August 21, 2019 at 07:43PM by CWC I’ve been smitten with REI ever since watching Reese Witherspoon (as memoirist Cheryl Strayed) toss her red-laced boots off a mountaintop in Wild. Such an iconic scene really sticks with you. And once you get your hands on REI gear, the quality of the
Category: You and your body
Which style of rest you need, based on your Enneagram type—no naps included
August 21, 2019 at 06:02PM by CWC If you’re anything like me, you probably have one response when asked if you’ve gotten enough rest: “Rest? Never heard of her.” In the fast-paced modern world filled with FOMO, constant scrolling, and ridiculously busy schedules, it’s rare to get a chance to
This nutrition expert makes food traditions healthier—without sacrificing taste
August 21, 2019 at 06:00PM by CWC “As a dietitian of color, I want to always tell the world we exist.” So says nutrition expert Maya Feller, RD, who aims to help people eat well while honoring their unique cultural culinary traditions. Here, in conversation with Well+Good Council member Latham
How to do a perfect sun salutation every time you step on your mat
August 21, 2019 at 06:00PM by CWC [youtube https://www.youtube.com/watch?v=FPjppcOquE4] If you ever taken a yoga class, you’ve likely found yourself cycling through a sun salutation. They’re the cornerstone of the Vinyasa practice, and help warm up your body in order to prep your muscles and joints for the rest of
If you have IBS, follow these 4 rules to keep fiber from going farty
August 21, 2019 at 05:17PM by CWC If you have irritable bowel syndrome, navigating mealtime can feel like tip-toeing through a digestive minefield. This can cause many people to keep the same few foods on rotation or be too anxious to eat much of anything at all. In both cases,
There are 4 ways to express gratitude—and only 1 is sure to convey that you’re genuine
August 21, 2019 at 05:05PM by CWC Acts of gratitude are a great means of connecting with people—socially, professionally, or otherwise—and also grounding yourself. But that’s no secret. What you may not be aware of, however, is that expressions of gratitude are limited to four different types. When studying gratefulness
Ever cried getting your haircut? Here’s why hair is such a major part of our identities
August 21, 2019 at 04:00PM by CWC When I put out a call on Instagram asking women to participate in a story about how hair impacts identity, I received more than 100 messages. The responses were overwhelmingly varied, leading me to understand that while the shampoo that works for all
Moringa is the latest anti-inflammatory ingredient to cross over to the beauty aisle
August 21, 2019 at 04:00PM by CWC Moringa is undisputedly the HBIC of superfoods—nicknamed the “miracle tree,” its leaves and seeds boast more protein and iron than spinach or kale, and it’s said to be better at reducing inflammation than turmeric. A few years ago it started infiltrating the grocery
The 10-minute dinner recipe a celeb nutritionist makes on busy weeknights
August 21, 2019 at 03:00PM by CWC Every day after I finish working, I put on my frilly apron and whip up a healthy three-course meal in record-time…in my dreams, anyway. As much as I would love to have some leftover energy in my supply tank by dinnertime, that’s not
The easiest way to give your morning a glow-up is to change your alarm sound
August 21, 2019 at 02:00PM by CWC Aside from that one time it meant realizing I didn’t actually marry Paul Giamatti in a Walmart, waking up can feel like the worst part of the day. In my case, a strong reason for this is because annoying alarm clock sounds are
Here’s how the vegan mung bean egg alternative stacks up to the real deal, nutrition-wise
August 21, 2019 at 01:00PM by CWC Up until a year ago, the only reason I even knew mung beans existed was because they’re the stinky snack Creed sprouts in his desk drawer on The Office. Then Just Egg product released its product made from mung bean protein, and it
Do you know the difference between “good” and “bad” stress? Here’s why it’s important
August 21, 2019 at 01:00PM by CWC You know what stress feels like: That tight-shouldered, mind-racing sensation that often follows a marathon work session, unexpected argument, or even a too-intense workout. But did you know that there’s such a thing as good stress—and that there’s a breathing exercise to help
Don’t know what a head spa is? I went to one to find out
August 20, 2019 at 06:30PM by CWC I thought that by 2019 we had finally dreamed up all the beauty treatments that could possibly exist. We have acupuncture facials, vitamin IV drips, and snail mucin serums. So I couldn’t possibly be surprised by another new one, right? Not so. Enter the
I challenged myself to find 10 minutes of self care in my daily routine—here’s what happened
August 20, 2019 at 06:30PM by CWC Be honest, how often do you really prioritize self care on a daily basis? According to the You-Time study conducted by Birchbox, fewer than 35 percent of Americans consistently and routinely make time for self-care practices. Chalk it up to the stress-fest generation.
