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August 15, 2019 at 02:00PM by CWC Iāve long been a believer in strategic swimwear. I love when a triangle top that peeks out during a dance-floor move can be excused as a bathing suit, or a when bandeau bikini that gives new, family-gathering-appropriate life to a v-neck that might
August 15, 2019 at 08:28AM by CWC Itās often said that the way to someoneās heart is through their stomach, and thereās something really vulnerable about cooking for someone. Youāre spending your time and energy in hopes of making that special someone feel nourished and cared for. And hey, cooking
August 15, 2019 at 06:57AM by CWC As much as I love makeup, foundation is the one thing that still makes me cower in fear. There are just too many factors youāve gotta pay attention to in order to apply it flawlessly, from matching your skin tone with precision to
August 15, 2019 at 05:00AM by CWC Iād written about egg freezing pretty extensively for multiple outletsāincluding Well+Goodābefore I decided to give it a go. For this reason, I thought I knew what to expect of the process: lots of shots, of course, and some sticker shock (to the tune
August 15, 2019 at 04:02AM by CWC My boyfriend is hanging upside down when I realizeāholy crapāIām head over heels in love with him. Weāre at a rock climbing gym in Queens, and Iām gawking up at his six-foot frame alongside a group of his closest friends as he scales
August 14, 2019 at 04:00PM by CWC Iām convinced that one of most cringeworthy feelings that can be experienced in life comes as a result of going in for a hug and being met with a handshake from the other person. Take a second now to imagine those uncomfortable fragments
August 14, 2019 at 12:53PM by CWC Walking into New Yorkās Dogpound fitness studio, thereās no question that youāre about to put inĀ work. Thereās a huge black tire outside beckoning for you to flip it over (like supermodel Ashley Graham does on the reg), a boxing ring, assault bikes (which
August 14, 2019 at 12:00PM by CWC While seaweed may not be the sexiest superfood (Itās green! Itās slippery! Itās texture is meh.), the ultra-nutritious underwater plant has stepped into the spotlight as one of the āitā foods on the market over the past few years years. Yes, itās often
August 14, 2019 at 10:25AM by CWC Harry and Sally. Ross and Rachel. Dawson and Joey. Sam and Diane. Cher and Josh. Monica and Chandler. Robin and Barney. Etcetera. Etcetera. Etcetera. Few love stories appeal to me so much as do those centered around best friends-turned-lovers. In my cynical mind,
August 14, 2019 at 03:00AM by CWC Stale, negative energy. That’s the best way I can describe the situation of having made up with your partner after a fight, and the bad feelings continue to linger. Relationship arguments are extra confusing to settle when your head and heart don’t forgive
August 13, 2019 at 03:00PM by CWC It’s a universally agreed upon truism that breakfast is the most important meal of the day (and there are some studies to back this up). But while most of us are pretty good about making sure our breakfast is high in filling protein
August 13, 2019 at 12:51PM by CWC The idea of ābalanceāāonce a buzzword in the wonderful world of wellnessāhas largely been abandoned. Now that the workforce has jumped ship on this restrictive 50-50 approach to juggling life and career, all of us need a new way to assess our
August 13, 2019 at 04:00AM by CWC One of the strongest arguments for Aladdin being the hottest Disney prince is that whole “A Whole New World” routine. If someone showed up at my window with a one-way ticket to Greece, Egypt, and China, my crop top would be flying faster
August 12, 2019 at 05:00AM by CWC Having friends at work is good; cliques at work are bad. But when you’re only inviting a select few of your coworkers to grab a drink after you clock out, it can feel impossible to avoid a Mean Girls situation. In this week’s
August 12, 2019 at 04:00AM by CWC We called it: 2019 is truly the year of plant-based eating. The products have never been better, and given peopleās growing awareness of the food industryās outsized impact on climate change, many are finding that the time is right to make the switch
