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September 19, 2019 at 06:04PM by CWC If you want to know how to have a healthy relationship, makes sense to ask people who seem to have them, right? Sure, but practicing what you preach is no small feat: We tell our friends to communicate openly with their partner but
September 19, 2019 at 12:00PM by CWC If youāre anything like me, you probably spend way too much time at your desk, whether itās in your home office or a cubicle at work. Luckily, there are many ways you can improve the vibe of your work space. Plants, for example,
September 19, 2019 at 04:30AM by CWC Integrating superfoods into your everyday diet is awesomeābut understanding which superfoods address specific areas of your health before adding them to your grocery cart? Even better. For a refresher, here’s what a superfood actually is: “A superfood is a naturally occurring ingredient that
September 19, 2019 at 04:30AM by CWC Lately, I’ve been thinking a lot about bidets (what, like you haven’t?) and if this luxe bathroom upgradeāwhich is a super common cleanliness essential in Europeāis something I should try. You see, I’m a prime candidate for upping my level of well-being in
September 19, 2019 at 03:00AM by CWC When I arrived in Utila, Hondurasāone of country’s three Bay Islands, which are located in the CaribbeanāI had no intention of scuba diving period, let alone taking a certification course and then scuba diving in Costa Rica soon thereafter. But once I arrived
September 18, 2019 at 11:00PM by CWC There are very,Ā very few beauty products that I would sell my soul to get a lifetime supply of. Someone recently asked me what my number one, can’t-and-refuse-to-live-without skin-care product is, though, and after some reflection and time gazing into my (very packed) beauty
September 18, 2019 at 09:48PM by CWC Arguably, we live in the age of legitimized gossip. Just last week, a personal essay airing influencer Caroline Calloway’s dirty laundry secured word count onĀ New York Magazine‘s website and proceeded to spread like wildfire across the internet before landing in, of all places,
September 18, 2019 at 09:42PM by CWC https://content.jwplatform.com/players/IfOtmYKC-AjgxWzQ7.js Few things in life are guaranteed, but hitting that stage when you feel like you should start paying closer attention to your skin’s needs in the name of #adultingābut having no clue where to begināis one of them. If you’re in that
September 18, 2019 at 06:35PM by CWC When it comes to wellness, the roughly 206 bones in our body tend to get short shriftāat least in terms of air time. We talk endlessly about our skin, microbiome, muscles, vaginas, etc., but the foundation of it all (i.e., your skeleton) gets
September 18, 2019 at 06:33PM by CWC Kelsey Quinn sits down to dinner with her friends and gently opens the menu the waiter hands her, though she already knows what’s on itāand what she thinks she’s going to get. Quinn, who lives in Portland, Oregon, is highly sensitive to gluten,
September 18, 2019 at 04:30AM by CWC I don’t have many talents, but sleep is definitely one of them. On any sleepover Iāve ever had, my friends have marveled at my ability to fall asleep immediately when I hit the pillow, and the fact that I almost always sleep solidly
September 18, 2019 at 01:00AM by CWC Gratitude isn’t necessarily displaying a throw pillow that reads “Don’t cry because it’s over, smile because it happened.” It’s not always that knee-jerk “thanks” you give your barista (who you probably don’t tip). And it’s usually not an Instagram post thanking your partner
September 17, 2019 at 11:21PM by CWC I have admitted many things publicly throughout my career as a writer, but perhaps most embarrassing is that I used to date a guy who had a goatee. To my credit, I eventually convinced him to grow a full beard, which is a
September 17, 2019 at 09:22PM by CWC In the 25 years since the September 22, 1994, premiere of Friends on NBC, the sitcom has not only proved to have incredible staying power in pop culture via its characters, its cult-beloved haircuts, and its syndication. Often cited as one of the
September 17, 2019 at 07:57PM by CWC The internet went wild last month over a the news of a new treatment promising to potentially delay menopause for decades. The procedure, currently offered by British IVF clinic ProFam, involves surgically removing, freezing, and later re-implanting a piece of ovarian tissue from
