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February 27, 2020 at 03:00PM by CWC A few years back, a close friend gifted me Yumi Sakugawa’s There Is No Right Way to Meditate: a doodle-filled love letter to meditation that’s basically a mindfulness picture book. As much as I love what’s inside its pages, the book’s title itself
February 27, 2020 at 02:00PM by CWC It’s hard to remember a time before frozen cauliflower pizza crusts were as ubiquitous in the frozen food aisle as their doughy counterparts. Yet walk into virtually any grocery store and you’ll see not only one cauli-crust option, but likely many. Healthy eaters
February 27, 2020 at 12:00PM by CWC Blood flow restriction training may sound like some kind of kinky bedroom activity. (Hey, I’m a fitness and sex writer. My mind goes there.) But this on-the-rise lifting technique, sometimes called occlusion training or abbreviated as BFR, is actually a G-rated method that
February 27, 2020 at 02:00AM by CWC There’s a belief in our society that aging and a decline in health inevitably go hand-in-hand. Thirty-somethings joking about being unable to tolerate a hangover as well as a decade before or forty-somethings wondering when the heck their bones started aching every morning
February 26, 2020 at 08:30PM by CWC My boyfriend doesn’t orgasm. He does thisâor rather, doesn’t do itâby choice. At first, this was uncomfortable for me, as I thought it meant he wasn’t enjoying himself; however, he says it allows him to extend the other phases of the sexual experience,
February 26, 2020 at 03:00PM by CWC In the last few years, digital fitness has proven that it can do a lot. It can bring an entire spin class into your living room, put a personal trainer in the palm of your hand, and allow you to compete with other at-home
February 26, 2020 at 01:00PM by CWC Indulge me in a thought experiment, and pretend (just pretend!) that you had to eat the same meal every single day, three times a day. Even if it was, like, the best stir-fry in human history, you’d probably get sick of itâand fast.
February 26, 2020 at 03:01AM by CWC Working with a one-on-one fitness coach used to mean schlepping to the gym, shelling out big money, and trying to make the most out of a few 45-minute sessions per week. But now, thanks to online personal trainer technology, it’s become increasingly common,
February 26, 2020 at 01:00AM by CWC Keto, intermittent fasting, ketotarian: It’s hard to escape talk about dieting in America these days. Diet cultureâa system of beliefs that glorifies thinness and weight loss, and equates those things with health, beauty, and virtueâis so pervasive that it’s even reached our children
February 25, 2020 at 07:00PM by CWC It’s 2020, where it seems possible to make a healthy or vegan alternative to just about any kind of food. We’re milking oats and almonds instead of cows, using tech to make “bleeding” plant-based burgers, and using everything from lentils to zucchini to
February 25, 2020 at 04:00PM by CWC Ghosting in the dating scene is all too familiar of a pest with which we have to contend. But a lesser-known reality of the phenomenon is that it’s also very much possible to get ghosted at work. âProfessional ghosting is when a potential
February 25, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=qjpimNuTtJM] PSA: Some of the healthiest foods on the planet happen to be nightshades. Here’s why that’s really NBD. From the one-meal-a-day (OMAD) diet to “dry fasting” there are a lot of questionable food trends that can pop up in the healthy
February 25, 2020 at 03:00AM by CWC We all know someone who insists on ordering egg whites at brunch. Surely an egg white omelette is healthier than one with yolkâif it’s even healthy at all. Americans have long been confused about eggs, especially when it comes to heart health. Despite
February 25, 2020 at 01:00AM by CWC Even if you don’t believe in love at first sight, chances are that you’re familiar with lust at first sight. There are some people that, for some unexplainable reason, you’re just magnetically drawn toâregardless of whether or not they look like ZoĂŤ Kravitz
February 23, 2020 at 10:00PM by CWC The week begins with a new moon in Pisces on February 23, which happens at 4 degrees in the sign of the fish. The intuitive, trance-like new moon evokes spirituality, creativity, and a sincere capacity to connect to art. Simultaneously, Venus in Aries
