Sustainable Fashion | Travel Health | Wellbeing | Fitness |đŞđş đŹđ§ đşđ¸ đ¨đŚ đđ°đ Use Refills Instead â¤ď¸
September 12, 2019 at 02:00PM by CWC I discovered something new about myself today: I am a “reluctant pacer.” If you’re thinking, “WTF does that mean?” you’d be forgiven as I, too, would have had no clue prior to a lengthy and fascinating deep dive into a new quiz launching
September 12, 2019 at 02:00PM by CWC I discovered something new about myself today: I am a “reluctant pacer.” If you’re thinking, “WTF does that mean?” you’d be forgiven as I, too, would have had no clue prior to a lengthy and fascinating deep dive into a new quiz launching
September 11, 2019 at 07:19PM by CWC Everyone, it’s time again we talk about the F-word. And by that I mean fiber of course. As one of the nutrient darlings, fiber has quite the impressive resume. It makes you feel satiated, revs up your metabolism, and keeps you full between
September 11, 2019 at 03:11PM by CWC We called it back in 2017: Digital fitness is one the rise. More than ever before, you can now get world-class trainers in your living room. It’s made working out easier and more accessible than ever, and while there’s no doubt that at-home
September 11, 2019 at 01:00PM by CWC If your first inclination upon hearing the phrase “vibrational energy” is to associate it with a mediative practice related to spirituality, wellâŚyou’re on the right track, but think way less woo-woo. The practiceâwhich indeed does have a connection to the wellness world and
September 10, 2019 at 04:00PM by CWC Different workout classes are scary for different reasons. Yoga’s intimidating because it can easily make you fart in public (sorry, but it’s true). I’m always afraid to clip into a spin bike because I don’t know how to clip back out. And if
September 10, 2019 at 01:00PM by CWC When sex with your partner is fun, happy, andâmost importantlyâconsensual, your mind and body are liable to react in a number of different ways. Your feel-good emotions run high, and your adrenaline pumps, and the result may include you shaking, moaning, writhing, or
September 10, 2019 at 01:00AM by CWC If the nutrition world had Avengers (bear with me here), fat would be the Bucky Barnes of the groupâonce a villain, then rehabilitated to be a true hero. It’s not that long ago when fat-free butter replacements and fat-free snacks and desserts were
September 09, 2019 at 02:33AM by CWC Last week, I broke down the influence of Pluto and Saturn’s proximity to one another in Capricorn. Given the fact that both Pluto and Saturn make a trine to the sun, Mercury, Mars, and Venus this month, it’s essential to know how to
September 09, 2019 at 12:00AM by CWC We all know someone who’s, like, the ultimate plant lady. Her home features gorgeous greenery in every room. Her desk at work has the cutest mini succulent next to her monitor. When other people whip out their phones showing people pictures of their
September 09, 2019 at 12:00AM by CWC We all know someone who’s, like, the ultimate plant lady. Her home features gorgeous greenery in every room. Her desk at work has the cutest mini succulent next to her monitor. When other people whip out their phones showing people pictures of their
September 08, 2019 at 12:00AM by CWC I recently learned that I am a person who is perhaps prone to mistaking “instamacy” for intimacy. The key difference is that one is an instant, intense connection while the other is a connection that continues to develop over time. I’ve done this
September 07, 2019 at 10:00PM by CWC Of the holistic healing modalities gaining in popularityâacupuncture, healing stones, qigong meditation, to name a fewâreiki remains one of the most opaque. And if you’ve seen reiki therapy performed, with a practitioner hovering their hands a few inches above the person they’re treating,
September 07, 2019 at 08:00PM by CWC Even if you’re a die-hard meat lover, it’s impossible to ignore the rise in plant-based eating. Alt-products just keep getting more accessible and better tastingâa win no matter what you’re eating plan of choice is. Of course when you’re swapping meat for a
September 06, 2019 at 07:00PM by CWC I feel personally victimized by the conceit of this article, which is to point a spotlight on the fact that introversion shouldn’t be called upon as an excuse for being straight-up rude. As someone who’d prefer the guillotine to icebreaker games, âIâm an
