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March 03, 2020 at 10:49PM by CWC This week was supposed to mark one of the biggest wellness events of 2020. Every year, more than 3,500 health brands and over 85,000 attendees descend upon Anaheim, California for ExpoWestāthe world’s largest healthy product conventionāto showcase what they’ll have to offer in
March 03, 2020 at 08:00PM by CWC When it comes to finding the best of the best skin-care products online, a great first stop is the expert-curated Dermstore. (It was founded by dermatologists, after all!) Because stocking up on everything on your wish list can add up quickly, it can
March 03, 2020 at 04:36PM by CWC When most people hear “Myers-Briggs,” they think of the personality test, and the four letters associated with their resulting personality type: introverted (I) or extroverted (E), intuitive (N) or sensing (S), thinking (T) or feeling (F), and judging (J) or perceiving (P). But
March 03, 2020 at 02:00PM by CWC “We’re going to be late!” Our tour guide, Umesh, had us park our bikes outside Jaipur’s morning vegetable market, and told us to run. After eight straight days of unlimited naan while on a solo tour of India with a group called Flashpack,
March 03, 2020 at 03:00AM by CWC Putting flaxseeds in your smoothie is pretty much wellness 101. The seeds are packed with omega-3 fatty acids and are a rich source of nutrients that help your bod in day-to-day lifeāand as it happens, these wellness sprinkles also help your skin. Using
March 03, 2020 at 01:00AM by CWC Anyone whoās hosted a dinner party or gone out to eat with friends has probably encountered at least once the struggles of accommodating everyoneās dietary needs. Maybe itās ensuring that your vegan friend has enough options on a menu without resorting to plain
March 03, 2020 at 12:00AM by CWC As a cardiologist and professor, Laxmi Mehta, MD, spends a lot of time educating both patients and doctors-in-training about heart health. While she’s sharing her expert intel about cardiovascular health and heart disease facts with patients, she often has to correct some major
March 02, 2020 at 10:00PM by CWC If you wear a fitness tracker, you know the rush that comes with with meeting your step count on a given day. On a FitBit, you’re greeted with a “congratulations” and some confetti; on an Apple Watch, you get the satisfaction of closing
March 02, 2020 at 09:00PM by CWC Transitioning to a plant-based or flexitarian diet has been a big priority for many healthy eaters in 2020. But just because thereās a new interest in eating less meat doesnāt make it easy, especially if itās been a big part of your plate
March 02, 2020 at 06:52PM by CWC Foam rolling effectively soothes sore muscles, helps with lymphatic drainage, and banishes pain in your hips. Most people typically stick to the back side of their body when using a foam roller, focusing on areas like shoulders, calves, and glutes for that sweet,
March 01, 2020 at 10:00PM by CWC As we enter March, one of the most potent months of the year, we step into unprecedented astrological opportunity. Cosmically speaking, the next few weeks don’t mess around, so neither should you. Mars, who represents passion, vigor, aggression, and action, travels at 9
March 01, 2020 at 09:20PM by CWC On a beautiful Thursday afternoon in August, I decided to do what any Chicago North Sider in their right mind might doāI closed my computer, donned a cap and some sunscreen, and headed to the Cubs game at Wrigley Field. When I purchased
March 01, 2020 at 06:00PM by CWC [youtube https://www.youtube.com/watch?v=qJIyAiLh4IU] Confession: If it’s a weeknight and a recipe says it takes longer than 30 minutes, I swipe left on that faster than I would on a guy who says he’s sapiosexual on his Bumble profile. (Softboy alert!) This rule is generally
February 29, 2020 at 08:00PM by CWC There’s a misconception that lives in many people’s heads (and, okay, on Instagram) that living a healthy life requires an abundance of time and money. Time because surely being a wellness goddess requires frequent trips to the farmers’ market to buy fresh ingredients
February 29, 2020 at 02:00PM by CWC When you start an exercise routine from scratch, the tendency can be to go all in. (HIIT! Strength training! Spinning! Running!) A massive new review of past scientific research conducted by the American Heart Association (AHA) finds that going from 0 to 100
February 29, 2020 at 03:00AM by CWC Your relationship with your pillows is just about the closest in your life. After all, you do fall asleep and wake up next to them every day. And finding your perfect feather-stuffed partner might just be even more important than finding your romantic
February 29, 2020 at 12:00AM by CWC One of life’s great frustrations is completing 30 seconds of derm-mandated face washing, only to realize that your mascara, foundation, and blush have smeared into a Monet painting on your face. When your skin doesn’t get as clean as you wanted it to,
February 28, 2020 at 10:00PM by CWC Like everyone else in the mid-2010s, I got swept up by the coconut oil craze, using it for everything. Hair, skin, nails… everything. Itās why I was equal parts smitten and confused by the concept behind Coconu, a coconut oil-infused personal lubricant company.
