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January 28, 2020 at 10:00AM by CWC In the age of “if you didn’t Instagram your workout, did it really count?” fitness can feel like an all-or-nothing proposition—but it shouldn’t. Together with Michelob ULTRA—the next-level light beer that wants to take the stress out of staying fit—we’re exploring ways to be
January 24, 2020 at 09:00PM by CWC Unless you have a natural-born talent for heavy weight-lifting or 5-minute miles, you’ll have to begin, well, at the beginning. The CrossFit approach known as ‘MCI’ (mechanics-consistency-intensity) teaches you measured progress that values longevity over immediate gains. And Maillard Howell, owner of CrossFit Prospect
January 23, 2020 at 01:00PM by CWC Working out is often a reward in and of itself. On the days when you feel like you could do literally anything else but exercise, there’s an instant payoff from those feel-good endorphins that make the effort feel worth it. Couple that with
January 17, 2020 at 06:30PM by CWC Who doesn’t love watching gymnasts flip, swing, and leap their way through the Olympics? They make it look easy, but it requires some serious power to achieve such awe-inspiring feats. Whether they perform on the bars, on the floor, or on the beam,
January 16, 2020 at 08:36PM by CWC Repetitions (the kids call them “reps”) are the building blocks of any strength training routine. Every rep carries you from the start to the finish of a move, but Katrina Pilkington, NASM-CPT, a National Academy of Sports Medicine-certified trainer, says that one secret
January 16, 2020 at 06:42PM by CWC Growing up, my family never missed church on Sunday. Never. As such devout practitioners (aka helpless charges of a devout mother), we liked to complain about the twice-a-year church-goers, the ones who made it unbearably crowded at Easter and Christmas and who never
January 14, 2020 at 02:00AM by CWC I’m a better person because I do CrossFit. It’s sounds like a sales pitch, and considering that I work at a CrossFit box a few times a week, sometimes it is. But it’s also the capital-T truth (and not just because of the
January 01, 2020 at 02:00PM by CWC There are two pieces of equipment that I absolutely love—the abductor and adductor machines. When I ask Maillard Howell, owner of CrossFit Prospect Heights and founder of the The Beta Way, whether they’re worth a share of the small amount of time most of us have
September 04, 2019 at 10:12PM by CWC Hot take: the way we use gyms is changing, which means gyms themselves need to change with us. Thanks to the rise of digital fitness, gyms have become a playground, rather than a maze. With coaches in our pockets and on our wrists,
August 20, 2019 at 08:57AM by CWC A trusty gym towel is truly a girl’s best friend. It keeps sweat out of your eyes—and mascara from streaming down your face!—during your last mile on the treadmill. And it ensures you’ll never leave a puddle behind after doing bench presses in
August 17, 2019 at 05:00AM by CWC No matter what your exercise of choice is—whether you’re Pilates-forward or prefer to sweat it out in the boxing ring—cardio is an important part of every routine. In fact, you’d be hard pressed to find any coach or trainer who wouldn’t tell you
August 13, 2019 at 07:00AM by CWC At my gym, there are these three-foot long horizontal tubes with cut-outs. They look like foam rollers, but are far from it. They’re actually not meant to help with recovery at all, they’re supposed to add some serious intensity to your sweat sesh. And
August 07, 2019 at 06:00AM by CWC I’ve noticed a new trend in the gym of late, that’s become about as pertinent as one-shoulder sports bras and wide-leg yoga pants: People drinking coffee during their workouts. As a morning-exercise fan, I’ve always gulped down a cold brew before hitting the megaformer,
Italian Seasoning February 25, 2022 at 10:00AM
Banana Smoothie February 24, 2022 at 04:47PM Banana Smoothie Let me introduce you to the creamiest and most delicious banana smoothie. This healthy banana smoothie recipe is simple and packed with protein, fiber, and potassium. Blend it up this week for a healthy smoothie breakfast or snack! Banana Smoothie- Go