These 11 healthy cookbooks will help you shake up your dinnertime routine
August 20, 2019 at 04:00PM by CWC Even though there are literally millions of healthy recipes online—and if I do say so myself, some pretty darn good ones on Well+Good—it can be really easy to fall into a meal rut. There are only so many times a person can make
It’s possible to sharpen each of the 5 senses to enhance sexual pleasure
August 20, 2019 at 03:00PM by CWC Pretty much everything psychotherapist Esther Perel says about sex, relationships, and friendships reads like gospel to me. So, when she recently shared tips for better sex with The Syndey Morning Post, I took a moment to let her comments wash over me—especially this one:
This military-style “tactical shower” gets me clean in half the time
August 20, 2019 at 01:39PM by CWC This morning, I went to a military-style workout at New York City’s Performix House. I was put through 30 grueling minutes of sled pushes, wall hangs, and burpees, which was about 29 more minutes than I could handle. After it was over—and I
These limited-edition Nikes were created to bring awareness to mental health
August 20, 2019 at 12:49PM by CWC There’s a certain 60-year-old somebody in my life who’s constantly bemoaning my generation’s “obsession” with talking about our mental health, to which I’m often tempted to respond, “How’s that repression and shame treating you?” It’s not her fault the feels make her cringe, of
New moms no longer have to steal sad postpartum panties from the hospital thanks to these brands
August 20, 2019 at 12:11PM by CWC Postpartum life has long been relegated to the shadows—a period rife with unmentionables that women were meant to endure in silence, with a smile, because… baby! It’s been such a closeted epoch that even I, a woman with 483924803 friends who’ve given birth
Be a Mediterranean diet superstar with this guide to eating fish sustainably
August 20, 2019 at 10:26AM by CWC With more and more people adopting the Mediterranean diet (you know, again), grocery store shoppers are migrating from the meat aisle over to survey the fish. It’s true that seafood is high in omega-3s, protein, vitamin B12, and vitamin D, but like other
I’ve gotten premature grays for so long, and this is why I choose to dye them
August 20, 2019 at 10:00AM by CWC Every five weeks like clockwork, I know that I’ve gotta book an appointment at my hair salon—stat. This is because, also like clockwork, my very dark brown hair starts transforming into a half-brunette, half-gray situation, with white strands trickling out from my roots…
Meet the protein-packed 2-ingredient bagel recipe that makes breakfast dreams come true
August 20, 2019 at 09:24AM by CWC One of the highlights of calling New York City home is that you can’t blink without seeing three bagel shops. Just last weekend, I found myself at a truly revolutionary establishment that served ice cream AND/or cream cheese on your choice of everything,
Planned Parenthood withdraws from Title X funding—here’s what that means for the health provider
August 20, 2019 at 09:24AM by CWC On Monday, Planned Parenthood withdrew from the Title X Family Planning Program, which the U.S. Department of Health and Human Services (HSS) describes as “the only federal grant program dedicated solely to providing [low-income] individuals with comprehensive family planning and related preventive health services.”
Here’s why using the same towel on your face *and* your gym equipment is a germ-spreading no-no
August 20, 2019 at 08:57AM by CWC A trusty gym towel is truly a girl’s best friend. It keeps sweat out of your eyes—and mascara from streaming down your face!—during your last mile on the treadmill. And it ensures you’ll never leave a puddle behind after doing bench presses in
Well+Good TALKS: The Next Gen of Food Sustainability is Coming to Your Plate
August 20, 2019 at 07:36AM by CWC Meet the intersection of superfoods and sustainability, the delicious (and eco-friendly) movement that’s about to revolutionize the food space. In this TALK, experts from the frontlines of sustainable farming and next-gen nutrition will break down how broader ideas on helping the planet are
What to look for when you’re buying running shoes for flat feet, according to a podiatrist
August 20, 2019 at 07:34AM by CWC There’s nothing more important than landing in the right pair of shoes for your gym pursuits. That often starts with knowing what kind of foot you have. While “flat” and “high-arched” aren’t exactly as thrilling as discerning, say, your Myers Briggs personality type,
I married a dermatologist—these are the most important skin lessons I’ve learned
August 20, 2019 at 07:17AM by CWC Being married to a dermatologist comes with one very obvious perk: free skin-care advice all. of. the. time. Before I met my husband, Joshua Zeichner, MD, who’s a derm in New York City, I didn’t even realize I was treating my skin all
The 3-step guide to distinguish real-deal narcissists from mere narcissistic moods
August 20, 2019 at 06:33AM by CWC You know how every once in a while, you put on an outfit that requires approximately 14,000 selfies? That’s because sometimes, we all need that full Kris Jenner youredoingamazingsweetie.gif treatment. While I call this situation “feeling myself,” others may call it “being a
6 healthy foods that will keep your energy levels up—no coffee necessary
August 20, 2019 at 04:00AM by CWC [youtube https://www.youtube.com/watch?v=adF3tbP2wC4] Want healthy snack ideas that will keep you going like the Energizer bunny? Watch the video. There’s a reason why having free coffee at the office has basically become a human right—some days, it feels impossible to get through the day
Summertime sadness is a thing, but 3 experts have tips so it doesn’t dampen your transition to fall
August 20, 2019 at 02:00AM by CWC August feels to me like the end of an all-night party. More specifically, it feels like that moment when the sun comes up and you’re suddenly overwhelmed with anxiety about how you just squandered the past few hours and confusion about what you’re