October Reader Favorites November 12, 2021 at 11:51AM I’m rounding up what y’all having been loving and shopping. Here are the top 10 products Fitnessista readers purchased in October. Hi friends! Happy Friday and I hope your day is off to a wonderful start. I’m SO pumped that you’re loving
Category: Fitnessista
Birthday sale – 50% off select fitness programs
Birthday sale – 50% off select fitness programs November 11, 2021 at 11:33AM Hi friends! How’s the week going? I hope you’re having a great one so far, and hope that you who are home today enjoy a relaxing day off. Thank you so much to our veterans out there
090: When a medical diagnosis changes your path with Renea Jones-Hudson
090: When a medical diagnosis changes your path with Renea Jones-Hudson November 11, 2021 at 03:28AM Hi friends! I hope you’re having a lovely week so far! I’m excited to share a new podcast episode up with you with Renea Jones-Hudson. I LOVED talking with her and getting to learn
October 2021 Reads
October 2021 Reads November 09, 2021 at 11:00AM Sharing the books I read in October and if I think they’re worth it! Another month, another 3 books in the yearly tally. To be totally honest, this month’s reading didn’t feel as robust as previous ones: one was a repeat book
2021 Holiday Gift Guide for Her
2021 Holiday Gift Guide for Her November 08, 2021 at 11:39AM Sharing my top picks for mom, your BFF, your new mama friend, aunts, or ideas for your own personal wish list! Please share any of your ideas in the comments! Hi friends! I hope you’re having a lovely morning!
Friday Faves
Friday Faves November 05, 2021 at 10:48AM Hey friends! Happy Friday! I hope you’ve had a wonderful week. The kids have had a few half days in a row for school, so it’s been a little less on the productivity front, but I’ve been loving take them out to lunch,
How To Take Care Of A Fiddle Leaf Fig Tree
How To Take Care Of A Fiddle Leaf Fig Tree November 03, 2021 at 10:15AM Sharing tips on how to take care of a fiddle leaf fig tree, how often to water it, how much water, how much sunlight, all of those important questions! Meet Frida Kahlo. She’s our gorgeous
Les Mills TONE Review
Les Mills TONE Review November 02, 2021 at 10:51AM Les Mills TONE is a total body workout blending cardio, strength, and core work. It’s designed to sculpt, challenge, and strengthen your muscles. Learn about the workout in this review and use my link to try it out for 30 days free, plus
2021 Holiday Gift Guide for the Kids
2021 Holiday Gift Guide for the Kids November 01, 2021 at 10:20AM Sharing holiday gift ideas for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.” Hi friends! Happy Monday! I hope
Friday Faves
Friday Faves October 29, 2021 at 11:42AM Hi friends! Happy Friday and Happy Halloweekend 🙂 What do you have going on? I’m so excited for this weekend. The girls have a costume parade at their school, we’re carving pumpkins and have Trunk or Treat on Saturday, I’m teaching a barre
Why I tried Nutrisense (and What I Learned)
Why I tried Nutrisense (and What I Learned) October 27, 2021 at 11:52AM For the past week and a half, I tried out Nutrisense and wore a CGM to monitor my glucoses levels. Sharing a recap of my experience here! I was gifted the Nutrisense membership for 1 month to
Happy birthday, P
Happy birthday, P October 26, 2021 at 11:16AM Our baby is 6 and for some reason, 6 is hitting SO much harder than 5. She truly feels like a big kid now, and I’m constantly in this mode of wanting to freeze time while simultaneously loving to see these babies
Friday Faves
Friday Faves October 22, 2021 at 11:51AM Hey hey! Happy Friday! How was the week? I hope you had a great one! It was a bit of blur over here: tons of podcast recording, getting new Fit Team plans ready (they go out next week!), and prepping for party weekend.
