September 04, 2019 at 04:30AM by CWC Grilled on skewers, whipped into an omelette, or acting as a vessel to stuff in even more veggies—is there any way you don’t love mushrooms? Newsflash: There’s about to be a new one, because they want in on your face. That’s right, the
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Mushrooms aren’t just for cooking—here’s why you’re about to put them on your face
September 04, 2019 at 04:30AM by CWC Grilled on skewers, whipped into an omelette, or acting as a vessel to stuff in even more veggies—is there any way you don’t love mushrooms? Newsflash: There’s about to be a new one, because they want in on your face. That’s right, the
This paint company has your wellness in mind—here’s why that’s important
September 04, 2019 at 03:01AM by CWC You’ve been doing everything you can to make sure your home is as free of toxins as possible, creating a plant-filled indoor jungle to help keep the air clean and making sure your water is always filtered. One thing you probably haven’t thought
This paint company has your wellness in mind—here’s why that’s important
September 04, 2019 at 03:01AM by CWC You’ve been doing everything you can to make sure your home is as free of toxins as possible, creating a plant-filled indoor jungle to help keep the air clean and making sure your water is always filtered. One thing you probably haven’t thought
Ancient Greeks used personality types—and their model connects to MBTI, enneagram, and astrology
September 04, 2019 at 01:00AM by CWC Way back, before the cultural interest expanded for Myers-Briggs, enneagram, Helen Fisher’s romantic types, David Keirsey’s temperaments, and beyond, the ancient Greeks were already hypothesizing about personality types. Philosopher Hippocrates‘ temperament psychology posited that characteristics of personality are derived from different proportions of
Ancient Greeks used personality types—and their model connects to MBTI, enneagram, and astrology
September 04, 2019 at 01:00AM by CWC Way back, before the cultural interest expanded for Myers-Briggs, enneagram, Helen Fisher’s romantic types, David Keirsey’s temperaments, and beyond, the ancient Greeks were already hypothesizing about personality types. Philosopher Hippocrates‘ temperament psychology posited that characteristics of personality are derived from different proportions of
The 10 best healthy eats to buy at Trader Joe’s, according to a dietitian
September 04, 2019 at 12:00AM by CWC [youtube https://www.youtube.com/watch?v=1xXMWc_GKiI] Discover a registered dietitian’s affordable Trader Joe’s haul in this super fun video. Trader Joe’s is a goldmine for healthy food. Cauliflower pizza crust, sweet potato ribbons, white bean hummus…walking the aisles is like a scavenger hunt dreamed up by dietitians.
The 10 best healthy eats to buy at Trader Joe’s, according to a dietitian
September 04, 2019 at 12:00AM by CWC [youtube https://www.youtube.com/watch?v=1xXMWc_GKiI] Discover a registered dietitian’s affordable Trader Joe’s haul in this super fun video. Trader Joe’s is a goldmine for healthy food. Cauliflower pizza crust, sweet potato ribbons, white bean hummus…walking the aisles is like a scavenger hunt dreamed up by dietitians.
WTF is trigger point therapy and how can it help your bod feel better?
September 03, 2019 at 11:33PM by CWC Even if you haven’t heard of “trigger points,” you probably still know what they is. Basically a fancy way of saying a muscle knot or kink, trigger point therapy refers to easing pain in an area on your body where you’re dealing with
Photographic memory isn’t real—but these 6 tips for remembering things better are
September 03, 2019 at 11:01PM by CWC My nose scrunched as I took a quiz to determine if I have a photographic memory. The test presents a series of images for 7 seconds and asks you to recall to recall specific details, like “How many lemon slices are in the
Photographic memory isn’t real—but these 6 tips for remembering things better are
September 03, 2019 at 11:01PM by CWC My nose scrunched as I took a quiz to determine if I have a photographic memory. The test presents a series of images for 7 seconds and asks you to recall to recall specific details, like “How many lemon slices are in the
Pycnogenol is the collagen-stimulating ingredient to add to your skin-care routine pronto
September 03, 2019 at 11:00PM by CWC Were there an Atlas Obscura for skin-care ingredients, rest assured that you’d find an entry for pycnogenol. Because while retinol, vitamin C, and hyaluronic acid might get most of the buzz, the collagen-stimulating ingredient offers up the road less traveled (so to speak)
Solidcore is doing for the megaformer what Orangtheory did for HIIT—taking it everywhere
September 03, 2019 at 08:49PM by CWC “Never give up.” Those three words are painted on the floor at Solidcore, a megaformer studio in Chelsea in New York City, and some other 20 cities nationwide. To be honest, this mantra is the only thing keeping me from collapsing out of what
Solidcore is doing for the megaformer what Orangtheory did for HIIT—taking it everywhere
September 03, 2019 at 08:49PM by CWC “Never give up.” Those three words are painted on the floor at Solidcore, a megaformer studio in Chelsea in New York City, and some other 20 cities nationwide. To be honest, this mantra is the only thing keeping me from collapsing out of what
Why some experts don’t recommend intermittent fasting if you’re trying to get pregnant
