing my motivations for doing, well, just about anything, is a fruitless task. The inner-workings of the human psyche are largely enigmatic to me. But when a coworker introduced me to the “behavior chain,” a model that helps you to identify which actions
This is the exercise NASA astronauts do when they get back from space to recover
September 12, 2019 at 11:01PM by CWC List out all of the different types of exercises in the world, and you’d be hard pressed to find one more fun than a rebounder workout. After all, the entire premise is basically just jumping on a trampoline—the way you used to back
Friday the 13th: Astrologically speaking, should we brace ourselves for bad luck?
September 12, 2019 at 10:49PM by CWC When I pulled up my calendar today to see my schedule, it dawned on me that Friday the 13th approaches. To get ahead of the bad luck this date seems to promise, I decided to ask an astrologist if there was any significance.
The 2-minute shower routine that a derm and acupuncturist say will jolt you awake
September 12, 2019 at 09:25PM by CWC Taking a shower is the best $0 self-care method that there is. Think about it: A few minutes under the jet stream gives you an excuse to slather your body in fancy products while simultaneously washing away dirt/grime/stress/sins, and you’d be hard-pressed to
True or False: Stretching actually makes you taller
September 12, 2019 at 07:16PM by CWC Standing at 5 feet 5 inches tall, I’m pretty happy with my height. That said, if I was offered the chance to grow a few inches to make my #legsfordays dreams a reality, I’d most certainly take it. Sadly, there’s really no way
This color-correcting serum nixes my rosacea redness better than any concealer
September 12, 2019 at 07:01PM by CWC Rosacea is an extremely rude and disrespectful skin condition. I say this with authority because my diagnosis last year cleared up any confusion about my skin. So that’s why I get weird whitehead-looking breakouts if I’m out in the sun for too long.
This color-correcting serum nixes my rosacea redness better than any concealer
September 12, 2019 at 07:01PM by CWC Rosacea is an extremely rude and disrespectful skin condition. I say this with authority because my diagnosis last year cleared up any confusion about my skin. So that’s why I get weird whitehead-looking breakouts if I’m out in the sun for too long.
8 trainers share the best moves for working your obliques—and there’s not a side plank in sight
September 12, 2019 at 05:52PM by CWC There are so many exercises you can use to work your core. Crunches, sit-ups, leg raises… the list is never-ending. Located on the sides of the abdominals muscles, the obliques can be particularly tricky to isolate. And since no one wants to do