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March 12, 2020 at 01:00AM by CWC The subject of my family’s The Bachelor group chat during last night’s season finale was not really focused on who Pilot Pete was going to end up with but rather his mom, Barb. Specifically, how much Barb disliked the woman Peter is in
March 11, 2020 at 10:00PM by CWC Raise your hand if you’ve ever been tempted to skip the warmup in your workout in the name of efficiency. As hard as it can be to carve out the time to fit a sweat sesh into your jam-packed day, shaving off a
March 11, 2020 at 09:00PM by CWC Spoiler alert: not everybody has the luxury of a home office. Not everybody even has the luxury of a desk. And while working from home certainly has its perks (working with my dog? Yes, please), it can be a challenge without a defined
March 11, 2020 at 03:00PM by CWC There are two different schools of thought when it comes to working out. One says that you should go fast and get as many reps in as possible (HIIT workouts, for example). The other says that low-and-slow is the name of the game
March 11, 2020 at 02:00AM by CWC Eating healthy doesn’t have to mean stocking your pantry with hoards of pricey goods. Spirulina and hemp seeds are great, but you don’t really need them to create healthy meals. In reality, grocery shopping shouldn’t break the bank at all because nutritious options
March 11, 2020 at 12:00AM by CWC Studies prove that anxiety, stress, depression, heart disease, and other ailments affect Black people disproportionately compared to other ethnic groups, but the statistics rise alarmingly when it comes to the health of Black women. Because of the many external and internal social stressors—racism, sexism, socio-economic
March 10, 2020 at 10:00PM by CWC Your shoulders are often the unintended victims of a long day at the office. Hovering over your laptop for hours on end can cause a serious slump in your posture, which leads to all sorts of problems—not the least of which is discomfort.
March 10, 2020 at 09:00PM by CWC In a testament to how quickly things can change in an election season, former Vice President Joe Biden—who trailed behind Bernie Sanders (and several other candidates) in the first few primaries of the year—is now the frontrunner for the Democratic presidential nomination. His
March 10, 2020 at 05:30PM by CWC With confirmed cases of COVID-19 in 34 states, a host of natural “wellness” companies are attempting to capitalize on public fear by advertising products that “cure” or “prevent” coronavirus. On Monday, the Food and Drug Administration swiftly replied by issuing warnings to seven
March 10, 2020 at 02:00PM by CWC Sometimes, to-do lists grow so long, it’s tough to focus on the items that are actually important. That resulting endless-feeling slog can make completing anything at all feel difficult and draining rather than empowering. Furthermore, sometimes what we think will help us actually
March 10, 2020 at 02:00AM by CWC If you know anything about chakras, you probably know that they can get blocked. To address your blockages, Jissel Ravelo, a reiki master and founder of Vibra Wellness, says you have to start at the root chakra. To open your root chakra is to
March 10, 2020 at 12:30AM by CWC Just in time for International Woman’s Day, 64-year-old British rower Sara Brewer stepped onto dry land for the first time in 84 days. She, along with her rowing partner Ann Prestige, 35, completed a trans-Atlantic trip in a 30-foot row boat on Saturday.
March 10, 2020 at 12:00AM by CWC [youtube https://www.youtube.com/watch?v=qJIyAiLh4IU] Like most health-minded people circa 2016, I used to be obsessed with zoodles. They were the thing that convinced me that I like zucchini. Much to my then-boyfriend’s chagrin, we began eating a lot (and I mean a lot) of zoodles.
March 09, 2020 at 11:00PM by CWC Take it from the people who continually live to be 100: Working out—even in small increments—is one of the keys to living a healthy life. As longevity becomes more and more talked about, we’re all looking for ways to live longer and better.
