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January 31, 2020 at 11:00PM by CWC Whether you’ve been to a single yoga class or practice on the reg, there’s a good chance you’ve been instructed to flow through poses that “flush out your lungs.” If the phrase has ever had you raising an eyebrow in confusion, allow me
January 31, 2020 at 09:00PM by CWC Switching to more of a zero-waste lifestyle can be dauntingāespecially when it comes to the kitchen. It’s the land of plastic bottles, Ziploc bags, and K-Cups, after all. But you don’t have to swap everything for more eco-friendly versions all at once. Just
January 31, 2020 at 03:12PM by CWC Sugar, especially the white, refined kind we all grew up with, has never exactly been considered a health food. It spikes your blood sugar, increases inflammation, and can spur further cravings that can impact a person’s healthy eating goals. And artificial substitutes like
January 31, 2020 at 02:00PM by CWC You stayed up until midnight doing salary research. You set up a meeting with your manager at their favorite coffee shop. You even prepared an airtight case for why you deserve a pay increase, complete with visual aids. Now all you have to
January 31, 2020 at 01:00PM by CWC While there are many different personality typologies, each has a primary focus: Myers-Briggs examines how you take in information; enneagram zeros in on your core fears; Gretchen Rubinās four tendencies reveals how you handle expectations. And another personality indicator, taken by more than
January 31, 2020 at 03:00AM by CWC It’s easy to think of salad as boringāsomething you only eat because you know you should. The truth is salads are really only dull if you make them dull, and if you’re not fully enjoying every bite of those beautiful greens, there’s a
January 30, 2020 at 09:22PM by CWC Burnout has become so pervasive that in 2019, the World Health Organization formally recognized it as a medical conditionāand it’s not just adults who are impacted. According to the American Psychological Association, stress levels among kids and teens rival those of their elders.
January 30, 2020 at 03:00PM by CWC No matter the duration of time you’ve been with your spouse, couples therapy can be a proactive way to target aspects of your marriage that might benefit from some extra attention. But whether you’ve already reached the conclusion that this is the best
January 30, 2020 at 01:00PM by CWC Like with anything else in life, doing the same old thing over and over again can start to feel stale. So, if you ever find yourself in a self-care rut, know that it happens to the best of us, and you certainly won’t
January 30, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=wpkWNyU20iw] You may feel drawn to yoga for its stress-relieving reputation or its cool, contortionist shapes. But according to The Yoga Alliance (which is basically the Supreme Court of Vinyasa), the majority of folks seek out yoga to become more flexible human
January 29, 2020 at 11:00PM by CWC No matter how many inspiring quotes pop up on your Instagram feed or how many self-care rituals you squeeze in, the self-love struggle is often real. One way to really level up your feel-good vibes, though, is by cutting through the superficial layers
January 29, 2020 at 07:00PM by CWC Weāve all been there: a panic-inducing email from your boss pops up in your inbox and suddenly you find yourself elbow-deep in a jar of Nutella.Ā This, my friends, is stress eatingāand, no, youāre not the only one tempted to head straight for the
January 29, 2020 at 06:00PM by CWC These days, there’s unfortunately a lot of fear mongering that comes with shopping for beauty products. Whether it’s due to the clean beauty movement or the endless breadth of unvetted skin-care information available on the internet, certain ingredients used in cosmetics have gained
January 29, 2020 at 03:00PM by CWC If youād asked me just five years ago if I would ever try reiki or acupuncture, you would have been met with an emphatic āno.ā I long associated those practices with crunchy-granola hippies in Berkeley, Californiaāthey worked for some people, but were definitely
January 29, 2020 at 01:00PM by CWC Last year, the New York Times claimed therapists are now scrambling to learn astrology, and yeah, that checks out. We’re all on this big journey to Figure Ourselves Out, which may even explain why Dictionary.com’s word of the year for 2019 was “existential.”
