Friday Faves February 18, 2022 at 11:33AM Hey hey! Happy weekend! How was the week? Ours was a good one. I had lots of 1:1 clients and Zoom calls, so I’m looking forward to disconnecting, meeting up with the fam, and getting March’s Fit Team workouts ready to go out.Â
Category: Fitnessista
Latest books + what I’m reading now
Latest books + what I’m reading now February 17, 2022 at 11:23AM Sharing a recap of the books I’ve read so far this year and what I’ve added to my real-life and virtual bookshelf. Hi friends! How’s the week going? I hope you’re enjoying the morning so far. It’s cold
Adrenal Cocktail Recipe and why you should try it
Adrenal Cocktail Recipe and why you should try it February 15, 2022 at 04:36PM You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down in today’s
Homemade Copycat Reese’s Hearts (gluten-free and vegan)
Homemade Copycat Reese’s Hearts (gluten-free and vegan) February 14, 2022 at 07:01PM Sharing this recipe for homemade copycat Reese’s hearts! They’re gluten-free, vegan, and the perfect dessert to make today to Valentine’s Day. Plus, they have a secret ingredient. Hi friends! Happy Monday and Happy Valentine’s Day 🙂 What do
097: Benefits of meditation and how to implement it in your life
097: Benefits of meditation and how to implement it in your life February 10, 2022 at 11:51AM  Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. You can check out his 21 Day Detox at $100 off or a 7
Air Fryer Buffalo Cauliflower Bites (gluten-free)
Air Fryer Buffalo Cauliflower Bites (gluten-free) February 09, 2022 at 11:26AM SO pumped to share this gluten-free buffalo cauliflower bites recipe for you! This recipe is perfect for game day, an evening with friends, a fun appetizer, or a unique dinner side dish. Hi hi! How are you doing?? Â I
HigherDOSE Red Light Face Mask Review
HigherDOSE Red Light Face Mask Review February 08, 2022 at 11:40AM Sharing a full review of the HigherDOSE red light face mask and if it’s worth the cost. This post is not sponsored, but you can use my referral link to check it out and FITNESSISTA75 for a discount. Does
How to make bone broth and how to use it in your routine
How to make bone broth and how to use it in your routine February 07, 2022 at 11:00AM Sharing some tips on how to make bone and how to use it in your routine. The weather outside is frightful… and it’s the perfect time of year to cozy up with
Friday Faves
Friday Faves February 04, 2022 at 11:30AM Hi hi! Happy Friday! What are you up to this weekend? The girls have a sleepover, back-to-back birthday parties, and I’m teaching a barre class. I hope you have a fun and relaxing weekend ahead. 🙂 It’s time for the weekly Friday Faves
Mediterranean egg bites (gluten-free and dairy-free)
Mediterranean egg bites (gluten-free and dairy-free) February 03, 2022 at 11:15AM Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual –
Fitness Tips For Busy Moms
Fitness Tips For Busy Moms February 02, 2022 at 11:02AM Sharing some fitness tips for busy moms today. SO many of us are juggling work, kids, life, and it can feel overwhelming. Hi friends! How’s the week treating ya? I have 1:1 client calls all day today and am excited
Lower body barre with weights {video}
Lower body barre with weights {video} February 01, 2022 at 11:40AM This 20-minute barre burner targets the muscles in your lower body and core, and will light.them.up. Check it out below and lemme know if you try it! Hey hey! For today’s post, I have an all-new barre workout for
Valentine’s Day Gift Guide For Her
Valentine’s Day Gift Guide For Her January 31, 2022 at 11:42AM Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the comments! Hey hey! Happy Monday! How was the weekend?
Friday Faves
Friday Faves January 28, 2022 at 11:12AM Hi hi! Happy Friday! I hope you had a wonderful week. What’s going on this weekend? We have a fancypants event for the Pilot’s work in Phoenix, and are also going to a birthday party, I’m training a client, and teaching a live
096: What is progressive overload and how to implement it in your routine
096: What is progressive overload and how to implement it in your routine January 27, 2022 at 11:09AM Today’s podcast episode is sponsored by Dr. Stephen Cabral. He was on a recent podcast episode and I’ve learned so much from him over the past couple of years. I was thrilled
How to improve metabolic flexibility
How to improve metabolic flexibility January 26, 2022 at 11:05AM Lots of tips here on metabolic flexibility and how to improve it. Hi hi! How’s the day going? I hope you’re having a wonderful morning so far. I’m subbing a Tabata class and then heading to coffee with a friend.
