August 28, 2019 at 06:02PM by CWC When many hear the word “vibrator,” they immediately conjure an image of an OG wand-style tool that looks like a mega-size microphone. The back-massager-cum-clitoris-stimulators practically revolutionized the female orgasm and are indeed great options for broad stimulation, says licensed sex educator Alicia Sinclair,
Category: You and your body
Good news for your 10,000 steps: Power walking is as good of a workout as running
August 28, 2019 at 04:46PM by CWC On days when I just do not feel like working out, I’ll typically either opt to run very, very slowly, or walk very, very quickly. During one recent treadmill trot, I started wondering if slow running and power walking had different benefits. They’re
How to use an olive oil hair mask to get your shiniest hair ever
August 28, 2019 at 04:00PM by CWC I’ve tried a lot of things in order to have shiny hair. From spritzing on hair milks to taking collagen and biotin supplements, my strand health has definitely improved—but I’ve yet to go the more natural route. One such hair hero that you can
The psychobiotic food pyramid is the easiest way to eat for better gut health
August 28, 2019 at 03:00PM by CWC When I first heard the term “psychobiotic food pyramid,” I thought to myself, Oh boy, they’re finally using robots to dictate the nutritional needs of humans. As it turns out, my first interpretation was wrong. The pyramid is, in fact, an Oprah Winfrey-approved
7 questions to ask yourself when ‘toxic monogamy’ is affecting your relationship
August 28, 2019 at 02:00PM by CWC In our society, monogamy is the ideal to which all relationships are meant to aspire. We throw expensive parties to celebrate those who commit to it—and have made these commitments an all but mandatory milestone for those who wish to belong to mainstream
The 10 skin-care products Well+Good readers love the most
August 28, 2019 at 01:00PM by CWC The term “holy grail” gets thrown around a lot when it comes to beauty products, to the point that it can feel like it’s lost its meaning. So as an editor, I rarely (read: never) use it to describe something I’m recommending, no
The sneaky foods that could be making your BMs super smelly
August 28, 2019 at 01:00AM by CWC Here’s a fun conversation starter (or ender) for you to whip out the next time you’re on a bad date: Poop is not actually supposed to smell bad. While poop has its own…special aroma, it’s not supposed to stink so badly that you
Are you performing too much ‘other care’? Here’s how to tell
August 28, 2019 at 12:01AM by CWC When you place your care in someone else’s hands, you may not take stock of the energy required on their end. In 2019, self care that’s nurturing—not performative—is on the rise, but for those whose primary job is caring for the health and
I tried 20 different fitness classes in a month, and it taught me an important lesson
August 27, 2019 at 11:21PM by CWC You know that friend who always gives the best fashion advice? Spoiler alert: it’s not me. However, when it comes to workouts—especially group fitness classes in New York City—I’m often fielding questions from my inner circle. “What’s a good exercise to get a bigger
I tried 20 different fitness classes in a month, and it taught me an important lesson
August 27, 2019 at 11:21PM by CWC You know that friend who always gives the best fashion advice? Spoiler alert: it’s not me. However, when it comes to workouts—especially group fitness classes in New York City—I’m often fielding questions from my inner circle. “What’s a good exercise to get a bigger
3 quick strategies that’ll make you more optimistic—and help you live longer, too
August 27, 2019 at 11:17PM by CWC Looking at the glass half full is like sipping the Elixer of Immortality, according to exhaustive research conducted by Boston University School of Medicine over 30 years. I mean you won’t get a full Tuck Everlasting thing going on, but according to the
8 under-$30 bathing suits you can order now on Amazon and get in time for Labor Day
August 27, 2019 at 11:12PM by CWC Current mood: mourning the end of #HotGirlSummer. It seems like just yesterday we were all anxiously awaiting the first single from Taylor Swift’s new album, and spiked seltzer hadn’t yet overtaken rosé as the official drink of summer. Now, Labor Day Weekend is
8 under-$30 bathing suits you can order now on Amazon and get in time for Labor Day
August 27, 2019 at 11:12PM by CWC Current mood: mourning the end of #HotGirlSummer. It seems like just yesterday we were all anxiously awaiting the first single from Taylor Swift’s new album, and spiked seltzer hadn’t yet overtaken rosé as the official drink of summer. Now, Labor Day Weekend is
Can’t decide between Instant Pot and Air Fryer? Now you don’t have to
August 27, 2019 at 09:43PM by CWC Air fryers and Instant Pots are the Sharks and the Jets of countertop cooking appliances. Ask anyone to choose a favorite, and you’ll get a lengthy explanation of all the reasons that one is better than the other. But there’s really no need
Can’t decide between Instant Pot and Air Fryer? Now you don’t have to
August 27, 2019 at 09:43PM by CWC Air fryers and Instant Pots are the Sharks and the Jets of countertop cooking appliances. Ask anyone to choose a favorite, and you’ll get a lengthy explanation of all the reasons that one is better than the other. But there’s really no need