January 29, 2020 at 10:00AM by CWC You’ve tried meditation, chamomile tea, and ASMR videos, but if it still feels like every night you spend more time tossing and turning than actually sleeping, it might be time to call in the professionals. No, not for anything drastic, don’t worry. According
January 28, 2020 at 10:00PM by CWC The human body is home to 33 vertebrae that support your muscles, protect your spinal cord, and aid in other ways that help you, you know, have a spine. The thoracic spine, or middle back, sits just between your cervical and lumbar sections,
January 28, 2020 at 09:30PM by CWC If you havenāt heard, Alisa Vitti āpioneer of female biohacking, Johns Hopkins alum, womenās hormone health expert and founder of the period-positive platform FLO Livingāis launching her latest book, In the FLO.Ā Itās full of radical, groundbreaking information meant to help women understand
January 28, 2020 at 09:00PM by CWC You thought youād learned your sex ABCsāor, rather, ACGs (that’s your A-spot, C-spot, and G-spot)āa long time ago. But then, you hear someone talking about cuckolding, queening, or a Wartenberg wheel, and you suddenly feel like you’re learning a new language. The thing
January 28, 2020 at 06:25PM by CWC Your fridge is jam-packed with healthy flavor-boosting condiments, from your go-to nutty pesto to your beloved Sriracha. But if you’re not taking full advantage of all that space in your pantry too, you’re seriously missing out. There are plenty of condiments to store
January 28, 2020 at 01:00PM by CWC In this dawning time of the still-new decade, it’s natural to feel a welcome sense of renewed hope about all the things, personal and global. While troubling issues (like fires and politics, to name two big examples) persist, certain auspicious astrological days are
January 28, 2020 at 10:30AM by CWC There’s a specific routine you go through when shopping for the perfect avocado: Check out the color to estimate its ripeness, pick it up to feel how firm it is, read the sticker to see whether it’s grown organically, and repeat until you
January 28, 2020 at 10:00AM by CWC In the age of āif you didnāt Instagram your workout, did it really count?ā fitness can feel like an all-or-nothing propositionābut it shouldnāt. Together withĀ Michelob ULTRAāthe next-level light beer that wants to take the stress out of staying fitāweāre exploring ways to be
January 28, 2020 at 03:00AM by CWC Once upon a time not so long ago, the words we used to talk about our complexions revolved around physical markers. It was dry, oily, red, scaly, congested, or some combination of all of these things. In a fairly recent phenomenon, however, there’s
January 28, 2020 at 02:00AM by CWC It’s safe to say that for a long time, “healthy” food didn’t always make the mouth water. Watery, low-fat milk, rubbery tofu with no seasonings, and stomach-churning macrobiotic salads were long the staples of health-conscious households, none of which were about to win
January 27, 2020 at 11:00PM by CWC If your best friend gets back with her garbage ex, would you feel guilty and blame yourself for not talking them out of it? It’s one thing to own up to your part when you’ve actually done something wrong, it’s another thing to
January 27, 2020 at 09:32PM by CWC Pop quiz: Where do you think you’ll find more toxinsāindoors or outdoors? Answer: Indoors. It sounds crazy, but it’s true (yes, even if you live in a big city). And believe it or not, the ingredients in your average cleaning products aren’t exactly
January 27, 2020 at 07:00PM by CWC Celebrity deaths happen often, and often unexpectedly, leaving fans who didn’t personally know the deceased in a confused cloud of grief. Because logically, it doesn’t seem to make a whole bunch of sense to feel sad about losing someone you didnāt actually know.
January 27, 2020 at 03:00PM by CWC Do you ever feel so immersed in something you’re currently doing that the low-stakes goings-on in your life simply don’t matter, for once? You’re so body-and-soul focused on your Muay Thai class or your wine-and-paint session or your game of Tetris that the
January 27, 2020 at 01:00PM by CWC The idea of having one destiny seems at once awesome and claustrophobic to me. Iām stoked about the idea that my life (maybe?) has one purpose, but I also want to forge my own path ahead. So when an astrology-minded friend mentioned to