F45 vs Orangetheory (my full review)
F45 vs Orangetheory (my full review) January 25, 2022 at 11:45AM Sharing a full review of F45 and how it compares to Orangetheory. Hi friends! How’s the week going so far? I’m so happy you liked the Valentine’s Day gift guide! If you have any awesome gift suggestions for the
Valentine’s Day Gift Guide For Him
Valentine’s Day Gift Guide For Him January 24, 2022 at 11:33AM Valentine’s Day gift guide for him. Share your ideas in the comments section. Hi friends! How was the weekend? I hope you had a great one! I taught barre and trained a couple of clients, and we had an
Friday Faves
Friday Faves January 21, 2022 at 11:52AM Hello hello! Happy Friday! What’s going on this weekend? We have some house projects that we’re going to work on (painting our outdoor walls, emptying and organizing the playroom) and I’m sooooo looking forward to movie night tonight, a hot yoga class, and
Fitness Trends for 2022
Fitness Trends for 2022 January 20, 2022 at 11:14AM If you are planning to start a fitness program, it’s fun to consider what trends are on the horizon. Learn about some of the biggest fitness trends for 2022 here. Hey hey! How’s the week treating ya? It’s been a busy
One Pan Pasta Toss
One Pan Pasta Toss January 19, 2022 at 11:48AM This one pot dish is perfect for weeknights or when you need a quick, versatile & customizable meal that the entire family will enjoy! Â It is loaded with protein, healthy fats, fiber & flavor. Bonus, leftovers are even more flavorful after
TRX Workout Plan for Beginners
TRX Workout Plan for Beginners January 18, 2022 at 08:52PM Sharing a total body TRX workout plan for beginners. As always, talk with a doctor before making any fitness changes and modify as needed! Hi friends! How’s the day going? I’m hopping in between training clients today and looking forward
The Great Book Review of 2021
The Great Book Review of 2021 January 17, 2022 at 11:39AM Sharing the books I read in 2021 and whether I’d recommend adding them to your collection. (SO ready for pool season to come back!!) Last year, I set a pretty lofty goal for myself: read three books each month.
Friday Faves
Friday Faves January 14, 2022 at 11:06AM Hi friends! Happy Friday! I’m so glad the weekend is heeeeere. What do you have going on this weekend? I’m looking forward to catching an F45 class with a friend (I LOVE IT – more below) and heading off with the fam on
095: Fitness myths and how to train for your goals with Danny Matranga
095: Fitness myths and how to train for your goals with Danny Matranga January 13, 2022 at 11:35AM Hi friends! I’m SO excited to welcome Danny Matranga to the show today. You may have seen me sharing his posts on Instagram and I always appreciate his wisdom and balanced mindset.
DIY Raised Garden Bed
DIY Raised Garden Bed January 12, 2022 at 11:40AM Sharing a full how-to for making your own raised garden bed at home + stay tuned for a printable PDF how-to. Hi friends! I hope you’re having a wonderful week. I wanted to re-share and update this post, since the Pilot
5 more frequently asked fitness questions
5 more frequently asked fitness questions January 11, 2022 at 11:00AM Sharing 5 more frequently asked fitness questions and my thoughts. Check out the first post in this series here! Hi friends! How’s the day going so far? I’m taking a new-to-me workout class today (I’ll report back soon!) and
Sculpt Society Review
Sculpt Society Review January 10, 2022 at 11:26AM Sharing my thoughts on Sculpt Society and if I’d recommend this workout! Hi friends! How was the weekend? I hope you had a wonderful one. We celebrated Liv’s birthday with friends and also enjoyed a long hike with Maisey. It was the
Friday Faves
Friday Faves January 07, 2022 at 06:05PM Hi friends! Happy Friday! What are you up to this weekend? We’re finishing putting the Christmas stuff away – it’s taken a while lol- and celebrating Livi’s birthday! I can’t believe this little goose is turning 10 tomorrow. They say time flies and
Fitness gadgets and extras for 2022
Fitness gadgets and extras for 2022 January 06, 2022 at 05:00PM Sharing my top fitness gadgets and extras for 2022. Hi friends! How’s the day going so far? I hope you’re having a great one! I’ve got some 1:1 clients this morning and subbing a Tabata class. It’s also date