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Bodyweight Core Workout | Third Space

May 21, 2020 citywomen

Bodyweight Core Workout by Third Space trainer Lucie Cowan.

Bodyweight Core Workout

Table of Contents

WORKOUTS

Bodyweight Core Workout

Wednesday, May 20, 2020

Dynamic Warm up and Core Activation

Deadbugs 30 seconds

Glute bridge 30 seconds

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Side Plank 30 seconds ES

Workout

Each block is completed twice before moving onto the next.

All exercises are performed for 45 seconds in round 1, followed by 60 seconds in round 2.
30 seconds recovery between each exercise.

Block 1

Butterfly Sit Up

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Russian Twist

High Plank with Shoulder Taps

Block 2

Crunches

Flutter Kicks

High Plank to Low Plank

Block 3

Leg Raises

V Sit

Bear Shoulder Taps

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