January 07, 2021 at 11:15AM How to start a juice fast? Simple. Just start sipping! How to break a juice fast? Well, that can be more complex… While it’s tempting to break a fast by stuffing your face with all you may have felt deprived of during the day, nutritionists
Category: TheChalkBoardMag
More Than A Body: 8 Tips On Body Image Resilience From These Twin PhDs…
January 06, 2021 at 05:57PM Lexie and Lindsay Kite, are both PhDs, twin sisters and the co-authors of More Than a Body: Your Body Is an Instrument, Not an Ornament. While body positivity has become a major topic in the past few years, it hasn’t been enough to change the way most
At Home with Living Ayurveda’s Claire Ragozzino
January 06, 2021 at 12:41PM “Ayurveda is not a fad or a trend; it’s a time-tested science that applies to all cultures, places, and stages of life. If we slow down enough and learn how to listen, the answers to vibrant health can be found all around us.” “By paying
Is The DIY Plunge Pool the New Hot Tub? Wellness At Home In 2021
January 05, 2021 at 11:12AM Most of us are working from home these days and doing all that we can to reimagine the spaces we once only slept and ate in as gyms, conference rooms and homeschool classrooms. It’s no surprise to hear that home renovations of all kinds are on
How To Set 100 Day Gongs: A Monk’s Meaningful Path To Better New Year’s Resolutions
January 04, 2021 at 11:16AM book affiliate link: here Dr. Pedram Shojai is a Doctor of Oriental Medicine, Master Herbalist and acupuncturist, and an acclaimed Qigong Master. He is the New York Times bestselling author of The Urban Monk, The Art of Stopping Time, and in his new book Focus: Bringing Time, Energy
The Warm Up: 6 Perfect Jackets To For A Walk Outdoors
January 04, 2021 at 11:00AM Baby, it’s cold outside, but we just can’t resist a little outdoor cardio to break up our workdays at home. We adore these six gorgeous outerwear pieces made for winter walks. Throw on those boots or trainers, plug in a podcast or call a friend for
New Year’s Eve with Julia Sherman of Jus Jus + Salad For President
December 31, 2020 at 09:52PM Got a bottle of bubbles in the fridge for a New Year’s weekend at home? Sorry for the late notice, but we’ve got something better: a bottle of low ABV sparkling verjus called Jus Jus made by Salad For President’s Julia Sherman and natural winemaker Martha
How Fitness Changed In 2020 + 8 Fitness Trends To Expect In 2021
December 29, 2020 at 11:57PM Krissy Jones and Chloe Kernaghan are SkyTing yoga, one of NYC’s coolest yoga studios and hosts of the digital yoga platform, Sky Ting TV. Unless you were already working out solo at home in 2019 or are one of those lone wolf runner types (which
All About The Full Moon in Cancer December 2020
December 28, 2020 at 04:00PM MARIAH K. LYONS is a crystal healer, meditation guide and reiki master based in Los Angeles, CA. She is the founder of the luxury grounding company, ASTARA and author of newly published Crystal Healing for Women. On Tuesday, December 29 there is a full moon in
Healthcare Starts In The Fridge: At Home with Nutritionist Brigid Titgemeier
December 28, 2020 at 10:44AM Food is the most incredible gift that has been given to us by nature as a way to feed our cells, improve functionality, create health and decrease our dependence on disease management. “Healthcare starts in your refrigerator, not necessarily in your doctor’s office.” How you
Marshmallows + Fudge For A Healthy Hot Chocolate Charcuterie Board
December 23, 2020 at 11:57AM No matter your mood currently, these three recipes will lift your spirits into full-on holiday mode. Grain-free author and blogger, Danielle Walker shared all three of these festive dessert recipes with us which can be made on their own or combined as part of a
5 Stages To Discover Your Dharma with Author Sahara Rose
December 22, 2020 at 08:27PM Like so many wellness experts we know this year, Ayurvedic expert Sahara Rose is taking her message deeper than ever before. While our first convos with Sahara focused on evening tonics, vegan dinners, and ancient beauty solutions, her new book Discover Your Dharma: A Vedic
Quarantine Crisp from Sweet Laurel with Vegan Ice Cream
December 21, 2020 at 10:02AM Is there a better dessert for the season? Sweet Laurel makes grain-free desserts we adore and, for Christmas, we asked founder, Laurel Galluci to help us make anything gooey, delicious and refined sugar-free that we could top with a scoop of Pressed Juicery’s Vanilla Coconut
Our Favorite Beauty YourTuber Started A Skincare Line + Everything Is Under $25
December 21, 2020 at 11:00AM When beauty industry vets like Susan Yara start their own skincare lines, we get excited. We know how many products she’s tried, all the insider secrets she’s learned, and all the BS she’s learned to cut through! We first met Susan Yara, a beauty YouTuber,
The Immunity Supplement 5x More Powerful Than Vitamin C Alone
December 18, 2020 at 10:47AM I have to be honest, I take handfuls of supplements everyday and I don’t mind it at all. In fact, I sort of revel in all the different vitamins and functionalities as I go. If you’re blinking hard at me through your phone, I get
Make Sophie Jaffe’s Chocolate Mint Superfood Brownies
