April 05, 2021 at 11:00AM Farm-to-plate masters, Heirloom LA, are the caterers for L.A’s best parties and top studios. They also go above and beyond to support our community through their delicious work — whether it’s donating meals to those in need or championing the farmers that make their food so
Category: TheChalkBoardMag
This Yearâs Most Popular Home Trend? The Garage-To-Gym Conversion Youâve Got To See
April 02, 2021 at 12:35AM Would you trade your garage for a custom home gym? It might sound like a tough call until you see what’s possible with a conversion like the one below. Garage remodels have quickly become one of the most popular home projects this year — followed
8 Healthy Spring Desserts Made with All the Berries
April 01, 2021 at 11:23AM Mixed feelings, mixed berries: the definition of spring gatherings in 2021? We’re feeling cautiously optimistic about all the warm and flowery, familiar spring holidays after a year of complete weirdness. In celebration of that mood, here are ten healthful and delicious berry-based desserts for Easter
In My Fridge: Inside The First Messâ Stunning Seasonal Arsenal
April 01, 2021 at 11:00AM Stunning plant-based blog, The First Mess, is a seasonal foodie’s dream. Veggie visionary, Laura Wright, dreams up delicious recipes that are just as satisfying in real life as they are in all her gorgeous food photography. Fans of this top blogger are swooning over her brand new cookbook and, to celebrate it’s
Creamy Almond Salad Dressing + Two Other Recipes Thatâll Make You Crave Salads
March 31, 2021 at 11:00AM Hot tip: learn to make a couple of incredible salad dressings and you’ll never have to force yourself to eat more greens again. This creamy almond salad dressing, fresh citrus dressing and umami ginger sauce from celeb chef and nutritionist Serena Poon who works with
Meet the Cool Chef Behind Goopâs New Delivery-Only L.A. Restaurant
March 31, 2021 at 10:47AM honestly, what’s so weird about goop? We admit that we may be too close to make the call, but wellness golden girl, Gwyneth Paltrow often gets called out for things that most of our community here in L.A. (and sprawled across the globe in NYC,
The Smart Girlâs Guide To Intuitive Eating: 10 Basic Principles To Start With
March 29, 2021 at 10:21AM We love the topic of intuitive eating because it reinforces the idea of personal empowerment when it comes to our own health. As important as it is to turn to doctors, nutritionists and specialists of all kinds to optimize our health, learning to trust and
Reminder: Progress Is Better Than Perfection According to This Fit Pro
March 29, 2021 at 11:13AM It’s been a long year. For a few (perhaps thanks to a new Peleton or a non-existent commute), fitness goals have been easier to reach than ever before, but for most of us staying fit has proved to be a greater challenge. If 2020 messed
All About The Full Moon In Libra This Sunday
March 26, 2021 at 10:00AM Mariah K. Lyons is an author, designer, crystal healer, meditation guide and reiki master based in Los Angeles, CA. She is the founder of the luxury grounding footwear company ASTARA and best-selling author of Crystal Healing for Women. MARCH 28 TH FULL MOON IN LIBRA SPIRITUAL SIGNIFICANCEâŠÂ The
The Kitchen Hack: 3 Quick + Healthy Sauces Made with Yogurt
March 25, 2021 at 10:00AM yogurt spiked with lime, paprika or cilantro  is one of the easiest and most delicious condiments you’ve never tried. Keeping yogurt on hand is pretty easy to do — and folding a little citrus, spice or herbs into a cup of yogurt can add life
Are You Overfunctioning? The Phenomenon Leading So Many Women To Burn Out
March 25, 2021 at 10:17AM Here’s a word they didn’t teach you in business school: overfunctioning. We added the vocabulary word to our wellness lexicon as soon as we heard it and filed it somewhere between burn-out, boundaries and self-care. Last week, Dr. Sara Gottfried dropped a few reflections on
The Science on Collagen: Hollywoodâs Obsession + Why Womenâs Skin Ages Faster
March 24, 2021 at 09:47AM So…this is Halle Berry photographed above — fit, energetic and a complete inspiration. At age 54, Halle is just one of the boundary-breaking, age-redefining actresses we’re following lately, famous for her rigorous workouts and holistic lifestyle (more on that below). For woman in Hollywood, the
Palomas + A Good Legging: 7 Things Keeping Molly Sims Happy At Home
March 23, 2021 at 09:59AM Model turned mom, Molly Sims kept us rolling through 2020 with her over-the-top anecdotes on what so many moms were experiencing throughout quarantine. (Check out her Reels here!) This month, Molly launched a collab with female-founded athleisure brand, Nylora that’s easy to wear and easy
Can These Factors Reduce Dementia Risk by 90%? Two Top Docs Weigh In
March 23, 2021 at 10:03AM Drs Dean and Ayesha Sherzai are the authors of The 30-Day Alzheimer’s Solutionand Directors of the Alzheimerâs Prevention Program at Loma Linda University Medical Center. Last month, we talked with the doctors about the connection between insulin and dementia and when we read the forward
All Our Favorite Organic Sheet Sets (Starting at $50)
March 21, 2021 at 10:00AM Climbing into fresh white sheets at night has to be one of the cleanest feelings ever, but did you know that the cotton used for most sheets is conventionally grown and processed – and that conventional cotton is considered the dirtiest crop grown in the world?