September 03, 2019 at 08:37PM by CWC Forget about simply cutting processed foods or carbs from your diet: Celebs like Hugh Jackman and Kourtney Kardashian reportedly aren’t eating much—if at all—some days. Known as intermittent fasting (IF), the goal of the buzzy eating plan is to speed up metabolism, encourage
Why some experts don’t recommend intermittent fasting if you’re trying to get pregnant
September 03, 2019 at 08:37PM by CWC Forget about simply cutting processed foods or carbs from your diet: Celebs like Hugh Jackman and Kourtney Kardashian reportedly aren’t eating much—if at all—some days. Known as intermittent fasting (IF), the goal of the buzzy eating plan is to speed up metabolism, encourage
The absolute best days to empty your wallet during Ulta’s 21 Days of Beauty sale
September 03, 2019 at 07:34PM by CWC Sure, there are the twelve days of Christmas and the 31 Nights of Halloween on TV—but the most exciting several-days-long-fest is Ulta’s 21 Days of Beauty sale. The beauty megastore has slashed hot-ticket skin-care and makeup products to fifty percent off, and every day
The absolute best days to empty your wallet during Ulta’s 21 Days of Beauty sale
September 03, 2019 at 07:34PM by CWC Sure, there are the twelve days of Christmas and the 31 Nights of Halloween on TV—but the most exciting several-days-long-fest is Ulta’s 21 Days of Beauty sale. The beauty megastore has slashed hot-ticket skin-care and makeup products to fifty percent off, and every day
The introvert’s 5-step guide for surviving and thriving at a group dinner
September 03, 2019 at 07:00PM by CWC As soon as the biological clock strikes, oh, 26, social circles far and wide decide en masse to have a group dinner to celebrate birthdays. The guest of honor announces it as if it were a gift; that instead of allowing friends to
9 on-sale activewear pieces that make me want to wear white long after Labor Day
September 03, 2019 at 06:20PM by CWC Rules are made to be broken. And I’ve always hated the “no white after Labor Day” rule. There are a few different reasons why it’s even a thing in the first place, one of them is simply because white represents a “look of
Produce doesn’t come with an expiration date—here’s how to tell what you can still eat
September 03, 2019 at 05:58PM by CWC For healthy eaters, a trip to the farmers’ market during the summer is like walking through a nutritious wonderland. Crisp cucumbers, juicy tomatoes, strawberries glistening like rubies—there’s a colorful bounty to discover at every turn. But the crisper in your refrigerator is a
Produce doesn’t come with an expiration date—here’s how to tell what you can still eat
September 03, 2019 at 05:58PM by CWC For healthy eaters, a trip to the farmers’ market during the summer is like walking through a nutritious wonderland. Crisp cucumbers, juicy tomatoes, strawberries glistening like rubies—there’s a colorful bounty to discover at every turn. But the crisper in your refrigerator is a
The plant-powered food that fuels a dance cardio instructor every day
September 03, 2019 at 05:30PM by CWC When it comes to healthy eating, DanceBody trainer Sam Ostwald doesn’t count calories. She doesn’t log her macros or mentally calculate her carbs. In fact, she doesn’t track anything. “I eat when I’m hungry and definitely treat myself when I’m craving it,” she
The plant-powered food that fuels a dance cardio instructor every day
September 03, 2019 at 05:30PM by CWC When it comes to healthy eating, DanceBody trainer Sam Ostwald doesn’t count calories. She doesn’t log her macros or mentally calculate her carbs. In fact, she doesn’t track anything. “I eat when I’m hungry and definitely treat myself when I’m craving it,” she
Powder sunscreen is SPF in incognito mode—and it’ll cut down on shine too
September 03, 2019 at 05:30PM by CWC Now that summer’s coming to a fretful close (cue dramatic sigh), you may think it’s time to stow away your SPF in favor of your favorite crisp weather skin-care staples. But that, my friend, would be a mistake. As dermatologist Mona Gohara, MD,
5 trainer-approved stretches that (quickly) help to ease that holiday weekend bloat
September 03, 2019 at 05:28PM by CWC As if the Tuesday after Labor Day wasn’t already the most mehhhhhh day of the year, if you (like me!) spent the weekend consuming enough rosé and BBQ to last you through the winter, you’re also probably feeling bloated as hell this a.m. (in addition
Why it’s so easy to fall into catastrophic thinking when we get phone calls at work
September 03, 2019 at 03:00PM by CWC The last time my mom called me while I was at work—and really any and every time my mom’s ever called me while I’m at work—my heart basically stopped, and I fully expected the worst. “Someone died,” I thought. “Someone absolutely died—my brother
This is the one thing to remember when you’re working on your self care
September 03, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/ZCY1Esoj-AjgxWzQ7.js Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City and upcoming events in Los Angeles and San Francisco—plus dive into our online one-month
This is the one thing to remember when you’re working on your self care
September 03, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/ZCY1Esoj-AjgxWzQ7.js Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City and upcoming events in Los Angeles and San Francisco—plus dive into our online one-month
Investing doesn’t have to be complicated—here’s your four-step guide to getting started
September 03, 2019 at 04:30AM by CWC Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City plus our online one-month wellness plans. Here, Sallie Krawcheck, CEO and