September 06, 2019 at 02:30AM by CWC Anytime I find myself Googling anti-bloat remedies (you know, after that extra slice of pizza I definitely didn’t need or too much fried food), the answer inevitably seems to involve brewing a hot cup of tea. Teaâparticularly ginger teaâis a great way to
September 06, 2019 at 12:05AM by CWC If you pay even an iota of attention to climate news, you know that the situation is urgent and grim. This week alone, the Amazon rainforest burns even more than before, Hurricane Dorian unleashes its destruction, and record-setting floods are hitting St. Louis
September 05, 2019 at 07:31PM by CWC As a newbie rock climber, I’m quickly learning that the physical strength required to scale a cliff is no joke. Give me a yoga mat and I’ll handstand and chaturanga to my heart (and muscle’s) content. Which is why it was an exercise in
September 05, 2019 at 06:33PM by CWC Micellar water is one of my most dependable skin-care products. It always does the job of gently removing my makeup without any drama, like irritating my skin, not to mention it makes me feel very Parisian (since it’s a French-girl beauty staple). While
September 05, 2019 at 04:29PM by CWC There are essentially two states to turn to after a satisfying meal: lying horizontally on the couch, or walking it out. Walking after eating is something my parents always used to have me and my sister do, and I’m now awareâas a more
September 04, 2019 at 11:17PM by CWC Take a five-minute scroll through your Instagram feed, and youâre bound to find snapshots of womenâs toes peeking out from their bathwater, selfies modeling their latest face mask purchase, or a mini-altar decked out with enchanted crystals, candles, and incenseâeach image stamped with
September 04, 2019 at 11:03PM by CWC Hitting the gym before work usually makes me feel like the Energizer Bunny. By 9 a.m., I’ve had two cups of coffee, covered 6 miles of terrain, and feel ready to tackle my to-do list and clear my inbox. Every so often, though,
September 04, 2019 at 10:12PM by CWC Hot take: the way we use gyms is changing, which means gyms themselves need to change with us. Thanks to the rise of digital fitness, gyms have become a playground, rather than a maze. With coaches in our pockets and on our wrists,
September 04, 2019 at 07:00PM by CWC After returning back stateside from the picturesque hills of Tuscany, people usually rave about the pasta, pizza, gelato and other well-known Italian-cuisine staples they enjoyed. Not me. The high-protein dishâbowl, to be more preciseâthat stole my heart the second I took a whiff
September 04, 2019 at 02:00PM by CWC Aside from prescription meds, there have traditionally been few options for treating symptoms of menopauseânight sweats, free-falling libido, vaginal dryness, and the like. But food can also be a helpful ally during this under-recognized phase of life, and one new startup is making
September 04, 2019 at 01:00PM by CWC It took me longer to break up with my ex-best friend than it did with, you know, any of the Mikes, Matts, and Daniels that I used to date. In retrospect, that’s weird because my BFF displayed the same the relationship red flags
September 04, 2019 at 01:00PM by CWC It took me longer to break up with my ex-best friend than it did with, you know, any of the Mikes, Matts, and Daniels that I used to date. In retrospect, that’s weird because my BFF displayed the same the relationship red flags
September 03, 2019 at 05:30PM by CWC When it comes to healthy eating, DanceBody trainer Sam Ostwald doesn’t count calories. She doesn’t log her macros or mentally calculate her carbs. In fact, she doesn’t track anything. “I eat when I’m hungry and definitely treat myself when I’m craving it,” she
September 03, 2019 at 05:30PM by CWC When it comes to healthy eating, DanceBody trainer Sam Ostwald doesn’t count calories. She doesn’t log her macros or mentally calculate her carbs. In fact, she doesn’t track anything. “I eat when I’m hungry and definitely treat myself when I’m craving it,” she
September 03, 2019 at 03:00PM by CWC The last time my mom called me while I was at work—and really any and every time my mom’s ever called me while I’m at work—my heart basically stopped, and I fully expected the worst. “Someone died,” I thought. “Someone absolutely died—my brother
