September 01, 2019 at 12:01PM by CWC If feet are measured in inches, then workouts must be measured in sweat… right? Wrong. Up until this morning, I firmly believed that the size of pit stains on my shirts post-exercise directly correlated with the quality of my sweat session. After listening
Category: Fashion
A nostalgia expert explains why reminiscing in groups is such a great unifier—at work and otherwise
August 31, 2019 at 02:00AM by CWC Which Baby-Sitters Club member do you think best describes you? Well, I’m blonde, wear all black, and feel a constant need to remind people I’m from New York…I’m, ugh, probably Stacey. The other day at the Well+Good office, staffers were feeling nostalgic about
Whether you’re a 32A or 36DD, this $38 “half wire” bralette is the only one you’ll want to wear
August 31, 2019 at 12:00AM by CWC When I was 12, I bought my first bra. Actually, it was a bralette (with black spaghetti straps, ICYWW), and came in a ’90s-style clear plastic tube that I’m sure the company thought would appeal to first time users. It worked: I was
This post-natal workout is the perfect way for new moms to start working out again
August 30, 2019 at 09:31PM by CWC [youtube https://www.youtube.com/watch?v=ZuFBZKpE7P8] When you’re a new mom, it can feel like a Sisyphean challenge to get to the gym between feedings, diaper changing, and bottle cleanings (repeat ad nauseam). But this workout, care of fitness trainer Rahel Ghebremichael, can be done in your
Splash the patriarchy: Why the it-swimsuits of hot girl summer are sleek, sexy, and subversive
August 30, 2019 at 05:00PM by CWC Think back to the year 2004. Everyone was quoting Napoleon Dynamite, signing up for this new thing called Facebook (with their .edu email addresses), and working out in ratty shorts and t-shirts. Athleisure was, and I cannot emphasize this enough, not a thing.
A dress rehearsal isn’t just for the stage—here’s what to do before a big change in your life
August 29, 2019 at 10:18PM by CWC In sixth grade, I begged my mom to buy me a laser pointer at Staples. Overnight, I become the best presenter among my peers. Not because the super-cool tool elevated my social status (it didn’t), but because the pointer made me want to rehearse
10 genius storage ideas for small spaces to maximize your ‘cozy’ home
August 29, 2019 at 02:00AM by CWC When you call New York City home, personal space is a very (and, I mean, very) limited resource. Even if you pay big money for extra square footage, you’ll more than likely still find yourself flipping a coin to decide whether you should keep
Exactly what the U.S. Army’s nutritionist looks for in an energy bar
August 28, 2019 at 11:02PM by CWC The process of selecting a nutritious energy bar can be a dizzying task. New brands pop up on the market each day with more flavors than you can find at Baskin-Robbins. But when it comes to finding the most wholesome option to throw
I’ve tried, like, 1,000 sex toys this year, and this is the 1 I’ll use forever
August 28, 2019 at 06:02PM by CWC When many hear the word “vibrator,” they immediately conjure an image of an OG wand-style tool that looks like a mega-size microphone. The back-massager-cum-clitoris-stimulators practically revolutionized the female orgasm and are indeed great options for broad stimulation, says licensed sex educator Alicia Sinclair,
Good news for your 10,000 steps: Power walking is as good of a workout as running
August 28, 2019 at 04:46PM by CWC On days when I just do not feel like working out, I’ll typically either opt to run very, very slowly, or walk very, very quickly. During one recent treadmill trot, I started wondering if slow running and power walking had different benefits. They’re
I tried 20 different fitness classes in a month, and it taught me an important lesson
August 27, 2019 at 11:21PM by CWC You know that friend who always gives the best fashion advice? Spoiler alert: it’s not me. However, when it comes to workouts—especially group fitness classes in New York City—I’m often fielding questions from my inner circle. “What’s a good exercise to get a bigger
I tried 20 different fitness classes in a month, and it taught me an important lesson
August 27, 2019 at 11:21PM by CWC You know that friend who always gives the best fashion advice? Spoiler alert: it’s not me. However, when it comes to workouts—especially group fitness classes in New York City—I’m often fielding questions from my inner circle. “What’s a good exercise to get a bigger
3 quick strategies that’ll make you more optimistic—and help you live longer, too
August 27, 2019 at 11:17PM by CWC Looking at the glass half full is like sipping the Elixer of Immortality, according to exhaustive research conducted by Boston University School of Medicine over 30 years. I mean you won’t get a full Tuck Everlasting thing going on, but according to the
The best morning routine to set up your day for success, according to your zodiac sign
August 27, 2019 at 06:03PM by CWC Unless you’re one of those genetically blessed short sleepers, mornings can be tough be tough to master. There are so many reasons you might not feel ready to take on the day, whether it’s morning anxiety, the still-sleepy effects of insomnia, or something
These lymphatic drainage workouts are basically a detox on a mat…or trampoline
August 25, 2019 at 04:00PM by CWC If I sat and wrote out out all of the benefits associated with exercising, we’d both be here all day. But one more thing that I recently learned can be added to the endless laundry list of “why working out is good for
The muscle group that you should be thinking about? Your pelvic floor
August 24, 2019 at 04:00PM by CWC When I hit the gym, there are certain muscles I’m constantly thinking about working—like my arms, abs, and butt. One thing I have never, ever thought twice (or even once) about paying attention to during my workouts? My pelvic floor. Apparently, this is a
12 pairs of cute running shorts to work out in now, because it’s *way* too hot for leggings
August 24, 2019 at 02:00AM by CWC Sure, leggings may seem like the perfect seasonless wardrobe staple, but try walking home in them after a sweaty bootcamp when the temperature is over 80 degrees. Not so comfy anymore, are they? In times like these—or as I like to call it, summer—it’s running
How many times can I wear the same PJs before it’s, well, gross?
