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September 30, 2019 at 02:00PM by CWC In middle school P.E. class, my teacher taught me how to measure my own heart rate. I remember the moment being kind of magical. It was a brand-new way to take ownership of my own health and wellness, and I found myself taking
September 29, 2019 at 09:00PM by CWC When my two daughters were young, and slowly and diligently working on their penmanship, I delighted in their keen interest in my own handwriting. āMommy, you are a good writer,ā my youngest, then 5, announced one day, nodding over a grocery list Iād
September 29, 2019 at 02:00PM by CWC When I think of inflammation, images of swelled skin and rosy cystic acne-dotted cheeks come to mind. But our bodies are capable of producing signs of inflammation that many of us overlook. And given that inflammation is a protective response against cell injury,
September 29, 2019 at 12:00AM by CWC In the daily game of treadmill versus trying new things at the gym, treadmill always wins out. So despite the fact that I’ve been meaning to give an online elliptical workout a go for months, I kept putting it off. Finally, however, this
September 29, 2019 at 12:00AM by CWC In the daily game of treadmill versus trying new things at the gym, treadmill always wins out. So despite the fact that I’ve been meaning to give an online elliptical workout a go for months, I kept putting it off. Finally, however, this
September 28, 2019 at 10:00PM by CWC I’ve always found it kind of odd that every fairy tale ever ends with “ā¦and then they got married and lived happily ever after.” I mean, don’t get me wrongāthe setup can be great, but it’s also forever, which means sometimes the vibe
September 28, 2019 at 04:00PM by CWC There’s one crucial nutrient that many grain-free eaters risk missing in their diets. No, it’s not gluten (although they’re obviously not eating that one); it’s fiber. Why? Many traditional sources of fiber, like bran, barley, and whole wheat, contain glutenāa non-starter for people
September 28, 2019 at 01:00AM by CWC As someone whose job involves writing words on the internet, I’ve received my share of negative comments. But perhaps one of the most intense moments in my career is what I will call the Great Canola Oil Incident of 2016. I wrote an
September 28, 2019 at 01:00AM by CWC As someone whose job involves writing words on the internet, I’ve received my share of negative comments. But perhaps one of the most intense moments in my career is what I will call the Great Canola Oil Incident of 2016. I wrote an
September 27, 2019 at 10:56PM by CWC I rarely think about my mental state before I choose my workout of the day. My go-go-go Aries mentality usually makes me gravitate towards difficult runs or muscle-quaking strength trainingāregardless of my current headspace. When Maillard Howell, owner ofĀ CrossFit Prospect HeightsĀ and founder of
September 27, 2019 at 10:30PM by CWC There’s a clichĆ© that you can’t love someone if you don’t love yourself, and sure, there’s some merit to it, but as with all clichĆ©s, there are also serious limitations involved. That said, science is doing its darnedest to prove me wrong. According
September 27, 2019 at 05:50PM by CWC When you first get your hands on an Apple Watch, it’s perfectly natural to feel bogged down by all the features. I mean, the heart-tracking metrics alone make my head spin. (Resting heart rate, who?) When it comes to protecting your skin though,
September 27, 2019 at 02:00PM by CWC If anyone knows how important self-care practices are for mental health, itās a psychologist. In todayās hectic ageābetween work deadlines, relationship stress, financial difficulties, and a never-ending lack of sleepāit can be hard to make time for yourself and your mental well-being each
September 27, 2019 at 02:00PM by CWC If anyone knows how important self-care practices are for mental health, itās a psychologist. In todayās hectic ageābetween work deadlines, relationship stress, financial difficulties, and a never-ending lack of sleepāit can be hard to make time for yourself and your mental well-being each
September 26, 2019 at 10:00PM by CWC [youtube https://www.youtube.com/watch?v=Rj-Uii3ZJD8] Welcome to āDear Derm,ā our brand-new series in which dermatologist Mona Gohara, MD shares serious skin-care realness. In each episode, sheāll answer your most burning beauty questions and give you all the tools you need to take your glow game to
