September 07, 2019 at 12:00PM by CWC In case you don’t have a Google alert for “Dwayne ‘The Rock’ Johnson” (as I do), here’s the 411: in late May, the actor-slash-fitness-fanatic released a pair of headphones in partnership with Under Armour and JBL. The Project Rock’s True Wireless Flash earbuds
Category: You and your body
Here’s why you should rate your sexual desire on a scale of 1 to 9
September 07, 2019 at 02:01AM by CWC “On a scale from 1 to 9, how turned on are you right now?” Isn’t it always so sweet and considerate when a significant other takes the time to ask you that? Oh, wait… that has never happened to me. And judging by
Meal-replacement shakes are back with a new look—but are they healthy?
September 07, 2019 at 01:00AM by CWC I was just a kid when SlimFast meal replacement shakes were popular, but I still remember the commercials. It always involved a svelte looking woman excitedly popping open the can—as if a slice of cake would jump out of it—gulping it down, and
Citrus essential oils are mood-boosting superstars—here’s how to use them
September 06, 2019 at 11:15PM by CWC During the summer months, the quickest mood boost comes from stepping outside, basking in the warm sun, and breathing in the fresh air. However, with fall quickly approaching, some extra help might be necessary. The good news is you probably already have exactly
How to emotionally prepare yourself to live with a stranger in college
September 06, 2019 at 10:22PM by CWC My sister and I shared a room growing up. Whenever we complained (and, oh, we did so often), my mom said the same thing: “I’m preparing you for college! One day, you’ll thank me.” In a strange twist of fate, I didn’t have
If you can’t touch your toes, try these yoga stretches for flexibility
September 06, 2019 at 09:31PM by CWC [youtube https://www.youtube.com/watch?v=C-_d5hkoIj8] Raise your hand if you felt personally victimized by the Presidential Fitness Test when you were in grade school. Sorry to bring back terrible memories for most of us, but please recall the shuttle (aka bean bag) run (side note: What?
The nifty way to transform your old tanks and T-shirts into the ‘it’ workout top of the moment
September 06, 2019 at 07:21PM by CWC I like to think of my tank collection as a scrapbook of sweaty workouts past. In my closet, you’ll find a legit mountain of tops from 10Ks, high school volleyball tournaments, and—yes—mammoth athleticwear names like Lululemon, Athleta, and Adidas. Marie Kondo-ing my T-shirts
So, is there any real difference between being an introvert and just being rude?
September 06, 2019 at 07:00PM by CWC I feel personally victimized by the conceit of this article, which is to point a spotlight on the fact that introversion shouldn’t be called upon as an excuse for being straight-up rude. As someone who’d prefer the guillotine to icebreaker games, “I’m an
‘I’m a cardiologist, and these are the 5 things I do to keep my heart healthy’
September 06, 2019 at 06:51PM by CWC Here’s a fun fact: the average doctor visit takes 17.5 minutes. That means you have less than 18 minutes to go over your vital signs (weight, blood pressure, temperature, all that jazz), talk through how you’re feeling, and ask your doctor questions before
Hey Dentist: Is baking soda paste actually a good way to whiten my teeth?
September 06, 2019 at 04:57PM by CWC Baking soda is the ultimate multi-hyphenate. It’s a stain remover, toilet bowl/garbage disposal/sneaker deodorizer, drain un-clogger, fabric softener, inflammation fighter, skincare savior, perfect-hard-boiled-egg maker, and even an embarrassing-tan-line eliminator, among other things. So, it can definitely be used as a teeth whitener, because
How to set healthy boundaries with an ex who’s still in your social circle
September 06, 2019 at 03:00PM by CWC It seems that nobody I know is good at setting boundaries in relationships, present or past. When it comes to dating, the effects of this can wreak havoc on social circles, because if you date within your social group, and then break up
You’ll never see my natural hair, but that doesn’t mean I’m hiding a part of who I am
September 06, 2019 at 02:00PM by CWC When I come home after a long day, the first thing I do is take off my wig. Because it’s big and curly, (or straight and long, depending on the day), it gets hot AF under here. After a while, the combs that
Soup up your usual order at Hale & Hearty with these healthy, nutritionist-approved picks
September 06, 2019 at 01:00PM by CWC Walking into a Hale & Hearty midday can feel like an extreme sport. There are an overwhelming amount of options (15 soups!), which is a lot to navigate when your lunch break isn’t exactly lengthy. If you’re not strategic, you might panic and
What is cupping therapy, anyway? One editor bared her back to find out
September 06, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=icmK-3p1xuU] Before I come back to my question of what is cupping therapy, do trust that I understand that the ancient practice of Traditional Chinese Medicine has been vetted by celebs and athletes alike (hellooo, Michael Phelps). But the stegosaurus spine and
5 spices you can add to any dish to help with digestion, according to gut experts
September 06, 2019 at 02:30AM by CWC Anytime I find myself Googling anti-bloat remedies (you know, after that extra slice of pizza I definitely didn’t need or too much fried food), the answer inevitably seems to involve brewing a hot cup of tea. Tea—particularly ginger tea—is a great way to
