Sustainable Fashion | Travel Health | Wellbeing | Fitness |🇪🇺 🇬🇧 🇺🇸 🇨🇦 đź‡đź‡°đź™Ź Use Refills Instead ❤️
March 17, 2020 at 12:00AM by CWC Spend even a few minutes dabbling in the world of wellness and you’ll walk away with this one major takeaway: chronic inflammation is capital-B Bad. This isn’t just talk: science backs it up. Whether you’re dealing with something annoying like acne or an
March 16, 2020 at 11:00PM by CWC With travel restrictions being introduced worldwide in attempt to slow the spread of COVID-19, the message has never been clearer: now is the time to stay put, stay healthy, and practice social distancing. Remaining at home isn’t an option for everyone, though. For
March 16, 2020 at 12:00PM by CWC The great wide world of internet memes suggests two mutually exclusive truths: First, there’s a cat pic to mirror every mood. And second, there’s no deflating feeling quite like getting friend-zoned by someone on whom you have a massive crush. As proof, I
March 16, 2020 at 11:00AM by CWC [youtube https://www.youtube.com/watch?v=kNnV1YfXhTw] Whether you’re running 12-minute miles (#itme) or edging in on a record-breaking two-hour marathon, getting faster is something every runner can improve on. But shaving minutes off of your miles requires a different type of work than just hitting the ground
March 15, 2020 at 03:00PM by CWC Last week, I went to get a haircut in the middle of stressful situation, and I left the salon with a bob. It’s not a big deal, except that I hate it and so, too, does everyone I know. Most at least feign
March 14, 2020 at 09:00PM by CWC Cauliflower tots are hot right now. And no, I don’t just mean the batch of fresh-out-of-the-air-fryer tots sitting in front of me right now. The low-carb alternative to the OG potato version is sold in bulk (3-pound!) bags at Costco, in casserole form
March 14, 2020 at 05:00PM by CWC Picture this: You’re diligently working through your ab exercises (which is a feat in itself), but you’re noticing that your core doesn’t feel like it’s getting any stronger. What gives? There’s a high chance that other muscles are overcompensating, which can wreck best
By Mallory Schlossberg  There’s a classic episode of Friends in which Monica explains to Chandler that there are seven female erogenous zones. Each zone has a corresponding number, and she maps out different combinations (a-one-two-three!) that could potentially lead to pleasure. Then she launches into a euphoric “SEVEN.
March 14, 2020 at 11:00AM by CWC With over 1,600 COVID-19 cases nationwide, and cold and flu season in full swing, the CDC is encouraging social distancing. If you or anyone you live with gets sick, the last thing you want to do is go out and put the people
March 13, 2020 at 09:00PM by CWC As reasons for stress and anxiety mount, we could likely all do with a little expansion of our stress management toolkits. (Sometimes meditation and CBD supplements just aren’t enough.) To help us grow our abilities to mediate cortisol-spiking events, psychological astrologer Jennifer Freed, PhD,
March 13, 2020 at 07:00PM by CWC I’m not sure what genius dreamed up the brilliant idea that we should all sit at our desks for one-third of each day to get paid, but that’s the world where most of us live. The resulting tightness from text neck and rolly
March 13, 2020 at 06:00PM by CWC “By second grade, I was the fastest in my class. By third grade, I was the fastest in the grade. From there, it was just onwards and upwards,” says Mary Cain, 1500-meter finalist in the 2013 World Championships, three-time world junior champion, and
March 13, 2020 at 05:00PM by CWC Here’s a fun fact to pepper in at your next dinner party: Not all introverts are the same. Sure, we may share similarities, like feeling drained by social events and parties, but given that there are actually four specific types of introverts, we
March 13, 2020 at 02:00PM by CWC I will never forget my first SoulCycle class. I was 22, in the midst of my first “adult” breakup, and I let my friends convince me that spending $36 to cry on a bike would make me feel better. They were right. Riding
March 13, 2020 at 12:00PM by CWC After watching the highly-anticipated second installment of Netflix’s To All the Boys I’ve Loved Before (TATBILB), cheekily entitled P.S. I Still Love You, I started thinking about what makes romantic comedies the satisfying viewing equivalent of biting into a piece of 10-layer chocolate
