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January 26, 2020 at 08:00PM by CWC Opening the fridge to find pre-made food is a godsend for busy healthy eaters. Investing a few hours on a Sunday to grocery shop and meal prep a few lunches or dinners at home helps make eating well throughout the week (without having
January 26, 2020 at 06:00PM by CWC I’ve dealt with a lot of skin conditions, ranging from hormonal acne to hyperpigmentation, but for the first time in my life I’m dealing with a totally new issue: a sabotaged skin barrier. And it is brutal. The skin barrier acts as a
January 26, 2020 at 04:00PM by CWC I’m a perpetually-single-but-never-actually-single individual who alternately uses my therapist as a professional psychologist, best girlfriend, oracle, dating profile evaluator, horoscope reader, and more when it comes to navigating the dating world. Though I’m ostensibly in therapy to work through past trauma and navigate
January 26, 2020 at 02:00PM by CWC Even though the drugstore beauty aisle has gotten a serious upgrade over the past couple of years, stocking dermatologist-backed, better-for-your-skin options, the hair selection has been slower to change. Last year, Herbal Essences partnered with the EWG to launch a truly game-changing clean
January 25, 2020 at 10:00PM by CWC The Yale online course in happiness (“The Science of Well-Being“) has earned its spot as the online version of the university’s most popular course in its centuries-long history. It seems many of us are on a quest to live a life that’s filled
January 25, 2020 at 06:00PM by CWC Let’s be real, astrology can be so confusing. Aspects! Jupiter Return! Trying to decrypt if Oscar Isaac and I are compatible based on our birth charts! That’s why I love the simplicity of astrological elements. Fire, Earth, Air, and Water define the temperament
January 25, 2020 at 02:00PM by CWC After a particularly busy month, I deemed myself in need of some deep pampering. I’d been burning the candle at both ends, doing extra work during the day, and attending events in the evenings. I was getting a lot done and having a
January 25, 2020 at 02:00AM by CWC With all the different types of plant-based protein you can choose from, tempeh might not be your first choice… mostly because it can be hard to know what the heck to do with it. Made from fermented soybeans, it’s not only a gut-friendly
January 25, 2020 at 12:00AM by CWC “The early bird gets to cry for a little bit longer in the work parking lot.” When looking at this Instagram post shared by the account mytherapistsays and liked more than 100,000 times, it’s hard to believe Instagram was once a medium used
January 24, 2020 at 11:00PM by CWC Lunar New Year arrives January 25. With it, out goes the Year of the Pig and in comes the Year of the Rat, the first year in a brand new 60-year cycle. “This is going to be a big point of transition,” says
January 24, 2020 at 10:00PM by CWC The phrase “aging gracefully” is often used ironically. It means staying—and more importantly, looking—young no matter the number of birthdays you’ve celebrated. Award-winning author Georgia Clark, 40, founded Generation Women, a monthly event in New York City dedicated to intergenerational storytelling, as a
January 24, 2020 at 09:00PM by CWC Unless you have a natural-born talent for heavy weight-lifting or 5-minute miles, you’ll have to begin, well, at the beginning. The CrossFit approach known as ‘MCI’ (mechanics-consistency-intensity) teaches you measured progress that values longevity over immediate gains. And Maillard Howell, owner of CrossFit Prospect
January 24, 2020 at 07:00PM by CWC There’s no denying it: protein is massively important for your health. Whether you’re a vegan or an omnivore, the protein you eat helps build muscles, make enzymes and hormones to keep your body’s systems functioning properly, sustains healthy energy levels, and offers countless
January 24, 2020 at 06:00PM by CWC Ever noticed yourself stumbling upon repeating number sequences like 111, 555, or 777…basically everywhere? Like, let’s say you wake up from a nap at 2:22 p.m., then you buy a coffee for $2.22, then you watch a movie that’s 2 hours and 22
January 24, 2020 at 04:40PM by CWC If you stick to a gluten-free diet—whether it’s by choice or because you have Celiac disease—you already know buying a gluten-free pastry at a café or bakery is a bit of a gamble. Because the structure of most baked goods comes from gluten
