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August 22, 2019 at 05:42PM by CWC There’s nothing quite like waking up early on a Saturday to take charge of your weekend by starting it off with a Pilates sweat sesh. It’s also true, however, that doing so on the reg can start to make a dent in your
August 22, 2019 at 04:20PM by CWC If you want to make healthy foodies freak, here’s a tip: put an avocado on it (or in it). I don’t just mean on your morning avo toast. I’m talking 200-level stuff, like turning the fruit into Paleo- and keto-approved avocado mayo. Unlike
August 22, 2019 at 12:00PM by CWC When it comes to the air fryer, people have feelings. It isn’t just a casual tool, like the toaster oven or rice cooker, that healthy eaters turn to from time to time. Air fryer obsession is real. (And you thought Instant Pot love
August 22, 2019 at 01:00AM by CWC True life: I don’t have an air conditioner. And it’s not like I don’t have air-conditioning because I live on the north pole and have no practical need for it. Nope. I live in New York City, otherwise known as Swampy Soupville USA
August 21, 2019 at 07:43PM by CWC I’ve been smitten with REI ever since watching Reese Witherspoon (as memoirist Cheryl Strayed) toss her red-laced boots off a mountaintop in Wild. Such an iconic scene really sticks with you. And once you get your hands on REI gear, the quality of the
August 21, 2019 at 05:17PM by CWC If you have irritable bowel syndrome, navigating mealtime can feel like tip-toeing through a digestive minefield. This can cause many people to keep the same few foods on rotation or be too anxious to eat much of anything at all. In both cases,
August 21, 2019 at 04:00PM by CWC Moringa is undisputedly the HBIC of superfoods—nicknamed the “miracle tree,” its leaves and seeds boast more protein and iron than spinach or kale, and it’s said to be better at reducing inflammation than turmeric. A few years ago it started infiltrating the grocery
August 20, 2019 at 04:00PM by CWC Even though there are literally millions of healthy recipes online—and if I do say so myself, some pretty darn good ones on Well+Good—it can be really easy to fall into a meal rut. There are only so many times a person can make
August 20, 2019 at 10:26AM by CWC With more and more people adopting the Mediterranean diet (you know, again), grocery store shoppers are migrating from the meat aisle over to survey the fish. It’s true that seafood is high in omega-3s, protein, vitamin B12, and vitamin D, but like other
August 19, 2019 at 10:00AM by CWC When a game-changing beauty product enters your life, it’s only natural to want to shout about it from the rooftops in the hopes that everyone else in your life will try it for themselves and also discover how great it is. This, in
August 19, 2019 at 03:00AM by CWC Even in a world where questions about menstrual cups and the ins and outs of sex are completely (and blessedly) normal, somehow the ever-ubiquitous use of money remains a touchy subject for many. People want to live their healthiest life ever, but—#realtalk—it can add up. Have you
August 17, 2019 at 10:00AM by CWC Nearly 10 million people visit Hawaiʻi each year, and despite the enduring cliché of the sunburned tourist, the majority of travelers wear sunscreen at some point. But as people have been protecting their skin, they’ve inadvertently been damaging one of the islands’ most
August 16, 2019 at 05:00AM by CWC Last month, the #PlasticFreeJuly hashtag started popping up on some of the Instagram accounts I follow. At the time, I’d been deeply affected by The Guardian‘s series on plastic, and after I learned that that majority of plastic—even the stuff we toss in
August 16, 2019 at 04:00AM by CWC You know how people can spend hours falling down the Instagram rabbit hole of Bachelorette conspiracy theories or trying to figure out if Keanu Reeves is truly ageless? I, on the other hand, swoon over all the ways fitfluencers prep their meals in
August 15, 2019 at 09:28AM by CWC If you think leggings make you feel free, just wait until you slip on an exercise dress. Ever since Outdoor Voices released its iconic dress meant for #DoingThings—whether that’s running trails or errands—it’s become a summer staple for ladies everywhere. But why stop
