094: Removing environmental toxins with Dr. Stephen Cabral January 05, 2022 at 11:51AM Hi friends! Today, I’m so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. I’ve followed him on Instagram for a long time and I always love the opportunity to learn from him.
Category: Fitnessista
Looking back on 2021 and my goals for 2022
Looking back on 2021 and my goals for 2022 January 04, 2022 at 11:34AM Hi friends! How’s the year going so far? 😉 The kids are back at school this week, I’m back into teaching and training clients, and it’s FREEZING here. It’s like all of a sudden Tucson got
093: Tips for new years goals and resolutions
093: Tips for new years goals and resolutions January 01, 2022 at 10:50PM Hi friends! ’Tis the season for resolutions and goal setting, and I LOVE the excitement of a bright, shiny, new year. I’ll be sharing my goals and reflections next week on the blog, but for today’s podcast
Friday Faves
Friday Faves December 31, 2021 at 05:36PM Hi friends! Happy Friday and Happy New Years’ Eve! What are you up to this weekend?? Any fun plans for tonight? We’re meeting up with some friends for a family party (kids + adults) and spending the rest of the weekend cleaning up
Top Posts and Pages of 2021
Top Posts and Pages of 2021 December 29, 2021 at 05:48PM Hi friends! How’s the day going? It’s rainy and lovely here, so we’re enjoying a slow morning before meeting up with friends. As we finish out the year, it’s always fun and insightful to back and see which posts
HIIT Treadmill Workout For Beginners
HIIT Treadmill Workout For Beginners December 28, 2021 at 11:53AM Sharing a HIIT treadmill workout that’s perfect for my beginner friends out there! Hi friends! I hope you’re having a wonderful morning. Today, I’m chatting about treadmill workouts since it’s getting chilly out there and many of us are taking
Christmas 2021 recap
Christmas 2021 recap December 27, 2021 at 11:44AM Hi friends! How are you? I hope you’re having a wonderful day and that those who were celebrating are recovering from the festivities. I spent all day yesterday in my pajamas (took a break to lie horizontally in the sauna blanket) wondering
Have yourself a merry little Christmas
Have yourself a merry little Christmas December 24, 2021 at 11:59AM Hi hi friends! Happy Christmas eve to those who are celebrating this weekend. I’m taking the next few days off to enjoy with the fam, but I’ll be back on Monday. I hope you have a blessed and wonderful
Winter Break Activities with Kids
Winter Break Activities with Kids December 22, 2021 at 11:11AM Hi friends! How’s the week going? We’re off on a little staycation – check out my IG stories for pics and adventures! – but for today’s post, I thought I’d share some fun activities to do with the kids while
15 festive holiday cocktail recipes
15 festive holiday cocktail recipes December 21, 2021 at 11:09AM Sharing 15 festive holiday cocktail recipes that are perfect for your Christmas dinner or morning brunch. Hi friends! Hope you’re having a lovely week! We’re up in Phoenix for a little bit enjoying some fun and am looking forward to
Pulled BBQ Chicken Deviled Eggs
Pulled BBQ Chicken Deviled Eggs December 20, 2021 at 11:40AM Deviled eggs are a traditional accompaniment to holiday meals or a backyard barbecue. Learn how to make the best deviled eggs using this recipe for Pulled BBQ Chicken Deviled Eggs. Hey friends! How’s the morning going? We’re on a little
Friday Faves
Friday Faves December 17, 2021 at 11:54AM Hi friends! Happy Friday! How’s the week going? I hope you’re having a wonderful one so far. I can’t believe Christmas Eve is one week from today. I don’t even feel like I’m truly in the Christmas spirit this year… and it’s SO
12 days of Fitness Challenge
12 days of Fitness Challenge December 14, 2021 at 11:19AM Sharing a build-a-workout combo, inspired by the 12 Days of Christmas Song. This 12 days of fitness challenge is short and sweet, and a fun way to add a little holiday cheer and extra challenge to your workouts for the
Annual survey + Favorite Things Giveaway
Annual survey + Favorite Things Giveaway December 13, 2021 at 11:27AM Another year of blogging complete, and I just wanted to share how thankful I am for all of YOU. You make this little corner of the internet so.dang.amazing and I hope you know that I’m grateful I am for
Friday Faves
Friday Faves December 10, 2021 at 03:25PM Hi hi! How are you? What are you up to this holly jolly weekend? We have an Elf party with friends – all the kids are wearing pajamas and watching Elf – a birthday party, I teach barre and train a few clients, and making
