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August 27, 2019 at 06:06PM by CWC Even with all the information available on what to eat before and after a workout, it might seem tricky to find the right options to help you power through as well as properly recover. But maybe that’s just because you haven’t looked to
August 27, 2019 at 12:24AM by CWC Earlier this summer, something strange happened on Twitter: Republican Ted Cruz publicly agreed with a Tweet posted by Democrat Alexandria Ocasio-Cortez which read, “Psst! Birth control should be over-the-counter, pass it on.” Unlike so many political dialogues—particularly those which concern the bodies of
August 27, 2019 at 12:24AM by CWC Earlier this summer, something strange happened on Twitter: Republican Ted Cruz publicly agreed with a Tweet posted by Democrat Alexandria Ocasio-Cortez which read, “Psst! Birth control should be over-the-counter, pass it on.” Unlike so many political dialogues—particularly those which concern the bodies of
August 26, 2019 at 04:56PM by CWC The end of August brings about several realities: summer is ending, school’s back in session, and Virgo season (August 23 to September 22) has officially arrived. In this astrological case, the zodiac wheel mirrors real life since Virgos are known for being hyper-organized,
August 25, 2019 at 10:00PM by CWC Unless we’re talking puppies, avocados, or Taylor Swift songs, I am of the belief that less is more—especially when it comes to healthy eating. No, I don’t mean less food—I mean less complication. It can be incredibly easy to get caught up in
August 24, 2019 at 06:00PM by CWC When it comes to crowning my favorite beauty finds, one of the first factors I consider is smell. That’s because before I even apply a product, its scent informs my first impression. Like moth to aromatic flame, I shop to appease my nose,
August 23, 2019 at 09:52PM by CWC Cardio and strength training are often placed in two separate boxes. (Even at the gym, the free weights tend to be approximately 1,000 leagues away from the treads, spin bikes, and ellipticals.) However, the two fitness modalities don’t have to be two separate
August 23, 2019 at 05:24PM by CWC Can we get a show of hands from those who despise triceps exercises? Oh, cool, everyone? Out of all the different ways you can work out your arms, there’s really no burn like a triceps burn. But there’s no need to continue doing
August 22, 2019 at 07:00PM by CWC Social media has become a #fitspo free-for-all. You can tailor Instagram to become your very own digital personal trainer, join a sweat-focused Facebook group, or take to Twitter for the most relatable gym memes around. But when researchers combed tweets about physical activity
August 22, 2019 at 02:00AM by CWC A few years back, the Paleo diet was the coolest thing since sliced bread. (Literally: You can’t eat grains, dairy products, or legumes on it.) But as far as Google Trends is concerned, the eating plan—which advocates consuming what humans supposedly ate way
August 21, 2019 at 07:43PM by CWC I’ve been smitten with REI ever since watching Reese Witherspoon (as memoirist Cheryl Strayed) toss her red-laced boots off a mountaintop in Wild. Such an iconic scene really sticks with you. And once you get your hands on REI gear, the quality of the
August 21, 2019 at 06:00PM by CWC [youtube https://www.youtube.com/watch?v=FPjppcOquE4] If you ever taken a yoga class, you’ve likely found yourself cycling through a sun salutation. They’re the cornerstone of the Vinyasa practice, and help warm up your body in order to prep your muscles and joints for the rest of
August 21, 2019 at 04:00PM by CWC When I put out a call on Instagram asking women to participate in a story about how hair impacts identity, I received more than 100 messages. The responses were overwhelmingly varied, leading me to understand that while the shampoo that works for all
August 21, 2019 at 01:00PM by CWC You know what stress feels like: That tight-shouldered, mind-racing sensation that often follows a marathon work session, unexpected argument, or even a too-intense workout. But did you know that there’s such a thing as good stress—and that there’s a breathing exercise to help
