Sustainable Fashion | Travel Health | Wellbeing | Fitness |đŞđş đŹđ§ đşđ¸ đ¨đŚ đđ°đ Use Refills Instead â¤ď¸
March 09, 2020 at 02:00PM by CWC While the world of healthy eating can be divisive (and confusing!) at times, there are a few universal true-isms that nearly every expert can agree upon. One, that everyone should be eating more fiber. Two, that food should be joyful, not restrictive. And
March 09, 2020 at 11:00AM by CWC [youtube https://www.youtube.com/watch?v=N4vQ_Ad40KU] I’m thinking it’s not a coincidence that there’s only a one-letter difference between the words “hill” and “hell.” Running at an incline is challenging (and, ok, pretty unpleasant), but it’s an important element of any runner’s training because it challenges your bodyâand
March 08, 2020 at 12:00AM by CWC Fitness trackers and activity monitors have come a long way from the basic pedometer era. These days, many of us are collecting data not just on steps, but on sleep, stress, and other biomarkers that offer clues to how well we truly are.
March 07, 2020 at 01:00AM by CWC [youtube https://www.youtube.com/watch?v=QNBjXk0c65I] If you’re feeling fatigued with the standard cold desk lunch, all you need is a handful of hearty veggies to make a nourishing warm salad recipe. In an episode of Well+Goodâs video series Cook With Us, Sam Kassâcookbook author and former White
March 06, 2020 at 10:00PM by CWC Twitter founder Jack Dorsey drinks salt juice every morning and eats just once a day. Bulletproof founder Dave Asprey loads his coffee with butter, engages in 60-hour intermittent fasts, and continuously monitors his blood glucose levels (despite an absence of diabetes). Silicon Valley
March 06, 2020 at 08:00PM by CWC When it comes to wine, there’s still a lot of confusion about whether it’s actually good for you or not. Longevity expert Dan Buettner, author of The Blue Zones Kitchen, gives at least one red wine his stamp of approval (in moderation of
March 06, 2020 at 07:00PM by CWC Principles like the 12 laws of the universe, the eight limbs of yoga, and even Marie Kondo’s “does this spark joy?” concept are all examples of fundamental truths that help guide us in our lives. Reiki, the Japanese energy-healing practice, too, offers a set of
March 06, 2020 at 06:00PM by CWC Some nights, nothing beats a big bowl of pasta. Thereâs a reason why spaghetti, mac-and-cheese, and pasta bakes are all classic comfort foods. And perhaps the best part of pasta: Itâs naturally vegetarian, making it easy to adapt classic recipes to a more
March 06, 2020 at 04:32PM by CWC In the three months since the first case of COVID-19 was identified in Wuhan, China, the headline-grabbing respiratory illness has circulated the globe with alarming speed. At press time, there have been more than 95,000 confirmed cases and nearly 3,400 deaths across 77
March 06, 2020 at 04:00PM by CWC The verdict is in: the hardest workout studio in America is (drumroll, please…) New York City’s Tone House. Earlier this week, Classpass released its list of “Hardest Classes in America,” and Tone House beat out 20,000 other studios across the country for the
March 06, 2020 at 01:10PM by CWC On Wednesday, March 4, a day before Elizabeth Warren announced that she was stepping out of the presidential race and a day after her Super Tuesday performance made it a foregone conclusion that sheâd have to, I posted the following meme on my
March 06, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=K6I24WgiiPw] Running is the most natural form of movement there is. Humans have been doing it since the dawn of time, and our bodies are well trained to perform these movements. Running on the treadmill, though, is a totally different story. Our bodies
March 05, 2020 at 05:30PM by CWC Picture this: You step into a room and immediately feel the Zen vibes you’re always chasing during your self-care time. You look around and see tables lined with all the wellness-boosting tech, tinctures, and teas you can imagine, the healthy pantry of your
March 05, 2020 at 05:00PM by CWC Many months ago, I packed away my shorts, skirts, and dresses for winterâalready wishing that I could rewind the “lazy-hazy-crazy” days of summer and sport them all once more. There’s was one wardrobe exception, though: the Outdoor Voices Exercise Dress ($100) in winter
March 05, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=AdLPaGdYIZc] If you’re ever looking to burn out your core, one of the bestâand lowest impactâways to do it is with Pilates. The entire fitness modality centers around the core, but it gives you added benefits of things like better posture and