September 17, 2019 at 04:39PM by CWC I pretty much can’t look at my screen these days without seeing a new use for CBD. The cannabinoid has proliferated our wellness-enthusiastic world so much that it’s practically infused into everything we walk by, touch…and wear. I’m being extra dramaticābut I am
September 16, 2019 at 01:00PM by CWC Buying anything with a “dry clean only” label on it is basically my worst nightmare. As someone whoādon’t @ meārarely separates whites and colors in the wash, the last thing I want to do is take something to the dry cleaners. No thank
September 17, 2019 at 01:00AM by CWC Right now, my life is amid a phase of changeāand I’m personally predisposed to hate change. But, waaah waaah waaah, because even if I’m having a bad day, it’s still a day I still have to get through. One way I’ve been trying
September 17, 2019 at 12:00AM by CWC September is in full swing, which means that by now you’ve likely traded your iced coffees for hot matcha lattes, your bike shorts for leggings, and your flimsy tees and tanks for cuddle-worthy knits. Sweater season is officially upon us, but But if
September 16, 2019 at 06:51PM by CWC I might regret asking for too much information, but when’s the last time you pooped? If it was earlier todayāor, be honest, right now as you’re reading thisācongratulations. But if it’s been a minute since you’ve had an Instagram scrolling sesh in the
September 16, 2019 at 02:59PM by CWC At-home workouts are pretty ideal for people with busy schedules (so, pretty much every human). You roll out of bed, throw on your activewear, and get straight to sweating. The problem? Finding the motivation to actually power through at your maximum potential. It’s
September 16, 2019 at 01:00PM by CWC “I’m so burned out,” is a phrase many of us have called upon to describe a state of being tired or stressed, but this year especially, the condition of burnout has been percolating in the public conscious as a condition to regard in
September 16, 2019 at 12:00AM by CWC With the harvest full moon behind us and the moon now in its waning phase, we approach the denouement of Virgo season. This week, the sun moves from 22 degrees of Virgo to 29 degrees (each sign only contains 30 degrees total). So,
September 15, 2019 at 05:00PM by CWC Whether youāre a bonafide plant lady or a known succulent killer, you know that caring for your plant babies is not an easy feat. You can do all the right thingsāfeed them water, put them near a window, incorporate them into your self-care
September 14, 2019 at 06:00PM by CWC Even if the rest of your life seems to be in disarray, grabbing a meal-prepped salad out of the fridge for lunch somehow can make you feel like you have it all together. It radiate vibes of, I am someone who meal preps
September 14, 2019 at 04:00PM by CWC I’m surprised that my back isn’t permanently in the shape of a C by now. The majority of the time, I’m hunched over my desk as I type away all day, or I’m curled up on the couch as I binge-watch something on
September 14, 2019 at 02:00PM by CWC If you were born between December 22 and January 19 (AKA smack-dab in the midst of the holiday season), youāre a Capricorn. And just like with every other sign in the zodiac, Capricorn personality traits have their own special flavor. Sure, your whole
September 14, 2019 at 01:00AM by CWC There’s a reason why the phrase “eating your feelings” exists. Whether it’s eating chocolate cake like Miranda Hobbes or a tub of ice cream like Rory Gilmore, everyone at some point or another has engaged in some kind of emotional eating. And surpriseāit’s
September 14, 2019 at 12:00AM by CWC When YouGov released its survey of 1,254 adults this summer, the resultsāwhich found that 30 percent of millennials are lonely, making them the loneliest generationāmade headlines all over the internet. Many found the stats to be surprising (for instance, one in five reported
September 13, 2019 at 11:23PM by CWC Not to brag, but I think I’m on my way to wining the gold medal in emotional resilience. Emotional resilience, ICYMI, is the ability to adapt to a stressful change or recover from a painful experience efficiently, and my year has had plenty