August 20, 2019 at 10:26AM by CWC With more and more people adopting the Mediterranean diet (you know, again), grocery store shoppers are migrating from the meat aisle over to survey the fish. It’s true that seafood is high in omega-3s, protein, vitamin B12, and vitamin D, but like other
August 19, 2019 at 05:00PM by CWC Having charisma is the real-world equivalent of being born with Rapunzelās mystical golden mane. Your innate magnetism draws peopleās attention everywhere you go, and (barring the odds of an evil stepmother kidnapping and locking you in tall tower for the majority of your
August 19, 2019 at 03:00PM by CWC Each month with On the Cusp, we point our astrological magnifying glass on all the people born between two zodiac signs. Because when your birthday falls at either the tail end or the very beginning of your sun signās season, your personality may
August 19, 2019 at 09:03AM by CWC As the saying goes, “There are plenty of fish in the sea, but only some of them contain low levels of mercury.” Okay, okay, so I embellished this particular cliché just a little bit, but you get the picture: Of the 20,000 known
August 19, 2019 at 09:02AM by CWC Rainstorms aside, there arenāt many convincing reasons to stay indoors during a Hawaiian vacation. I mean, why would you when there are so many epic waterfall hikes, black-sand beaches, and shaved-ice flavors to partake in and enjoy? All of that being true, on
August 18, 2019 at 10:02AM by CWC Whenever I walk into a store and spot the back-to-school section, I canāt help but do a quick walk-through. All those notebooks, backpacks, and pencil cases instantly give me a flashbacks to carefree days of being a kid. But why canāt working adults
August 18, 2019 at 08:00AM by CWC It finally happened. I logged into āmyā Hulu account, (itās technically my exās account, but I had a profile of my own on it), only to find that the name on my profile had been changed to āLee2.ā My issues with the finding
August 18, 2019 at 08:00AM by CWC It finally happened. I logged into āmyā Hulu account, (itās technically my exās account, but I had a profile of my own on it), only to find that the name on my profile had been changed to āLee2.ā My issues with the finding
August 17, 2019 at 02:00PM by CWC If you have difficulty expressing yourself or speaking your truth, an energy healer is likely to say that your throat chakra is a bit out of whack. And luckily, they might add, thereās a crystal that could help with that. Actually, there are
August 17, 2019 at 02:00PM by CWC If you have difficulty expressing yourself or speaking your truth, an energy healer is likely to say that your throat chakra is a bit out of whack. And luckily, they might add, thereās a crystal that could help with that. Actually, there are
August 17, 2019 at 08:00AM by CWC My very favorite cocktail bar is nearly a dead ringer for for Miss Havishamās dilapidated mansion in the 1998 remake of Great Expectations. The main difference between the two venues? Candlelight. Thatās presumably because when it comes to setting the mood, candlelight is
August 17, 2019 at 05:00AM by CWC No matter what your exercise of choice isāwhether youāre Pilates-forward or prefer to sweat it out in the boxing ringācardio is an important part of every routine. In fact, youād be hard pressed to find any coach or trainer who wouldnāt tell you
August 17, 2019 at 04:02AM by CWC A friendly sign inside the rental car reminds me that I have one responsibility and one onlyāto drive on the left-hand side of the road. This roadtrip along Irelandās Wild Atlantic Way seemed like a much better idea several months ago when my
August 16, 2019 at 06:53AM by CWC Suicide is a huge problem in the United Statesāthe Center for Disease Control and Prevention (CDC) reports that suicide rates have increased by 30 percent since 1999, and rates of suicide among women and girls in particular are rising faster than those of
August 16, 2019 at 03:01AM by CWC Iāve never been particularly traditional, especially when it comes to relationships, but even I was thrown for a loop after falling in love with someone who ādidnāt do monogamy.ā Matt was a musician with a punk mentality who ādidnāt doā much of anything
August 15, 2019 at 04:00PM by CWC I canāt tell you how many times Iāve found myself feeling upset, and when my boyfriend or BFF asks āwhatās wrong?ā all that follows is extreme confusion. In fact, I often even feel this way when I personally try to introspect to decipher
