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Looking for ways to boost your wellbeing during lockdown? You can fit these simple self-care activities into your lunch break â perfect for when you need that midday boost. â Read on www.stylist.co.uk/life/lockdown-mental-health-self-care-ideas/381393 Open site navigation BEAUTY How stress affects your body and what to do about it Posted by
Discovering Yoga with Adriene: Your Ultimate Guide to Embracing Yoga at Home Anyone who has ventured into the vast world of yoga has likely stumbled upon the ever-popular search query: âyoga for beginners.â For countless individuals, this search leads them to a beloved and highly acclaimed destination: Yoga with Adriene.
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March 20, 2020 at 02:00AM by CWC Â When practicing yoga, itâs easy to get caught up trying to nail each posture, but postures and movement are just one component of yoga. Yoga breathing techniques, or pranayama (prana means âlife forceâ and yama means âcontrolâ), is also an essential element
March 19, 2020 at 01:00AM by CWC If you think of the produce section as a treasure trove of healthy jewels, ruby-colored pomegranates are prized gems, but they’re often overlooked for bigger, more popular prizes. It’s easy to see why: they are a bit confusing. Even healthy eaters struggle with
March 18, 2020 at 09:00PM by CWC One of the things that sets running apart from other forms of exercise is that you don’t need any special equipmentâapart from your sneakersâto do it. Now that gyms are closing temporarily to slow the spread of COVID-19, you may be upping your
March 18, 2020 at 01:00PM by CWC In a true act of bravery, today I put on a bra, leggings, and a pair of earrings, and even deigned to wear a dress. I’ve been self-isolating for a week now amid the COVID-19 crisis, and along with life feeling surreal, sweatpants
March 18, 2020 at 01:00AM by CWC When Barry‘s chief instructor Keoni Hudoba hosted his first free “#COREntine” workout on Instagram Live on March 17, he figured that he’d be teaching 100 people, max. At the end of the 20 minute session, more than 800 people had tuned in to
March 18, 2020 at 12:00AM by CWC You might not know from seeing me, but I have two chronic diseasesâpsoriasis and psoriatic arthritis. My immune system is on overdrive all the time, which means that I have to take immunosuppressant drugs in order to help manage my conditions. A suppressed
March 17, 2020 at 10:00PM by CWC The news cycle during the time of COVID-19 is best described as bleak. Now, more than ever, it’s just as important to find moments of joy as it is to wash your hands, practice social distancing, or check in on your loved ones.
March 17, 2020 at 04:00PM by CWC I’m going to go ahead and give my unsolicited opinion on a debate that’s been raging for centuries: The egg came before the chicken. My reasoning isn’t scientific; it comes down to the fact that the yummy yolks and whites that compose “nature’s multivitamin” will
March 17, 2020 at 02:00PM by CWC There’s a legit reason why many people prefer seltzer. The happy fizz of carbonation makes drinking water a heck of a lot more exciting. Sure, there are times when all you want is a big glass of still water to chug, like after
March 17, 2020 at 12:00PM by CWC I type this with fingers that have half-polished, half-unpolished nails, extending from hands that are covered in ink smears. So no, I, for one, am not feeling gorgeous today. We all have days like that, and sometimes our energy is affected as a
March 17, 2020 at 10:00AM by CWC https://content.jwplatform.com/players/koK9rn7d-AjgxWzQ7.js It’s easy to believe that your Instagram role model for learning about all things wellness (we all have one) must have every aspect of their own health nailed down, right? But, even natural makeup artist Alexandria GillĂŠoâwhose inside-out wellness motto inspires her
March 17, 2020 at 09:00AM by CWC Growing up, Saturdays meant one thing: pancakes. The smell percolating throughout the house as soon as I emerged from my dream state was the only wake-up call I’ve ever actually looked forward to. But, following the inevitable devouring of pancakes, I would be