September 26, 2019 at 10:00PM by CWC [youtube https://www.youtube.com/watch?v=Rj-Uii3ZJD8] Welcome to āDear Derm,ā our brand-new series in which dermatologist Mona Gohara, MD shares serious skin-care realness. In each episode, sheāll answer your most burning beauty questions and give you all the tools you need to take your glow game to
September 26, 2019 at 04:01PM by CWC Getting Amazon Prime was one of the best decisions I’ve ever made. Instead of hunting down hard-to-find products or carrying multiple bags of groceries home, I can get everything I need with nothing but a couple taps on my phoneāand it’ll all be
September 26, 2019 at 04:01PM by CWC Getting Amazon Prime was one of the best decisions I’ve ever made. Instead of hunting down hard-to-find products or carrying multiple bags of groceries home, I can get everything I need with nothing but a couple taps on my phoneāand it’ll all be
September 26, 2019 at 01:30PM by CWC After years of dues-paying in her career, Devi Brown reached milestone after milestone, eventually becoming an well-known radio personalityāand yet, she felt like something was missing. As she went deeper into her own spiritual and wellness journey, she became inspired to share her
September 26, 2019 at 01:30PM by CWC After years of dues-paying in her career, Devi Brown reached milestone after milestone, eventually becoming an well-known radio personalityāand yet, she felt like something was missing. As she went deeper into her own spiritual and wellness journey, she became inspired to share her
September 25, 2019 at 10:30PM by CWC Whenever someone says the words “saturated fats,” my mind conjures burgers sizzling on the grill and the colorfully-wrapped candy bars at the checkout counter of Walgreens. While those two images are accurate, saturated fats are hiding in many parts of the American diet.
September 25, 2019 at 10:19PM by CWC Most people are either extroverts or introverts. Extroverts are society’s business-world-ready social butterflies who thrive at parties, captivate a crowd, and are… too aggro for their own good. Introverts are down for a quite night with Netflix, heart-to-heart when you’re feeling blue, and
September 25, 2019 at 10:19PM by CWC Most people are either extroverts or introverts. Extroverts are society’s business-world-ready social butterflies who thrive at parties, captivate a crowd, and are… too aggro for their own good. Introverts are down for a quite night with Netflix, heart-to-heart when you’re feeling blue, and
September 25, 2019 at 02:01PM by CWC Having a thriving microbiome is the cornerstone of living your healthiest life. A healthy gut ensures more energy, fights off germs flying around your office, and gets you your dream job. Okay, maybe not the last one, but considering that every doctor, dietitian,
September 25, 2019 at 01:05PM by CWC Whether youāve scored an Impossible Burger from a Burger King drive-thru window or grilled a few Beyond Burgers at home, you’re probably figured out by now that meat-like, plant-based burgers are officially the buzziest new protein option. (Oh, and we totally called it,
September 25, 2019 at 12:17AM by CWC If I had a nickel for every time I saw someone with really nice, dewy skin and later found out their beauty routine cost more than my rent, I’d have enough money to buy everyone in my office a very large oat milk
September 24, 2019 at 05:00PM by CWC For those of you who think that yoga is all calm, slow, relaxing movements that don’t make you sweat or get your heart rate up, sun salutations can prove you wrong. These vinyasa sequences happen in the beginning of your flow, and are
September 24, 2019 at 01:00AM by CWC The real world does not suffer those who can’t keep upāespecially at work. There’s always something new to learn, new processes to master, and someone eager to take your spot if you’re not willing to excel at it. Surviving and thriving in just
September 24, 2019 at 01:00AM by CWC The real world does not suffer those who can’t keep upāespecially at work. There’s always something new to learn, new processes to master, and someone eager to take your spot if you’re not willing to excel at it. Surviving and thriving in just
September 23, 2019 at 02:00PM by CWC In high school, I thought the pre-track meet spaghetti dinners were reason enough to take up running. Piling a plate high with noodles and beef-laden tomato sauce to fuel up for a whole two laps around the track (I ran the 800 meters)
