November 03, 2020 at 11:25AM A delicious and healthy high protein breakfast option that tastes like pumpkin pie! It’s gluten-free, vegan, and an awesome breakfast for busy mornings. Hi friends! How are you? I hope you’re having a lovely morning. I’m really looking forward to shaking my legs out with
Category: Fitnessista
11/2: Meals and fitness for the week
November 02, 2020 at 05:19PM Hi friends! I hope you had a wonderful weekend and that my friends who turned back the clock enjoyed the extra hour. (In AZ we don’t change the time and I’ve always loved that! When we lived in Georgia, North Carolina, and San Diego I
Friday Faves
October 30, 2020 at 03:03PM Hi friends! Happy Friday and Happy Halloweekend! What do you have going on this weekend? I’m looking forward to catching an Amanda Kloots workout, filming another video for you guys, and seeing the crew all dressed up in their costumes. I’d love to hear what
062: 5 simple ways to cultivate joy and care for yourself during this time
October 29, 2020 at 10:20AM Hi friends! I’ve got a new short episode up on the podcast this morning. I rarely do solo episodes, so please let me know if you enjoyed this one! If you like them, I can post a bit more frequently since it’s just me. Resources
weekend bday festivities
October 28, 2020 at 10:13AM Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. I feel like I’m finally coming out of a post-celebration and birthday blur. The Pilot turned the big 4-0 on Saturday and P turned 5 on Monday. Since the Pilot was hitting such
Some things about P
October 26, 2020 at 06:52PM – She’s big enough to want to do everything herself, but still wants to be cuddled. She falls asleep in the car driving around and I carry her inside, wondering if that time will be the last – She can do the worm – She
Friday Faves + online personal training is coming
October 23, 2020 at 11:54AM Hi friends. Happy Friday! How was the week? I hope you had a great one. It was a bit of a crazy one over here back into the Pilot’s bananas work schedule and Livi’s distance learning fun, but all is well. I met up with
25 kid-friendly breakfasts, lunches, and dinners
October 21, 2020 at 11:22AM Sharing 25 meals that my kids will eat, no matter what. It’s always hard to find kid-friendly recipes and home runs, so I’m sharing the goods in this post! Raise your hand if you’re SO sick of cooking right now. I’ve been in a cooking
Quick and intense 30-minute total body barre (video)
October 20, 2020 at 11:00AM Sharing an all-new barre video today! All you need is a pair of light dumbbells to get a short and spicy total body workout. Hi friends! How’s the day going? I hope you’re enjoying the morning so far. Both kids are at school (a rare
Review of Superlife + what I learned
October 19, 2020 at 11:43AM Sharing my thoughts and review on Darin Olien’s book Superlife and what I learned. Hi friends! How’s the morning going? I hope you’re having a great day so far. I apologize for disappearing for a few days – I can’t remember the last time I missed
Wedding weekend in Boulder, CO
October 14, 2020 at 11:51AM And why I want to live there Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. It’s been a good one over here! Sometimes when we head back from a vacation, I feel drained and like I need to catch up. I
Eats of lately and getting back to basics
October 13, 2020 at 11:16AM Hi friends! Happy Tuesday! We’re back in town after an amazing trip to Colorado. I’ll share a recap and pics tomorrow but I wanted to say thank you to those of you who sent recs my way. You guys always have the best hiking and
Friday Faves
October 09, 2020 at 11:17AM Hi friends! Happy Friday! I hope you had a lovely week. I’m writing this post from Boulder, CO. We’re here for an outdoor family wedding, but came a couple of days early to enjoy some local eats and hiking. It’s my first real time in
061: ESS60, supplements, and sleep with Chris Burres
October 07, 2020 at 11:51AM Hi friends! Happy Wednesday! Thank you so much for tuning into the podcast today. I’m chatting with Chris Burres all about ESS60 (which increased lifespan of test subjects by 90 percent), supplements, and sleep. I really enjoyed our conversation – Chris is incredibly knowledgeable and
Beautycounter fall holiday 2020 is here!
