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January 16, 2020 at 07:17PM by CWC With seemingly everyone and their neighbor on keto lately, carbs have unfortunately become a dietary devil. Many food experts say that’s unfortunate, since avoiding carb-filled foods like oats, potatoes, and lentils means we collectively are missing out on fiber—which can have health implications
January 16, 2020 at 05:00PM by CWC Given its skill at motivating us to take risks, encouraging us to let our freak flag fly high, and pushing us to follow our heart, it’s clear that the moon’s energy is powerful, often affecting us when we don’t even realize it. Another
January 16, 2020 at 02:00PM by CWC Calla* remembers exactly what it was like realizing at age 28, a year into her marriage, that it wasn’t going to work. Before she and her husband got married, she thought they were on the same page about everything: having kids, their finances,
January 15, 2020 at 07:00PM by CWC We called chickpeas as one of the biggest food and health trends of 2020. The humble legume, once relegated to a cold add-on at salad bars, is now the star ingredient in a wide array of delicious plant-based eats, including chips, pastas, and
January 15, 2020 at 05:59PM by CWC When I’m feeling angry and need something to match my energy, I turn to Rico Nasty’s special brand of punk rap. When I’m ready to calm down, I’ll switch to a more soothing artist, like Nao or Alina Baraz. I know I’m not
January 15, 2020 at 05:00PM by CWC Editor’s note: This piece might be triggering for people with a history of disordered eating. I was 10 years old when I made myself throw up for the first time. I have grappled with disordered eating for as long as I can remember.
January 15, 2020 at 03:00PM by CWC Foam rolling is one of the most dependable ways to relieve muscle soreness, get myofascial release, and help with flexibility. Another benefit for your body? Foam rolling helps with lymphatic drainage, too, which means that fluid buildup around your fascia gets broken up,
January 15, 2020 at 10:00AM by CWC Aging, no matter which number you’re edging toward, is uncharted territory with new milestones, new hair colors, and new skin-care needs to consider—but why does all the change have to be something to fear? “Because we are living in a time and society
January 15, 2020 at 12:00AM by CWC Boutique fitness studios are like universes unto themselves. Each has its own distinct brand, from the look of the sweat box to the vibe of its classes to what the workouts are actually like once you’re in them. Because of this, boutique fitness
January 14, 2020 at 09:00PM by CWC We all became infatuated by personality tests in 2019, but they’re about to expand beyond the realm of Myers-Briggs and Enneagram. New research indicates you have an aging personality, or “ageotype,” that determines how your body changes over the course of time. The
January 13, 2020 at 09:00PM by CWC While most advice gets lost as the years go by, certain wisdom proves timeless. First published in 1936, Dale Carnegie’s How to Win Friends & Influence People is widely considered one of, if not the best self-help books to date. According to the
January 13, 2020 at 05:34PM by CWC Are you one of those people who broadcasts your sign as a humble brag of sorts? Like, “I’m a Libra, which I want you to interpret as meaning I’m super charismatic and the best at relationships.” I don’t do this because I’m an
January 13, 2020 at 02:00PM by CWC After years of studying personal development, there’s one thing I know for sure: your mindset is everything. The way you think and how you view the world can impact how you experience life—whether you realize it or not. For example, I’m willing to
January 12, 2020 at 04:00PM by CWC When “hanger” sets in mid-afternoon, we’re often left with no other choice than to hit up the vending machine or make our way down to the corporate cafeteria for some overpriced, processed fuel. But if you remember to leave a stash of super
January 11, 2020 at 08:00PM by CWC Given that the U.S. has long been a melting pot of cultures, other countries’ traditions have always been a big part of what’s considered to be “American” cuisine. If you’re an adventurous eater, you likely already have Indian, Thai, and sushi on a
January 10, 2020 at 07:45PM by CWC As humans strive to live longer and healthier lives, longevity experts are on a mission to prolong not only your lifespan, but to increase the number of years you’ll live free of debilitating disease. Scientists at the Harvard T.H. Chan School of Public
Exercise and Mental Health: What you Need to Know We hear it everywhere; regular exercise is good for the body and the mind. There are the obvious physical benefits of exercise like gaining muscle mass, weight loss and increased stamina which are all valuable in improving the quality of life.
January 01, 2020 at 07:00PM by CWC We’re in for a huge dose of clarity in the new year, according to “Rock-Star Shaman” Alyson Charles. Yes, 2020 is all about clear inner vision, and Charles senses a masterful guide coming through right now to help make that vision a reality:
January 01, 2020 at 05:00PM by CWC On weeks when I really don’t feel like meal-prepping, I have an easy solution. I buy five canned soups to stash at my desk for speedy lunches. I have my own favorite (Amy’s French Country Vegetable), but just to make sure I’m on
January 01, 2020 at 12:00PM by CWC You can crush your workout, fill your body with nutritious food, and sleep to your heart’s content. But if your desk job or a shoulder bag is making your neck hurt, you still won’t feel 100 percent. Donna Flagg, a dancer, ballerina, and
January 01, 2020 at 11:30AM by CWC Have some empathy for the “She Doesn’t Even Go Here” chick from Mean Girls; it can be hard to have a lot of feelings—and to know how to productively channel them. That’s why, for the next four weeks, we want to encourage you
January 01, 2020 at 11:00AM by CWC Year after year, “dieting and eating healthier” tops the list of most common New Year’s resolutions for Americans. But this is a different kind of healthy eating challenge from others you might see in January. We’re not here to tell you to follow
January 01, 2020 at 10:00AM by CWC The new year—and in this case, the new decade—is the perfect time to start fresh in your fitness routine. But according to research from the running and cycling app Strava, January 19th has been dubbed “quitter’s day,” because that’s the day people are
January 01, 2020 at 01:00AM by CWC If there’s one food lesson we learned this year, it’s the importance of plant-based eating for health and the environment. But it’s one thing to know that eating fewer animal products and more plants is associated lots of benefits—from reduced risk of heart disease
January 01, 2020 at 12:00AM by CWC That exercise is good for you is not exactly a revelation; however, according to research, the more you know about those benefits, the more likely you’ll be to engage in physical activity. And you might be surprised to read how the mental benefits
October 01, 2019 at 12:00AM by CWC I used to laugh off my constant self-doubting and self-obsessing with, “Well, you know me, I’m a narcissist.” I said it lightheartedly yet matter-of-factly, as if to communicate something factual and completely devoid of controversy, like “I’m a journalist,” or “I’m a Taurus,”
September 30, 2019 at 10:30PM by CWC Certain food trends come and go (remember when everyone was amped about banana milk?), but eating nuts, it seems, will never go out of style. Yes, they’re delicious and versatile, but as practically every nutritionist will attest, they come with lots of health
September 30, 2019 at 10:23PM by CWC Ready to be brave? This month, you’ve got a big, strong ally in that department because “RockStar Shaman” Alyson Charles is sensing that the gorilla is here. And this spirit animal is here to help you upgrade your whole life. Last month was a
September 30, 2019 at 10:00PM by CWC I went to Thailand recently with next to no travel cred, if you know what I mean—my companions had heavily-stamped passports, while my favorite island is Staten. The one exception where I was worldly, though, came in the form of ultra indigo butterfly
September 30, 2019 at 05:38PM by CWC In general, we tend to talk a lot about finding “the one.” The perfect partner, the perfect job, the perfect apartment—so much of our lives come down to discovering that one single thing that’s right for us. Skin care, though, is not like
