February 14, 2020 at 02:00PM by CWC After-dinner hunger may sound like an oxymoron, but it’s definitely a Thing. Sometimes, no matter how delicious a meal tastes, it just isn’t all that filling. The major reason it happens: not enough protein. Healthy eating experts preach about the importance of a
Category: Vegetarians
These matcha Rice Krispies Treats are perfect for Valentine’s—or any day
February 13, 2020 at 09:00PM by CWC It’s not easy to improve upon the simple pleasures of a Rice Krispies Treat, but leave it to Well+Good Council member Candice Kumai to tweak the recipe into something even more delightful. Below, her version of the iconic dessert brings in coconut oil,
Find your new go-to easy, healthy sauce based on your favorite flavor profile
February 13, 2020 at 07:00PM by CWC There’s a reason why a tub of Ranch dressing or green goddess dressing sits at the heart of every party’s crudité platter. And can you even imagine the horror of serving stir-fry that wasn’t topped with soy or peanut sauce? The right sauce
8 healthy and delicious high-protein breakfast recipes *without* eggs
February 13, 2020 at 02:00PM by CWC Many high-protein breakfasts require cracking an egg or two. But there are many healthy high-protein vegan breakfast recipes that will load you up on the essential nutrient without having to rely on animal products. It might come as a surprise, but plant are
A to-do list app can power up your productivity—here are 9 worth downloading
February 13, 2020 at 12:00PM by CWC When it comes to getting things done, there are many strategies worth trying in order to increase your productivity. But when, say, listening to music, ditching the multitasking, keeping your desk organized, and setting boundaries with your colleagues don’t seem to be cutting
This high-fiber oatmeal alternative will keep your blood sugar levels stable all morning long
February 13, 2020 at 01:00AM by CWC [youtube https://www.youtube.com/watch?v=2OZtgAA4XMY] Chestnuts aren’t just for the holidays. Here’s how to cook them to make a savory, hearty breakfast. Unless they’re getting name-dropped in Christmas songs, chestnuts don’t get much attention. Almonds, peanuts, and cashews are so popular that they’re downright basic, but
7 vegetables to buy canned instead of fresh for easy weeknight cooking
February 12, 2020 at 11:30PM by CWC While a refrigerator stocked with fresh produce from the farmers’ market is always nice, it never hurts to keep some healthy canned vegetables in the pantry. Canned goods are inexpensive, shelf stable, and easy to use in a variety of recipes. Of course
Better shoulder mobility isn’t a pipe dream—here’s why trainers never start a workout without the PVC
February 12, 2020 at 06:25PM by CWC When you’re typing, cooking, or going about your usual business, most of your body’s joints won’t be moving in a full 360-degree range of motion. And that’s okay. Before you start any workout, though, trainers say that warming up your joints using a
You only need 3 ingredients to make the best, healthiest stir-fry sauce ever
February 12, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=IfK9aDhqU_8] Want to transform your cauliflower rice from basic to unforgettable? Watch Chef Dale Talde get it done. When the work week draws to a close and the contents of your fridge can best be described as “this and that,” an easy
Gabi Butler’s triple flips are hard to copy, but you *can* steal her ab workouts
February 11, 2020 at 07:00PM by CWC Watch Netflix’s hit docu-series Cheer and you’ll quickly see that the Navarro College cheerleading team practices pretty much all the time. That’s how you win national titles, after all. But what you don’t see on screen is that Navarro star Gabi Butler—a longtime
This woman set a world record with a 4-hour plank—here’s her secret
February 11, 2020 at 05:06PM by CWC Just a one-minute plank makes my whole body shake, so my jaw dropped to the floor when I heard about a new world record of 4 hours, 19 minutes, and 55 seconds. Dana Glowacka, a vegan athlete, and yogi, makes her world-record plank
Why sea moss is the latest hot add-in to healthy smoothies
February 11, 2020 at 02:00PM by CWC Sometimes it seems like we’ve seen anything that could possibly trend in the wellness world have a moment. Jade eggs? Check. Eating all fat? Check. CBD everything? Check. But just when you thought you’ve seen it all…enter the rise of sea moss. No,
These nutty homemade granola bars will make you wonder why you even bother with the store-bought kind
February 11, 2020 at 01:00AM by CWC Granola bars seem like the MVP of snacks. Not only are they downright delicious, but most importantly, you can toss one in your bag to have on hand when you’re out and about. But don’t be fooled by the marketing and packaging into
Top your next pasta dish with this delicious high-fiber broccoli pesto
February 10, 2020 at 11:00PM by CWC One of the best ways to get yourself to eat more veggies is sneaking them into your meals, and there are endless ways to do it. You can mix cauliflower into your smoothies, use shredded zucchini in casseroles, and—my new personal favorite—make a
A top doctor’s ‘daily dozen’ takes all of the stress and confusion out of healthy eating
February 09, 2020 at 06:00PM by CWC When a wellness goal of eating healthy reaches a point where it’s totally stressing you out, it’s pretty much counterproductive. (We all know how bad stress is, right?) But it makes sense why so many people get burned out trying to figure out
We asked experts to help us rank the 5 most popular alt-milks for sustainability