Why lunch is even more important than dinner for healthy eaters
August 27, 2019 at 07:00PM by CWC Let me guess what you did for lunch today: a. Eating it at your desk while catching up on emails b. Getting a sandwich to-go and scarfing it down on a park bench or in the car c. Lunch? Oh, you mean the
Why lunch is even more important than dinner for healthy eaters
August 27, 2019 at 07:00PM by CWC Let me guess what you did for lunch today: a. Eating it at your desk while catching up on emails b. Getting a sandwich to-go and scarfing it down on a park bench or in the car c. Lunch? Oh, you mean the
Here’s how to train your posture—because yeah, we should all be doing that
August 27, 2019 at 06:48PM by CWC I have a laundry list of items I’d like to “train” myself to do. I think it would be super cool, for example, if I could master the extra-loud, coach whistle using just my fingers. I’d also like to learn how to jump
Here’s how to train your posture—because yeah, we should all be doing that
August 27, 2019 at 06:48PM by CWC I have a laundry list of items I’d like to “train” myself to do. I think it would be super cool, for example, if I could master the extra-loud, coach whistle using just my fingers. I’d also like to learn how to jump
How to use the glycemic index to choose the best pre- and post-workout meals
August 27, 2019 at 06:06PM by CWC Even with all the information available on what to eat before and after a workout, it might seem tricky to find the right options to help you power through as well as properly recover. But maybe that’s just because you haven’t looked to
How to use the glycemic index to choose the best pre- and post-workout meals
August 27, 2019 at 06:06PM by CWC Even with all the information available on what to eat before and after a workout, it might seem tricky to find the right options to help you power through as well as properly recover. But maybe that’s just because you haven’t looked to
The best morning routine to set up your day for success, according to your zodiac sign
August 27, 2019 at 06:03PM by CWC Unless you’re one of those genetically blessed short sleepers, mornings can be tough be tough to master. There are so many reasons you might not feel ready to take on the day, whether it’s morning anxiety, the still-sleepy effects of insomnia, or something
This is exactly the order to apply eye makeup to cover up dark circles
August 27, 2019 at 06:00PM by CWC It’s always jarring when you find out that you’ve spent your entire life living a beauty lie. For example, my mind was straight-up blown when a hairstylist told me I should be putting dry shampoo on my brush, instead of directly on my
The 2-step test to determine how strong your hair is
August 27, 2019 at 04:00PM by CWC When we talk about “good hair days,” we’re usually referring to our hair being perfectly colored, cut, and styled. One thing most of us aren’t thinking about, though, is its strength. That, it turns out, is a mistake. “Having strong hair is an
The differences between spontaneous and responsive desire may explain why you never initiate sex
August 27, 2019 at 02:00PM by CWC It’s always baffled me that my gray, grimy, candy-wrapper-laden couch is the setting for so much of my sexual activity. But recently, I learned about responsive and spontaneous desire, and the differences between them helped to clear up confusion about the goings-on reserved
Why this dietitian says you should think twice before adding wheatgrass to your smoothie
August 27, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=2A7K7VWcsgo] Wheatgrass is the OG smoothie add-in, but what does it actually do? Check out this video. Before acai bowls became a Thing, before “mylk” was an accepted spelling, there was wheatgrass, the OG wellness ingredient. Walk into any juice shop in
The bladder-retraining techniques to keep your workout pee-free
August 27, 2019 at 03:01AM by CWC More than 20 percent of women have a condition called Stress Urinary Incontinence (SUI), which causes leakage of pee smack dab in the middle of a workout, estimates The National Association for Incontinence (NAFC). SUI is characterized by a weakening of the pelvic
What a marathon runner wears to protect her eyes and face all year round
August 27, 2019 at 02:00AM by CWC My name is Hilary, and I am a former Floridian. However: despite spending roughly 18 years of my life in the sunshine state, I rarely ever wore hats. Sunny, humid, 90-something degree summers? “Bring on the rays!” declared teenage me. Fiercely squinting my
There are 5 arousal types and knowing yours can really stimulate your sex life
August 27, 2019 at 01:00AM by CWC How do you feel when you’re turned on, and what is the exact mechanism by which you feel aroused? These complicated questions welcome many possible answers: Maybe you need to shower, do your hair, put on that outfit, and look in the mirror.
Over-the-counter birth control is touted as the future of contraception, but we still have a long way to go
August 27, 2019 at 12:24AM by CWC Earlier this summer, something strange happened on Twitter: Republican Ted Cruz publicly agreed with a Tweet posted by Democrat Alexandria Ocasio-Cortez which read, “Psst! Birth control should be over-the-counter, pass it on.” Unlike so many political dialogues—particularly those which concern the bodies of