March 13, 2020 at 01:00AM by CWC If you’ve ever had a pre-presentation pimple, you know all too well that stress can have a major effect on your skin. But as if those breakouts before big events weren’t enough of a pain to deal with, there’s yet another annoying, beauty-related
March 12, 2020 at 10:00PM by CWC The lower back is a hotspot for tightness and pain, but according to physical therapists, your shoulders tend to be even tighter. “Pain between the shoulder blades is by far the most common condition that we treat,” says Eric Owens, a musculoskeletal expert
March 12, 2020 at 08:00PM by CWC While it’s always fun to spend time cooking up a beautiful multi-course meal, the reality is most weeknights are so rushed and busy that you’ve only got minutes you can devote to preparing dinner in the kitchen—not hours. You can always count on
March 12, 2020 at 02:00PM by CWC Something I’ve known since the dawn of time—at least since the dawn of American Pie—is that people can get really creative when it comes to masturbation. Even though the diversity of vibrators that are available for purchase is great, many of us have
March 12, 2020 at 11:00AM by CWC [youtube https://www.youtube.com/watch?v=510FdqCvZ-k] Out of all of our body parts, our hips tend to get the brunt of time spent sitting at our desks. This is why hip mobility work is so important—because, ya know, we want to be able to move fluidly and without
March 12, 2020 at 02:00AM by CWC Sneakers are getting smarter. Last year, Nike designers launched the Zoom Vaporfly Elite to make the sub two hour marathon a reality, and On added a little extra bounce to our steps with their pillowy CloudTec soles. The same technology once earmarked for performance,
March 12, 2020 at 01:00AM by CWC The subject of my family’s The Bachelor group chat during last night’s season finale was not really focused on who Pilot Pete was going to end up with but rather his mom, Barb. Specifically, how much Barb disliked the woman Peter is in
March 11, 2020 at 10:00PM by CWC Raise your hand if you’ve ever been tempted to skip the warmup in your workout in the name of efficiency. As hard as it can be to carve out the time to fit a sweat sesh into your jam-packed day, shaving off a
March 11, 2020 at 09:00PM by CWC Spoiler alert: not everybody has the luxury of a home office. Not everybody even has the luxury of a desk. And while working from home certainly has its perks (working with my dog? Yes, please), it can be a challenge without a defined
March 11, 2020 at 03:00PM by CWC There are two different schools of thought when it comes to working out. One says that you should go fast and get as many reps in as possible (HIIT workouts, for example). The other says that low-and-slow is the name of the game
March 11, 2020 at 02:00AM by CWC Eating healthy doesn’t have to mean stocking your pantry with hoards of pricey goods. Spirulina and hemp seeds are great, but you don’t really need them to create healthy meals. In reality, grocery shopping shouldn’t break the bank at all because nutritious options
March 11, 2020 at 12:00AM by CWC Studies prove that anxiety, stress, depression, heart disease, and other ailments affect Black people disproportionately compared to other ethnic groups, but the statistics rise alarmingly when it comes to the health of Black women. Because of the many external and internal social stressors—racism, sexism, socio-economic
March 10, 2020 at 10:00PM by CWC Your shoulders are often the unintended victims of a long day at the office. Hovering over your laptop for hours on end can cause a serious slump in your posture, which leads to all sorts of problems—not the least of which is discomfort.
March 10, 2020 at 09:00PM by CWC In a testament to how quickly things can change in an election season, former Vice President Joe Biden—who trailed behind Bernie Sanders (and several other candidates) in the first few primaries of the year—is now the frontrunner for the Democratic presidential nomination. His
March 10, 2020 at 05:30PM by CWC With confirmed cases of COVID-19 in 34 states, a host of natural “wellness” companies are attempting to capitalize on public fear by advertising products that “cure” or “prevent” coronavirus. On Monday, the Food and Drug Administration swiftly replied by issuing warnings to seven