February 07, 2020 at 09:00PM by CWC If you’ve ditched dairy for sustainability reasons, you probably assume that alt-milks like oat, soy, and dairy are better for the environment, period. You’re right. But each type of plant milk does have an environmental impact—some greater than others. However, understanding that impact
The $50, dietitian-approved grocery list that opens the door for so. many. healthy meals
February 07, 2020 at 07:00PM by CWC Walking into the grocery store without a plan of attack (also known as a “shopping list”) is a calculated risk. With so many shiny-new products hitting the shelves every single week, breaking the bank at Trader Joe’s or your supermarket of choice has
8 easy high-protein plant-based meals you can make in your Instant Pot
February 07, 2020 at 02:00AM by CWC When trying to focus on plant-based eating, getting enough protein is often a top concern. Sure, you’ve probably heard that foods like tofu, beans, and chickpeas are good sources of the nutrient, but the advice often stops there. What’s less clear is how
Trader Joe’s new vegan chicken-less seasoning goes with *everything*
February 06, 2020 at 07:00PM by CWC Vegans might not eat chicken, but—surprise!—some of us still love the taste of chicken seasonings. It doesn’t matter whether it’s nostalgic chicken noodle soup, perfectly-crispy tenders, or chicken and veggie skewers… it’s all delicious and easy to make plant-based. And with a new
Only 2 beauty companies made the A-List of a major sustainability report
February 06, 2020 at 05:53PM by CWC As we evolve into more conscientious consumers, more and more brands are formulating products with ingredient lists that are cruelty-free, vegan, and environmentally responsible. With a climate crisis upon us, shopping sustainably isn’t just the right thing to do, it’s the smart thing
10 easy-to-digest foods to eat when your gut is feeling out of sorts
February 06, 2020 at 03:00PM by CWC Benjamin Franklin once said that we can only expect two things from life: death and taxes. Well, there’s actually a third thing that the Founding Father neglected to add to the list, and that is digestive issues. (Sorry, Ben, but you know it’s
Move over, carrots: 5 healthy reasons why turnips deserve a starring role in your winter cooking
February 05, 2020 at 12:00PM by CWC Have you met anyone who claims their favorite food—or vegetable, for that matter—is a turnip? Chances aren’t great. After all, its historic backstory is that it was once a “get off the stage” tomato equivalent of Roman times, and Michelle Obama’s iconic Vine
13 healthy reasons why chickpeas are a top dietitian’s favorite plant-based protein
February 04, 2020 at 11:00PM by CWC [youtube https://www.youtube.com/watch?v=-TCx91K8lNM] Chickpeas are officially the new cauliflower—here’s why they’re so damn healthy for you. In case you haven’t heard, chickpeas are the cauliflower of 2020. No longer just eaten on top of salads or in plain hummus, the legume has morphed into
The 7 golden rules of heart-healthy eating, according to cardiologists
February 04, 2020 at 07:30PM by CWC Fact: cardiovascular disease is the number one cause of death in the United States. Want to live a long time? Protect your heart. Genetic predisposition certainly plays a role, but there’s a lot in your control—including what you put on your plate. What
5 gloriously healthy, semi-homemade dinners you can have on the table in under 10 minutes
February 04, 2020 at 06:30PM by CWC Every once in a while, you may get the itch to walk on the wild side of the kitchen and—gasp—prepare a complicated recipe from scratch. You chop all your veggies to one-eighth-inch (aka a French “brunoise”), knead your own pizza dough as sweat
This is the one supplement every woman should be taking, according to a naturopathic doctor
February 04, 2020 at 10:30AM by CWC Ever walked down a supplement aisle at a health food store and felt completely overwhelmed? Same, same. But it turns out you can give your health a boost without transforming your vitamin cabinet into an equally overwhelming replica of said health food store.
Hitting a plateau on your healthy meal prep? These better-for-you swaps will put you back on track
February 04, 2020 at 10:00AM by CWC When you hit a fitness plateau, the easy fix is trying a new class or lifting heavier weights in your next gym sesh. But when your motivation to meal prep starts to wilt like your third-day salads, it can be tough to find
6 cauliflower benefits that prove the veggie deserves to be more than just a pizza crust
February 04, 2020 at 02:00AM by CWC There is perhaps no one on Earth who has enjoyed more of a makeover than the cauliflower. Once a sad side dish, the humble cruciferous vegetable started from the bottom to become one of the defining foods of the past decade. Through the
The books, documentaries, and podcasts recommended by 3 nutrition experts
February 04, 2020 at 12:30AM by CWC If you’re always reading up on ways to get plant-based protein, or shop more sustainably, it’s because you, like us, love to learn. We’re constantly turning to experts to learn more. And while they know so much about their craft, they also turn
Your skin doesn’t grow in a flower pot, so what does “all-natural” mean for you?
February 03, 2020 at 07:00PM by CWC Ever since the term “natural skin care” started trending, it’s largely been used as a catch-all for products made from plants. It’s also a term that’s subtly suggestive of superior health benefits: As the clean beauty industry narrative goes, botanically based skin care