7 Ways To Deal With The Sunday Scaries
March 22, 2021 at 04:15AM Got a case of the ‘Sunday Scaries’? It might be time for an intervention. We’re not quite sure when complaining about Mondays, turned into a full blown case of pre-Monday morning anxiety, but even during the pandemic, we hear about if often. Here are a
The Energy Paradox: Dr. Gundry On Why Youâre So Tired All the Time
March 19, 2021 at 11:10AM Modern life can be exhausting, but, according to Dr. Gundry, we’re fighting ourselves if we’re not equipped with the right information to manage our bodies’ natural energy stores. We can’t think of anyone in our lives who isn’t looking for more energy and Dr. Gundry
Itâs World Sleep Day: The 9 Best CBD Products For Better, Deeper Sleep
March 17, 2021 at 09:55AM If weâve learned anything from 2020, itâs that sleep is a major part of keeping our immune system strong and ready for anything. We also learned that living through a global pandemic can produce enough stress hormones in our system to disrupt our good sleep
Calorie Restriction + Intermittent Fasting Are Not The Same Thing According to Dr. Will Cole
March 16, 2021 at 11:28PM Dr. Will Cole is a functional medicine pro we turn to often for guidance on nutrition and overall health. And we’re not the only ones. Gwyneth Paltrow (who wrote the forward to Cole’s new book) recently credited Dr. Will with helping her to lose fifteen
Lizzoâs Skincare At The Grammyâs Was A Moment Only Beauty Devotees Noticed
March 16, 2021 at 08:12PM The Grammy’s happened last weekend and, despite the weirdness of the event being half-remote, half-live, we still loved seeing a little over-the-top glamour in action after a very glamour-free year. One beauty stand-out for us was was this natural shot of Lizzo on Instagram via
6 Chefs + Nutritionists Share Which Juicers They Use At Home
March 16, 2021 at 09:57AM Listen, there’s a reason our fridges are stocked with Pressed Juicery Greens 1 and Greens 3 — juicing is a total chore. When it comes to juicing, we rely on pre-made juices for everyday, but drag out our juicer from time to time for the
Tara Stilesâ Month-Long Reset Starts with A Week of Mental Health
March 15, 2021 at 09:28AM Ever post-poned a cleanse or health program because you didn’t feel mentally prepared? Same. That’s why we love that yogi Tara Stiles built seven full days of mental “cleansing” and self-care into the start of her 28-day program. Tara’s new book, Clean Mind, Clean Body:
The Master Antioxidant: 5 Ways To Naturally Boost Your Glutathione Levels
March 15, 2021 at 10:31AM Dr. Nayan Patel is a pharmacist, researcher and the author of the THE GLUTATHIONE REVOLUTION, a book that details everything you need to know about the “master antioxidant” that many of us know little about. Here’s Dr. Patel… What if I told you that thereâs
Dr. Adi Jaffeâs Simple, But Controversial Approach To Addiction + Recovery
March 12, 2021 at 10:18AM Adi Jaffe PhD is the author of The Abstinence Myth: A New Approach For Overcoming Addiction Without Shame, Judgment, Or Rules. Â In our interview below, Jaffe, who has appeared on Larry King, Good Morning America, Dr. Oz and more, shares about his highly controversial approach
I Tried One CBD Body Balm A Million Different Ways â Hereâs What I Discovered
March 12, 2021 at 10:42AM When it comes to fighting inflammation, I can assure you, Iâm an extremely unlicensed expert…but an expert nonetheless. From collagen peptides to turmeric to functional mushrooms to CBD to fish oil (and trust me, so much more), I have surely tried everything to fight any
A Top Derm Weighs In On The Cult Product With 42k Likes At Sephora
March 10, 2021 at 11:00AM Sephora users have given HUM Nutritionâs Daily Cleanse over forty-two thousand likes and more than 500 4+ star reviews. Impressive, right? Designed to “improve skin clarity and get rid of toxins that can cause breakouts”, HUM’s daily supplement initially caught our attention, but we wanted
Bucket Bags + Ballet Flats: Inside Rachel Mansur of Mansur Gavrielâs Closet
March 09, 2021 at 11:38PM Rachel Mansur and Floriana Gavriel are the co-founders of Mansur Gavriel, the fashion brand whose iconic collection of bucket bags put the style in the center of the fashion map a few years back winning them multiple CFDA awards. Ever since, the brand has been
How Safe Is Your Tap Water? 7 Things You Need To Know Now
March 08, 2021 at 10:39PM How safe is your tap water? Wouldn’t you like to know? Even if drinking a glass of water from the tap is unthinkable to you, it’s likely you’re still bathing in it, cooking with it, and using it to brush your teeth. Learning about the
How Safe Is Your Tap Water? 7 Things You Need To Know Now
March 08, 2021 at 10:39PM How safe is your tap water? Wouldn’t you like to know? Even if drinking a glass of water from the tap is unthinkable to you, it’s likely you’re still bathing in it, cooking with it, and using it to brush your teeth. Learning about the
A Plant-Based Alternative to Collagen Is Here + Weâre All About It
March 08, 2021 at 11:25AM AFTER A YEAR of living without professional peels, extractions, and microdermabrasion and living with chronic mascne (Or is it maskne?) many of us are wondering how we can take better care of our skin at home. Is it possible to get that post-facial glow without