January 24, 2020 at 03:00PM by CWC The unfortunate truth that the orgasm gap presents is that for people with vulvas, climaxing is rarely as easy as the “oh, oh, oh!” portrayal it often gets in pop culture. In fact, a 2017 study published in the Archives of Sexual Behavior found that
January 24, 2020 at 02:00PM by CWC A teeny, tiny “I told you so” secretly sparked within me when I heard that there are studies showing that visible light—the kind you see flooding out of fluorescent office fixtures or LED bulbs—could be damaging your skin. After years of welcoming guests
January 24, 2020 at 02:00AM by CWC The term Marie Antoinette syndrome comes from a particularly grim time in Marie Antoinette’s life; it doesn’t refer to eating macarons soundtracked to Gang of Four as Sofia Coppola might have you believe. See, when Marie Antoinette was awaiting execution, her beautiful strawberry
January 24, 2020 at 12:00AM by CWC Every time you experience a breakout, your mind goes into detective-mode, trying to figure out what went wrong and caused the pimple that popped up on your face. Well, while there are always plenty of possibilities, one is pretty straight-forward: You’re not cleaning
January 23, 2020 at 08:30PM by CWC In a perfect world, you’d eat deliciously healthy meals made with only the freshest, most nutritious ingredients three times a day. But this is reality, and sometimes lunch looks more like an on-the-go protein bar than a sit-down veggie bowl. That’s why Tracy
January 23, 2020 at 09:30PM by CWC If you run with a wellness-minded crew, home births are likely something you’ve talked about with your friends—or seen an influencer discuss on social media. Because choosing to give birth at home is not necessarily a thing reserved for the most crunchy-granola of
January 23, 2020 at 06:30PM by CWC Did anyone else find immeasurable joy in the mini boxes of Lucky Charms, Frosted Flakes, and Cap’n Crunch as a kid? (It can’t just be me!) Now that you’re all grown up and shopping for cereal with the nutrition label in mind, it
January 23, 2020 at 06:00PM by CWC I didn’t receive a robust financial education from my parents while growing up, but my mom did offer one piece of advice that stuck with me: Credit cards are like guys who post shirtless mirror selfies on dating apps. That is, they’re to
January 23, 2020 at 06:00PM by CWC As if attending the 62nd Annual Grammy Awards wasn’t cool enough—the glitz! the glamour!—there’s now another reason why scoring a seat would be the ultimate win: You get a Grammys gift bag that’s jam-packed with wellness goodies. Now, don’t get me wrong. Awards
January 23, 2020 at 05:00PM by CWC Aquarians (those born between January 19 and February 18) are known to be highly independent, a little bit quirky, and with a tendency to spend a lot of time in their own head. In other words, they can be tough to figure out.
January 23, 2020 at 04:26PM by CWC Recovery is a hot topic among fitness folk: What does “active recovery” really look like? How many rest days should you take anyway? Is there really a right way to foam roll? The questions around this should-be-rejuvenating part of your workout routine never
January 23, 2020 at 04:00PM by CWC February 3 is a big day, politically speaking: It’s the date of the Iowa caucuses, which marks the official kickoff of primary election season. As states prepare to decide the Republican and Democratic presidential nominees, all eyes are on the vast field of
January 23, 2020 at 03:00PM by CWC Whether you’ve been off the market for a few weeks, months, years, or decades, getting back out there is no easy feat, especially if you’re not confident about how to start dating again. Common sense might urge you to be vulnerable, open yourself
January 23, 2020 at 02:00PM by CWC Even though plant-based eating is taking over the food scene, lunch can still be tricky to tackle. Eating the same salad over and over gets boring and buying something out can get pricey, fast. And even the best-laid meal-prepping plans can be waylaid
January 23, 2020 at 01:00PM by CWC Working out is often a reward in and of itself. On the days when you feel like you could do literally anything else but exercise, there’s an instant payoff from those feel-good endorphins that make the effort feel worth it. Couple that with
