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March 20, 2020 at 02:00AM by CWC When practicing yoga, it’s easy to get caught up trying to nail each posture, but postures and movement are just one component of yoga. Yoga breathing techniques, or pranayama (prana means “life force” and yama means “control”), is also an essential element
March 19, 2020 at 06:00PM by CWC There was a minute—a sparking, optimistic minute—when I thought I’d emerge from this national emergency with the screenplay for my pandemic-themed rom-com. That sounds terrible, but you know you thought the same thing, too. In fact, with ample time in self-isolation among the
March 18, 2020 at 11:30PM by CWC I’m trying to think of the moment in my life when I felt the most brave. Maybe it was as a kid, standing up in front of a group of adults to bow after my very first piano recital. Or singing in my
March 18, 2020 at 08:00PM by CWC While today I’m the co-founder and CEO of the sexual-wellness company Dame Products, sexuality in its many forms has always been a prominent topic in my life. In grade school, for instance, I got in trouble with my teacher after telling my class
March 18, 2020 at 02:00PM by CWC There are two kinds of people: those that refuse to schlep around their home without house shoes on their feet, and those that have never spent an hour in a black hole of online slipper shopping. Whichever camp you fall into (if you’re
March 18, 2020 at 01:00PM by CWC In a true act of bravery, today I put on a bra, leggings, and a pair of earrings, and even deigned to wear a dress. I’ve been self-isolating for a week now amid the COVID-19 crisis, and along with life feeling surreal, sweatpants
March 18, 2020 at 12:00PM by CWC Each month with On the Cusp, we point our astrological magnifying glass on all the people born between two zodiac signs. Because when your birthday falls at either the tail end or the very beginning of your sun sign’s season, your personality may be influenced
March 18, 2020 at 11:00AM by CWC Suffice to say we’ve all got a lot on our minds right now. Whether that’s navigating the strange new world of telecommuting, figuring out how we’re going to keep ourselves occupied during social distancing, or trying to ration toilet paper to last for
March 18, 2020 at 02:00AM by CWC The San Francisco Bay Area woke up Tuesday to an order of “shelter in place.” Mayor London Breed had announced on Monday that as of 12 a.m. on March 17, residents must stay home unless they’re leaving for an essential reason. “These steps
March 18, 2020 at 12:00AM by CWC You might not know from seeing me, but I have two chronic diseases—psoriasis and psoriatic arthritis. My immune system is on overdrive all the time, which means that I have to take immunosuppressant drugs in order to help manage my conditions. A suppressed
March 17, 2020 at 10:00PM by CWC The news cycle during the time of COVID-19 is best described as bleak. Now, more than ever, it’s just as important to find moments of joy as it is to wash your hands, practice social distancing, or check in on your loved ones.
March 17, 2020 at 09:00PM by CWC Sauces make the world a better place. That’s a fact. Whether it’s your pasta, roasted vegetables, or taco bowl—a good sauce instantly transforms any meal into a solid great one. And while there countless options out there to choose from, it only takes
March 17, 2020 at 03:00PM by CWC For me, the idea of going to couples therapy conjures an image similar to that of the opening scene of the 2019 film Marriage Story—that is, two people either crying or yelling at one another in the presence of a professional who’s trying
March 17, 2020 at 02:00PM by CWC There’s a legit reason why many people prefer seltzer. The happy fizz of carbonation makes drinking water a heck of a lot more exciting. Sure, there are times when all you want is a big glass of still water to chug, like after
March 17, 2020 at 10:00AM by CWC https://content.jwplatform.com/players/koK9rn7d-AjgxWzQ7.js It’s easy to believe that your Instagram role model for learning about all things wellness (we all have one) must have every aspect of their own health nailed down, right? But, even natural makeup artist Alexandria Gilléo—whose inside-out wellness motto inspires her
March 17, 2020 at 09:30AM by CWC When it comes to living more sustainably, you know the drill: bring your reusable water bottle everywhere, recycle plastics when you can’t avoid them, and say no to straws. But dressing sustainably? That’s a little tougher to tackle, especially when it comes to
March 17, 2020 at 09:00AM by CWC Growing up, Saturdays meant one thing: pancakes. The smell percolating throughout the house as soon as I emerged from my dream state was the only wake-up call I’ve ever actually looked forward to. But, following the inevitable devouring of pancakes, I would be
March 17, 2020 at 02:00AM by CWC The world is experiencing a pandemic, local establishments are closing left and right, nobody can find hand sanitizer or milk, and you are constantly dehydrated. The last one actually just might be me, but you get it: Real Life is cancelled for the
March 17, 2020 at 01:30AM by CWC “Wash your hands for 20 seconds” has been one of the most valuable—and pressing—pieces of advice as COVID-19 makes its way globally, and has made its way into our daily life. (Other great advice? “Isolate yourself” and “for the love of all things
March 17, 2020 at 12:00AM by CWC Spend even a few minutes dabbling in the world of wellness and you’ll walk away with this one major takeaway: chronic inflammation is capital-B Bad. This isn’t just talk: science backs it up. Whether you’re dealing with something annoying like acne or an
March 16, 2020 at 11:00PM by CWC With travel restrictions being introduced worldwide in attempt to slow the spread of COVID-19, the message has never been clearer: now is the time to stay put, stay healthy, and practice social distancing. Remaining at home isn’t an option for everyone, though. For
March 16, 2020 at 10:00PM by CWC I’m absolutely fixated on the daily news right now, so much so that I’m waking up several times in the night to refresh my feed, checking Instagram more often than ever to discover news I might have missed, and playing pretty much an
March 16, 2020 at 09:00PM by CWC The world can be divided into two camps: People who could spend hours in the shower, and people who get in and out as quickly as possible. I fall into the latter (correct) camp; however, my laziness in regards to getting regular hair
March 16, 2020 at 06:00PM by CWC People are interested in having sex for many different reasons and the definition of “great sex” varies from person to person (and changes over time). And when two people in a relationship want different things out of sex, open communication is the key
March 16, 2020 at 12:00PM by CWC The great wide world of internet memes suggests two mutually exclusive truths: First, there’s a cat pic to mirror every mood. And second, there’s no deflating feeling quite like getting friend-zoned by someone on whom you have a massive crush. As proof, I
March 15, 2020 at 03:00PM by CWC Last week, I went to get a haircut in the middle of stressful situation, and I left the salon with a bob. It’s not a big deal, except that I hate it and so, too, does everyone I know. Most at least feign
March 14, 2020 at 07:00PM by CWC As a therapist, I’ve had countless sessions with people from a variety of cultures, religious backgrounds, class and community groups. If there is one thing that each person who has sat across from me had in common, it’s that talking about their emotions
By Mallory Schlossberg There’s a classic episode of Friends in which Monica explains to Chandler that there are seven female erogenous zones. Each zone has a corresponding number, and she maps out different combinations (a-one-two-three!) that could potentially lead to pleasure. Then she launches into a euphoric “SEVEN.
March 14, 2020 at 03:00PM by CWC I was recently engaging (ha) in the time-honored tradition of checking out my ex’s new partner on social media, when right there, in plain sight on her public Instagram page, I saw it: a photo featuring a diamond ring on that finger. After
March 14, 2020 at 11:00AM by CWC With over 1,600 COVID-19 cases nationwide, and cold and flu season in full swing, the CDC is encouraging social distancing. If you or anyone you live with gets sick, the last thing you want to do is go out and put the people
