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April 05, 2021 at 11:00PM The JSHealth food philosophy is built upon BALANCE. This means we truly encourage the 80/20 approach. Eat nourishing wholefoods mostly to feel good but please also enjoy all of your favourite indulgences in moderation. We do not believe in restriction and deprivation. Savour every mouthful.
April 02, 2021 at 11:17AM Hi friends! Happy Friday and Happy Easter weekend to my friends who are celebrating. I hope you had a wonderful week. It’s been a busy one over here – things are rocking with BarreU and we have our live class tomorrow (let me know if
April 01, 2021 at 11:00AM Stunning plant-based blog, The First Mess, is a seasonal foodie’s dream. Veggie visionary, Laura Wright, dreams up delicious recipes that are just as satisfying in real life as they are in all her gorgeous food photography. Fans of this top blogger are swooning over her brand new cookbook and, to celebrate it’s
March 31, 2021 at 11:00AM Hot tip: learn to make a couple of incredible salad dressings and you’ll never have to force yourself to eat more greens again. This creamy almond salad dressing, fresh citrus dressing and umami ginger sauce from celeb chef and nutritionist Serena Poon who works with
March 31, 2021 at 05:28PM Hi friends! How’s the day going? I hope you’re having a wonderful morning so far. We’re jus hanging Today on the podcast, I’m chatting with Ashley Fillmore. She’s an online health coach and personal trainer and I love her balanced perspective on living a happier and
March 31, 2021 at 10:47AM honestly, what’s so weird about goop? We admit that we may be too close to make the call, but wellness golden girl, Gwyneth Paltrow often gets called out for things that most of our community here in L.A. (and sprawled across the globe in NYC,
March 31, 2021 at 08:00AM If there’s anything I’m very strict about when it comes to my beauty routine, it’s my body lotion. I might forget a step in my nighttime skincare routine, but I never forget to put body lotion on after I shower or in the mornings, even I don’t
March 30, 2021 at 01:59PM Easy Homemade Greek Chicken Marinade In less than 5 minutes you can whip up a delicious Greek chicken marinade that will infuse your chicken with lemon, garlic, and a hint of dijon! Chicken is a Fit Foodie fan protein. You guys love chicken breasts and
March 29, 2021 at 02:12PM Chocolate Peanut Butter Banana Smoothie This Chocolate Peanut Butter Banana Smoothie is packed with protein and even has a full serving of greens in it. The best part is, it’s healthy and tastes exactly like a peanut butter cup! Love mixing up smoothies for a
March 29, 2021 at 11:13AM It’s been a long year. For a few (perhaps thanks to a new Peleton or a non-existent commute), fitness goals have been easier to reach than ever before, but for most of us staying fit has proved to be a greater challenge. If 2020 messed
March 29, 2021 at 06:00AM If anyone asks me what my skin type is, I tend to say dehydrated. Because, let’s be real, it’s dry. So dry, in fact, that it drinks up moisture in the same way that I do after a 30-minute HIIT class. The fact that it develops
March 26, 2021 at 09:00AM Broccoli and Cheese Stuffed Chicken Breast Broccoli and cheese stuffed chicken breast never tasted better! Our super flavorful chicken dry rub and easy broccoli and cheese filling make these stuffed chicken breasts deliciously flavor and protein packed. ENJOY! Super Flavorful Stuffed Chicken This broccoli and
March 25, 2021 at 09:00PM Your hormones will be humming after this delicious Green Salmon Bowl! It’s fresh, nourishing and easy to prepare, plus loaded with quality fats, protein, brassica vegetables, greens and complex carbohydrates to fuel your body and endocrine system. The addition of salsa verde adds a beautiful
March 25, 2021 at 05:00PM Whether you’ve used quarantine as an opportunity to dive head-first into self-care, or you’ve struggled to maintain a routines through the anxieties and uncertainties of this “unprecedented time,” one of the routines we all may have lost sight of this past year is natural haircare
March 25, 2021 at 04:00PM I’m sharing our go-to easy and healthy weeknight dinners that are on repeat in our house and the whole family loves! With a full schedule from sun up to sun down, I don’t have hours on end to spend in the kitchen when it comes