March 09, 2020 at 05:00PM by CWC Have you ever thought about how the unique personality of each potential 2020 presidential winner would impact their approach to the country’s highest office? Regardless of the personal similarities and differences of each hopeful (candidate or incumbent), it’s obvious that a bold, impulsive
March 08, 2020 at 11:00PM by CWC Workouts are typically created to target certain muscle groups. There are butt-sculpting workouts, upper body exercises, chest exercises—you get the gist. But a cardiologist has a friendly reminder for us all: The most important muscle in your body isn’t your biceps or your
March 08, 2020 at 03:00PM by CWC I have breasts that look like Christmas morning, and I intend to keep it that way. I don’t say that exclusively out of vanity, they’re just an objectively good set. Two huge wins for the genetic lottery: A+ (or DD+, whatever). So when
March 08, 2020 at 01:00PM by CWC Properly cleaning your AirPods is a true struggle. It’s far too easy for dirt, germs, and—let’s be honest—earwax to get caught in all the nooks and crannies. They’re too small to clean with just your finger. Even trying to use Q-tips can make
March 08, 2020 at 11:00AM by CWC When it comes to core exercises that you can feel working, planks are at the top of the list. The second you start that hold, your whole body is instantly on fire. But trust me—you haven’t felt the burn until you try the side plank
March 08, 2020 at 10:00AM by CWC In the photograph below, a woman unfurls a banner with two neat rows of stars down the center from a second-story balcony. On the ground beneath her, a group of women raise their arms and clap their hands in celebration. It’s August 18,
March 08, 2020 at 12:00AM by CWC Fitness trackers and activity monitors have come a long way from the basic pedometer era. These days, many of us are collecting data not just on steps, but on sleep, stress, and other biomarkers that offer clues to how well we truly are.
March 07, 2020 at 02:00PM by CWC In the past few years, traditional beef jerky has gotten a major glow-up, revamped from the ultra processed sticks ubiquitous at gas stations and remade to be sourced from grass-fed meat and lower in sodium. The jerky space has also expanded to include
March 06, 2020 at 04:32PM by CWC In the three months since the first case of COVID-19 was identified in Wuhan, China, the headline-grabbing respiratory illness has circulated the globe with alarming speed. At press time, there have been more than 95,000 confirmed cases and nearly 3,400 deaths across 77
March 06, 2020 at 04:00PM by CWC The verdict is in: the hardest workout studio in America is (drumroll, please…) New York City’s Tone House. Earlier this week, Classpass released its list of “Hardest Classes in America,” and Tone House beat out 20,000 other studios across the country for the
March 06, 2020 at 02:00PM by CWC Meal prepping is the not-so-secret hack for making eating healthy during busy weekdays a cinch, but it’s a lot easier said than done—even with the best intentions and a Pinterest board full of ideas. Enter Prep School, Well+Good’s new series that makes meal
March 06, 2020 at 02:00AM by CWC Whether you can do two of them in a row or 200, learning how to do more push-ups seems to be an item on everyone’s fitness to-do lists. Obviously, as you get stronger you’ll be able to up your count over time, but
March 06, 2020 at 01:00AM by CWC Thanks to climate change, people are more willing than ever to go “green” with their eating habits, from going plant-based (at least some of the time) to cutting back on their food waste. So it should be no surprise that many people are
March 05, 2020 at 10:00PM by CWC Running gets written off as a leg-centric sport, and for good reason: pounding the pavement demands a lot of your quads, hamstrings, and hips. What people often forget, though, is that a powerful arm swing can shave seconds (or even minutes!) off your
March 05, 2020 at 06:00PM by CWC There’s a lot of helpful intel crammed onto the inches that make up a food label’s nutrition panel. The amount of fiber? Check. Sugar, including what’s in there naturally versus what was added in? Check. The vitamins and nutrients, including how close a
March 05, 2020 at 05:00PM by CWC Many months ago, I packed away my shorts, skirts, and dresses for winter—already wishing that I could rewind the “lazy-hazy-crazy” days of summer and sport them all once more. There’s was one wardrobe exception, though: the Outdoor Voices Exercise Dress ($100) in winter
