August 09, 2019 at 12:56PM by CWC [youtube https://www.youtube.com/watch?v=G3iXM7AR0lY] Much to my surprise, a couple of years back, science proved that yoga can count as cardio. Sure, it can be relaxing AF and feel like a lullaby acted out by your body, but sometimes a vinyasa flow can get your
Category: Yoga
Nicole Cardoza believes wellness is a human right—and she’s putting her money where her mouth is
August 09, 2019 at 08:34AM by CWC Nicole Cardoza, a yoga teacher, entrepreneur, and advocate, opened Instagram in late June and was surprised to see her own face smiling back at her from Yoga Journal‘s feed. The photo was part of a post asking readers to vote on who should
Nicole Cardoza believes wellness is a human right—and she’s putting her money where her mouth is
August 09, 2019 at 08:34AM by CWC Nicole Cardoza, a yoga teacher, entrepreneur, and advocate, opened Instagram in late June and was surprised to see her own face smiling back at her from Yoga Journal‘s feed. The photo was part of a post asking readers to vote on who should
Aristotle says there are 3 types of friends—but only 1 actually adds real value to your life
August 09, 2019 at 06:35AM by CWC In middle school, a stint with skateboarding landed me a temporary group of friends with whom I practiced my nollies, kick flips, and (failed) grinds. I soon grew bored of the hobby and swapped it for knitting. As my skating squad and I
Costa Rica’s “pura vida” lifestyle prioritizes happiness, and you can harness it no matter where you live
August 09, 2019 at 03:00AM by CWC When I first arrive in Costa Rica, I’m met with an exercise of seriously delayed gratification. It’s after dark when my plane lands, and even though I know I’m almost certainly surrounded by spectacular scenery, all I can see on my ride in
Costa Rica’s “pura vida” lifestyle prioritizes happiness, and you can harness it no matter where you live
August 09, 2019 at 03:00AM by CWC When I first arrive in Costa Rica, I’m met with an exercise of seriously delayed gratification. It’s after dark when my plane lands, and even though I know I’m almost certainly surrounded by spectacular scenery, all I can see on my ride in
Everything you need to know about the SoulCycle and Equinox boycott
August 08, 2019 at 02:14PM by CWC For wellness lovers, it’s not unusual for one’s Instagram or Twitter, on any given day, to be filled with images and inspo from pristine spin bikes at SoulCycle or eucalyptus-scented towels draped over one’s shoulders at Equinox. Yesterday proved different. Celebs like Chrissy
This is the best way to get into pigeon pose to get that ooey gooey hip stretch
August 07, 2019 at 11:50AM by CWC [youtube https://www.youtube.com/watch?v=M1gEGLtF1p0] Ready to open up your hips? Watch how to do pigeon pose the right way, here. There are yoga poses I dread in my practice (I’m lookin’ at you, chair pose), and there are others that I can’t wait for the
Everyone at my gym is sipping coffee mid-workout, and nutritionists told me why
August 07, 2019 at 06:00AM by CWC I’ve noticed a new trend in the gym of late, that’s become about as pertinent as one-shoulder sports bras and wide-leg yoga pants: People drinking coffee during their workouts. As a morning-exercise fan, I’ve always gulped down a cold brew before hitting the megaformer,