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June 13, 2025 at 10:40AM ### Embrace Abundance: The Freedom of Eating Without Calorie Restriction! Imagine a life where you can enjoy your favorite foods without the constant nagging worry about calorie counts. Sounds fantastic, right? In a world that often emphasizes restriction and deprivation, it’s time to celebrate the
March 15, 2021 at 07:17AM For business owners and managers, keeping the office clean may not feel like a priority. Many will not see a problem until it gets out of hand. However, since the COVID-19 pandemic, hygiene and contamination have become more important than ever. By keeping the office
March 03, 2021 at 01:18PM Research shows that ingesting too much or too little of certain types of food and nutrients can increase your chances of contracting chronic diseases, among them being type 2 diabetes, stroke, cancer, and heart disease. In retrospect, certain nutrients can help in the prevention of
October 25, 2020 at 11:23PM Episode 8 explores the origin story of The Lady in the Lake, aka Viola Willoughby. Continue Reading… Author | Elle Selected by CWC
July 14, 2020 at 02:30PM The COVID-19 pandemic has resulted in nearly 10 million cases and almost half a million deaths. While infection rates are dropping in most countries, it is still critical to protect yourself and others. This will help “flatten the curve” and ensure that the world can
June 26, 2025 at 11:14AM **Transform Your Health with a Simple Dietary Shift!** Are you ready to unlock the secret to a healthier, happier you? What if I told you that a simple shift in your diet could make all the difference? That’s right! You don’t need a complicated meal
June 23, 2025 at 11:05AM **Unlocking the Secrets of Saturated Fats: What You Need to Know!** Hey there, health enthusiasts! 🌟 Are you ready to dive headfirst into one of the most compelling topics in nutrition today? Buckle up, because we’re about to unravel the mysteries behind saturated fats and
May 31, 2025 at 12:24PM **Kickstart Your Day with a Zesty Ginger Shot!** Are you ready to elevate your morning routine and unleash a burst of energy? If you haven’t already jumped on the ginger shot bandwagon, now is the perfect time to do so! Imagine starting your day with
21 High-Return Things to Do in Life 21 High-Return Things to Do in Life Exercise for 30 Minutes a Day A Harvard study found that regular exercisers reduce their risk of depression by 26%, dementia by 45%, and increase work efficiency by 15%. A daily 30 – minute workout keeps
As a busy urban professional woman, you juggle career demands, social commitments, and personal goals. But have you ever stopped to think about your digestive health? Diverticulitis, a common condition affecting the digestive tract, can disrupt your life if left unmanaged. Let’s dive into what diverticulitis is, how it impacts
 Regrowing Green Onions: Water vs. Soil Green onions, also known as scallions, are a versatile and flavorful addition to many dishes. Did you know that you can easily regrow green onions from scraps? Whether you choose to regrow them in water or soil, this simple gardening experiment can yield
đź’Ľđź©ş Doctor Explains Doctor Speak! đź©şđź’Ľ Introduction: Decoding Medical Jargon When you visit a doctor or read medical reports, you’re likely to encounter a plethora of complex terms and abbreviations that can leave you feeling perplexed. From “emia” to “penia” and “oma” to “itis,” medical terminology is filled with suffixes
🍬🚫 The Sweet Danger of Sugar: Unveiling the Hidden Risks đźŤđźš¨ Introduction: Sugar – Sweet Temptation or Silent Killer? Sugar, with its irresistible sweetness, has long been a staple in our diets. From sugary snacks to sweetened beverages, it’s everywhere we turn. However, beneath its pleasant taste lies a dark
 🍵🍋 Food Synergy: Unlocking the Power of Nutrient Combinations 🥦🥑 Introduction: Understanding Food Synergy When it comes to nutrition, we often focus on individual foods and their nutrient content. However, emerging research suggests that the way foods interact with each other may be just as important as their individual
 🍽️ Intermittent Fasting: Full Guide (60 Sec) đź•’ Introduction: Understanding Intermittent Fasting Intermittent fasting (IF) has taken the health and fitness world by storm, promising a wide array of benefits, from weight loss to improved metabolic health. But what exactly is intermittent fasting, and how does it work? Let’s
