September 13, 2019 at 06:10PM by CWC After going vegetarian, it can tricky knowing what to eat, especially if you’re used to basing your meals around meat. When it’s gone, you’re left wondering what you should put on your plate instead. That’s why as you’re getting the hang of things,
Category: Vegetarians
Iām a dentist and these are the 5 things that I do every day for whiter teeth
September 13, 2019 at 01:16AM by CWC If youāre like me you, you absolutely despise the dentist. She could be the nicest, most cheerful person on Earth, and while in her chair, Iāll be grinning and bearing it as if it were actual torture. As a result, I always preface
How to eat more fiber using a functional medicine doctorās ā3-to-1 ruleā at every meal
September 11, 2019 at 07:19PM by CWC Everyone, it’s time again we talk about the F-word. And by that I mean fiber of course. As one of the nutrient darlings, fiber has quite the impressive resume. It makes you feel satiated, revs up your metabolism, and keeps you full between
Confession: I only have one pan in my kitchen and I use it for everythingĀ
September 11, 2019 at 02:00AM by CWC When I moved out of the apartment I shared with my ex, I basically started from scratch when buying for my new one. If you’d like more details about how woo woo decor helped me cope with my loneliness, here you go. But
This trio of Trader Joeās seasonings is the easiest way to cook fancy without the fuss
September 10, 2019 at 03:02PM by CWC Whenever Trader Joe’s launches a new spice, it’s the culinary equivalent of a Supreme drop. Suddenly, jar after jar is flying off the shelf faster than you can say “everything but the bagel,” homemade dishes become just a touch more flavorful. While some
The 2 foods you should *always* buy organic, according to a top dietitian
September 10, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=ncHSaA0-Chg] There’s a reason why Whole Foods is often dubbed Whole Paycheckābuying all-organic everything can add up. But given the risks of pesticides from most conventionally-grown produce…what’s a healthy, budget-conscious eater to do? Registered dietitian and You Versus Food host Tracy Lockwood
The 2 foods you should *always* buy organic, according to a top dietitian
September 10, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=ncHSaA0-Chg] There’s a reason why Whole Foods is often dubbed Whole Paycheckābuying all-organic everything can add up. But given the risks of pesticides from most conventionally-grown produce…what’s a healthy, budget-conscious eater to do? Registered dietitian and You Versus Food host Tracy Lockwood
15 gifts for every plant lover in your life, from your work wife to your woo-woo BFF
September 09, 2019 at 12:00AM by CWC We all know someone who’s, like, the ultimate plant lady. Her home features gorgeous greenery in every room. Her desk at work has the cutest mini succulent next to her monitor. When other people whip out their phones showing people pictures of their
15 gifts for every plant lover in your life, from your work wife to your woo-woo BFF
September 09, 2019 at 12:00AM by CWC We all know someone who’s, like, the ultimate plant lady. Her home features gorgeous greenery in every room. Her desk at work has the cutest mini succulent next to her monitor. When other people whip out their phones showing people pictures of their
How to reap all the nutritional rewards of black beansāwithout the digestive discomfort
September 07, 2019 at 08:00PM by CWC Even if you’re a die-hard meat lover, it’s impossible to ignore the rise in plant-based eating. Alt-products just keep getting more accessible and better tastingāa win no matter what you’re eating plan of choice is. Of course when you’re swapping meat for a
Meal-replacement shakes are back with a new lookābut are they healthy?
September 07, 2019 at 01:00AM by CWC I was just a kid when SlimFast meal replacement shakes were popular, but I still remember the commercials. It always involved a svelte looking woman excitedly popping open the canāas if a slice of cake would jump out of itāgulping it down, and
Soup up your usual order at Hale & Hearty with these healthy, nutritionist-approved picks
September 06, 2019 at 01:00PM by CWC Walking into a Hale & Hearty midday can feel like an extreme sport. There are an overwhelming amount of options (15 soups!), which is a lot to navigate when your lunch break isn’t exactly lengthy. If you’re not strategic, you might panic and
This easy high-fiber cheesecake doesnāt even require an oven to make
September 05, 2019 at 10:30PM by CWC [youtube https://www.youtube.com/watch?v=nklEUEoZLpU] Didn’t think a healthy, delicious cheesecake existed? Think again. There’s a reason why The Cheesecake Factory has a 45-minute wait during prime time dinner hours at every major mall across America. Who doesn’t love cheesecake? But when I called up a
You can buy every fall wardrobe essential you could possibly want on Amazon, and weāve got the proof right here
September 05, 2019 at 12:00AM by CWC Before you start jumping on the trends of the season (hiya, fall!), itās important to make sure you’ve got a solid fashion foundation to build on. Not only will it help give your wardrobe longevityābecause, let’s be honest, nothing says “forever” like a
Put those mushy bananas on your counter to good use with this vegan banana bread recipe
September 04, 2019 at 09:45PM by CWC Hereās my one problem with bananas: Even though I love the idea of grabbing a banana as a snack, itās nearly impossible for me to use up a whole bunch before they go bad. They just sit on the kitchen counter until theyāre