August 23, 2019 at 03:00PM by CWC I’ve always lived my life by the Two Night Pajama Rule—the unofficial (and unscientific) belief that sporting the same PJs for consecutive sleeps is fine. Just fine. But now that curiosity has led me to consult the experts, I’ve discovered that every two-night
Female bodybuilders share how strength makes them feel feminine
August 23, 2019 at 02:00AM by CWC One of the final frontiers for body positivity in the fitness world: women having muscles. Society has a particular image of what it means to be feminine, and being shredded is often not included in that limited view—to the detriment of athletes across
Twitter has spoken—and this is America’s preferred way to sweat
August 22, 2019 at 07:00PM by CWC Social media has become a #fitspo free-for-all. You can tailor Instagram to become your very own digital personal trainer, join a sweat-focused Facebook group, or take to Twitter for the most relatable gym memes around. But when researchers combed tweets about physical activity
How to score a trendy knotted headband for under $25 on Amazon
August 22, 2019 at 03:20PM by CWC Every summer, like clockwork, my Instagram feed becomes a series of shots of influencers on vacation in Italy, engagement announcements from people I haven’t spoken to since high school, and photos that have me genuinely wondering: “Are those hotdogs, or are they legs?”
These are the 7 things our fitness editors want to snatch up from the REI end-of-summer sale
August 21, 2019 at 07:43PM by CWC I’ve been smitten with REI ever since watching Reese Witherspoon (as memoirist Cheryl Strayed) toss her red-laced boots off a mountaintop in Wild. Such an iconic scene really sticks with you. And once you get your hands on REI gear, the quality of the
Which style of rest you need, based on your Enneagram type—no naps included
August 21, 2019 at 06:02PM by CWC If you’re anything like me, you probably have one response when asked if you’ve gotten enough rest: “Rest? Never heard of her.” In the fast-paced modern world filled with FOMO, constant scrolling, and ridiculously busy schedules, it’s rare to get a chance to
This nutrition expert makes food traditions healthier—without sacrificing taste
August 21, 2019 at 06:00PM by CWC “As a dietitian of color, I want to always tell the world we exist.” So says nutrition expert Maya Feller, RD, who aims to help people eat well while honoring their unique cultural culinary traditions. Here, in conversation with Well+Good Council member Latham
Ever cried getting your haircut? Here’s why hair is such a major part of our identities
August 21, 2019 at 04:00PM by CWC When I put out a call on Instagram asking women to participate in a story about how hair impacts identity, I received more than 100 messages. The responses were overwhelmingly varied, leading me to understand that while the shampoo that works for all
Do you know the difference between “good” and “bad” stress? Here’s why it’s important
August 21, 2019 at 01:00PM by CWC You know what stress feels like: That tight-shouldered, mind-racing sensation that often follows a marathon work session, unexpected argument, or even a too-intense workout. But did you know that there’s such a thing as good stress—and that there’s a breathing exercise to help
These limited-edition Nikes were created to bring awareness to mental health
August 20, 2019 at 12:49PM by CWC There’s a certain 60-year-old somebody in my life who’s constantly bemoaning my generation’s “obsession” with talking about our mental health, to which I’m often tempted to respond, “How’s that repression and shame treating you?” It’s not her fault the feels make her cringe, of
Be a Mediterranean diet superstar with this guide to eating fish sustainably
August 20, 2019 at 10:26AM by CWC With more and more people adopting the Mediterranean diet (you know, again), grocery store shoppers are migrating from the meat aisle over to survey the fish. It’s true that seafood is high in omega-3s, protein, vitamin B12, and vitamin D, but like other
Well+Good TALKS: The Next Gen of Food Sustainability is Coming to Your Plate
August 20, 2019 at 07:36AM by CWC Meet the intersection of superfoods and sustainability, the delicious (and eco-friendly) movement that’s about to revolutionize the food space. In this TALK, experts from the frontlines of sustainable farming and next-gen nutrition will break down how broader ideas on helping the planet are
What to look for when you’re buying running shoes for flat feet, according to a podiatrist
August 20, 2019 at 07:34AM by CWC There’s nothing more important than landing in the right pair of shoes for your gym pursuits. That often starts with knowing what kind of foot you have. While “flat” and “high-arched” aren’t exactly as thrilling as discerning, say, your Myers Briggs personality type,