August 11, 2019 at 02:04PM by CWC The week begins on the heels of Jupiter—the planet of good luck, good fortune, and abundance—stationing direct. Happening on Sunday, August 11, at 9:37 a.m. Eastern, the great giant of the sky begins to move forward in the sign of optimism and growth
August 11, 2019 at 04:00AM by CWC The Whole30 diet has earned its rep as one of the most challenging eating plans to stick with: Besides no sugar (duh), grains, legumes, and dairy are also all off-limits for an entire month. Yet many people swear that the tricky rules are
August 10, 2019 at 10:00AM by CWC When it comes to maximizing your fitness gains, it’s not just enough to do one type of workout, like running or yoga, or to focus solely on a specific muscle group. Instead, you should be targeting the whole body and working on integrating
August 09, 2019 at 12:56PM by CWC [youtube https://www.youtube.com/watch?v=G3iXM7AR0lY] Much to my surprise, a couple of years back, science proved that yoga can count as cardio. Sure, it can be relaxing AF and feel like a lullaby acted out by your body, but sometimes a vinyasa flow can get your
August 09, 2019 at 08:34AM by CWC Nicole Cardoza, a yoga teacher, entrepreneur, and advocate, opened Instagram in late June and was surprised to see her own face smiling back at her from Yoga Journal‘s feed. The photo was part of a post asking readers to vote on who should
August 09, 2019 at 08:34AM by CWC Nicole Cardoza, a yoga teacher, entrepreneur, and advocate, opened Instagram in late June and was surprised to see her own face smiling back at her from Yoga Journal‘s feed. The photo was part of a post asking readers to vote on who should
August 09, 2019 at 07:43AM by CWC You can always count on your animal friends to hook you up with some killer workout ideas. There’s bear crawls, crab walks, inchworms, donkey kicks—if you can think of an animal, there’s probably a wildly effective move inspired by it. At this point,
August 09, 2019 at 06:35AM by CWC In middle school, a stint with skateboarding landed me a temporary group of friends with whom I practiced my nollies, kick flips, and (failed) grinds. I soon grew bored of the hobby and swapped it for knitting. As my skating squad and I
August 08, 2019 at 09:35AM by CWC As anyone who owns a cat can tell you, when you adopt a feline, your life changes in a lot of ways: You start talking to something you know will never reply in full sentences. Your Google search history starts including quandaries like
August 07, 2019 at 11:00AM by CWC Of the five vital organs, the liver stands out as the fuzziest in my high school bio memories. It doesn’t have its own songs à la “Achy-Breaky Heart.” And, let’s face it, it will never be the brain of the entire operation. Yet
August 07, 2019 at 07:00AM by CWC I’m deep in an inexplicable funk of “meh” when I meet Lalah Delia, spiritual writer and author of the forthcoming book Vibrate Higher Daily at the Self-Care Summit put on by women’s networking platform Create & Cultivate. I can’t figure out why I
August 07, 2019 at 06:00AM by CWC I’ve noticed a new trend in the gym of late, that’s become about as pertinent as one-shoulder sports bras and wide-leg yoga pants: People drinking coffee during their workouts. As a morning-exercise fan, I’ve always gulped down a cold brew before hitting the megaformer,
August 07, 2019 at 03:00AM by CWC If you’re one of the millions with irritable bowel syndrome (IBS), you’re probably well-versed in the game of risk. No, I don’t mean the board game; I’m talking about going to a restaurant, looking over all of the options, and trying to decide
August 07, 2019 at 03:00AM by CWC If you’re one of the millions with irritable bowel syndrome (IBS), you’re probably well-versed in the game of risk. No, I don’t mean the board game; I’m talking about going to a restaurant, looking over all of the options, and trying to decide
August 06, 2019 at 03:00PM by CWC Give me a bowl of strawberries, and I’m a happy camper. Even better if they’re covered in chocolate or whipped cream. With a rampant sweet tooth, thinking about how much sugar a day I consume admittedly makes my heart patter a bit faster.
