February 20, 2020 at 11:30PM by CWC The alt-milk movement first came for our coffee orders, then it hit the ice-cream aisle. And now? It’s coming for our skin-care routines. “Milk” has commonly been used as a skin product descriptor, meant to describe the texture of a nice, creamy, formula…
Category: Food
The key to enjoying a plant-based diet is embracing food inclusion, not restriction
February 19, 2020 at 04:00PM by CWC Back in the late 2000sāway before everyone was obsessed with oat milk and Beyond burgersāa facialist recommended that I cut back on my dairy and meat consumption for the sake of my skin. At the time, I felt like she was sentencing me
5 dietitian-approved tips for using Trader Joeās āEverything But The Eloteā seasoning
February 19, 2020 at 03:00AM by CWC There’s a new spice in the aisle at Trader Joe’s, and its name is Everything But The Elote. Like the idea behind Trader Joe’s Everything But The Bagel seasoning before it, the goal was bottling the mouth-watering flavor of a beloved staple. This
4 hair-care essentials that will take any routine up a notch
February 18, 2020 at 04:00PM by CWC Our skin pretty much steals all the beauty spotlight. According to Dianna Cohen, founder of the new hair-care brand Crown Affair, however, your hair deserves just as much attention. And in keeping with the less-is-more vibes reverberating through skin care, that doesn’t mean
Chickpea pasta at a restaurant near you? Banza CEO Brian Rudolph wants to make it happen
February 17, 2020 at 08:00PM by CWC In the almost six years since Brian Rudolph co-founded chickpea pasta line Banza in 2014 with his brother Scott, the company has: entered more than 12,000 stores, expanded its produce line to include vegan mac-and-cheese, lasagna noodles, and chickpea rice, and now plans
This vegan chipotle mayo makes everything taste so much better
February 17, 2020 at 01:00PM by CWC If there was a condiment popularity contest, Iād put all bets on chipotle mayo. It has the perfect creamy texture, just the right amount of heat, and tastes great on everything from burgers to kale salads. While typical mayonnaise isnāt the healthiest option
Iām a Sephora beauty director, and I just canāt hide how great these 4 concealers are
February 16, 2020 at 02:00PM by CWC In the best of skin times and the worst of skin times, I have always, always swiped on a concealer. The beauty product is one of those that stands the tests of acne, aging, sleepless nights, and every reality in between. And when
10 delicious, plant-based Mexican recipes that go way beyond rice and beans
February 15, 2020 at 06:00PM by CWC Here in the States, beef, chicken, pork, and cheese are often staples of Mexican foods eaten at home and at restaurants. Think: tacos al pastor, chicken tinga, carnitas…yum. However, none of those foods really work anymore for people trying to shift to a
How natural caffeine compares to synthetic caffeine, according to health experts
February 15, 2020 at 12:00PM by CWC Almost everyone is familiar with the effects of caffeine from coffee, tea, and chocolate. While these natural caffeine sources are super well-known, synthetic caffeine, made from chemicals and added to some “energy-boosting” drinks, isn’t talked about as much. Curious about the difference? “Synthetic
This high-protein, dietitian-approved dinner is full of gut-healthy benefits
February 14, 2020 at 02:00PM by CWC After-dinner hunger may sound like an oxymoron, but it’s definitely a Thing. Sometimes, no matter how delicious a meal tastes, it just isn’t all that filling.Ā The major reason it happens: not enough protein. Healthy eating experts preach about the importance of a
These matcha Rice Krispies Treats are perfect for Valentineāsāor any day
February 13, 2020 at 09:00PM by CWC It’s not easy to improve upon the simple pleasures of a Rice Krispies Treat, but leave it to Well+Good Council member Candice Kumai to tweak the recipe into something even more delightful. Below, her version of the iconic dessert brings in coconut oil,
Find your new go-to easy, healthy sauce based on your favorite flavor profile
February 13, 2020 at 07:00PM by CWC There’s a reason why a tub of Ranch dressing or green goddess dressing sits at the heart of every party’s cruditĆ© platter. And can you even imagine the horror of serving stir-fry that wasn’t topped with soy or peanut sauce? The right sauce
8 healthy and delicious high-protein breakfast recipes *without* eggs
February 13, 2020 at 02:00PM by CWC Many high-protein breakfasts require cracking an egg or two. But there are many healthy high-protein vegan breakfast recipes that will load you up on the essential nutrient without having to rely on animal products. It might come as a surprise, but plant are
This high-fiber oatmeal alternative will keep your blood sugar levels stable all morning long
February 13, 2020 at 01:00AM by CWC [youtube https://www.youtube.com/watch?v=2OZtgAA4XMY] Chestnuts aren’t just for the holidays. Here’s how to cook them to make a savory, hearty breakfast. Unless they’re getting name-dropped in Christmas songs, chestnuts don’t get much attention. Almonds, peanuts, and cashews are so popular that they’re downright basic, but
7 vegetables to buy canned instead of fresh for easy weeknight cooking
February 12, 2020 at 11:30PM by CWC While a refrigerator stocked with fresh produce from the farmers’ market is always nice, it never hurts to keep some healthy canned vegetables in the pantry. Canned goods are inexpensive, shelf stable, and easy to use in a variety of recipes. Of course