You’re not just imagining it—food really does taste different on airplanes
September 06, 2019 at 02:00AM by CWC When it comes to airplane food, the general consensus is that it’s…well, not great, Bob! The work-around has long been to bring your own food on board (whether it’s airport fare or stuff you brought from home), but even if it makes it
Your windowless room isn’t doomed to feel like a dungeon—brighten things up with these 5 tips from an interior designer
September 06, 2019 at 01:00AM by CWC Being in a room that’s giving off total dungeon vibes isn’t exactly welcoming to guests or great for your own mental health (there’s a reason for happy lights and light therapy, folks). Whether it’s a basement room, an apartment facing another building, or
The Climate Psychologist gives it to us straight: Being anxious about climate change is a *good* thing
September 06, 2019 at 12:05AM by CWC If you pay even an iota of attention to climate news, you know that the situation is urgent and grim. This week alone, the Amazon rainforest burns even more than before, Hurricane Dorian unleashes its destruction, and record-setting floods are hitting St. Louis
This easy high-fiber cheesecake doesn’t even require an oven to make
September 05, 2019 at 10:30PM by CWC [youtube https://www.youtube.com/watch?v=nklEUEoZLpU] Didn’t think a healthy, delicious cheesecake existed? Think again. There’s a reason why The Cheesecake Factory has a 45-minute wait during prime time dinner hours at every major mall across America. Who doesn’t love cheesecake? But when I called up a
Memorize this conversation formula to stop a liar mid-sentence
September 05, 2019 at 10:05PM by CWC Watching someone spin a web of lies right before my eyes makes me want to channel Kat Stratford and break out in angry poetry (“I hate it when you lie / I hate it when you make me laugh / Even worse when
The “1-minute method” will have you working out even when you’re not feeling it
September 05, 2019 at 09:34PM by CWC If my sore muscles need a recovery day from working out, I’m all for it—I’ll happily set up shop on my couch to rest (and watch Curb Your Enthusiasm until I fall asleep). But it’s those days where I really want to hypothetically
The strength-training move you need to balance your body after yoga
September 05, 2019 at 07:31PM by CWC As a newbie rock climber, I’m quickly learning that the physical strength required to scale a cliff is no joke. Give me a yoga mat and I’ll handstand and chaturanga to my heart (and muscle’s) content. Which is why it was an exercise in
The face washes that get you a thousand skin compliments share one ingredient
September 05, 2019 at 06:33PM by CWC Micellar water is one of my most dependable skin-care products. It always does the job of gently removing my makeup without any drama, like irritating my skin, not to mention it makes me feel very Parisian (since it’s a French-girl beauty staple). While
These boots were made for walking…like, a lot
September 05, 2019 at 05:35PM by CWC You’ll find plenty of shoes and sneakers you can wear all day without getting any number of miscellaneous body aches. But comfortable boots (that aren’t unintentionally hideous) are hard to come by. Such practical shoe unicorns do exist, however, if you’re willing to
Why walking after eating might be the best time to get those 10,000 steps
September 05, 2019 at 04:29PM by CWC There are essentially two states to turn to after a satisfying meal: lying horizontally on the couch, or walking it out. Walking after eating is something my parents always used to have me and my sister do, and I’m now aware—as a more
Why your ex’s happy milestones affect you, even after you’ve moved on
September 05, 2019 at 03:00PM by CWC When my oldest friend told me her ex had gotten engaged and she, like, felt things about the news, I was honestly pretty surprised. The two parted had mutually and amicably, and, really, it was never going to work out. Furthermore, she’s now
Starface is the pimple patch that squelches acne and acne shame in one go
September 05, 2019 at 02:30PM by CWC Much like under eye circles and chin hair, acne is something that we, as a collective society, have been conditioned to hide at all costs. But honestly…why? What good is it doing us to predicate our values system on perfection, when as Starface—a
Liposomal vitamins look like snot in supplement form—but are they legit?
September 05, 2019 at 02:00PM by CWC In general, I’m a skeptic when it comes to supplements. I’ve clicked on too many headlines warning me that I’m just “peeing them out,” which is literally money down the toilet. I need my wellness budget for cute leggings, cauliflower gnocchi, and $25
The 6 healthiest grains to eat every day, according to a functional medicine doctor
September 05, 2019 at 01:01PM by CWC If I could only choose one food group to eat for the rest of my life, it would be grains. And I don’t think I’m alone in that. Grains make meals more delicious and satisfying, and they’re loaded with vitamins, minerals, and fiber.
The 6 healthiest grains to eat every day, according to a functional medicine doctor
September 05, 2019 at 01:01PM by CWC If I could only choose one food group to eat for the rest of my life, it would be grains. And I don’t think I’m alone in that. Grains make meals more delicious and satisfying, and they’re loaded with vitamins, minerals, and fiber.