When it comes to our daily diet, one of the essential nutrients our body needs is protein. It plays a pivotal role in building and repairing tissues, producing enzymes and hormones, and maintaining healthy bones, muscles, and skin. With the rising popularity of various diets, a common question often arises:
The Importance of Hormones for Overall Health Hormones play a vital role in the proper functioning of our body. They are chemical messengers that regulate numerous bodily processes, including growth and development, metabolism, mood, and reproductive health. When hormones are balanced and working correctly, we feel energetic, focused, and emotionally
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining optimal brain health and function. These fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are abundant in fatty fish like salmon, mackerel, and sardines, as well as in walnuts, flaxseeds, and chia seeds. Here’s how
Habits I’m Adopting For Daily Gut Health, Recommended By A Gastroenterologist Hello Readers, Gut health may not always be at the forefront of our minds, but as someone with a keen interest in wellness and holistic living, I am on a continuous journey to prioritize my health from the inside
Image by: abc.com YouTube – https://www.youtube.com/watch?v=FjILaSxEVOI Introduction: Anne Wojcicki, renowned entrepreneur and co-founder of 23andMe, has not only left an indelible mark in the field of genetics but has also made significant investments in the fashion industry. Her journey as a businesswoman and fashion-focused investor is characterized by empowering entrepreneurs,
How Leg Day Can Help You Live Longer 1. Introduction When it comes to maintaining good health and longevity, we often focus on aspects like diet, cardiovascular exercise, and overall fitness. However, there’s one area that shouldn’t be overlooked – leg day. Surprisingly, leg exercises can have a significant impact
It’s the end of a long week, and you want nothing more than to fall on your bed and call it a day. However, you sit in front of the glowing screens of your laptop or television and rewatch the first season of your favourite TV show. Or you grab
Millie Bobby Brown’s Plunging Backless Gown Spotlights Her New Tattoo October 28, 2022 at 04:23PM Millie Bobby Brown stepped out in a gorgeous plunging gown for the premiere of “Enola Holmes 2” on Oct. 27 in New York City. Wearing an ethereal pink bespoke dress by Louis Vuitton, the 18-year-old
Evidence That Early Alzheimers Can Be Reversed? Promising New Clinical Trial Results Evidence That Early Alzheimer’s Can Be Reversed? Promising New Clinical Trial Results July 20, 2022 at 11:03AM Z I’ve been watching Dr. Dale Bredesen’s work with Alzheimer’s closely for years now. In my opinion, his Re-Code program to
10 Pregnancy Fitness Tips June 07, 2022 at 11:02AM Sharing some pregnancy fitness tips and how to stay active during pregnancy if that’s one of your goals. Always check with a doctor before starting or changing your fitness routine, and if you’re currently pregnant, follow the advice of your doctor
April book recap May 09, 2022 at 11:17AM Sharing the books I read in April and if I’d recommend adding them to your list! Hi friends! Happy Monday! How was the weekend? I hope you had an amazing one! We went to Phoenix for a dance competition, and got to
101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1 April 21, 2022 at 11:35AM Hi friends! I’m SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick. Her Instagram page constantly blows my mind, and she shares so much knowledge and tips. Definitely
What I’ve read lately April 05, 2022 at 05:33PM Sharing my recent reads and if I’d recommend them! Hey hey! How’s the day going?? We’re back in Tucson and back in the swing of life around here. We had the BEST time and it felt so good to enjoy some
March 29, 2022 at 08:50PM When Will Smith struck Chris Rock at the Oscars this past Sunday, the slap was seen and heard around the world. Rock made a tasteless joke about Jada Pinkett Smith’s shaved head, saying, “Jada, I love you. GI Jane 2, can’t wait to see you,”
March 22, 2022 at 08:40AM Brandon Maxwell is busy. The celebrated designer, who boasts fans like Meghan Markle, Kristen Stewart, Lady Gaga, and Blake Lively, debuted his fall 2022 collection at New York Fashion Week, immediately followed by launches for Walmart’s Scoop and Free Assembly brands where he serves as