How to Fry an Egg February 20, 2022 at 10:00AM Need Breakfast Inspo? Subscribe to our emails and get all of our best breakfast recipes straight to your inbox. First Name Email* Variations of Fried Eggs There are a few different ways you can order a fried egg. Some people
How to Make a Guy Realize He Might Lose You and Cherish You More 💖 In a relationship, both partners want to feel valued and appreciated. However, sometimes you might feel that your partner doesn’t realize your importance. How can you make him realize he might lose you and cherish
CityWomen.co CityWomen.co started in 2018 aiming to share with our audience the best lifestyle tips, whatever aspect you care about. From fitness to fashion, from diet to networking.Go to our blogs to read more. Go to our event page to see what’s on. Blog Offline Event A life spent making mistakes
These $34 Fleece-Lined Leggings Transformed My Winter Wardrobe January 29, 2024 at 11:09PM I’ve never had the pleasure of living somewhere warm, so I’ve subsequently mastered the art of staying cozy. My go-to for braving Midwest winters is the Aritzia Super Puff, which I almost always pair with my Bombas
The Best Sweatpants to Cozy Up in This Winter January 21, 2024 at 03:18PM Ever since the pandemic, one item of clothing has slowly become much more abundant within our closets: sweatpants. While the wardrobe essential certainly isn’t new to mainstream fashion, it’s become more prominent over the last few
Introduction:As we step into a new year, many of us are filled with optimism and resolutions for a healthier lifestyle. While the enthusiasm is high at the beginning, sustaining these changes can be challenging. In this blog, we’ll explore 10 healthy habits that you can build and continue throughout 2024
The Best Sweatshirts For a Cozy Casual Vibe January 19, 2024 at 09:00PM Sweatshirts aren’t just your post-workout layer anymore; they’ve become a fashion girl staple. Now, our favorites have fun graphics or interesting details, and they’re the picks we’ll be wearing throughout 2024. The great part about a sweatshirt
CityWomen.co CityWomen.co started in 2018 aiming to share with our audience the best lifestyle tips, whatever aspect you care about. From fitness to fashion, from diet to networking.Go to our blogs to read more. Go to our event page to see what’s on. Blog Offline Event A life spent making mistakes
Row and strength combo workout ( video tutorial) Row and strength combo workout (+ video tutorial) November 20, 2023 at 11:53AM Sharing a combination row and strength workout that you can do at home or take to your next gym workout. Our favorite rower for our home gym is here!
Developing Financial Literacy and Independence As a city woman, it’s crucial to develop financial literacy and independence. It starts with understanding your finances and creating a budget that aligns with your goals. This involves tracking your expenses, managing debt, and saving for the future. Opening a savings account is an
Looking for a specific brand? Maybe you’re just being nosy. Here’s a list of all the brands you can find on Student Beans. A A Box of Stories A Cut Above A Day’s March A Play, A Pie and A Pint A Star Taxis A&A Sports a&o Hostels A&S Self
CityWomen.co CityWomen.co started in 2018 aiming to share with our audience the best lifestyle tips, whatever aspect you care about. From fitness to fashion, from diet to networking.Go to our blogs to read more. Go to our event page to see what’s on. Blog Offline Event Blog Events Email
2023 Is the Year of Sweatshirts and These Are Our 14 Favorites December 15, 2022 at 02:20AM Sweatshirts aren’t just your post-workout layer anymore; they’ve become a fashion girl staple. Now, our favorites have fun graphics or interesting details, and they’re the picks we’ll be wearing throughout 2023. The great
11 Stylish and Functional Bags for the Modern Professional December 14, 2022 at 01:35AM Are you tired of lugging around a bulky, unorganized bag to work every day? Believe us, we know the struggle. It’s time to upgrade to a stylish, functional work bag that can keep up with your
Simone Biles Wears a Red Silk Minidress For Holiday Shoot With Jonathan Owens December 01, 2022 at 09:02PM Simone Biles may not officially be a married woman just yet, but she and fiancé Jonathan Owens have already (effectively) sent out their 2022 holiday cards as a pair. Posting a series
