February 03, 2021 at 11:02AM Just like the practice she’s popularized, no one could have predicted that Ashley Neese would become the darling of the wellness world in the early ’20’s. With her growing roster of celebrity clients, waitlist of corporate clients, and devoted base of book lovers (How To
Category: TheChalkBoardMag
Our Black History Month Series Celebrating 3 Young Black Artists
February 02, 2021 at 10:49AM February is Black History Month and this year we’re celebrating with a special series of spotlights on three young female black artists. Each Tuesday during the month we’ll be featuring with a young black artist in our In The Studio series, sharing their perspective, and
Our Black History Month Series Celebrating 3 Young Black Artists
February 02, 2021 at 10:49AM February is Black History Month and this year we’re celebrating with a special series of spotlights on three young female black artists. Each Tuesday during the month we’ll be featuring with a young black artist in our In The Studio series, sharing their perspective, and
7 Times Reese Witherspoon Proved That Wellness Can Be Easy
February 02, 2021 at 10:51AM They say money can’t buy happiness, but we all know that it can buy you access to a world-class trainer or top-notch personal chef. That’s why wellness tips from the A-List can sometimes fall flat these days and we get that– most celebrities we know
In the February Shop: 21 Fresh + Pretty Ideas For Valentine’s Day
February 01, 2021 at 09:15PM Valentine’s Day is nearly synonymous with the color pink. According to color psychology (it’s a thing), pink represents sweetness, calm, warmth, hope, unconditional love and compassion — all of which we’re more than happy to nurture as we take on the remaining winter months of 2021.
The $3 Superfood Smoothie Recipe For The Girl On A Budget
February 01, 2021 at 11:00AM Superfood taste on a fast food budget? We get it. We’re the first to admit that keeping up with a 12-ingredient blend every morning can get pricey. Expensive ingredients can make superfood smoothies a hard habit to sustain, so we went hunting for a solution. If
Simplest Health Tip Ever: Chew Your Food For Better Health
January 29, 2021 at 10:27AM Where does digestion begin? Hint: it’s not in our stomachs. Digestion actually begins in the mouth and this is your simple reminder to do what your mom once told you and chew your food. We talked abut this on the site a few months back
All About The Full Moon in Leo January 28 2021
January 28, 2021 at 11:00AM Mariah K. Lyons is an author, designer, crystal healer, meditation guide and reiki master based in Los Angeles, CA. We turned to Mariah to share these mindful insights to each Full Moon for the last few months — follow along each month and take a
One-Pan Perfection: Warm Cauliflower Salad With Spiced Chickpeas
January 27, 2021 at 11:00AM Minimal effort, maximum health benefits – the hallmarks of our ideal weeknight meal. This quickie one-pan recipe from certified wellness expert and bestselling author, Robyn Youkilis, is an ideal blend of flavor and gut-friendliness. Discover why this pro prefers her salads on the steamy side,
12 Ridiculously Easy Ways To Transform Your Health In 2017
January 28, 2021 at 01:00AM Some new years call for extreme measures, others for a simple re-inspection and an amping up of mindful daily habits. We’ve all been through a lot in 2021 and, this year, our New Year’s plans have to do more with upgrading the good we’re doing
A Daily Stretching Routine That’ll Make You More Flexible In 6 Weeks
January 27, 2021 at 11:00AM Stretching Is often the most overlooked and undervalued part of a workout — but it’s absolutely essential. We know it can be feel a little slow (read: boring) for the high-intensity fitness fanatic, but we’d be remiss not to address the key body benefits. Sassy Gregson-Williams, former
6 of the Best Ways to Improve your Glycemic Regulation
January 26, 2021 at 11:00AM Oh, glycemic regulation doesn’t seem that sexy to you? Trust us when we say this technical-sounding wellness topic is key to longevity and a svelte bod. This article is part two of yesterday’s story with Functional Medicine Registered Dietitian and founder of My Food is Health, Brigid
6 Pretty Pieces: Fitness Accessories To Keep Us Motivated
January 25, 2021 at 11:21AM We all love that feeling of glowing health after a great workout. It’s the pre-workout feelings that thwarts so many of us. Whether you’re feeling lazy, distracted, unmotivated or simply out of sync with your normal routines, consider a joyful upleveling of the fitness accessories you
Forget About Weight Loss? This Nutritionist Says Regulate Your Blood Glucose Levels Instead
January 25, 2021 at 11:14AM We’re learning so much from Functional Medicine Registered Dietitian and founder of My Food is Health, Brigid Titgemeier! In her piece below, Brigid lays out a very modern and functional approach to weight management and overall health: how to regulate your blood glucose levels. As
Read The Full Transcript of Amanda Gorman’s Uplifting Poem
January 21, 2021 at 06:54PM No matter your political leaning, we’re all looking for a thread of hope and unity as we face the pages of a difficult chapter in our country’s history. During President Biden’s inauguration ceremony this week, youth poet laureate, Amanda Gorman shared a poem that refreshed
