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January 27, 2020 at 11:00PM by CWC American singer-songwriter Kenny Loggins wrote the lyrics, “everybody cut loose, footloose” for the 1984 film (must I specify?) Footloose. Almost 40 years later, Bomont has been conquered, the movie’s remake has been released to mixed reviews, and now it’s time we start setting
January 27, 2020 at 08:21PM by CWC Like most people, I tend to stretch the tightest muscles in my body (in my case, it’s my quads) as much as humanly possible to find some sort of relief. Before runs, you can find me doing that classic heel-to-butt stretch as a
January 27, 2020 at 07:00PM by CWC Celebrity deaths happen often, and often unexpectedly, leaving fans who didn’t personally know the deceased in a confused cloud of grief. Because logically, it doesn’t seem to make a whole bunch of sense to feel sad about losing someone you didn’t actually know.
January 27, 2020 at 03:00PM by CWC Do you ever feel so immersed in something you’re currently doing that the low-stakes goings-on in your life simply don’t matter, for once? You’re so body-and-soul focused on your Muay Thai class or your wine-and-paint session or your game of Tetris that the
January 27, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=26OK3kgTtDk] If I had a dollar for every excuse I’ve ever come up with for getting out of going to the gym, I’d be a rich woman. This time of year, they run the gamut from “it’s too cold” to “it’s too
January 26, 2020 at 08:00PM by CWC Opening the fridge to find pre-made food is a godsend for busy healthy eaters. Investing a few hours on a Sunday to grocery shop and meal prep a few lunches or dinners at home helps make eating well throughout the week (without having
January 26, 2020 at 04:00PM by CWC I’m a perpetually-single-but-never-actually-single individual who alternately uses my therapist as a professional psychologist, best girlfriend, oracle, dating profile evaluator, horoscope reader, and more when it comes to navigating the dating world. Though I’m ostensibly in therapy to work through past trauma and navigate
January 25, 2020 at 08:00PM by CWC It’s a common misconception that just because something is natural, it’s inherently good for you. Case in point: cane sugar. While most healthy eaters know to keep sugar in moderation, there’s one all-natural food that is still commonly misunderstood: coconut oil. Coconut oil
January 24, 2020 at 04:40PM by CWC If you stick to a gluten-free diet—whether it’s by choice or because you have Celiac disease—you already know buying a gluten-free pastry at a cafĂ© or bakery is a bit of a gamble. Because the structure of most baked goods comes from gluten
January 23, 2020 at 08:30PM by CWC In a perfect world, you’d eat deliciously healthy meals made with only the freshest, most nutritious ingredients three times a day. But this is reality, and sometimes lunch looks more like an on-the-go protein bar than a sit-down veggie bowl. That’s why Tracy
January 23, 2020 at 06:30PM by CWC Did anyone else find immeasurable joy in the mini boxes of Lucky Charms, Frosted Flakes, and Cap’n Crunch as a kid? (It can’t just be me!) Now that you’re all grown up and shopping for cereal with the nutrition label in mind, it
January 23, 2020 at 06:00PM by CWC As if attending the 62nd Annual Grammy Awards wasn’t cool enough—the glitz! the glamour!—there’s now another reason why scoring a seat would be the ultimate win: You get a Grammys gift bag that’s jam-packed with wellness goodies. Now, don’t get me wrong. Awards
January 23, 2020 at 03:00PM by CWC Whether you’ve been off the market for a few weeks, months, years, or decades, getting back out there is no easy feat, especially if you’re not confident about how to start dating again. Common sense might urge you to be vulnerable, open yourself
January 23, 2020 at 01:00PM by CWC Working out is often a reward in and of itself. On the days when you feel like you could do literally anything else but exercise, there’s an instant payoff from those feel-good endorphins that make the effort feel worth it. Couple that with
January 22, 2020 at 11:26PM by CWC [youtube https://www.youtube.com/watch?v=xLWnmow8atw] “A wakeup call.” That’s what What the Wellness host Ella Dove dubbed her heart rate monitor in our latest episode. We called it in our 2020 trends: This year, more than ever before, your health will be in the palm of
January 22, 2020 at 06:00PM by CWC I’m taking a personally led crash course in how to stop caring (or, at least, care less). It’s called the “Hide Alerts,” and I love it. I have an empath’s heart, an anxious idler’s brain, and the lungs of someone who visits the
January 22, 2020 at 05:00PM by CWC We all know about the merits of eating in-season and shopping for produce at your local farmer’s market, but it’s worth pointing out that canned food is seriously underrated by the healthy eating crowd. (Perhaps even more so than the B-sides of Carly
January 22, 2020 at 04:00PM by CWC Meditation isn’t new, but given how the industry is booming in the digital age, it’s also certainly not passé—and great reasons for that abound. The goal of meditation can include facilitating resilience against stress and more compassion toward yourself and those around you.
