September 27, 2019 at 09:48PM by CWC I have long aspired to be the kind of woman who has a bra wardrobe. It just feels so… adult. In this fantasy, I also don’t have clean clothes piled on top of every available surface in my apartment aside from my actual
Category: You and your body
The most hydrating thing to drink after a workout isnāt water
September 27, 2019 at 06:30PM by CWC You know those times when you’re, like, really thirsty and water suddenly tastes like the nectar of the gods? If you want to rehydrate after a particularly sweaty workoutāand fastāyour first instinct might be to turn on the tap and guzzle glass after
Your Apple Watch now gives the most important skin advice youāll ever need
September 27, 2019 at 05:50PM by CWC When you first get your hands on an Apple Watch, it’s perfectly natural to feel bogged down by all the features. I mean, the heart-tracking metrics alone make my head spin. (Resting heart rate, who?) When it comes to protecting your skin though,
Experts want you prioritize having friends younger than youāhereās why
September 27, 2019 at 05:00PM by CWC I hit adulthood long before the concept of body positivity was a widely held and authentic mainstream thing perpetuated by brands, models, and other voices of influence. I felt, largely as a byproduct of the world in which I was raised, I should
The āfeelings wheelā reveals the complexity of your emotions
September 27, 2019 at 04:00PM by CWC Emotions are complex, and yet we generally use oversimplifiedāand often, inaccurateālanguage to describe them. When I say, “I’m depressed,” for example, I typically mean I’m stressed, anxious, tired, and feeling stuck in the circumstances that’ve led to those emotional statesānone of which actually
Master the ābig fiveā yoga poses to set the foundation for your entire practice
September 27, 2019 at 03:43PM by CWC Looking around a yoga class can often feel like you’re at a circus, watching people contort themselves into literal pretzels or lift themselves into the air with nothing more than a few fingertips. If you’re a beginner, it can feel intimidating and frustrating,
Master the ābig fiveā yoga poses to set the foundation for your entire practice
September 27, 2019 at 03:43PM by CWC Looking around a yoga class can often feel like you’re at a circus, watching people contort themselves into literal pretzels or lift themselves into the air with nothing more than a few fingertips. If you’re a beginner, it can feel intimidating and frustrating,
How to get rid of acne when you have sensitive skin and everything is irritating
September 27, 2019 at 03:10PM by CWC As if dealing with acne on its own wasn’t frustrating enough, handling acne and sensitive skin at the same time is a double-whammy that will have you asking: “Why me, universe?” Since most zit treatments work by aggressively attacking the dirt and excess
How to get rid of acne when you have sensitive skin and everything is irritating
September 27, 2019 at 03:10PM by CWC As if dealing with acne on its own wasn’t frustrating enough, handling acne and sensitive skin at the same time is a double-whammy that will have you asking: “Why me, universe?” Since most zit treatments work by aggressively attacking the dirt and excess
A dietitian explains how you can eat healthy and delicious meals for just $7 a day
September 27, 2019 at 03:01PM by CWC Healthy eating has a reputation for being like the Big Appleāand by that I mean overpriced. Here in New York City, everything is expensive it seems. I once waited in line for two hours to buy a $15 bagel, and I’ve paid $19
A dietitian explains how you can eat healthy and delicious meals for just $7 a day
September 27, 2019 at 03:01PM by CWC Healthy eating has a reputation for being like the Big Appleāand by that I mean overpriced. Here in New York City, everything is expensive it seems. I once waited in line for two hours to buy a $15 bagel, and I’ve paid $19
āIām a psychologist, and these are the 5 things I do for better mental healthā
September 27, 2019 at 02:00PM by CWC If anyone knows how important self-care practices are for mental health, itās a psychologist. In todayās hectic ageābetween work deadlines, relationship stress, financial difficulties, and a never-ending lack of sleepāit can be hard to make time for yourself and your mental well-being each
āIām a psychologist, and these are the 5 things I do for better mental healthā
September 27, 2019 at 02:00PM by CWC If anyone knows how important self-care practices are for mental health, itās a psychologist. In todayās hectic ageābetween work deadlines, relationship stress, financial difficulties, and a never-ending lack of sleepāit can be hard to make time for yourself and your mental well-being each
This core-conditioning workout will give you better posture in 3 easy moves
September 27, 2019 at 01:00PM by CWC “Strengthening your core” is one of those things that any trainer, no matter who they are or which modality they teach, will tell you is critically important. While getting stronger is a major part of thatāespecially because your core is responsible for pretty
This core-conditioning workout will give you better posture in 3 easy moves
September 27, 2019 at 01:00PM by CWC “Strengthening your core” is one of those things that any trainer, no matter who they are or which modality they teach, will tell you is critically important. While getting stronger is a major part of thatāespecially because your core is responsible for pretty
Not sure how to handle oily skin? Hereās what happens when you dedicate 28 days to finding balance
