August 27, 2019 at 06:06PM by CWC Even with all the information available on what to eat before and after a workout, it might seem tricky to find the right options to help you power through as well as properly recover. But maybe that’s just because you haven’t looked to
Category: City
How to use the glycemic index to choose the best pre- and post-workout meals
August 27, 2019 at 06:06PM by CWC Even with all the information available on what to eat before and after a workout, it might seem tricky to find the right options to help you power through as well as properly recover. But maybe that’s just because you haven’t looked to
The 2-step test to determine how strong your hair is
August 27, 2019 at 04:00PM by CWC When we talk about “good hair days,” we’re usually referring to our hair being perfectly colored, cut, and styled. One thing most of us aren’t thinking about, though, is its strength. That, it turns out, is a mistake. “Having strong hair is an
Over-the-counter birth control is touted as the future of contraception, but we still have a long way to go
August 27, 2019 at 12:24AM by CWC Earlier this summer, something strange happened on Twitter: Republican Ted Cruz publicly agreed with a Tweet posted by Democrat Alexandria Ocasio-Cortez which read, “Psst! Birth control should be over-the-counter, pass it on.” Unlike so many political dialogues—particularly those which concern the bodies of
Over-the-counter birth control is touted as the future of contraception, but we still have a long way to go
August 27, 2019 at 12:24AM by CWC Earlier this summer, something strange happened on Twitter: Republican Ted Cruz publicly agreed with a Tweet posted by Democrat Alexandria Ocasio-Cortez which read, “Psst! Birth control should be over-the-counter, pass it on.” Unlike so many political dialogues—particularly those which concern the bodies of
3 percent of adult women are diagnosed with ADHDāhereās what it was like for 4 of them
August 26, 2019 at 07:29PM by CWC One of the most harmful mental health stereotypes out there: attention-deficit/hyperactivity disorder (ADHD) is only something that happens in little boys. While it’s true that ADHD affects three times more male than female children, it’s still an issue many women and girls face.
The booty-strengthening yoga flow that perks your peach in 6 swift moves
August 26, 2019 at 07:15PM by CWC Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout that you
This skin-care routine is a derm-approved dupe for a $1,600 brightening system
August 26, 2019 at 06:28PM by CWC It has been brought to my attention that there is a skin-care system on the market that retails for $1,600.Now, don’t get me wrong: I love a bougie beauty product and have my fair share of them. In fairness, I only use my
These lymphatic drainage workouts are basically a detox on a matā¦or trampoline
August 25, 2019 at 04:00PM by CWC If I sat and wrote out out all of the benefits associated with exercising, we’d both be here all day. But one more thing that I recently learned can be added to the endless laundry list of “why working out is good for
Digestion experts name the 4 hallmarks of a perfect poop
August 25, 2019 at 12:00PM by CWC People say that perfection is overrated. They’ve clearly never experienced the joys of a satisfying a.m. bowel movement. And, medical professionals agree, a healthy stool is a great indicator that your pipes are in tip-top shape and your body is getting the proper
Everything you need to know about treatingāand preventingāunder-eye wrinkles
August 25, 2019 at 12:00AM by CWC There are a lot of things that are really fun about getting older: no bedtime, being able to eat ice cream whenever you want, spicy margaritas. But on the other side of this naughty and nice list—right below “paying bills” and “going to
These herbs, flowers, and plants will help make your home an insect-free zone
August 24, 2019 at 10:00PM by CWC You know the insect prob has gotten bad when opening a window leads to a whole internal debate: How much fresh air is worth a swarm of gnats moving in? Hmm, maybe if I wear a hoodie and sweats I can sit on
Grab your headphones: These 10 must-listen health podcasts drop wellness knowledge you can actually trust
August 24, 2019 at 08:00PM by CWC Navigating the world of wellness has always been tricky, but itās especially true in the digital age. With so much information at your fingertipsāfrom Instagram posts to Dr. Googleāitās hard to separate the trustworthy intel from the scams. Ā But there is a
A facialist, my mom, and I canāt get enough of this hydrating facial spritz
August 24, 2019 at 06:00PM by CWC When it comes to crowning my favorite beauty finds, one of the first factors I consider is smell. That’s because before I even apply a product, its scent informs my first impression. Like moth to aromatic flame, I shop to appease my nose,
4 things a sleep expert wants you to know about white noise before you tune in
August 24, 2019 at 02:00PM by CWC White noise is essentially the little black dress of sleep. Just when it seems like we’ve tried every quirky hack available to facilitate the sweet salvation of slumber—from the ancient practice of yoga nidra to the thoroughly modern method of jumping into bed
Throw your hands way, way up for an instant cardio boost while youāre strength training
