Use Refills Instead 
March 12, 2020 at 08:00PM by CWC While itās always fun to spend time cooking up a beautiful multi-course meal, the reality is most weeknights are so rushed and busy that youāve only got minutes you can devote to preparing dinner in the kitchenānot hours. You can always count on
Category: Vegetarians
No, a vegan diet isnāt *always* healthyābut these 7 dietitian-approved tips will make sure yours is
March 12, 2020 at 03:00PM by CWC Once you go vegan, it feels like people instantly assumes that youāre just a healthy queen whose diet consists of kale smoothies and tempeh grain bowls 24/7. While Iād love to say yes, thatās all facts, Iām going to tell you a little
Iām a gynecologist, and Iām begging you not to masturbate with these 3 things
March 12, 2020 at 02:00PM by CWC Something Iāve known since the dawn of timeāat least since the dawn of American Pieāis that people can get really creative when it comes to masturbation. Even though the diversity of vibrators that are available for purchase is great, many of us have
Beyond Meatās new breakfast sausage is here to take on pork
March 11, 2020 at 05:15PM by CWC Itās been a great year for anyone whoās looking to cut back on consumption animal products. Weāve got ābleedingā plant-based burgers, creamy dairy-free cheeses, and every type of alt-milk imaginable. And now thereās a new Beyond pork breakfast sausage to make your morning
The 8 under $1 items to always buy in the produce aisle
March 11, 2020 at 02:00AM by CWC Eating healthy doesnāt have to mean stocking your pantry with hoards of pricey goods. Spirulina and hemp seeds are great, but you donāt really need them to create healthy meals. In reality, grocery shopping shouldnāt break the bank at all because nutritious options
6 delicious, low-carb snacks that are totally plant-basedāand dietitian-approved
March 10, 2020 at 05:00PM by CWC If you had to name the two biggest food movements of the past year, itās safe to say that plant-based and low-carb eating come out on top. You wouldnāt be wrongāwhile the keto diet continues to be a mainstay of the healthy eating
Your guide to the healthiest spots in West Hollywood for a rejuvenating weekend
March 10, 2020 at 04:00PM by CWC [youtube https://www.youtube.com/watch?v=f4y_PI1Jerg] Los Angeles is rife with options for flexing your wellness muscles and learning more about the art of living a well life: You have the environmental benefit of mood-boosting warmth and sunniness, healthy food locales, and the seemingly endless fitness options
10 healthy foods that can mess with your digestion, according to a top dietitian
March 10, 2020 at 11:00AM by CWC [youtube https://www.youtube.com/watch?v=25mzNCe1H5k] Ever wondered WTF the acronym āFODMAPā means? Get the DL in this video. Itās pretty common knowledge that certain fiber-rich foods can occasionally cause bloating and gas, even though theyāre healthy (*cough* cruciferous veggies *cough*). But for people with IBS or
This is officially the best way to eat zoodlesāand no, they wonāt get soggy
March 10, 2020 at 12:00AM by CWC [youtube https://www.youtube.com/watch?v=qJIyAiLh4IU] Like most health-minded people circa 2016, I used to be obsessed with zoodles. They were the thing that convinced me that I like zucchini. Much to my then-boyfriendās chagrin, we began eating a lot (and I mean a lot) of zoodles.
5 yogurt benefits that will inspire you to make it a regular in your breakfast rotation
March 09, 2020 at 02:00PM by CWC While the world of healthy eating can be divisive (and confusing!) at times, there are a few universal true-isms that nearly every expert can agree upon. One, that everyone should be eating more fiber. Two, that food should be joyful, not restrictive. And
You touch your face 23 times an hourāhere are 3 ways to curb the habit, according to behavioral psychologist
March 09, 2020 at 01:08PM by CWC I touched my face 12 times before my first morning meeting. Oh wait, thatās a lieāI should say 12 times in the hour between arriving at work and my first meeting of the day. I know health officials are recommending we keep our paws
8 vegan jerky recipes you can make using your air fryer
March 07, 2020 at 02:00PM by CWC In the past few years, traditional beef jerky has gotten a major glow-up, revamped from the ultra processed sticks ubiquitous at gas stations and remade to be sourced from grass-fed meat and lower in sodium. The jerky space has also expanded to include
Iām a professional chef, and this anti-inflammatory salad recipe is good enough to eat every day
March 07, 2020 at 01:00AM by CWC [youtube https://www.youtube.com/watch?v=QNBjXk0c65I] If youāre feeling fatigued with the standard cold desk lunch, all you need is a handful of hearty veggies to make a nourishing warm salad recipe. In an episode of Well+Goodās video series Cook With Us, Sam Kassācookbook author and former White
10 delicious, vegetarian pasta recipes that are secretly great for gut health
March 06, 2020 at 06:00PM by CWC Some nights, nothing beats a big bowl of pasta. Thereās a reason why spaghetti, mac-and-cheese, and pasta bakes are all classic comfort foods. And perhaps the best part of pasta: Itās naturally vegetarian, making it easy to adapt classic recipes to a more
The meal prep plan you need for easy gluten-free dinners all week
March 06, 2020 at 02:00PM by CWC Meal prepping is the not-so-secret hack for making eating healthy during busy weekdays a cinch, but itās a lot easier said than doneāeven with the best intentions and a Pinterest board full of ideas. Enter Prep School, Well+Goodās new series that makes meal
3 ways to healthify your favorite game day foods, according to a registered dietitian
March 06, 2020 at 10:30AM by CWC Game day watch parties often consist of very passionate sports fans, a few people who are just there for the snacks (letās be honest), lots of cheering, and plenty of buffalo chicken dip. One thing not commonly found at the party? Healthy food.