My favorite products of 2021 and reader faves
My favorite products of 2021 and reader faves December 09, 2021 at 11:24AM Hi friends! I hope you’re having a wonderful week so far. We finished decorating our 15-ft Christmas tree – it was a project, let me tell ya – and have started holiday baking. If you have any
November 2021 Reads
November 2021 Reads December 07, 2021 at 03:57PM Sharing a roundup of the books I read in November and if I’d recommend them! Hi friends! How’s the week going? I hope you’re having a great one so far. 🙂 It’s been a fun and busy one so far. Lots of
Lumen Metabolism Tracker Review
Lumen Metabolism Tracker Review December 06, 2021 at 11:38AM Sharing my full review on the Lumen metabolism tracker and if it’s worth it. This post is not sponsored, but if you’re interested in trying Lumen, you can use my affiliate link and code FITNESSISTA for an extra 10% off! One
Friday Faves
Friday Faves December 03, 2021 at 11:40AM Hi friends! Happy Friday! How’s the week been? It was a great one over here. I had quite a few calls with 1:1 nutrition clients, a brainstorm session for the new year (SO many fun things on the way!!) and crushed through the
How To Stay Healthy During The Holidays
How To Stay Healthy During The Holidays November 30, 2021 at 11:49AM The holiday season is officially here! Bring on the holly jolly festivities and family events – I feel like this year is flying by, so I’m trying to savor it all. It’s the time for parties and merry
Clean Beauty Gift Ideas
Clean Beauty Gift Ideas November 29, 2021 at 11:22AM Sharing some clean beauty gift ideas from Beautycounter and some of my favorite brands. If you’d like to check out Beautycounter’s amazing holiday sets, our Cyber Monday sale is going strong! Get 20% off sitewide and free shipping on orders over
Thanksgiving 2021 + Black Friday finds
Thanksgiving 2021 + Black Friday finds November 26, 2021 at 11:18AM Hi friends! How are you? I hope that my fellow US friends had a lovely Thanksgiving. I just wanted to let you all know that I am so thankful for all of you. Thank you so much for being
30 Minute At Home Barre Workout (Video)
30 Minute At Home Barre Workout (Video) November 24, 2021 at 06:02PM This 30-minute at home barre workout is perfect for women who are short on time but want to get an awesome workout! Barre is a great option to modify for beginners, those who want to build strength and
2021 Holiday Gift Guide for your Fitness-loving Friend
2021 Holiday Gift Guide for your Fitness-loving Friend November 23, 2021 at 11:04AM Hey hey! Hope you’re having an amazing week! I’m teaching quite a few classes this week and training clients, and looking forward to catching up with the fam. For today’s post, I thought I’d share my very
Make-Ahead Vegan Green Bean Casserole
Make-Ahead Vegan Green Bean Casserole November 22, 2021 at 11:42AM Make-ahead vegan green bean casserole! While turkey tends to get all of the attention, I’m a HUGE fan of a good ol’ green bean casserole. They’re simple yet savory and are among the healthy dishes that you can prepare for
Friday Faves
Friday Faves November 19, 2021 at 11:46AM Hi friends! Happy Friday! What do you have going on this weekend? This is the first weekend in a LONG time that we don’t have much on the schedule. While I love the hustle and bustle, I’m pumped for some chill time. I’m
091: Balancing your blood sugar and making healthy swaps with Kara Collier
091: Balancing your blood sugar and making healthy swaps with Kara Collier November 17, 2021 at 11:27AM New podcast up with Kara Collier, chatting about balancing blood sugar and making healthy swaps. Hi friends! New podcast episode is up on the blog and I’m so excited for this one, because
2021 Holiday Gift Guide for Him
2021 Holiday Gift Guide for Him November 16, 2021 at 11:31AM Hi friends! Happy Monday! Popping in with a gift guide today for the guys since it can kind of be impossible to shop for them. Sharing some gift ideas here, but I always love to hear if you have
How To Brine A Turkey Breast Before Roasting
How To Brine A Turkey Breast Before Roasting November 15, 2021 at 11:11AM Thanksgiving is just around the corner and today we’re talking about the perfect turkey brine and how to brine a turkey breast before roasting! Brining is different from marinating. Usually for a marinade, you’re coating the meat