10 Healthy Fall Instant Pot Recipes September 21, 2021 at 11:35AM The Instant Pot makes autumn meals easy! I’m sharing 10 healthy fall Instant Pot recipes that are comforting, nutritious, and delicious! I got an Instant Pot five years ago and felt like I was one of the last people to jump
Category: Fitnessista
Flourless Pumpkin Chocolate Chip Bars
Flourless Pumpkin Chocolate Chip Bars September 20, 2021 at 11:22AM Let the avalanche of all things pumpkin begin. I feel like this year, a lot of people are playing it cool when it comes to pumpkin. You know, trying not to act *too* excited about its arrival. (Also it could
Friday Faves
Friday Faves September 17, 2021 at 11:08AM Hi hi! Happy Friday! How’s the week going? I hope that you’ve had a great one. Ours has passed by in a blur, but I’m looking forward to chillin with the fam this weekend. I’d love to hear what you have going on!
086: Creating a powerful and purpose-driven life with Tony Horton
086: Creating a powerful and purpose-driven life with Tony Horton September 16, 2021 at 11:10AM Oh friends. I’m trying not to fan girl too hard.. but I’ve gotta say, it’s pretty hard to do right now. TONY HORTON IS ON THE PODCAST! If you haven’t listened to an episode yet,
Precision Nutrition ProCoach Review
Precision Nutrition ProCoach Review September 15, 2021 at 02:46PM Sharing my thoughts and review of Precision Nutrition’s ProCoach nutrition coaching software and upcoming nutrition coaching plans. Heads up: I was given complimentary access to ProCoach for 90 days, but all thoughts are my own. Hi friends! Happy Wednesday! What do you have
Latest Trunk Club
Latest Trunk Club September 13, 2021 at 11:35AM Sharing my latest Trunk Club shipment, what I kept + what went back. This post isn’t sponsored in any way, but you can use my referral link for $50 off your first trunk! Fall is in the aiirrrrrrr…. Ok, not really. It’s
Friday Faves
Friday Faves September 10, 2021 at 11:11AM Hi hi! Happy Friday! What are you up to this weekend? We have an event at the kiddos’ school, it’s my stepdad’s bday, and we’re having some friends over to swim Sunday afternoon. I’m looking forward to some low-key days, potentially catching up
085: Meal prep tips with Cassy Joy Garcia
085: Meal prep tips with Cassy Joy Garcia September 09, 2021 at 04:19PM Hi friends! I’m super excited for today’s episode because I’m chatting with Cassy Joy Garcia, from Fed + Fit. I’ve been a huge fan of her blog and cookbooks for years, so I was thrilled when she
Weekend Sedona adventure
Weekend Sedona adventure September 08, 2021 at 11:09AM Hi friends! How’s the week going? I hope you’re having a lovely morning. We’re back in town after a magical long weekend in Sedona. Sedona is one of my favorite spots in the whole world, and I’m always thankful for the opportunity
10 High Protein Snacks Without Protein Powder
10 High Protein Snacks Without Protein Powder September 06, 2021 at 11:56AM I’m sharing 10 high protein snacks that don’t use protein powder. These whole food, protein-packed snacks will keep you satisfied while you’re on the go! While I love a good protein shake, and there are some really tasty
Friday Faves
Friday Faves September 03, 2021 at 11:14AM Hi hi! Happy Friday! How was the week? I hope that you had a great one. We’re heading to Sedona for the long weekend and I caaaaan’t wait to get in some hikes and vortex energy. Sedona is one of my favorite places
084: Healthy eating with The Sorority Nutritionist Lauren Hubert, RD
084: Healthy eating with The Sorority Nutritionist Lauren Hubert, RD September 02, 2021 at 11:07AM I’m so excited to have Lauren Hubert, RD on the show this morning, chatting about her healthy eating and lifestyle tips. Here’s what we talk about: – Her background and what inspired her to become
Friday Faves
Friday Faves August 13, 2021 at 11:43AM Hi hi! Happy Friday and three cheers for the weekend. How did the week go? Ours was a good one and a bit of a blur. The kids are pumped to be back in school but I’ve gotta say, it was pretty nice
5 changes I’ve made in my routine
5 changes I’ve made in my routine August 12, 2021 at 11:34AM Hi friends! How’s the week going? I hope you’re having a good one so far. The kiddos are back in school but it’s been a week of half days, so it’s felt like a bit of a scramble
How to progress to a pull-up
How to progress to a pull-up August 10, 2021 at 11:17AM Sharing tips on how to do a full pull-up and a step-by-step process to strengthen the muscles you need to do it safely. Hi friends! How are you? I hope you’re enjoying the week so far! The girls are
Friday Faves (+ hi from Orlando)
