Blogs to follow

The 4-ingredient, protein-packed soup recipe I begged an Italian chef in Tuscany to share with me

September 04, 2019 at 07:00PM by CWC After returning back stateside from the picturesque hills of Tuscany, people usually rave about the pasta, pizza, gelato and other well-known Italian-cuisine staples they enjoyed. Not me. The high-protein dish—bowl, to be more precise—that stole my heart the second I took a whiff

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The 3 most common mistakes this trainer sees people make in tabletop position

September 04, 2019 at 12:04PM by CWC [youtube https://www.youtube.com/watch?v=zBdY96ZoOgM] As incredible as yoga makes me feel, there’s a decent portion of the flow in which it feels like all I’m doing is trying not to fall. Between balancing poses like tree, single-leg asanas like warrior three, and gracefully moving between

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Ancient Greeks used personality types—and their model connects to MBTI, enneagram, and astrology

September 04, 2019 at 01:00AM by CWC Way back, before the cultural interest expanded for Myers-Briggs, enneagram, Helen Fisher’s romantic types, David Keirsey’s temperaments, and beyond, the ancient Greeks were already hypothesizing about personality types. Philosopher Hippocrates‘ temperament psychology posited that characteristics of personality are derived from different proportions of

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Ancient Greeks used personality types—and their model connects to MBTI, enneagram, and astrology

September 04, 2019 at 01:00AM by CWC Way back, before the cultural interest expanded for Myers-Briggs, enneagram, Helen Fisher’s romantic types, David Keirsey’s temperaments, and beyond, the ancient Greeks were already hypothesizing about personality types. Philosopher Hippocrates‘ temperament psychology posited that characteristics of personality are derived from different proportions of

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The 10 best healthy eats to buy at Trader Joe’s, according to a dietitian

September 04, 2019 at 12:00AM by CWC [youtube https://www.youtube.com/watch?v=1xXMWc_GKiI] Discover a registered dietitian’s affordable Trader Joe’s haul in this super fun video. Trader Joe’s is a goldmine for healthy food. Cauliflower pizza crust, sweet potato ribbons, white bean hummus…walking the aisles is like a scavenger hunt dreamed up by dietitians.

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The 10 best healthy eats to buy at Trader Joe’s, according to a dietitian

September 04, 2019 at 12:00AM by CWC [youtube https://www.youtube.com/watch?v=1xXMWc_GKiI] Discover a registered dietitian’s affordable Trader Joe’s haul in this super fun video. Trader Joe’s is a goldmine for healthy food. Cauliflower pizza crust, sweet potato ribbons, white bean hummus…walking the aisles is like a scavenger hunt dreamed up by dietitians.

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Pycnogenol is the collagen-stimulating ingredient to add to your skin-care routine pronto

September 03, 2019 at 11:00PM by CWC Were there an Atlas Obscura for skin-care ingredients, rest assured that you’d find an entry for pycnogenol. Because while retinol, vitamin C, and hyaluronic acid might get most of the buzz, the collagen-stimulating ingredient offers up the road less traveled (so to speak)

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Why some experts don’t recommend intermittent fasting if you’re trying to get pregnant

September 03, 2019 at 08:37PM by CWC Forget about simply cutting processed foods or carbs from your diet: Celebs like Hugh Jackman and Kourtney Kardashian reportedly aren’t eating much—if at all—some days. Known as intermittent fasting (IF), the goal of the buzzy eating plan is to speed up metabolism, encourage

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Why some experts don’t recommend intermittent fasting if you’re trying to get pregnant

September 03, 2019 at 08:37PM by CWC Forget about simply cutting processed foods or carbs from your diet: Celebs like Hugh Jackman and Kourtney Kardashian reportedly aren’t eating much—if at all—some days. Known as intermittent fasting (IF), the goal of the buzzy eating plan is to speed up metabolism, encourage

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Produce doesn’t come with an expiration date—here’s how to tell what you can still eat

September 03, 2019 at 05:58PM by CWC For healthy eaters, a trip to the farmers’ market during the summer is like walking through a nutritious wonderland. Crisp cucumbers, juicy tomatoes, strawberries glistening like rubies—there’s a colorful bounty to discover at every turn. But the crisper in your refrigerator is a

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Produce doesn’t come with an expiration date—here’s how to tell what you can still eat

September 03, 2019 at 05:58PM by CWC For healthy eaters, a trip to the farmers’ market during the summer is like walking through a nutritious wonderland. Crisp cucumbers, juicy tomatoes, strawberries glistening like rubies—there’s a colorful bounty to discover at every turn. But the crisper in your refrigerator is a

Read More