September 27, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/rINep6JH-AjgxWzQ7.js Striking a healthy balance anywhere in your life is tricky. From nailing the right ratio of olive oil to vinegar in your DIY salad dressing to deciding if you reallyĀ need to shop for more “work” clothes. This balancing act definitely extends into
Not sure how to handle oily skin? Hereās what happens when you dedicate 28 days to finding balance
September 27, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/rINep6JH-AjgxWzQ7.js Striking a healthy balance anywhere in your life is tricky. From nailing the right ratio of olive oil to vinegar in your DIY salad dressing to deciding if you reallyĀ need to shop for more “work” clothes. This balancing act definitely extends into
How to be the most supportive friend to a new mom experiencing postpartum depression
September 27, 2019 at 01:00AM by CWC Everything felt different for Molly Stillman after she gave birth to her second child in 2016. āThe first two months after my son was born were just really hard,ā says the Durham, North Carolina, mom. āGoing from one to two kids rocked our
How to be the most supportive friend to a new mom experiencing postpartum depression
September 27, 2019 at 01:00AM by CWC Everything felt different for Molly Stillman after she gave birth to her second child in 2016. āThe first two months after my son was born were just really hard,ā says the Durham, North Carolina, mom. āGoing from one to two kids rocked our
Use your zodiac sign to optimize the absolute best nighttime routine for you
September 27, 2019 at 12:00AM by CWC Earlier this year, Well+Good surveyed readers about how they feel about the sleep and rest they’re getting. Many findings emerged, but the big and enduring takeaway is that we’re tired. In fact, 92 percent of us are fatigued at least once a week,
Use your zodiac sign to optimize the absolute best nighttime routine for you
September 27, 2019 at 12:00AM by CWC Earlier this year, Well+Good surveyed readers about how they feel about the sleep and rest they’re getting. Many findings emerged, but the big and enduring takeaway is that we’re tired. In fact, 92 percent of us are fatigued at least once a week,
Mattelās new āgender-neutral dollsā canāt possibly encompass every queer experienceābut theyāre a start
September 26, 2019 at 10:07PM by CWC Mattel‘s most famous creation, Barbie, made her debut 50 years ago at the 1959 New York Toy Fair. Since then, she and her plastic significant other, Ken, have ruled a heteronormative universe that tells the same story again and again with little more
If a dermatologistās house was on fire, sheād save her fam and *this* skin-care product
September 26, 2019 at 10:00PM by CWC [youtube https://www.youtube.com/watch?v=Rj-Uii3ZJD8] Welcome to āDear Derm,ā our brand-new series in which dermatologist Mona Gohara, MD shares serious skin-care realness. In each episode, sheāll answer your most burning beauty questions and give you all the tools you need to take your glow game to
If a dermatologistās house was on fire, sheād save her fam and *this* skin-care product
September 26, 2019 at 10:00PM by CWC [youtube https://www.youtube.com/watch?v=Rj-Uii3ZJD8] Welcome to āDear Derm,ā our brand-new series in which dermatologist Mona Gohara, MD shares serious skin-care realness. In each episode, sheāll answer your most burning beauty questions and give you all the tools you need to take your glow game to
We found a drugstore buy thatās the 3 most effective skin-care ingredients rolled into one serum
September 26, 2019 at 08:58PM by CWC At age 28, I finally have my “skin-care wardrobe” down pat. Sandwiched in between my cleanser and moisturizer is my trifecta of serums, each of which help to target a different issue: hyaluronic acid twice a day for hydration, vitamin C in the
We found a drugstore buy thatās the 3 most effective skin-care ingredients rolled into one serum
September 26, 2019 at 08:58PM by CWC At age 28, I finally have my “skin-care wardrobe” down pat. Sandwiched in between my cleanser and moisturizer is my trifecta of serums, each of which help to target a different issue: hyaluronic acid twice a day for hydration, vitamin C in the
This post-natal core workout is low-impact and super effective
September 26, 2019 at 07:18PM by CWC [youtube https://www.youtube.com/watch?v=Ov9UjTdq2WE] Your body changes in a lot of ways during and post-pregnancy, but one of the major changes happens to your abdominal for, you know, obvious reasons like it had to expand to accommodate a baby. Strengthening your core postpartum can help
This post-natal core workout is low-impact and super effective
September 26, 2019 at 07:18PM by CWC [youtube https://www.youtube.com/watch?v=Ov9UjTdq2WE] Your body changes in a lot of ways during and post-pregnancy, but one of the major changes happens to your abdominal for, you know, obvious reasons like it had to expand to accommodate a baby. Strengthening your core postpartum can help
NutriBulletās first full-size blender has arrivedāand itās *so* much cheaper than a Vitamix
September 26, 2019 at 05:45PM by CWC Being a food writerāand, well, a food loverāI’ve tried out my fair share of blenders over the years. NutriBullet’s original single-serving personal blender was one of the first that made its way into my kitchen. Now I also own a Vitamix, but the
If passing the U.S. Army Fitness test feels out of reach, master this move first
September 26, 2019 at 05:00PM by CWC The perfect push-up is like the holy grail of exercise moves. It works everything from your arms to your shoulders to your core (if you’re doing them right, that is), and just the thought of having to drop and give someone 10 (let