October 06, 2020 at 02:34PM Sharing some of my favorite gift ideas from the new Beautycounter fall holiday line + a little giveaway Read on for the details. Hi friends! Exciting news: Beautycounter holiday is here!! With everything going on in the world, I have to say I was prettyyyyy
Focus On: CXWORX
October 05, 2020 at 11:33AM Sharing the details on Les’ Mills core program: CXWORX. This post isn’t sponsored, but if you’d like to try a class, please head to my referral link for 30 days free. The Les Mills workouts are incredible and I’m so excited for you to give
Friday Faves
October 02, 2020 at 11:27PM Hi friends! Happy Friday! I hope you had a great week. Liv had standardized testing from home this week – that was a treat, I tell ya – and in between her class stuff, we went to the pool and enjoyed the slightly cooler evenings
Pumpkin dump cake (gluten-free and dairy-free)
October 01, 2020 at 11:04AM For the past few months, I’ve been feeling pretty YOLO about things. “Yes, we can go to the park at 7pm at night when you both need baths.” “New shoes when I don’t really go anywhere? Sure, why not.” “Yup, I’m going to go ahead
060: Q&A with the Pilot
September 29, 2020 at 11:31AM Hi friends! Happy Tuesday! So excited to have my favorite guy on the podcast this morning. He’s been on the show a couple of times and was the most-requested guest when I asked who you wanted to see on episode 60. This was a fun
060: Q&A with the Pilot
September 29, 2020 at 11:31AM Hi friends! Happy Tuesday! So excited to have my favorite guy on the podcast this morning. He’s been on the show a couple of times and was the most-requested guest when I asked who you wanted to see on episode 60. This was a fun
CBD update post (now that I’ve taken it for over a year)
September 28, 2020 at 11:58AM Sharing an update on my experience with CBD. This post isn’t sponsored, but you can use my referral link FITNESSISTA to get 15% off your first order with my favorite brand, Equilibria. Click here to check it out! If you order before Wednesday, you’ll receive
Friday Faves
September 25, 2020 at 11:18AM Hi friends! Happy Friday! How was the week? I hope you had a great one. Before the Rona times, we used to go for weekly dinner at Calle Tepa with my mom and nana. We hadn’t been back for months – still getting almost weekly
Virtual juice date
September 24, 2020 at 11:43AM Hi friends! I hope you’re enjoying the day so far! It’s been quite a while since we’ve done a virtual juice date, so I thought that would be a fun post for today. So please grab a glass of your favorite morning beverage, let’s grab
Fall 2020 Capsule Wardrobe
September 22, 2020 at 11:17AM Sharing my ideas for a fall 2020 capsule wardrobe; classic pieces you can wear the entire season and mix and match! Hi friends! I hope you’re enjoying the morning so far. I’ve got a doctor’s appointment this am and am looking forward to heading to
How to track your cycle and how to adjust workout intensity throughout the month
September 21, 2020 at 11:05AM Sharing tips on how I learned to track my cycle and how to adjust your workouts throughout the month. Hi friends. Happy Monday! I hope you had a wonderful weekend. We celebrated two friends’ bdays and I babysat our friend’s two kiddos, including a 5-month
Friday Faves
September 18, 2020 at 11:12AM Hi friends! Happy Friday! I hope that you’re having a wonderful week. It’s been a busy but good one over year. The Pilot was gone this week, so the girls and I did the usual distance learning routine, with trips to the park and the
Your Fall Fitness Plan
September 17, 2020 at 05:33PM A full fall fitness plan featuring lots of workouts you can do at home. Hi friends! I hope you’re having a wonderful day. It’s been a bit of a crazy week, so I wanted to re-share this post which has tons of new ideas for
7 things I’ve learned from the past 7 months
September 15, 2020 at 11:48AM Hi friends! I hope you’re having a lovely morning. I’ve been cranking away on a post about tracking your cycle and how to adjust workout intensity throughout the month, and it’s taking me a bit longer than expected. Stay tuned for that one later this
Latest Trunk Club (what I kept and what went back)
September 14, 2020 at 11:54AM Hi friends! I hope your week is going well so far. It’s been a nice low-key one over here. We hung out at the pool, took some family walks, hit up the desert museum, and grilled for dinner. We also watched the new Mulan this weekend
Friday Faves
September 11, 2020 at 11:29AM Hi friends! Happy Friday. I hope you’ve had a wonderful week and I’m thinking about my friends who are affected by the fires right now. I hope you stay safe. <3 Thank you so much for all of the kind messages about Bella. I’ll have