March 24, 2021 at 05:40PM Bacon Wrapped Chicken Anything wrapped in bacon is truly better! Make this bacon wrapped chicken breast for a flavorful meal idea. Why Make Bacon Wrapped Chicken? This bacon wrapped chicken recipe is such a fun and scrumptious main meal. Eat it on its own next
March 24, 2021 at 03:46PM Hi friends! New podcast is up with my friend Ali Damron, all about the DUTCH test. The DUTCH test is a comprehensive hormone test that tests for so.many.different things, from sex and adrenal hormone amounts and how well your body is making and processing these
March 24, 2021 at 09:47AM So…this is Halle Berry photographed above — fit, energetic and a complete inspiration. At age 54, Halle is just one of the boundary-breaking, age-redefining actresses we’re following lately, famous for her rigorous workouts and holistic lifestyle (more on that below). For woman in Hollywood, the
March 24, 2021 at 06:00AM It’s a natural temptation to cave in to the allure of super-long length to frame our favorite looks. The one and only hitch? The ever-so-slightly important process of actually getting that ultra-long length. For many of us, growing out our strands can seem impossible—what with
March 24, 2021 at 06:00AM Since I started styling my textured hair more frequently and straightening it less often last year, there was something that I noticed about the curly advice out there: Curl gels kind of get a bad rap. Whenever I’d reach out to people for styling advice, they
March 23, 2021 at 10:00PM 5-Minute Healthy Tuna Salad Are you looking for a tuna salad made without mayo? You hit the jackpot! This quick, 4-ingredient healthy tuna salad recipe only takes 5 minutes to make, and is packed with 34 grams of protein per serving. The perfect post-workout snack!
March 22, 2021 at 09:00PM I am a believer that a healthy menstrual cycle is a great indicator of your overall health and wellbeing. However, many women may experience period loss, known as amenorrhea, at times of their life. This is a condition where your periods are irregular, and in
March 22, 2021 at 10:26AM Yes, it’s me. You’re still reading my blog and seeing words you’d probably never thought you’d see. Also, you may be new here and like, “Who cares?” but I tell ya, this is a big deal. My OG friends here (thank you!!) know that I’m
March 21, 2021 at 01:20AM Instant Pot Burrito Bowls These Instant Pot Burrito Bowls with chicken are the perfect weeknight dinner! Protein and flavor-packed, and ready to enjoy in under 30 minutes. Dinner in Under 30 Minutes If you’ve been cooking with us for a while, you know how much
March 20, 2021 at 08:00AM If, like me, you consider yourself to be a night owl, you’ll understand the perils of early mornings all too well. When you wake up in the morning and pick up your phone to scroll through Instagram only to see how all of the morning
March 18, 2021 at 10:21AM Hi friends! Happy Thursday! I hope you’re having a lovely week so far. I’m so excited so many of you are joining us for BarreU! If you haven’t joined in yet, grab your spot by entering your email address here. For today’s podcast episode, I’m
March 17, 2021 at 03:00PM Avocado Tuna Salad Add some healthy fats to your tuna salad recipe with delicious chunks of fresh avocado to make one amazing avocado tuna salad. This recipe is delicious by itself or paired with chips for a crunchy bite. Protein. Check. Healthy fats. Check. Vegetables.
March 15, 2021 at 09:00PM Magnesium has always been my favourite mineral When I was practicing as a nutritionist in a clinic, this was the one mineral I found that helps almost everyone. If a patient presented to me with a variety of relevant issues, I would give them magnesium
March 15, 2021 at 10:31AM Dr. Nayan Patel is a pharmacist, researcher and the author of the THE GLUTATHIONE REVOLUTION, a book that details everything you need to know about the “master antioxidant” that many of us know little about. Here’s Dr. Patel… What if I told you that there’s
March 14, 2021 at 08:00AM From trimming my own fringe to learning to embrace my ever-increasing grey hairs, 2020 was a real journey of self-discovery when it came to my hair—with plenty of lessons learnt along the way (namely that it isn’t possible to cut your own hair into a sharp, sleek bob using