Mushrooms arenāt just for cookingāhereās why youāre about to put them on your face
September 04, 2019 at 04:30AM by CWC Grilled on skewers, whipped into an omelette, or acting as a vessel to stuff in even more veggiesāis there any way you don’t love mushrooms? Newsflash: There’s about to be a new one, because they want in on your face. That’s right, the
Mushrooms arenāt just for cookingāhereās why youāre about to put them on your face
September 04, 2019 at 04:30AM by CWC Grilled on skewers, whipped into an omelette, or acting as a vessel to stuff in even more veggiesāis there any way you don’t love mushrooms? Newsflash: There’s about to be a new one, because they want in on your face. That’s right, the
This paint company has your wellness in mindāhereās why thatās important
September 04, 2019 at 03:01AM by CWC You’ve been doing everything you can to make sure your home is as free of toxins as possible, creating a plant-filled indoor jungle to help keep the air clean and making sure your water is always filtered. One thing you probably haven’t thought
This paint company has your wellness in mindāhereās why thatās important
September 04, 2019 at 03:01AM by CWC You’ve been doing everything you can to make sure your home is as free of toxins as possible, creating a plant-filled indoor jungle to help keep the air clean and making sure your water is always filtered. One thing you probably haven’t thought
Pycnogenol is the collagen-stimulating ingredient to add to your skin-care routine pronto
September 03, 2019 at 11:00PM by CWC Were there an Atlas Obscura for skin-care ingredients, rest assured that you’d find an entry for pycnogenol. Because while retinol, vitamin C, and hyaluronic acid might get most of the buzz, the collagen-stimulating ingredient offers up the road less traveled (so to speak)
Produce doesnāt come with an expiration dateāhereās how to tell what you can still eat
September 03, 2019 at 05:58PM by CWC For healthy eaters, a trip to the farmers’ market during the summer is like walking through a nutritious wonderland. Crisp cucumbers, juicy tomatoes, strawberries glistening like rubies—there’s a colorful bounty to discover at every turn. But the crisper in your refrigerator is a
Produce doesnāt come with an expiration dateāhereās how to tell what you can still eat
September 03, 2019 at 05:58PM by CWC For healthy eaters, a trip to the farmers’ market during the summer is like walking through a nutritious wonderland. Crisp cucumbers, juicy tomatoes, strawberries glistening like rubies—there’s a colorful bounty to discover at every turn. But the crisper in your refrigerator is a
The plant-powered food that fuels a dance cardio instructor every day
September 03, 2019 at 05:30PM by CWC When it comes to healthy eating, DanceBody trainer Sam Ostwald doesn’t count calories. She doesn’t log her macros or mentally calculate her carbs. In fact, she doesn’t track anything. “I eat when I’m hungry and definitely treat myself when I’m craving it,” she
The plant-powered food that fuels a dance cardio instructor every day
September 03, 2019 at 05:30PM by CWC When it comes to healthy eating, DanceBody trainer Sam Ostwald doesn’t count calories. She doesn’t log her macros or mentally calculate her carbs. In fact, she doesn’t track anything. “I eat when I’m hungry and definitely treat myself when I’m craving it,” she
4 ways you can incorporate food into your self-care routine
September 03, 2019 at 04:30AM by CWC Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City plus our online one-month wellness plans. Here, Rachel Drori founder
Skip the salt and season pasta water with these healthy low-sodium alternatives
September 02, 2019 at 08:02PM by CWC I eat more pasta than anyone I know. It doesn’t matter if it’s spaghetti, fettuccine, macaroni… I just can’t get enough. And every time I boil up a new batch, I do what every cooking-show chef does: add some salt into the mix.
We tried a meal delivery service that caters to keto and plant-based dietsāhereās what happened
September 02, 2019 at 04:30AM by CWC As fun as it is to embrace the spontaneity of summer (AKA grabbing an ice cream cone and calling it lunch), there’s something reassuring about settling back into a routine come fall—when it’s not too hot to turn on the oven and you
How to make a healthy nacho cheese sauceābecause those chips arenāt going to eat themselves
August 31, 2019 at 08:01PM by CWC Nacho cheese sauce seems like it would be hard to make dairy-free. It’s hot, creamy, packed with flavor—basically everything you could ever want in an appetizer. But fun fact: You can make the same thing with plant-based ingredients, and the final result is
10 low-glycemic index desserts to help you enjoy a sweeter sleep tonight
August 31, 2019 at 04:00PM by CWC When it comes to bedtime snacks, there’s a reason why sugar doesn’t typically make the list. While foods with tryptophan, vitamin D, or magnesium can help you drift off to dreamland, foods high in sugar and saturated fat are actually associated with disrupted
10 low-glycemic index desserts to help you enjoy a sweeter sleep tonight
August 31, 2019 at 04:00PM by CWC When it comes to bedtime snacks, there’s a reason why sugar doesn’t typically make the list. While foods with tryptophan, vitamin D, or magnesium can help you drift off to dreamland, foods high in sugar and saturated fat are actually associated with disrupted