March 05, 2020 at 03:00AM by CWC Pumpkin gets a lot of hype in the fall, then everyone forgets about those big orange squashes for the rest of the year. Well, everyone except for Brit Trainor, RD, a health coach at Parsley Health, who believes theyâre far more than just
March 04, 2020 at 02:00PM by CWC It’s Sunday night, and yet again I’m FaceTiming with my boyfriend (let’s call him, Joe) who resides 1,000 miles west of New York City, where I live. We’ve been doing the whole long-distance dance for a few months now, and while grateful that
March 04, 2020 at 03:00AM by CWC There are plenty of ways to make a workout more challenging. You can add a workout finisher to spike your heart rate at the end of an exercise or even increase the weights or resistance that you’re working with. But perhaps the simplest
March 04, 2020 at 02:00AM by CWC From dynamic stretching to percussive therapy, there are a lot of different things you can do after a particularly grueling workout for the sake of muscle recovery. But none of them are quite as enjoyable in that hurts-so-good kinda way as a good,
March 03, 2020 at 05:05PM by CWC [youtube https://www.youtube.com/watch?v=IfK9aDhqU_8] Meal fatigue is real. You can only make your favorite recipes so many times before your taste buds are begging you to switch things up. But for one chef, something that never gets old is fried rice. Especially when you make
March 03, 2020 at 02:00PM by CWC “We’re going to be late!” Our tour guide, Umesh, had us park our bikes outside Jaipur’s morning vegetable market, and told us to run. After eight straight days of unlimited naan while on a solo tour of India with a group called Flashpack,
March 03, 2020 at 01:00PM by CWC I never trust anyone with a Cheshire grin, smiling ear to ear with an alarmingly devilish glint in their eyes, because those are the kind of smiles that get people swindled, deceived, or even heartbroken. That’s why I’m often left confused when I
March 03, 2020 at 01:00AM by CWC Anyone whoâs hosted a dinner party or gone out to eat with friends has probably encountered at least once the struggles of accommodating everyoneâs dietary needs. Maybe itâs ensuring that your vegan friend has enough options on a menu without resorting to plain
March 02, 2020 at 10:00PM by CWC If you wear a fitness tracker, you know the rush that comes with with meeting your step count on a given day. On a FitBit, you’re greeted with a “congratulations” and some confetti; on an Apple Watch, you get the satisfaction of closing
March 02, 2020 at 03:00PM by CWC With Politically Charged, a new monthly column by QueerCosmos astrologer and Well+Good Changemaker Colin Bedell, youâll get a look at whatâs happening in the 2020 election cycle, not through the lens of any specific issue or party or scandal, but rather through the
March 01, 2020 at 09:20PM by CWC On a beautiful Thursday afternoon in August, I decided to do what any Chicago North Sider in their right mind might doâI closed my computer, donned a cap and some sunscreen, and headed to the Cubs game at Wrigley Field. When I purchased
March 01, 2020 at 02:00PM by CWC There is nothing more important in spirituality and healing work than honestly facing yourself, embodying your unique gifts and high vibrations, and not spiritually bypassing anything. With monthly Rock-Star Energy forecasts, âRock-Star Shamanâ Alyson Charles represents those elements by communicating the wisdoms of both
February 28, 2020 at 06:08PM by CWC Creating specific boundaries in your life is critical to success and happiness, especially in the context of the burnout culture, and many of us (*raises hand*) are not very good at setting them. Lia Avellino, LCSW, relational psychotherapist and director of head and
February 28, 2020 at 05:00PM by CWC I spent 16 years (from 2002 to 2018) at Columbia University as a resident, fellow, and practicing reproductive endocrinologist. In my time there, I watched approximately 90 residents get their starts as OB/GYNs, but only a handful of us were Black. Recent research
February 27, 2020 at 09:51PM by CWC I often wonder how we would distract ourselves from the trials of modern life without astrology which, fortunately, offers endless opportunities to (literally) space out. Tonight the skies are doing their best to attract our attention by showcasing a “kiss” between Venus and
