March 18, 2020 at 01:00AM by CWC When Barry‘s chief instructor Keoni Hudoba hosted his first free “#COREntine” workout on Instagram Live on March 17, he figured that he’d be teaching 100 people, max. At the end of the 20 minute session, more than 800 people had tuned in to
Category: Fitness
Iām in my 30s, and I have a compromised immune system. Hereās why I want you to take COVID-19 seriously
March 18, 2020 at 12:00AM by CWC You might not know from seeing me, but I have two chronic diseasesāpsoriasis and psoriatic arthritis. My immune system is on overdrive all the time, which means that I have to take immunosuppressant drugs in order to help manage my conditions. A suppressed
What happens to your skin when you stop wearing makeup for a day, week, or month
March 17, 2020 at 11:00PM by CWC Global cases of Covid-19 are rising, leading many people to work remotely for the foreseeable future. Working from home has its pros and cons, like more time with your pet, but for many it can also increase feelings loneliness. However, one thing rings
The 6 happy news stories that are making us smile today
March 17, 2020 at 10:00PM by CWC The news cycle during the time of COVID-19 is best described as bleak. Now, more than ever, it’s just as important to find moments of joy as it is to wash your hands, practice social distancing, or check in on your loved ones.
The 5-ingredient secret sauce thousands of healthy eaters drizzle on absolutely everything
March 17, 2020 at 09:00PM by CWC Sauces make the world a better place. That’s a fact. Whether it’s your pasta, roasted vegetables, or taco bowlāa good sauce instantly transforms any meal into a solid great one. And while there countless options out there to choose from, it only takes
This is exactly how much protein you need to stay strong after a workout
March 17, 2020 at 07:55PM by CWC Between bars, shakes, and jerky, it definitely seems like we’ve reached peak protein positivity. It’s a far cry from the days when women shied away from the nutrient, convinced it was only for bodybuilders who wanted to bulk up. Now, you’ll find a
Just need to move? This 20-minute glute and core workout is like a Megaformer class at home
March 17, 2020 at 07:00PM by CWC It only takes one sweat sesh on the Megaformer to completely fall in love. The glute and core workout is incredibly hard, working even the tiniest in your bodyāwhich, no surprise, leaves you all sorts of sore the next day. As nice as
How to get rid of toe jam when youāre wearing sweaty socks 24/7
March 17, 2020 at 06:14PM by CWC Hand washing is most likely at the top of your to-do list these days (and for good reason). But another task that could be worth adding to your shower TDL? Thoroughly washing your feet.Ā If you’re grossed out by what you find when
This form-correcting, at-home squat machine truly has your back
March 17, 2020 at 05:00PM by CWC When sweating through glute-focused exercises, it’s easy to think that you’re activating your butt muscles, especially if you’re feeling the burn in that general vicinity. The bad news is that… it’s very common to not properly activate the backside of your body (ahem:
Yes, eggs are healthyāhere are 7 delicious, creative ways to eat them that donāt involve scrambles
March 17, 2020 at 04:00PM by CWC I’m going to go ahead and give my unsolicited opinion on a debate that’s been raging for centuries: The egg cameĀ beforeĀ the chicken. My reasoning isn’t scientific; it comes down to the fact that the yummy yolks and whites that compose “nature’s multivitamin” will
I tried a couples therapy app to ātrainā my relationshipāhereās what I learned
March 17, 2020 at 03:00PM by CWC For me, the idea of going to couples therapy conjures an image similar to that of the opening scene of the 2019 film Marriage Storyāthat is, two people either crying or yelling at one another in the presence of a professional who’s trying