February 22, 2020 at 08:00PM by CWC If youâve ever gone to a fertility doc for testing, youâve likely had a blood taken to measure your levels of anti-MĂźllerian hormone (AMH) to as a relatively accurate measure of your ovarian reserve (i.e., roughly how many eggs you have left). While
February 22, 2020 at 06:00PM by CWC The rumor mill recently told me that certain workouts (low-intensity and moderate-intensity) outpace their higher impact counterparts when it comes to strengthening immunity. Since flu season is on the brain, and I silently curse anyone who dares sneeze in my direction, I needed
February 22, 2020 at 04:00PM by CWC Ever feel like one area of your life is a little tougher to navigate than the rest? Maybe you’ve been dealing with challenging family dynamics since childhood, or perhaps financial troubles seem to follow you around wherever you go. Whatever it may be
February 22, 2020 at 02:00PM by CWC First came the pimple patch. In the early days, these were made exclusively of hydrocolloid, a material that dates back to the 1970s and is celebrated for its ability to form an occlusive barrier over skin, while drawing pus and gunk from deep
February 22, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=QNBjXk0c65I] Want to get in on two meal worth of anti-inflammatory eats? Watch Chef Sam Kass do it in under 30 minutes. The act of coming home after work and making dinner can feel like exactly the meditative wind-down you need after
February 21, 2020 at 11:00PM by CWC Made popular by Trader Joe’s, “everything bagel” seasoning isn’t going anywhere anytime soon. You can sprinkle the mouth-watering blend of poppy seeds, toasted sesame seeds, dried garlic, dried onion, and salt on… everything. It’s great on waffles, salads, avocado toasts, salmonâyou name it.
February 21, 2020 at 10:22PM by CWC At a time when most people begin to slow down their daily routine, Patricia Baker sped up her career as a professional indoor cyclist at age 67. Now 81 years old, she’s won 25 national championships and one world championship. A retired pharmacist,
February 21, 2020 at 03:00PM by CWC It started with the comeback of the Mediterranean diet. After being named the best diet of 2019 by U.S. News and World Reports, healthy eaters started searching for more ways to minimize meat consumption, getting their protein from other sources, like seafood and
February 20, 2020 at 04:00PM by CWC Pisces is the 12th and final sign of the zodiac wheelâand, as a Pisces rising sign myself, I like to think that the astrological gods saved the best for last. Those born between February 19 and March 20 are known to be highly
February 20, 2020 at 01:00AM by CWC We all know someoneâor probably a lot of someonesâwho donât eat gluten. In all likelihood, that someone may even be you. As of 2017, 3.1 million Americans reported actively avoiding this protein found in wheat, barley, and rye. (Weâre willing to bet that by
February 19, 2020 at 09:00PM by CWC Way before we turned to Megaformers and Theraguns in an attempt to achieve wellbeing, cultures around the world relied on far more simplistic measures to keep them feeling goodâthings like heat and cold, for instance. Sweating it out in saunas and dipping into
February 19, 2020 at 03:00PM by CWC The critical mass of messaging about self-love that’s circulating right now has conditioned a number of us to believe that it’s a state of being waiting to be achieved. That, maybe, if we just try really hard and do the right workout and
February 19, 2020 at 01:00PM by CWC Growing up, I couldnât understand why my mother held me to what felt like a zillion rules and regulations, and I desperately wanted her to be more like my friends’ parents. I remember feeling jealous of a friend whose parents let us eat
February 19, 2020 at 01:00AM by CWC My mother and my grandmother were my first introduction to superheroes. They overcame various adversities as African American women migrating from the South to NYC for a better life. They always taught me when I encounter moments which seem impossible, I can overcome
February 18, 2020 at 11:02PM by CWC [youtube https://www.youtube.com/watch?v=NsIghfE9Ixg] Let’s have a quick entomology lesson. Honey bees make a substance called royal jelly that’s used to feed queen bees. It’s all a developing queen bee eats. Aside from literally being food for the monarch, royal jelly is also seriously great