March 17, 2020 at 02:00AM by CWC The world is experiencing a pandemic, local establishments are closing left and right, nobody can find hand sanitizer or milk, and you are constantly dehydrated. The last one actually just might be me, but you get it: Real Life is cancelled for the
March 17, 2020 at 12:00AM by CWC Spend even a few minutes dabbling in the world of wellness and you’ll walk away with this one major takeaway: chronic inflammation is capital-B Bad. This isn’t just talk: science backs it up. Whether you’re dealing with something annoying like acne or an
March 16, 2020 at 05:00PM by CWC There’s a lot of confusion around food for runners and what the heck to eat when your workout of choice involves lengthy long runs. Does being a runner mean having spaghetti every night? (Gotta carb-load, right?) Is coffee before a run a good
March 16, 2020 at 04:00PM by CWC As cases of COVID-19 continue to rise, one common response to a national directive to practice social distancing has put many workers on an âindefiniteâ WFH-status. As a new, albeit temporary, reality is setting in, a common objective is emerging: We all need
March 14, 2020 at 09:00PM by CWC Cauliflower tots are hot right now. And no, I donât just mean the batch of fresh-out-of-the-air-fryer tots sitting in front of me right now. The low-carb alternative to the OG potato version is sold in bulk (3-pound!) bags at Costco, in casserole form
March 13, 2020 at 08:00PM by CWC [youtube https://www.youtube.com/watch?v=CqKoZgAGjMQ] Ever wondered what celeb chef Katie Lee loves to eat first thing in the a.m.? Get all of her wellness tips here. Letâs be honest: Healthy eating can feel way complicated sometimes. There are so many different eating plans out there
March 13, 2020 at 12:00PM by CWC After watching the highly-anticipated second installment of Netflix’s To All the Boys I’ve Loved Before (TATBILB), cheekily entitled P.S. I Still Love You, I started thinking about what makes romantic comedies the satisfying viewing equivalent of biting into a piece of 10-layer chocolate
March 12, 2020 at 06:00PM by CWC One of the first things I bought when I moved into my current apartment was a little ivy plant for my bedroom. I loved it to death. I put it in mug because who needs drainage holes when the mug is so much
March 12, 2020 at 04:00PM by CWC In the pursuit to achieve professional success, it’s incredibly helpful to have a vision of how that success may lookâand, more crucially, how success for you may look. But what if at your place of work, you don’t see any women in leadership
March 12, 2020 at 12:00PM by CWC Self-care has become a literal commodity in this modern age of wellness, with companies, emerging industries, and consumer products all buying in. And that’s with good reason, given that self-care practices are essential for upholding our mental, emotional, and physical well-being. But even
March 12, 2020 at 11:00AM by CWC [youtube https://www.youtube.com/watch?v=510FdqCvZ-k] Out of all of our body parts, our hips tend to get the brunt of time spent sitting at our desks. This is why hip mobility work is so importantâbecause, ya know, we want to be able to move fluidly and without
March 11, 2020 at 02:00PM by CWC If youâre reading this now, I assume youâre trying to give The Drawer a makeover. Donât be coyâyou know The Drawer; it’s in your nightstand, and may house a vibrator, some condoms, and stray AA batteries that you hope would work in an emergency.
March 11, 2020 at 12:00AM by CWC Studies prove that anxiety, stress, depression, heart disease, and other ailments affect Black people disproportionately compared to other ethnic groups, but the statistics rise alarmingly when it comes to the health of Black women. Because of the many external and internal social stressorsâracism, sexism, socio-economic
March 10, 2020 at 05:00PM by CWC On the Netflix reality series Love Is Blind, cast members looking for marriage were tasked with finding their soul mate by going on dates where they couldn’t see the other person. Within days, real and committed couples emerged with six ultimately getting engaged, all
March 10, 2020 at 12:00AM by CWC [youtube https://www.youtube.com/watch?v=qJIyAiLh4IU] Like most health-minded people circa 2016, I used to be obsessed with zoodles. They were the thing that convinced me that I like zucchini. Much to my then-boyfriendâs chagrin, we began eating a lot (and I mean a lot) of zoodles.