Friday Faves (+ hi from Orlando) August 06, 2021 at 11:00AM Hi friends! Happy Friday and helloooo from one of our favorite vacay spots: Orlando! We’ve been here this week meeting up with friends, visiting the parks (we’ve done Magic Kingdom, Animal Kingdom, and Hollywood Studios), enjoying time together, and
Summer 2021 Workout Playlist July 20, 2021 at 11:36AM + Some workout gear I’m loving right now! Thank you so much to Vuori for sponsoring this post. Hi friends! Happy Monday! I hope you’re having a wonderful week so far. Yesterday was my nana’s birthday, so we had lots of
Your Best Mom Hacks
June 24, 2021 at 06:00PM As a mom with two young daughters, I love learning about and sharing mom hacks. Anything we can do to make this wild journey a little easier, and I’m a fan. I asked for your best mom hacks on Instagram – they’re genius and so
Copycat Glow Bowl recipe from Flower Child
June 23, 2021 at 06:41PM Sharing my copycat version of one of my very favorite quick takeout meals: the Glow Bowl from Flower Child! It’s gluten-free, easy to make vegan, and with a little bit of prep work, it’s on the table in less than 20 minutes. Pin this recipe
Amazon Prime Day Faves
June 22, 2021 at 11:51AM Hi friends! Happy Tuesday! Hope you’re having a wonderful week. I feel like I’m waiting for Christmas or for a baby to be born because our new puppy will be here this weekend. I haven’t been this excited about something in a very long time,
Best YouTube Fitness channels
June 21, 2021 at 11:33AM Sharing some of my favorite channels for free YouTube workouts online. Hi friends! Happy Monday! I hope you’re having a good morning so far. I’m doing the usual studying for Precision Nutrition and looking forward to cooling off at the pool later. It’s that lovely
Friday Faves
June 18, 2021 at 11:24AM Hi friends! Happy Friday! How’s the week going? I hope you had a great one so far! I’m writing with some exciting news this week: we’re getting a puppy soon. It’s been 9 months since we lost Bella – I still think about her all
Fitness Favorites For Spring & Summer
June 17, 2021 at 11:27AM I’m sharing fitness favorites from sporty sneakers to cozy crops and colorful baseball caps that I’m loving for spring and summer. With summer around the corner, I’ve put my warmest leggings away for winter and have been reaching for airy shorts and breezy tanks –
Precision Nutrition Level One review (and how I plan to use it!)
June 16, 2021 at 11:18AM Sharing a review of the Precision Nutrition Level One certification with my experience so far, and how I plan to use it. Hi friends! Hope you’re having a wonderful week so far! I’m seeing In the Heights today with my nana and madre (can’t wait!) and have
![Train with me [Fit Team is open]](https://fitnessista.com/wp-content/uploads//2021/06/HighRes-44-of-62-1024x683.jpg "Train with me [Fit Team is open]")
Train with me [Fit Team is open]
June 15, 2021 at 11:10AM Hi friends! Happy Tuesday! I have exciting news to share with you today: Fit Team enrollment is OPEN and it closes Sunday at midnight. The price will jump this Friday, so if you know you’re in, grab your spot here. This is my group fitness
What to do and where to stay in San Diego
June 14, 2021 at 11:55AM Sharing a recap from our recent San Diego trip, plus some of our all-time favorite places in San Diego. Hi friends! Happy Monday! How was the weekend? I hope you had a lovely one. Ours went by a liiiiittle too quickly, but we’re back in
What to do and where to stay in San Diego
June 14, 2021 at 11:55AM Sharing a recap from our recent San Diego trip, plus some of our all-time favorite places in San Diego. Hi friends! Happy Monday! How was the weekend? I hope you had a lovely one. Ours went by a liiiiittle too quickly, but we’re back in
Friday Faves
June 11, 2021 at 11:55AM Hi friends! Happy Friday! I hope you’ve had a wonderful week. We’re back from some amazing ocean breeze and acai bowl filled San Diego days. It felt so good to get away with the fam, see some friends and family, and enjoy one of our
10 Healthy Summer Smoothie Recipes
June 10, 2021 at 11:00AM I’m sharing 10 delicious healthy smoothie recipes – from tart cherry smoothie bowls to tropical mango kiwi coolers – that make for a nutrient-dense snack or meal on a warm summer day. We love smoothies in our house year-round, but especially during those scorching hot Arizona summer
20-minute Cardio Barre workout (video)
June 08, 2021 at 11:20AM Sharing a short and sweaty barre workout you can do anywhere. All you need is some space and a water bottle. Helloooooo from San Diego! We’re pretending we live here again, catching up with friends, and eating all the acai bowls. Thank you so much