Toasted Coconut Hazelnut Hemp Milk (Yes, It’s As Good At It Sounds)
January 21, 2021 at 11:27AM Within our community of women in wellness, we stumble into constant inspiration — whether a practice or a book or a product. This plant-milk recipe is one such instance. While we normally turn to Jessie de Lowe for wellness tips of another nature, her recipe
Toasted Coconut Hazelnut Hemp Milk (Yes, It’s As Good At It Sounds)
January 21, 2021 at 11:27AM Within our community of women in wellness, we stumble into constant inspiration — whether a practice or a book or a product. This plant-milk recipe is one such instance. While we normally turn to Jessie de Lowe for wellness tips of another nature, her recipe
5 Simple + Easy Zero Waste Swaps For The Home
January 20, 2021 at 11:26AM Maytal Phillips is a long-time friend of The Chalkboard when it comes to all things living well. Her latest venture is named Eden Life, a curated collection of eco-friendly, plastic-free zero waste home and beauty products that are as chic as they are eco-friendly. We asked
30 Beautiful Home Goods To Help You Reduce Waste
January 20, 2021 at 01:00AM The topic of sustainability can pop up where we least expect it. Recently, we learned about the surprising uptick in waste (and donated goods!) generated by the world-wide phenomenon of Kondo’ing one’s home. To be clear, we support the KonMari Method one hundred percent (read our
On The Farm with Tata Harper: Mornings with A Natural Beauty Guru
January 19, 2021 at 11:00AM Columbian-born skin sorceress, Tata Harper, grew up crafting natural beauty solutions with her grandmother. They even hosted DIY “spa parties” together on Sunday evenings. Today, Harper is the beauty pioneer behind one of the most loved natural skincare brands on the market. The same true to the
3 Morning Energy Boosts That Don’t Involve Double Espresso
January 19, 2021 at 11:00AM Some of us struggle to muster up the energy to hit just a few fitness classes each week. This got us wondering: how do studio instructors gather the gusto to not only work out every day, but all day? While an energy slump is nothing an
A 30-Minute Restorative Flow with The Black Women’s Yoga Collective
January 18, 2021 at 10:42AM Enjoy this thirty minute restorative yoga flow with The Black Women’s Yoga Collective led by founder, Mel Douglas. Today is Martin Luther King Jr. Day and though, as a nation, we are facing more complex racial issues than ever before, we hope that you will
Exactly What To Eat When You’re Going Lectin-Free
January 14, 2021 at 10:00PM One of the most controversial wellness topics we’ve covered in the past few years has been the lectin-free diet. Lectins became a huge topic of discussion after we shared our live interview with Dr. Gundry and read his best-selling book The Plant Paradox in 2017. Since
Warm Spiced Lentils Salad with Baby Carrots + Feta Crumble
January 14, 2021 at 11:24AM Some recipe submissions just give us that ‘we need this right now’ impulse and this warm lentils salad is one of them! This protein and antioxidant-rich plate comes to us from the new Los Angeles’ wellness eatery, Grain Traders. Despite grain being an actual part of
Here’s What’s Up with Beauty in 2021 (Any Guesses?)
January 13, 2021 at 11:33AM We’ve talked about fitness trends, home trends and wellness trends for the year ahead, but what about our other passion; clean beauty? It seems there’s been no slow down on thirty-step makeup routines on YouTube or ridiculously wild beauty trends on TikTok, but the real
On My Bookshelf: 7 Inspiring Books to Read This Year According to Alex Elle
January 13, 2021 at 12:16AM Alex Elle is best known for low tech, high impact Instagram messages like this one. Her 1 million strong Instagram following is proof that these are just the kinds of personal touches we all need now more than ever. In her self-care guide/memoir published last
The Most Important Wellness Trend of 2021 Can be Held In Your Hand
January 12, 2021 at 10:51AM BEING HUMAN IS HARD and life these days presents unique challenges for many of us. If 2020 taught us anything, it’s that caring for our own mental health is a non-negotiable. As we kick off a new year, our wellness routines are centered on a
In My Fridge: At Home with Vegan New Yorker Remy Park
January 11, 2021 at 10:03AM Remy Park is a New York vegan, a certified yoga and meditation teacher, mindfulness coach and holistic nutritionist. But most people know her by the name ‘Veggiekins’ as her popular Instagram and YouTube channels are named. We asked Remy to join our In My Fridge series
How To Get Healthy Hair: 9 Supplements That Actually Work
January 11, 2021 at 10:00AM We all want that effortlessly luxe kind of hair — the braid-able equivalent of a great skin glow. There are plenty of products to manage the symptoms of damage and create a temporary polished look, but to get hair truly strong, change has to come from
Chrissy Teigen Is Going Sober + Other Thoughts On Dry January 2021
January 08, 2021 at 07:21PM Over the past few years, the topic of sobriety has been trending hard in wellness circles. Then came 2020 and months of quarantine, unexpected homeschooling, and a slew of high-stress social issues in the news and on the streets. Alcohol sales skyrocketed as many of