August 15, 2019 at 06:57AM by CWC As much as I love makeup, foundation is the one thing that still makes me cower in fear. There are just too many factors you’ve gotta pay attention to in order to apply it flawlessly, from matching your skin tone with precision to
August 14, 2019 at 03:30PM by CWC Five years ago, who would have thought that designer water bottles would be a Thing? Yet, having a S’well stainless steel water bottle has become a chic workout accessory. Whether you’re into the marble design, teakwood, or one with a psychedelic print, spending
August 14, 2019 at 01:04PM by CWC Pineapple and watermelon tend to get all of the credit as our fruit-favorite summer skin saviors. In addition to being picnic basket and beach snack staples (because, really, is it even a beach day if there isn’t a bag of watermelon packed and
August 14, 2019 at 12:00PM by CWC While seaweed may not be the sexiest superfood (It’s green! It’s slippery! It’s texture is meh.), the ultra-nutritious underwater plant has stepped into the spotlight as one of the “it” foods on the market over the past few years years. Yes, it’s often
August 14, 2019 at 07:00AM by CWC SPF seems like a skin-care product that should be considered one-size fits all.” Because no matter what skin type you have, everyone needs to protect their faces, and that’s kind of that. But sensitive skin—the kind that’s more prone to allergic reactions, dryness,
August 13, 2019 at 01:14PM by CWC Peek inside the medicine cabinet of nearly half of all women, and you’ll find one product in common: a foaming cleanser. According to a new Superdrug study of 1,140 people, a whopping 46 percent of women (and 34 percent of men) opted for a
August 12, 2019 at 03:00PM by CWC Now that meal prepping has actually made its way into my weekly Sunday routine, I have to say, I’m pretty darn proud of myself. It’s so satisfying to look into the fridge and see glass containers prepped with my lunch salads and protein
August 12, 2019 at 05:00AM by CWC Even in a world where questions about menstrual cups and the ins and outs of sex are completely (and blessedly) normal, somehow the ever-ubiquitous use of money remains a touchy subject for many. People want to live their healthiest life ever, but—#realtalk—it can add up. Have you
August 12, 2019 at 04:00AM by CWC We called it: 2019 is truly the year of plant-based eating. The products have never been better, and given people’s growing awareness of the food industry’s outsized impact on climate change, many are finding that the time is right to make the switch
August 10, 2019 at 10:00AM by CWC When it comes to maximizing your fitness gains, it’s not just enough to do one type of workout, like running or yoga, or to focus solely on a specific muscle group. Instead, you should be targeting the whole body and working on integrating
August 10, 2019 at 02:02AM by CWC I don’t know about you, but I vividly remember when facial cleansing brushes became a thing. Back during the Clarisonic boom, it seemed like everyone had added the Oprah-approved device to their skincare routine. Well, everyone except me. Even though they were in
August 09, 2019 at 03:00PM by CWC SLT instructor Amy Paulin has experienced first-hand the transformative potential of healthy eating. “My whole life I’ve always struggled with anxiety, and tried so many different things to help manage it,” she says, adding that it always seemed to come back. “About a
August 09, 2019 at 06:00AM by CWC With restaurants in every single state—and most airports—Panda Express is the easy go-to when a craving for Americanized Chinese food hits. Regardless of which location you go to, the fast food chain is reliable for offering all the popular classics, like fried rice,
August 09, 2019 at 06:00AM by CWC With restaurants in every single state—and most airports—Panda Express is the easy go-to when a craving for Americanized Chinese food hits. Regardless of which location you go to, the fast food chain is reliable for offering all the popular classics, like fried rice,
August 09, 2019 at 03:00AM by CWC When I first arrive in Costa Rica, I’m met with an exercise of seriously delayed gratification. It’s after dark when my plane lands, and even though I know I’m almost certainly surrounded by spectacular scenery, all I can see on my ride in