December 18, 2020 at 10:41AM Brownies are good; superfood brownies are better. As long as you’re whipping up a ton of baking ingredients, there’s no reason mineral-rich cacao, bananas and almond butter can’t be put to work to get the texture you’re craving without a huge amount of sugar. Long-time
Pumpkin Curry Soup with Coconut Milk + Honey Cumin Pumpkin Seeds
December 18, 2020 at 10:18AM Are you a ‘soup person’ or no? Some people consider soup a simple distraction from the main course, others list soup as the main attraction of their ‘final supper’ (My Last Supper by chefs around the world is something of an obsession!) Nutritionist Jennie Miremadi’s
6 Winter Pajamas We Love From Reformation, Everlane + More
December 17, 2020 at 11:05AM Coming to you live with a cup of superfood coffee, a whirring laptop and dressed head-to-toe in look five below. Our definition of “workwear” and “pajamas” have adjusted ever so slightly as of late. That’s why our ultimate last-minute gift idea is a pair of
A Masterclass in Healthy Holiday Swaps with Nutritionist Kristin Dahl
December 17, 2020 at 11:31AM I’ve spoken with so many nutritionists over the years, but there are probably just seven or eight I rely on for the real deal. We’ve never been the kind of site to tell you to swap ‘Ranch dressing’ for fake Ranch dressing with less calories
6 Foraged Decor Ideas For an Affordable Chic Holiday
December 17, 2020 at 02:19AM Do you live in the mountains or the city? The desert or the suburbs? We love to forage giant branches to throw in vases or pitchers and tiny sticks and leaves for projects just like the below. Maybe you’ve got acres of woods nearby or
7 Nutrition Mistakes That Could Be Draining Your Energy
December 16, 2020 at 11:44AM We love these mindful, practical tips from nutritionist, chef and reiki master, Serena Poon, who creates nutritional plans everyone from Kerry Washington to Jerry Bruckheimer… The holidays can be full of joy, love, and delicious food and they can also bring about stress, old habits
Gluten-Free Baking Tips from The Sisters Behind Breadblok Bakery
December 15, 2020 at 10:57AM Meet Breadblok, a new Los Angeles spot helmed by two young sisters who have adapted their family’s longstanding recipes to create a wellness focused, health forward, modern day bakery that’s a little bit of Provence in West LA (the bakery is in Santa Monica). Sisters Chloe
TCM Giving Well: All 12 Gifts in This Year’s 2020 Gift Guide Revealed
December 14, 2020 at 08:39PM Shop the entire 2020 Gift Guide! 12 exclusive gift offers from sustainable wellness brands we trust — and gifts they’re going to love! The post TCM Giving Well: All 12 Gifts in This Year’s 2020 Gift Guide Revealed appeared first on The Chalkboard. Continue Reading…
Here’s What Life is Really Like On Patina Farm In Ojai California
December 13, 2020 at 11:00AM Waking up on Patina Farm in Ojai, California sounds like a dream. We first featured this interview with designers Brooke and Steve Giannetti when they released their third book, Patina Living, last year. Since Brooke is taking over our Instagram soon with as many farm
How To Make Lavender Dry Shampoo At Home
December 13, 2020 at 11:00AM As devotees to the concept of the quick workout and even quicker beauty routine, we’ve been looking for a recipe telling us how to make dry shampoo for eons – one that actually works. So you can imagine our delight when we discovered this DIY
Meet The Founders Behind All 12 Brands In Our 2020 Gift Guide!
December 11, 2020 at 10:59AM We promised our readers that this year’s gift guide would be worth every hard-earned 2020 dollar and we’ve delivered! We’re passionate about all twelve brands in this year’s 12 Days of Holiday Gifts and wanted to introduce you to each of the founding teams and
What’s Your Story: Journaling Through the End of 2020
December 10, 2020 at 10:21AM Rebecca Walker and Lily Diamond are the authors of What’s Your Story: A Journal for Everyday Evolution. They stand at the ready, hoping to equip everyone who will read — and write — with tools that will help us leave behind the old stories that sometimes
The Ultimate 2020 Life Hack: Dave Asprey On Avoiding Burnout
December 07, 2020 at 11:00AM Meet Biohacker extraordinaire and founder of the Bulletproof way of life, Dave Asprey. We hope you already know who Asprey is – you’re into wellness, right? – but, just in case, he’s the reason your bf drinks butter in his coffee, the reason half of our favorite
TCM 12 DAYS OF HOLIDAY GIFTS: Lauren Roxburgh’s Aligned Life Foam Rolling Set Â
December 09, 2020 at 11:00AM Welcome to the twelfth day of our 12-Day Holiday Gift Guide! Join us daily for gifts we’re obsessing over, and an exclusive offer to shop for the season… Gift the only home workout we swear by. Under normal conditions, we’re out boxing, hiking and hitting
8 Game-Changing Winter Skincare Essentials (Mostly Sheet Masks)
December 06, 2020 at 11:00AM Forget the wind, snow and dry outdoor air, our regular skincare regimen doesn’t stand a chance against the dreaded space heater. We’ve got a few perfect winter skincare products in mind to keep skin bouncy, vibrant and hydrated through the season — most of them sheet