Gabi Butlerās triple flips are hard to copy, but you *can* steal her ab workouts
February 11, 2020 at 07:00PM by CWC Watch Netflix’s hit docu-series Cheer and you’ll quickly see that the Navarro College cheerleading team practices pretty much all the time. That’s how you win national titles, after all. But what you don’t see on screen is that Navarro star Gabi Butlerāa longtime
This woman set a world record with a 4-hour plankāhereās her secret
February 11, 2020 at 05:06PM by CWC Just a one-minute plank makes my whole body shake, so my jaw dropped to the floor when I heard about a new world record of 4 hours, 19 minutes, and 55 seconds. Dana Glowacka, a vegan athlete, and yogi, makes her world-record plank
Why sea moss is the latest hot add-in to healthy smoothies
February 11, 2020 at 02:00PM by CWC Sometimes it seems like we’ve seen anything that could possibly trend in the wellness world have a moment. Jade eggs? Check. Eating all fat? Check. CBD everything? Check. But just when you thought you’ve seen it all…enter the rise of sea moss. No,
We asked experts to help us rank the 5 most popular alt-milks for sustainability
February 07, 2020 at 09:00PM by CWC If youāve ditched dairy for sustainability reasons, you probably assume that alt-milks like oat, soy, and dairy are better for the environment, period. Youāre right. But each type of plant milk does have an environmental impactāsome greater than others. However, understanding that impact
The $50, dietitian-approved grocery list that opens the door for so. many. healthy meals
February 07, 2020 at 07:00PM by CWC Walking into the grocery store without a plan of attack (also known as a “shopping list”) is a calculated risk. With so many shiny-new products hitting the shelves every single week, breaking the bank at Trader Joe’s or your supermarket of choice has
8 easy high-protein plant-based meals you can make in your Instant Pot
February 07, 2020 at 02:00AM by CWC When trying to focus on plant-based eating, getting enough protein is often a top concern. Sure, you’ve probably heard that foods like tofu, beans, and chickpeas are good sources of the nutrient, but the advice often stops there. What’s less clear is how
Trader Joeās new vegan chicken-less seasoning goes with *everything*
February 06, 2020 at 07:00PM by CWC Vegans might not eat chicken, butāsurprise!āsome of us still love the taste of chicken seasonings. It doesnāt matter whether itās nostalgic chicken noodle soup, perfectly-crispy tenders, or chicken and veggie skewersā¦ itās all delicious and easy to make plant-based. And with a new
Only 2 beauty companies made the A-List of a major sustainability report
February 06, 2020 at 05:53PM by CWC As we evolve into more conscientious consumers, more and more brands are formulating products with ingredient lists that are cruelty-free, vegan, and environmentally responsible. With a climate crisis upon us, shopping sustainably isn’t just the right thing to do, it’s the smart thing
10 easy-to-digest foods to eat when your gut is feeling out of sorts
February 06, 2020 at 03:00PM by CWC Benjamin Franklin once said that we can only expect two things from life: death and taxes. Well, there’s actually a third thing that the Founding Father neglected to add to the list, and that is digestive issues. (Sorry, Ben, but you know it’s
13 healthy reasons why chickpeas are a top dietitianās favorite plant-based protein
February 04, 2020 at 11:00PM by CWC [youtube https://www.youtube.com/watch?v=-TCx91K8lNM] Chickpeas are officially the new cauliflowerāhere’s why they’re so damn healthy for you. In case you haven’t heard, chickpeas are the cauliflower of 2020. No longer just eaten on top of salads or in plain hummus, the legume has morphed into
The 7 golden rules of heart-healthy eating, according to cardiologists
February 04, 2020 at 07:30PM by CWC Fact: cardiovascular disease is the number one cause of death in the United States. Want to live a long time? Protect your heart. Genetic predisposition certainly plays a role, but there’s a lot in your controlāincluding what you put on your plate. What
5 gloriously healthy, semi-homemade dinners you can have on the table in under 10 minutes
February 04, 2020 at 06:30PM by CWC Every once in a while, you may get the itch to walk on the wild side of the kitchen andāgaspāprepare a complicated recipe from scratch. You chop all your veggies to one-eighth-inch (aka a French “brunoise”), knead your own pizza dough as sweat
This is the one supplement every woman should be taking, according to a naturopathic doctor
February 04, 2020 at 10:30AM by CWC Ever walked down a supplement aisle at a health food store and felt completely overwhelmed? Same, same. But it turns out you can give your health a boost without transforming your vitamin cabinet into an equally overwhelming replica of said health food store.
Hitting a plateau on your healthy meal prep? These better-for-you swaps will put you back on track
February 04, 2020 at 10:00AM by CWC When you hit a fitness plateau, the easy fix is trying a new class or lifting heavier weights in your next gym sesh. But when your motivation to meal prep starts to wilt like your third-day salads, it can be tough to find
This protein-packed meatless meatloaf is totally deliciousāand 100% vegan
February 01, 2020 at 12:00PM by CWC Meatloaf has been a family dinner staple since ancient Rome, andāwithout giving you a full-on history lessonāletās just say itās changed a lot since then. (The recipe used to call for animal brains, okay?) Itās safe to say that a transformation was very