4 freezer staples that make plant-based cooking so much easier
March 06, 2020 at 03:00AM by CWC Itās a common misconception that in order to eat a primarily plant-based diet, everything has to be fresh. While a crisper bursting with colorful produce is certainly welcome, itās not the only way to make plants the primary part of your meals. A
Just chill, because Iām about to tell you everything youāve ever wondered about CBD gummies
March 05, 2020 at 04:00PM by CWC CBD or cannabidiol, the non-psychoactive element of the cannabis plant, continues to be the most-talked-about ingredient in wellness right now. From leggings to deodorants to lube, that good (wellness) kush is in almost too many thingsāincluding squishy gummy candies. But given that there are
The magnesium-rich snack a health coach swears by for better sleep and digestion
March 05, 2020 at 03:00AM by CWC Pumpkin gets a lot of hype in the fall, then everyone forgets about those big orange squashes for the rest of the year. Well, everyone except for Brit Trainor, RD, a health coach at Parsley Health, who believes theyāre far more than just
The newest alternative milk on the block: chia milk
March 04, 2020 at 03:00PM by CWC At this point in the alternative milk revolution, almond milk and oat milk are about as basic as pumpkin spice lattes and bathroom mirror selfies. While many healthy eaters wouldnāt dream of giving up their fave alternative milk, many are still in pursuit
Iām a professional chef, and this is the plant-based meal I make every week
March 03, 2020 at 05:05PM by CWC [youtube https://www.youtube.com/watch?v=IfK9aDhqU_8] Meal fatigue is real. You can only make your favorite recipes so many times before your taste buds are begging you to switch things up. But for one chef, something that never gets old is fried rice. Especially when you make
The 4 most important things to keep in mind before switching to alt-yogurt for good
March 03, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=g7SaQnpe5rU] Is vegan yogurt as healthy as traditional yogurt? Hereās what an expert says. Itās been two years since Well+Good predicted the explosion of non-dairy yogurt in the refrigerated section at grocery stores across the country. And what a difference two years
Why a ācarbohydrate intoleranceā is a confusingāand controversialābuzzword in the healthy eating world
March 03, 2020 at 01:00AM by CWC Anyone whoās hosted a dinner party or gone out to eat with friends has probably encountered at least once the struggles of accommodating everyoneās dietary needs. Maybe itās ensuring that your vegan friend has enough options on a menu without resorting to plain
Snag the Instant Pot Aura slow cooker for a cool $60 todayāthatās 54% off
March 02, 2020 at 09:53PM by CWC We love the Instant Pot for many reasons. Not only can it cook your food super fast, but it also has tons of different programs, allowing it to be much more than a pressure cooker. The Instant Pot Aura ($60) takes that multi-functionality
āMeat extendersā can make transitioning to a plant-based diet easier *and* cheaper
March 02, 2020 at 09:00PM by CWC Transitioning to a plant-based or flexitarian diet has been a big priority for many healthy eaters in 2020. But just because thereās a new interest in eating less meat doesnāt make it easy, especially if itās been a big part of your plate
Ever wonder what to eat before barre? A Pure Barre instructor shares her food diary
March 02, 2020 at 02:00PM by CWC There are some fitness classes that leave you drenched in sweat and feeling totally depletedāand ravenous. Spinning, bootcamp, or a long run all require careful attention to pre- and post- workout fuel. Barre, however, is a little different. Is it hard? Hell yeah. The
These easy, gut-healthy, plant-based meatballs come together in just 15 minutes
March 01, 2020 at 06:00PM by CWC [youtube https://www.youtube.com/watch?v=qJIyAiLh4IU] Confession: If itās a weeknight and a recipe says it takes longer than 30 minutes, I swipe left on that faster than I would on a guy who says heās sapiosexual on his Bumble profile. (Softboy alert!) This rule is generally
7 healthy foods under $3 that stay good for an entire year
February 29, 2020 at 08:00PM by CWC Thereās a misconception that lives in many peopleās heads (and, okay, on Instagram) that living a healthy life requires an abundance of time and money. Time because surely being a wellness goddess requires frequent trips to the farmersā market to buy fresh ingredients
7 savory pancake recipes that work for any meal of the day
February 29, 2020 at 12:00PM by CWC Thereās something so nostalgically delicious about a pancake. I love eating a little round cake that was made just for me. Iām a huge proponent of breakfast for dinner, and a few good savory pancake recipes might make that experience even better. Like
The cheese puff snacks of your childhood are finally getting the healthy upgrade they deserve
February 29, 2020 at 01:00AM by CWC I have yet to meet a person who doesnāt love cheese puffs. Thereās something irresistible about the snack, despite it just being puffed corn covered in a processed cheese powder. The satisfaction of the crunch, the yellow residue the powder leaves on your