089: Balancing Fitness and Motherhood with Courtney Alcala
089: Balancing Fitness and Motherhood with Courtney Alcala October 21, 2021 at 11:07AM Hi friends! Today I’m chatting with Courtney Alcala all about balancing fitness and motherhood. It can be tricky to do all the things, but she has some great tips and insight. Here’s what we talk about: –
Fitness Favorites For Fall & Winter
Fitness Favorites For Fall & Winter October 20, 2021 at 11:23AM I’m sharing fitness favorites – from cozy layers and leggings to soft sports bras and beanies – that I’m loving for fall and winter. With fall in full swing and winter not far off, I’ve switched out my summer shorts
Fitness Favorites For Fall & Winter
Fitness Favorites For Fall & Winter October 20, 2021 at 11:23AM I’m sharing fitness favorites – from cozy layers and leggings to soft sports bras and beanies – that I’m loving for fall and winter. With fall in full swing and winter not far off, I’ve switched out my summer shorts
10 frequently-asked fitness questions and their answers
10 frequently-asked fitness questions and their answers October 19, 2021 at 11:03AM Do you have a question about fitness? Sharing a post with some of the questions I commonly receive about fitness with their answers. Please keep in mind that while I’m a certified personal trainer, women’s fitness specialist, and P1
Friday Faves
Friday Faves October 15, 2021 at 11:25AM Hi friends! Happy Friday! How’s the week going so far? Thank you SO much for your amazing Fit Team enthusiasm and welcome to our new members! I’m so pumped to have you on the team and I can’t wait to hear how you
088: Abs after baby with Daisy Andrea Bravo
088: Abs after baby with Daisy Andrea Bravo October 14, 2021 at 07:24PM Hi friends! Happy Thursday! I’ve got a new episode up on the ‘pod and today I’m chatting with Daisy Andrea Bravo about abs after baby. When you hear “abs after baby,” it’s easy to think about getting
Fit Team is open! (Enrollment ends Sunday)
Fit Team is open! (Enrollment ends Sunday) October 13, 2021 at 11:31AM Sharing the details about Fit Team and our new membership site + app! Hi friends! Happy Wednesday! I have exciting news this morning: the Fit Team membership site is officially live!! I’ve been SO pumped to share this
How Much Cardio Is Too Much? (A Clear Answer)
How Much Cardio Is Too Much? (A Clear Answer) October 11, 2021 at 11:50AM Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! How’s the morning going??
Friday Faves
Friday Faves October 08, 2021 at 11:34AM Hey hey! How is it Friday already?! I’m not complaining that the week went by quickly, because I’m definitely looking forward to a low-key weekend. Sleeping in each Saturday feels like a magical gift. 😉 We’re going to apple picking (necessary) and I’m
September Reader Favorites
September Reader Favorites October 04, 2021 at 11:05PM I’m rounding up what y’all having been loving and shopping this September. Here are the top 10 products Fitnessista readers purchased this month. I love sharing my favorites with you – whether it’s something for the girls, a staple in the Pilot’s
Trunk Club Delivery And How It Works For Women’s Clothing
Trunk Club Delivery And How It Works For Women’s Clothing October 05, 2021 at 11:52AM Trunk Club is a service that lets you try clothes and accessories without ever leaving your home. Read about how Trunk Club works here, plus my latest shipment details. This isn’t sponsored, but you can
September 2021 Reads
September 2021 Reads October 04, 2021 at 11:24AM Sharing the books I read in September and if I’d recommend them! Hi friends! How are ya? I hope you’re enjoying the day so far. I’m looking forward to getting some things together for P’s birthday, and also working on some house
Friday Faves
Friday Faves October 01, 2021 at 06:24PM Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to sushi with some friends, an event for the girls’ school, and ALL the fall decorating. I wanted to drag everything out this past week, but didn’t end up
The Ultimate Guide for Prenatal Workouts
The Ultimate Guide for Prenatal Workouts September 28, 2021 at 11:59AM It’s important to maintain an active lifestyle while pregnant. Here is my ultimate guide for prenatal workouts, so you can exercise in the safest and smartest way possible. As always, check with your doctor before making fitness changes or
Fall 2021 Capsule Wardobe
Fall 2021 Capsule Wardobe September 27, 2021 at 11:30AM Sharing my ideas for a fall 2021 capsule wardrobe; classic pieces you can wear the entire season and mix and match! Hi friends! How are ya? How was the weekend? The weather has been gorgeous here, so it was nice to
Friday Faves
Friday Faves September 24, 2021 at 11:26AM Hi friends! Happy weekend to ya. What do you have going on? It’s been a bit of a weird week over here, but I’m looking forward to decorating for Halloween (it’s tiiiiiiiiime) and starting to plan P’s bday party. Fit Team plans are
087: Eating for health and vitality with Esther Blum
087: Eating for health and vitality with Esther Blum September 23, 2021 at 09:39PM Hi hi! New podcast episode is live and today, I’m thrilled to be chatting with Esther Blum. Here’s what we discuss: – Getting to the root cause of illness – The DUTCH test and other important