5 yoga breathing techniques to cultivate chill vibes on and off the mat

March 20, 2020 at 02:00AM by CWC   When practicing yoga, it’s easy to get caught up trying to nail each posture, but postures and movement are just one component of yoga. Yoga breathing techniques, or pranayama (prana means “life force” and yama means “control”), is also an essential element

Read More

Your head weighs ‘as much as a bowling ball’—these 4 stretches help you use that weight to ease neck pain

March 19, 2020 at 09:00PM by CWC You might have heard that your head weighs about as much as a bowling ball. In reality, there’s some pretty complicated math involved in determining exactly how much weight your neck is carting around on a daily basis. What we all share in

Read More

Hey, it’s okay if you’re not checking everything off of your to-do list right now

March 19, 2020 at 06:00PM by CWC There was a minute—a sparking, optimistic minute—when I thought I’d emerge from this national emergency with the screenplay for my pandemic-themed rom-com. That sounds terrible, but you know you thought the same thing, too. In fact, with ample time in self-isolation among the

Read More

Why now is the best time to start incorporating long-game skin-care ingredients

March 19, 2020 at 01:00PM by CWC Typically, people want their skin-care products to show results immediately. While that’s fair and understandable, there are a good number of ingredients that grant your complexion amazing benefits if you just have the patience to wait as they work. What better time to start

Read More

The 10 coziest house shoes to add some coziness to your wardrobe as you WFH

March 18, 2020 at 02:00PM by CWC There are two kinds of people: those that refuse to schlep around their home without house shoes on their feet, and those that have never spent an hour in a black hole of online slipper shopping. Whichever camp you fall into (if you’re

Read More