February 28, 2020 at 08:00PM by CWC Everyone’s complexion is like a unique snowflake. Facialists get to do the rewarding job of assessing their clients’ unique skin concerns, thenāover the course of about an hourātransforming it into a more radiant state. As a celebrity facialist that’s been doing this for
February 28, 2020 at 05:00PM by CWC I spent 16 years (from 2002 to 2018) at Columbia University as a resident, fellow, and practicing reproductive endocrinologist. In my time there, I watched approximately 90 residents get their starts as OB/GYNs, but only a handful of us were Black. Recent research
February 28, 2020 at 04:00PM by CWC Check out the purported benefits of most of your favorite, most effective skin-care productsāfrom your AM acid peel to your PM retinol treatmentāand you’ll likely discover that it stimulates skin cell turnover. The phrase is thrown around all the time, and touted as
February 28, 2020 at 01:00PM by CWC Pisces (February 18 to March 20) are the psychics of the zodiac wheel, who tend to give more than they receive. When they doĀ receive, though, it isn’t always to a positive effect. I lived with a Pisces for four years, and thanks to
February 28, 2020 at 12:00PM by CWC When the temperature drops to hygge-optimal lows, but you’re forced to brave the cold for, you know, work and life, there’s really no better ally than a warm and cozy wool sweater. But, said sweater is almost certainly unwashable, which is an assertion
February 28, 2020 at 10:00AM by CWC If you have digestive challengesĀ (and over 60 million people do), calming your gut can feel like a never-ending process of trial and error, but that could be because you’re looking at the wrong symptoms. For example, when you’re dealing with constant brain fog
February 27, 2020 at 11:00PM by CWC [youtube https://www.youtube.com/watch?v=YY26kwxwwSM] Watch the video to learn Alicia Silverstone’s favorite wellness practices. It goes without saying that Cher Horowitz, the fictional protagonist in the iconic ā90s hit Clueless, loves a good fashion trend. Between her yellow-plaid suit set and her cherry red mini-dress
February 27, 2020 at 09:00PM by CWC A doulaĀ is a trained professional who provides emotional, physical, and educational support to an expectant mother throughout the pregnancy, during labor, and in the weeks following the birth. A supportive member of a birthing team, they work to improve health outcomes. While doulas
February 27, 2020 at 08:00PM by CWC I have some pretty embarrassing stories in the kitchen, like the time my situationship was coming over and I needed to clean my apartment quickly, so I shoved a bunch of things in my oven, forgot about them for a couple days, and
February 27, 2020 at 06:00PM by CWC No matter what type of workout you’re doing, there’s aĀ very high chance that you’re instructed to squeeze your glutes at least once during the class. That’s all well and good (and even encouraged in certain exercises) but a physical therapist says that you
February 27, 2020 at 04:00PM by CWC Odds are good that everyone has swatched at least one foundation in their life. It’s the easiest route to tell if a foundation will agree with your skin and whether or not a shade is the right match for you or not. And
February 27, 2020 at 01:00PM by CWC Even when I have super-satisfying sex with a partner I trust, I often feel a sense of sadness afterwardābut I’m never sure why it is that I feel that way. It turns out, though, I’m not alone in this experience, as licensed psychologist