January 22, 2020 at 01:00PM by CWC It’s a beautiful fact that when you eat a primarily plant-based diet, you’re benefiting both your body and the planet. (And your wallet too; plant-based foods tend to be inexpensive.) But if you’re new to the whole plant-based eating thing, chances are that
January 21, 2020 at 08:00PM by CWC While the specific rules may change, there always seems to be a trendy—and restrictive—diet of the moment. In the ’90s, going low-fat and counting calories were all the rage. Then in the early 2010s, everyone was all about juice cleanses and detoxes. By
January 21, 2020 at 06:00PM by CWC It’s important to incorporate veggies into every meal, but making it a reality isn’t always that easy. Salads and stir-fries get boring and repetitive after a while. Good for you? Sure. Exciting? Not always. But with the right veggie recipes for dinner, you
January 20, 2020 at 07:00PM by CWC First things first: Everyone—and I do mean, everyone—needs to stretch. No matter how active you are, how flexible you feel, or how stiff your joints seem, consistently and effectively stretching your body is necessary for a long, healthy, and active life. Without doing
January 19, 2020 at 04:00PM by CWC The quickest way to turn any move into an ab workout is to engage your core—this much we know to be true. But the quickest way to do the same thing for your arms and legs, sans dumbbells? Add a set of wearable
January 18, 2020 at 10:00PM by CWC Just when you thought you’d seen every single conceivable diet trend throw its hat into the ring these past few years, people started Instagramming photos of their massive steak breakfasts and tagging #carnivorediet. In the polarity of the current battle between bacon-endowed keto
January 18, 2020 at 02:00AM by CWC Having a stomach bug is never fun. Your whole body hurts, you feel nauseated and dizzy, and it often requires you to spend lots of quality time in your bathroom. (Fun!) And if you do end up getting a GI issue like a
January 18, 2020 at 01:30AM by CWC In the digital age, distancing ourselves from phones and gadgets can be a challenge—especially for kids. But for Taryn Toomey, founder of The Class by Taryn Toomey, her daughter’s choice to leave her iPad alone wound up boosting her self-awareness. Here, the Well+Good
January 17, 2020 at 11:00PM by CWC With so many options out there, it’s difficult to figure out what to have for dinner (let alone carve out the time to prepare it!), but it doesn’t need to be complicated. We spoke to five doctors about what dinners make them feel
January 17, 2020 at 09:40PM by CWC I am no stranger to kitchen injuries—I one time sliced my finger down to the bone on a cheese grater while trying to make cauliflower rice, and I have a few other scars on my hands from various kitchen mishaps. Which is why
January 17, 2020 at 06:00PM by CWC It was only inevitable that once alt-milks became nearly as commonplace as cow’s milk that a slew of other trends-within-the-trend would follow. Nut milk yogurt, “nice” cream, and plant-based butters have since risen in popularity too, and now a new iteration of dairy-free
January 16, 2020 at 11:30PM by CWC If you’re in need of a new healthy recipe for dinner that won’t break the bank, I have a wonderful addition for you to add to your weekday lineup. Recently, I found myself perusing the highlights from the international food trends in the
