A CrossFit coach says ‘MCI’ is the acronym to remember for nonstop progress at the gym

January 24, 2020 at 09:00PM by CWC Unless you have a natural-born talent for heavy weight-lifting or 5-minute miles, you’ll have to begin, well, at the beginning. The CrossFit approach known as ‘MCI’ (mechanics-consistency-intensity) teaches you measured progress that values longevity over immediate gains. And Maillard Howell, owner of CrossFit Prospect

Home2024

CityWomen.co CityWomen.co started in 2018 aiming to share with our audience the best lifestyle tips, whatever aspect you care about. From fitness to fashion, from diet to networking.Go to our blogs to read more. Go to our event page to see what’s on.  Blog Offline Event A life spent making mistakes

Browse Our Brands

Looking for a specific brand? Maybe you’re just being nosy. Here’s a list of all the brands you can find on Student Beans. A A Box of Stories A Cut Above A Day’s March A Play, A Pie and A Pint A Star Taxis A&A Sports a&o Hostels A&S Self

Home

CityWomen.co CityWomen.co started in 2018 aiming to share with our audience the best lifestyle tips, whatever aspect you care about. From fitness to fashion, from diet to networking.Go to our blogs to read more. Go to our event page to see what’s on.  Blog Offline Event Blog   Events   Email

2023 Is the Year of Sweatshirts and These Are Our 14 Favorites December 15, 2022 at 02:20AM Sweatshirts aren’t just your post-workout layer anymore; they’ve become a fashion girl staple. Now, our favorites have fun graphics or interesting details, and they’re the picks we’ll be wearing throughout 2023. The great

11 Stylish and Functional Bags for the Modern Professional December 14, 2022 at 01:35AM Are you tired of lugging around a bulky, unorganized bag to work every day? Believe us, we know the struggle. It’s time to upgrade to a stylish, functional work bag that can keep up with your

Simone Biles Wears a Red Silk Minidress For Holiday Shoot With Jonathan Owens December 01, 2022 at 09:02PM Simone Biles may not officially be a married woman just yet, but she and fiancé Jonathan Owens have already (effectively) sent out their 2022 holiday cards as a pair. Posting a series

Simone Biles and Jonathan Owens Match in Nikes and Ripped Jeans For Engagement Photos November 21, 2022 at 06:20PM Simone Biles and Jonathan Owens’s style is in sync as their upcoming wedding approaches. After wearing several coordinating costumes for Halloween last month, the power couple chose matching outfits for their

13 Stylish Tote Bags That Will Fit All the Necessities November 11, 2022 at 10:00AM If there’s one thing in our closets that we can just never get enough of, it’s bags. We love everything from a convenient crossbody to a trendy oversized bag. But out of all the silhouettes

Simone Biles Dresses in a Cow-Print Bikini Top For Date Night November 02, 2022 at 05:10PM Simone Biles isn’t over Halloween yet. On Nov. 1, the Olympic gymnast shared loved-up photos with her fiancé Jonathan Owens on Instagram, posing in a matching Western-themed couples costume. Biles took some creative liberties

Simone Biles Wears a Bra and Micro Mini Skirt for a Date With Her Fiancé November 01, 2022 at 09:50PM Simone Biles is on fire, literally. She and fiancé Jonathan Owens posted their Halloween costumes on Instagram on Monday night, revealing that he was a firefighter and she represented an

Simone Biles’s Bikini Top Is Covered in Gold Sequins October 27, 2022 at 12:40AM View this post on Instagram A post shared by Simone Biles (@simonebiles) You can always count on Simone Biles for an inspiring swimwear moment. The world-renowned gymnast has quite the collection, ranging from one-piece swimsuits to

Simone Biles Steps Out in a White Feather Minidress For Her Bridesmaid Weekend October 18, 2022 at 10:03PM Simone Biles is breaking out her bridal whites early. Well into planning mode for her upcoming wedding to fiancé Jonathan Owens, she shared a few videos and photos from a recent bridesmaids-focused

Simone Biles’s Cropped Hoodie Is a Tribute to Her Fiancé at His Game September 26, 2022 at 05:10PM Simone Biles could teach any partner of a professional athlete a thing or two about dressing to show support. The 25-year-old Olympic gymnast has dedicated a whole section of her wardrobe to