August 23, 2019 at 09:52PM by CWC Cardio and strength training are often placed in two separate boxes. (Even at the gym, the free weights tend to be approximately 1,000 leagues away from the treads, spin bikes, and ellipticals.) However, the two fitness modalities don’t have to be two separate
What the heck is a microcurrent facial? One editor tried the sculpting, smoothing treatment to find out
August 23, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=X_D8x1H3TTU] The best—and arguably most WTF-worthy—way to lift your face and smooth your skin? With an electrical current-based workout. In the latest episode of What the Wellness, video producer Ella Dove visits SB Skin for a microcurrent facial to see if it will
Whole30 just launched its first restaurant concept to give people a break from meal prep
August 22, 2019 at 09:30PM by CWC If you’ve ever tried the Whole30 diet, you know that unless you meal prep everything yourself, figuring what to eat can be tricky. Obviously most restaurants and takeout joints don’t make their menus with the specific needs of the eating plan in mind,
Found: The trifecta of cooling bed products for the chillest room ever
August 22, 2019 at 01:00AM by CWC True life: I don’t have an air conditioner. And it’s not like I don’t have air-conditioning because I live on the north pole and have no practical need for it. Nope. I live in New York City, otherwise known as Swampy Soupville USA
Which style of rest you need, based on your Enneagram typeāno naps included
August 21, 2019 at 06:02PM by CWC If you’re anything like me, you probably have one response when asked if you’ve gotten enough rest: “Rest? Never heard of her.” In the fast-paced modern world filled with FOMO, constant scrolling, and ridiculously busy schedules, it’s rare to get a chance to
Moringa is the latest anti-inflammatory ingredient to cross over to the beauty aisle
August 21, 2019 at 04:00PM by CWC Moringa is undisputedly the HBIC of superfoods—nicknamed the “miracle tree,” its leaves and seeds boast more protein and iron than spinach or kale, and it’s said to be better at reducing inflammation than turmeric. A few years ago it started infiltrating the grocery
Do you know the difference between āgoodā and ābadā stress? Hereās why itās important
August 21, 2019 at 01:00PM by CWC You know what stress feels like: That tight-shouldered, mind-racing sensation that often follows a marathon work session, unexpected argument, or even a too-intense workout. But did you know that there’s such a thing as good stress—and that there’s a breathing exercise to help
This military-style ātactical showerā gets me clean in half the time
August 20, 2019 at 01:39PM by CWC This morning, I went to a military-style workout at New York City’s Performix House. I was put through 30 grueling minutes of sled pushes, wall hangs, and burpees, which was about 29 more minutes than I could handle. After it was over—and I
Iāve gotten premature grays for so long, and this is why I choose to dye them
August 20, 2019 at 10:00AM by CWC Every five weeks like clockwork, I know that I’ve gotta book an appointment at my hair salon—stat. This is because, also like clockwork, my very dark brown hair starts transforming into a half-brunette, half-gray situation, with white strands trickling out from my roots…
Meet the protein-packed 2-ingredient bagel recipe that makes breakfast dreams come true
August 20, 2019 at 09:24AM by CWC One of the highlights of calling New York City home is that you can’t blink without seeing three bagel shops. Just last weekend, I found myself at a truly revolutionary establishment that served ice cream AND/or cream cheese on your choice of everything,
I married a dermatologistāthese are the most important skin lessons Iāve learned
August 20, 2019 at 07:17AM by CWC Being married to a dermatologist comes with one very obvious perk: free skin-care advice all. of. the. time. Before I met my husband, Joshua Zeichner, MD, who’s a derm in New York City, I didn’t even realize I was treating my skin all
Summertime sadness is a thing, but 3 experts have tips so it doesnāt dampen your transition to fall
August 20, 2019 at 02:00AM by CWC August feels to me like the end of an all-night party. More specifically, it feels like that moment when the sun comes up and you’re suddenly overwhelmed with anxiety about how you just squandered the past few hours and confusion about what you’re
Warmth is a core pillar of charismaāif youāre a colder personality, hereās how to turn up the temp
August 19, 2019 at 05:00PM by CWC Having charisma is the real-world equivalent of being born with Rapunzelās mystical golden mane. Your innate magnetism draws peopleās attention everywhere you go, and (barring the odds of an evil stepmother kidnapping and locking you in tall tower for the majority of your
āSoberā drinking is finally taking off, no thanks to mocktails
August 19, 2019 at 12:02PM by CWC When I was a kid, non-alcoholic drinks usually meant ordering āvirginā pina coladas and blended Oreo cookie drinks poolside on family vacations in Hawaii. Delicious, yes, but not exactly the healthiest choice to be drinking every single day for a week. So imagine
Take your beat-based workout up a level (or five!) with this pro hack
August 19, 2019 at 10:42AM by CWC My high school volleyball team had one music-related rule during every practice. Whenever āWannabeā by the Spice Girls came on our warmup playlist, we had to cease our bumping, spiking, and blocking and run laps. Whenever one of the girls sang āwantā or