August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy
Category: Diet
Hereās why endive is the paleo hero ingredient youāre about to see everywhere
August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy foods here, and keep reading
Get ready for itāButternut squashās moment has officially arrived
August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy foods here, and read on
The 9 best YouTube cooking channels to turn healthy eating inspiration into a reality
August 26, 2019 at 09:40PM by CWC Watching other people cook is one of life’s simple pleasures. I tune into the Food Network each and every time I go to the gym, and the “recommended” section of my YouTube account paints a pretty powerful picture of my digital foodie identity.
The 5 golden rules for healthy eating, according to a doctor and an RD
August 25, 2019 at 10:00PM by CWC Unless we’re talking puppies, avocados, or Taylor Swift songs, I am of the belief that less is more—especially when it comes to healthy eating. No, I don’t mean less food—I mean less complication. It can be incredibly easy to get caught up in
5 low-glycemic breakfasts that still feelāand tasteālike a treat
August 24, 2019 at 12:00PM by CWC Mention to any MD or dietitian that you experience afternoon fatigue on the reg and they’re bound to ask you: What are you having for breakfast? This probably won’t come as a shock, but foods high on the glycemic index—aka insulin and blood
Avocado mayo is living proof that the green fruit makes everything taste better
August 22, 2019 at 04:20PM by CWC If you want to make healthy foodies freak, here’s a tip: put an avocado on it (or in it). I don’t just mean on your morning avo toast. I’m talking 200-level stuff, like turning the fruit into Paleo- and keto-approved avocado mayo. Unlike
The Paleo diet may have been eclipsed by other eating plans, but itās still a major player in the wellness world
August 22, 2019 at 02:00AM by CWC A few years back, the Paleo diet was the coolest thing since sliced bread. (Literally: You can’t eat grains, dairy products, or legumes on it.) But as far as Google Trends is concerned, the eating plan—which advocates consuming what humans supposedly ate way
The 10-minute dinner recipe a celeb nutritionist makes on busy weeknights
August 21, 2019 at 03:00PM by CWC Every day after I finish working, I put on my frilly apron and whip up a healthy three-course meal in record-time…in my dreams, anyway. As much as I would love to have some leftover energy in my supply tank by dinnertime, that’s not
These 11 healthy cookbooks will help you shake up your dinnertime routine
August 20, 2019 at 04:00PM by CWC Even though there are literally millions of healthy recipes online—and if I do say so myself, some pretty darn good ones on Well+Good—it can be really easy to fall into a meal rut. There are only so many times a person can make
Are keto-branded products B.S. or actually healthy? Hereās the verdict
August 15, 2019 at 03:00PM by CWC When the ketogenic diet first entered the public consciousness a couple years ago, times were tough. There were no cookbooks to help people navigate the high-fat, low-carb diet without getting sick of butter and avocado. No one was making keto cookies, bread, and
Society still has a pretty messed up way of talking about āhealthyā eatingāhereās why that matters
August 15, 2019 at 03:00PM by CWC When I first started writing about food several years ago, I didnāt think twice about referring to mac and cheese as an āindulgenceā or using the term āclean eating.ā I tried to steer clear of talk about calorie counting, weight, or fad diets
7 Whole30-approved foods you can legit make in your air fryer
August 11, 2019 at 04:00AM by CWC The Whole30 diet has earned its rep as one of the most challenging eating plans to stick with: Besides no sugar (duh), grains, legumes, and dairy are also all off-limits for an entire month. Yet many people swear that the tricky rules are
Make eating for gut health easy with these 15-minute, high-fiber dinners
August 08, 2019 at 04:00AM by CWC Despite all the healthy eatings trends that come and go (oh hi there, keto), prioritizing fiber is something that nearly every health expert can agree on. Not only does it benefit to every type of healthy eater—whether you’re Paleo, vegan, or something else